GUT TALK with Jill & Jenna

How I Healed Years of Inflammation — The 5 Pillars That Actually Worked (SISTER SOLO) 25.06.2026 1h 10min

In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and feeling like sh*t no matter what she tried.If you've been doing all the "right" wellness things — eating clean, drinking water, taking supplements — and you still feel exhausted, bloated, or stuck in your body, this episode is for you.Jenna and Jill get real about Jenna's 2019-2023 era — the symptoms she normalized, the all-or-nothing trap that made her sicker, and the moment she realized the answer wasn't more restriction. It was less.We walk through the exact 5-pillar framework that changed everything — including the pillar nobody in wellness wants to talk about.In this episode:Jenna's "before" era: the symptoms she normalized that weren't normalThe all-or-nothing wellness trap and how it made her sickerPillar 1: Drainage — the foundation nobody talks aboutPillar 2: Gut health — and why probiotics aren't the answerPillar 3: Metabolic health — and why undereating is making women sickerPillar 4: Strength training — the day everything changedPillar 5: Curating a slower, intentional, balanced life — the pillar nobody talks aboutThe toxic friend auditWhat every woman feeling stuck in her body needs to hearConnect with us:Follow Gut Talk on Instagram: @guttalkpodcastIf this episode resonated, share it with a friend who needs to hear it. 🍒

Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell 17.06.2026 1h 7min

This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones, supplements, and why so many women are doing all the "healthy" things but still don't feel their best.Grace shares the health journey that led her into holistic wellness, the symptoms women have normalized that shouldn't be considered normal, and the powerful connection between gut health, hormones, skin, mood, energy, and the nervous system.We also dive into inflammation, the habits that supported Grace's 20-pound weight loss, the supplements she actually takes, how to spot supplement industry red flags, and the wellness myths she wishes would disappear.Plus, we're answering your questions on hormone balance, gluten and dairy, cycle syncing, coffee on an empty stomach, and the best things you can do to support your gut every day.In this episode, we cover:Why healthy women can still feel tired, bloated, and inflamedSymptoms that shouldn't be ignoredThe gut-hormone-skin connectionStress, the nervous system, and healingGrace's approach to reducing inflammationHer 20-pound weight loss journeyThe supplements she actually usesWhy bioavailability and liposomal delivery matterSupplement red flags and what to look for insteadGut health myths and detox cultureAudience Q&AThis episode is brought to you in partnership with TerraHealth Essentials. We're big fans of their Liposomal Glutathione and Liposomal Curcumin, and Grace shares why these are staples in her wellness routine.Use code GUTTALKGIRLS20 for 20% off your TerraHealth Essentials orderGRACE'S BUNDLEFollow Grace: @_gracefulwellnessIf you enjoyed this episode, be sure to subscribe, leave a rating and review, and share it with a friend who needs to hear it.

SISTER SOLO: Optimization Culture Is Losing the Plot — Biohacking, Boundaries & Becoming Units 10.06.2026 30min

In this week's Sister Solo, Jill and Jenna catch up on their big move—living just three floors apart! They dive into the reality of working and living so close as sisters, their upcoming fitness goals, and a much-needed conversation on the "optimization culture" sparked by recent health hot takes. Plus, Jenna shares her game-changing skincare find, and breaks down the importance of gallbladder support in Practitioner's Corner while Jill share some of her opinions on "Optimization Culture" and what's currently "IN" for her!In This Episode, We Discuss:- Life Updates- Influencer Reality: Behind-the-scenes of brand events and curated spaces- Fitness Goals: Training to become "units" and overcoming performance anxiety- Optimization Culture: Why extreme health "biohacking" is losing the plot- Practitioner's Corner: Deep dive into gallbladder health and bile support- Current Ins: Acne-clearing skincare, mouth tape, and the ultimate body butterLinks & Resources Mentioned:Face Reality Acne Med 2.5%: https://facerealityskincare.com/products/2-5-advanced-acne-med?srsltid=AfmBOoocDRN95WVJey6XjZ8aEzS2QRjzcsRSATUcwKAEG4FXmRqam6zlMouth Tape: https://www.vio2tape.com/pages/shopSwede Eyelash Growth Serum: https://shorturl.at/vdXXAShelter Skin Vanilla Body Butter: https://shorturl.at/ly2aoSupplements: TUDCA (Cellcore or Body Bio)Mooala Almond MilkConnect with Us:Subscribe to our YouTube Channel: https://www.youtube.com/@UCZ6TxRotnSSFq_pK2wPIn9Q Follow us on Instagram for daily updates!Instagram.com/guttalkgirls/Don’t forget to like, comment, and subscribe! We love hearing your thoughts on these solo episodes.

The Case for Trimester 0 and Why Men Are 50% of the Fertility Equation with the Founders of WeNatal, Ronit Menashe & Vida Delrahim 03.06.2026 58min

This week we're sitting down with Ronit Menashe and Vida Delrahim — the founders of WeNatal — for a conversation that needs to be had. Both Ronit and Vida went through miscarriages around the same time, and what they discovered through their own fertility journeys completely changed how they think about women's health, men's health, and the entire fertility industry.If you've ever felt like fertility was something only your body was responsible for figuring out — or you've been handed a prenatal at your OB's office without anyone explaining what's actually in it — this episode is for you.Here's what we get into:Ronit and Vida's personal fertility journeys and the moment they realized this was being put all on womenWhy men are 50% of the fertility equation — and barely in the conversationWhat everyday habits are quietly wrecking male fertilityWhy most prenatals are under-dosed or full of low-quality ingredients (and what to actually look for)The role of metabolic health, stress, and nervous system regulation in conceptionThe fertility red flags people have normalizedTheir most unpopular hot takes — including whether women are being gaslit about their symptomsWhat they want every woman feeling hopeless in her fertility journey to hearOffer exclusively for the GUT TALK community:Start your WeNatal routine today by going to wenatal.com/GUTTALK and receive a free Rest+Digest Magnesium supplement ($40 value) with your first prenatal subscription.Where to find WeNatal:Website: wenatal.com/GUTTALKInstagramConnect with us:If this conversation hit something for you, come tell us in the DMs. Find us on Instagram @guttalkpodcast.

The Truth Behind “Better For You” Ice Cream with Alec’s Ice Cream Founder, Alec Jaffe 20.05.2026 48min

This week we're sitting down with the founder of Alec's Ice Cream — the brand making ice cream that's genuinely indulgent and genuinely better for you. And no, those two things aren't a contradiction.If you've been around Gut Talk for a while, you know how we feel about the wellness world's obsession with demonizing food. Ice cream is one of the most fear-mongered foods out there — and this episode is a refreshing, honest conversation about why that needs to stop. We get into A2 dairy, regenerative farming, and why "healthifying" everything might be missing the point entirely.This one's for anyone who wants the real story behind a "better for you" brand — the ingredients, the business, and the truth about the healthy-dessert aisle.Here's what we get into:How a kid making ice cream turned it into a real business — and the moment the gap in the market became obviousWhat "indulgent but feel-good" actually means (and why that's not a marketing gimmick)Why the wellness world has spent years demonizing foods like ice cream — and why that's a problemA2 dairy explained simply — what it is, how it's different from regular dairy, and why your gut might careThe honest story behind the regenerative dairy sourcing challenge, and what they prioritize for quality nowWhy they removed seed oils, gums, and fillers — and how they develop new flavorsThe hardest parts of scaling a perishable product, and what raising $11M actually changedIce cream hot takes: is most "healthy ice cream" just marketing? Are low-calorie desserts missing the point?The hardest decision he's had to make as a founderWhere to find Alec's Ice Cream:Alec's Ice CreamInstagramConnect with us:@guttalkpodcast

SISTER SOLO: How to Curate the Perfect Day, Hilary Duff's Stronger Campaign, and Current Ins 13.05.2026 41min

In this Sister Solo, we are back in the studio for a deep dive into alignment, mindset, and the power of the "Perfect Day." We start with some major life updates (including a big move!), discuss the shift in celebrity wellness with Hilary Duff’s "Stronger" campaign, and share some fascinating "wellness tea" regarding tonsillitis, pesticides, and gut health. To wrap it all up, we chat all about our latest obsessions in the "Current Ins" segment, from skincare secrets to small-business phone cases.In This Episode, We Discuss:Special Intro: A word from our sponsor, Kion Aminos.Episode Strategy: Debating the best day to drop new episodes for you all.Major Life Update: Jill and Jenna are moving into separate apartments after 5 years!Mindset & Flow: Why everything is falling into place right now and the power of synchronicities.The "Perfect Day" Alert: Breaking down the blueprint for a curated Saturday in Austin.Wellness Tea #1: Reacting to Hilary Duff’s "Stronger, Not Smaller" campaign with Ladder.Wellness Tea #2: The surprising link between chronic tonsillitis and IBS.Wellness Tea #3: Picloram, pesticides, and the rise of colon cancer in young people.Practitioner’s Corner: Jenna’s mindset shift—discovering what’s on the other side of "hard."Current Ins: High-protein meal prep, hormone-balancing supplements, and our latest life hacks.Lifestyle Favorites: "Shop Chunky" phone cases and Jenna’s new favorite jewelry pieces.Shower Upgrades: Why the Vita Clean filter is a total game-changer for your skin and hair.Skin Wins: Jenna’s current Face Reality routine and why she’s finally seeing results.Resources & Links MentionedWellness & Health:Ladder App: Check out the Stronger, Not Smaller campaign.Detox Support: Glypho-X Supreme (for pesticide/herbicide detox).Hormone Support: Milamend (Use code GUTTALK for a discount!).Skincare: Face Reality Skincare.Lifestyle & Style:Apartment Inspo: Follow us on Instagram for the moving vlogs!Shop Chunky: Funky curated phone cases @shopchunky.Vita Clean: The ultimate spa shower filter at vitaclean.co. (Use code GUTTALK for 20% off)Spicy Dan: Jenna’s new favorite jewelry pieces at spicydan.com.Aritzia: The cute straw cowboy hat (Nada's pick!).Connect with Jill & Jenna:Instagram: @guttalkgirlsTikTok: @guttalkgirlsShop Our Sponsor: Save on amino acids at getkion.com/guttalk.Make sure to subscribe to the Jill & Jenna channel and leave us a review if you loved this solo session!

PEPTIDES FOR YOUR SKIN?! Regenerative Skincare: The Skin Industry's Best-Kept Secret with Sara Douglas of Cellure 06.05.2026 52min

This week we're sitting back down with Sara Douglas — but this time we're talking about her other brand, Cellure. (If you missed our episode on Vitaclean, go listen after this one.)Sara is one of those rare founders who doesn't build companies for the sake of building — she builds them because she's lived the problem. Her skin journey is the reason Cellure exists, and what she's learned about how skin actually heals (vs. how the skincare industry tells you it heals) is going to change how you think about your routine.We're getting into why most skincare only addresses surface-level issues, what it actually means to have a damaged skin barrier, and the new category Sara's brand is building: regenerative skincare. Spoiler — it's a completely different approach to anti-aging, inflammation, and skin healing than what's on most shelves right now.If you've been throwing money at serums, sheet masks, and 12-step routines and your skin is still pissed at you, this episode is going to make a lot of things click.Here's what we get into:Sara's real skin journey and the moment she realized traditional skincare wasn't cutting itHow Cellure connects to Vitaclean (yes, they go together — and there's a reason)Why most skincare only treats the surface — and why that approach will never give you the results you wantWhat a damaged skin barrier actually is, the signs you have one, and how to actually fix itWhat "regenerative skincare" means in simple, non-marketing termsCellure's three targeted serums — Peptide Hydro Lift, Volufiline, and Tranexamic Acid — and what each one doesThe biggest skincare mistakes most women are making right nowWhether you can use these alongside retinol and other actives — and how to layer them correctlyMentioned in the episode: Use code GUTTALK15 for 15% on amazon and cellure.co website Cellure Peptide Hydro Lift SerumCellure Volufiline SerumCellure Tranexamic Acid SerumVitaclean (our previous episode with Sara — a must-listen if you haven't yet)Where to find Cellure:Website: cellureInstagram: https://www.instagram.com/cellurelabs/Sara's IG: @sarakdouglasGiveaway alert!!We're doing a giveaway with Cellure this week — head to our latest IG post for details on how to enter.Connect with us:If your skin is officially rethinking its life choices after this one, come tell us in the DMs — we want to hear what you're going to try first. Find us on Instagram @guttalkpodcast.

The Truth About Your Shower Water and Its Impact on Your Hair and Skin, with the Co-Founders of Vitaclean, Sara Douglas and Kristina Velkova 29.04.2026 50min

This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody told us was a problem: our shower water. If you've ever wondered why your skin breaks out, your hair feels brittle, or your scalp is dry no matter how many products you throw at it — this episode is going to make you look at your shower differently. We're getting into what's actually in the water coming out of your faucet (chlorine, minerals, and a few things you don't want to know about), why Texas hair is a real phenomenon, and what we both noticed when we started filtering our showers.Sara and Kristina also walk us through how they built Vitaclean — two women, a real problem, and a category that's blowing up right now for a reason.Here's what we get into:How Sara and Kristina met and what made them go from idea to actual business — the real version, not the LinkedIn versionThe personal hair and skin struggles that started this whole thingWhat's actually in your shower water (you're going to want to sit down)Why Texas water is wrecking Jill's hair and why Jenna's back acne might be a water issue, not a skincare issueWhy the shower filter category is exploding right now — and whether water quality is genuinely getting worseHow the 3-stage Vitaclean filter actually works (and why Vitamin C is the hero ingredient)What makes Vitaclean different from every other filter on the marketThe new Vitaclean Ultra — what it is, who it's forWhat you'll actually notice after you start using one (and how fast)Sara and Kristina's personal shower routines — products, ingredients, the stuff they swear by, and what they avoidTheir favorite health hacks right nowShower filter mentioned in the episode:Vitaclean Ultra: Use code GUTTALK for 20% off the vitaclean starter kitWhere to find Vitaclean:Website: https://vitacleanhq.com/ Instagram: @vitacleanSara's IG: @sarakdouglasKristina's IG: @kristinavelkovaConnect with us:If your shower water is officially scaring you now, come tell us in the DMs — we want to hear what you noticed when you started filtering. Find us on Instagram @guttalkgirls.🍒

SISTER SOLO: The Scrappy Reality of Building a Business, Pepsi's New Fiber Soda, and Giving Up Protein??? 22.04.2026 44min

We're back!! And this time from the studio we ACTUALLY built — kind of. It's mostly done. Sitting-on-the-floor era → full studio in 5 days and we are still a little bit in shock.This one's just us. No guest, no script, just two sisters catching up on what's actually going on behind the scenes of building a business, why we're over influencer drama, and the health trends we're low-key side-eyeing right now.What we get into:- The studio glow up — going from zero to a real space in less than a week. Shoutout to the team who made it happen, we love you.- The not-so-aesthetic part of owning a business — loans, landlord meetings, fighting with Amazon over a missing mic. It's not all pretty lighting and iced matchas.- The Alex vs. Alix of it all — we're genuinely so over the influencer drama. Our dad told us to "go read a book and climb a tree" and honestly? That's the energy we're bringing into 2026.Health hot takes:Pepsi's fiber soda — is it a health move or just giving gimmick? (Spoiler: we're sticking with our gut-friendly faves)The ozempic olympics — our real thoughts on the skinny-girl energy at Coachella and everywhere else rnThings we won't shut up about:Claude AI — Jill is officially a claude girly for her business systemsK18 dry shampoo — THE holy grail for volume + skipping wash daysSaying no — protecting your energy is a whole vibeLifting weights — Jenna's whole thing lately, the confidence shift is realEating Less protein -- should we talk more about this?Mentioned in the ep:Emma Grede's audiobookDermot Kennedy's new albumTubing mascara — genuinely life-changing for easy removalCome hang with us!! If you have ideas for new segments or just want to say hi, we're on socials. We love our girls — you guys literally kept us going through every moment we thought about quitting 🍒

The PCOS Advice I’d Give My Younger Self with Mila Magnani 08.04.2026 1h

In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today’s guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands.We dive into her journey with PCOS—from the symptoms she didn’t realize were connected, to the frustration of being dismissed, to the moment everything finally clicked.This episode is a must-listen if you’ve ever felt like something is off in your body but can’t seem to get clear answers.WHAT WE COVER:The first signs and symptoms of PCOS (and what gets overlooked)Being told “everything is normal” despite clear symptomsSeeing 20+ doctors and still not getting answersWhy hormone health is more complex than basic lab workThe turning point for Mila: taking control of her own healing journeyKey supplements that supported her (like inositol & selenium)What PCOS actually is and how to approach itWhat to do if you think you might have PCOSNon-negotiables for balancing blood sugarWhy quick fixes aren’t the answer to hormone healingThe physical and emotional transformation over timeSharing her journey online and helping others feel less aloneGet MILAMEND here:https://www.milamend.com/GUTTALK (GUTALK for 15% off)

WELCOME TO OUR VERY OWN PODCAST STUDIO: Studio plans, Bravo drama, and life updates 03.04.2026 43min

SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era.We talk about what it’s really looked like behind the scenes: getting honest with ourselves, taking risks, and pushing through the uncomfortable parts to actually go after what we want. For the first time, we’re starting to see the fruits of our labor come back around—and learning how to slow down enough to feel grateful for it. We also share a reminder we both needed: you can be in the absolute lowest place and still turn things around. Truly.Then of course… we get into the BRAVO of it all. Our (mainly Jill's) raw, unfiltered reactions to the Ciara/West/Amanda drama. We talk about where the line should be, why Jill's ALMOST lowkey feeling bad for Amanda (??), and how important solid friendships are—especially when things get messy. Who speaks up? Who stays quiet? And how many people just turn a blind eye? and of course our biggest question, WHY?!We wrap with some life updates:- Jill's at home coffee shop (Breville update)- a gut health update (H. pylori & muscle testing)- Jill's new job - Jenna's part time job- Duke’s attackGratitude mindset Sponsor:KION EAAS: You can get 20% off here:http://getkion.com/guttalk

What a Naturopathic Doctor Actually Recommends: Supplements, Labs & Preventative Care with Dr. Devin Stone 26.03.2026 52min

In this episode, we sit down with Doctor’s Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS conversation answering the health questions you’ve been thinking about… but didn’t know who to ask.👉 Doctor’s Best Supplements (https://www.doctorsbest.com/) Use code: GutTalk20 for 20% off (next 60 days)Some of our favs:Doctor's Best L-Glutamine Doctor's Best Collagen + Peptides Doctor's Best PepZin GI Doctor's Best Postbiotic Butyrate Doctor’s Best Gluten-RescueDoctor’s Best Omega-3We get into:- What Dr. Stone means by the need for a “paradigm shift” in healthcare- What being proactive about your health actually looks like (especially for women 18–45)- How often you should really be getting labs done — and which markers matter most- Supporting your gut without overspending or overcomplicating things- The gut-brain connection and its link to anxiety + hormone imbalance- Nervous system regulation and why it’s foundational- Chronic yeast infections — what’s often overlooked- Creatine for women: worth it or not?Plus, Dr. Stone walks us through a simple framework for improving gut health:- Testing- Reducing inflammation- Healing the gut lining- Rebalancing the microbiome- MaintenanceWe also get his honest takes on trending therapies like PRP, EBOO, and parasite cleanses — what they are, who they’re for, and whether they’re actually worth it. And of course, we wrap with the most important question:If you could only do 2–3 things starting tomorrow to improve your health… what would they be?Supplements don’t have to be overwhelming. We love Doctor’s Best for their science-backed, high-quality formulas across gut health, sleep, recovery, and more.DISCLAIMERThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Not medical advice. Consult your healthcare provider before starting any supplement.

Dave Friedberg on Optimizing Your Gut Microbiome, the Power of Fiber & the Mindset for Success 19.03.2026 56min

In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—to break down the science of the gut microbiome and why fiber—specifically resistant starch—plays such a critical role in optimizing it.Friedberg explains why most common probiotics fail to create lasting change, and introduces resistant starch—a powerful prebiotic—as a more effective way to support long-term gut health. He walks us through how it works, including how beneficial gut bacteria ferment resistant starch to produce short-chain fatty acids like butyrate, which are linked to improved blood sugar regulation, reduced inflammation, and increased production of GLP-1, a hormone that helps regulate appetite.We also dive into his personal philosophy on health, supplementation, and building a successful career—highlighting the non-negotiable importance of sleep and the role curiosity plays in long-term growth.GET SUPERGUT HEREDISCOUNT CODE: GUTTALKGIRLS20Follow @guttalkgirls on socials:InstagramTiktokYoutube

The Clear Skin Method: Heal Acne For Good with Senior Director of Face Reality, Stephanie Criscione 26.02.2026 55min

In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything you need to know about clearing acne — especially if you feel like you’ve “tried everything.”We talk about Face Reality’s philosophy on acne and how the Clear Skin Method is different from generic, one-size-fits-all routines. If you’ve ever felt overwhelmed by acids, retinols, conflicting advice, or influencer skincare trends — this episode is for you.We cover:Why acne can be so stubborn (and what actually causes it)How to tell if your acne is hormonal, lifestyle-related, or product-triggeredWhether acne is internal, topical — or bothThe first 3 steps to take if you’re breaking out right nowHow to structure your morning vs. nighttime routineMust-have acne products and how to layer them properlyHow long to stick with a routine before switchingWhen it’s time to see a professionalWe also dive into the biggest mistakes girls make when trying to clear their skin, ingredients to avoid, barrier damage, dryness, and how to treat breakouts without wrecking your skin.And finally — we talk about confidence. Because acne isn’t just skin deep. It affects how you show up in the world.If you’re feeling defeated by your skin, this episode gives you clarity, strategy, and hope. 🤍Links:Face Reality Expert Locator

The Bear-y Smart Business of Ice Cream for Bears with Founder & CEO, Tim Berg 18.02.2026 59min

In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up.We cover:The origin story behind Ice Cream for Bears (and the name)Why Tim chose ice cream over launching a traditional “health” productKey business milestones and the moment he knew it could take offWhat it’s like landing in national grocery chains like Sprouts and Whole FoodsNavigating pushback from health-conscious consumersWe also dive into what sets ICFB apart:- Grass-fed dairy- No refined sugars- No gums- No seed oils- Sweetened with honeyPlus: regenerative farming, flavor development, branding strategy, and a fun rapid-fire round at the end.This episode is about building a brand with conviction — and proving you can care about ingredients without sacrificing joy.Find ICE CREAM FOR BEARS in your area: https://icecreamforbears.com/Follow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

The Man Behind The $1.8 Billion Healthy Soda: Inside Olipop's Mission-Driven Approach with CEO, Ben Goodwin 12.02.2026 1h 2min

In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages.Topics:The origin of Ben from personal health struggles and entrepreneurial passionHow Ben develops flavors that honor nostalgic tastes while delivering health benefitsThe science behind Ollipop's probiotic and fiber formulationsThe importance of clinical testing and transparent health claimsChallenges and opportunities in scaling a purpose-driven beverage brandThe role of marketing, branding, and consumer trust in a competitive marketFuture trends in health and wellness CPG, including regulatory and scientific standardsPractical advice for entrepreneurs entering the health and wellness space

How To Play Your Cards: Why Getting Kicked Off My D1 Softball Team Was The Best Thing That Ever Happened To Me 03.02.2026 1h 5min

In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the Division 1 level, and ultimately facing the life-altering experience of being kicked off her D1 team. Jill opens up about the identity loss, shame, and resilience that followed, and how that moment became a catalyst for deep personal growth. We unpack the lessons she learned about self-worth, discipline, failure, and rebuilding confidence when everything you’ve worked for falls apart. This conversation is about more than sports — it’s about what happens when your path doesn’t go as planned, and how that detour can shape the strongest version of you.

Health & Wellness Needs a Rebrand (and We Have Thoughts) + Life Updates 23.01.2026 48min

In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media.We’re also talking morning routines, aesthetics, our new take on the ~new year new you trend~, and the real issues that come with living in a world where we’re constantly on screens. Plus—our favorite part—things we’re obsessed with lately (because yes, we are consumers at heart).Topics we cover:New year updates + what we’re focusing on right nowJill’s “supercharged mornings” routineJenna’s new fascination with the Chinese CalendarOur aesthetics update + the things we got done to our faceOur thoughts on health + wellness on social mediaThe struggle of living in a super on-screen worldTrendy health stuff that comes and goes (vibration plates 👀)Why consistency + basics are still the real secretThings we’re currently obsessed with + sharing linksLinks mentioned:Maeva Aesthetics: https://www.hellomaeva.com/ (tell them we sent you!!!)Supergut Fiber: https://supergut.com/ (guttaklgirls25 for 25% off)Primally Pure (Hand Cream): https://primallypure.com/ (guttalkgirls10 for 10% off)Hommey Robes: https://us.gethommey.com/collections/robes-1

What 2026 Looks Like for Us: Goals, Glow-Ups & Being On Our Sh*t 14.01.2026 40min

WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t.We’re reflecting on what worked in 2025 and what didn’t (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme.What we cover:What “being on our sh*t” means to us: FICD (disciplined, consistent, informed, fun-but-intentional)Shifting from aesthetic goals → strength, muscle, and metabolic healthSetting specific goals for health, career/money, and relationshipsBoundaries with wellness noise + hustle cultureGoal setting our dreams + manifestationsHow we’re making it happen: SMART goals + systems over motivationSponsored by KionTry Kion EAAs and Creatine: getkion.com/guttalk

Bringing Lucky Girl Energy Into 2026: How to Manifest the Life You Actually Want 07.01.2026 21min

Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s not an expert — just someone who watched manifestation work when nothing else did.We explore why manifestation matters heading into 2026, how it actually works (subconscious mind, neuroplasticity, energy), and why it’s less about “getting things” and more about becoming the most aligned, confident, magnetic version of yourself.✨ In This Episode, We Cover:Why manifestation works (subconscious mind, neuroplasticity & energy)Rewiring beliefs formed in childhoodManifesting from your authentic self — not egoThe role of aligned actionSimple manifestation practices (journaling, visualization, vision boards)Why nighttime visualization is so powerfulWhat to expect when manifestation starts working (clarity, ease, confidence, opportunities)Resources & Links📚 BooksManifest – Roxie Nafousihttps://www.amazon.com/dp/0241539595How to Manifest – Lacy Phillipshttps://www.amazon.com/dp/0063037446Activate Your Future Self – Mimi Bouchardhttps://www.amazon.com/dp/0593544482Breaking the Habit of Being Yourself – Dr. Joe Dispenzahttps://www.amazon.com/dp/1401938094👥 People to FollowRoxie Nafousi – https://www.instagram.com/roxienafousiLacy Phillips – https://www.instagram.com/lacyannephillips/?hl=enMimi Bouchard – https://www.instagram.com/mimibouchardGabby Bernstein – https://www.instagram.com/gabbybernsteinHannah Eve – https://www.instagram.com/itshannaheve/?hl=en🎧 PodcastsExpanded (To Be Magnetic)https://tobemagnetic.com/expanded-podcastMelissa Wood Health – Bringing Your Manifestations to Life with Lacy Phillipshttps://podcasts.apple.com/us/podcast/melissa-wood-health/id1439762352Joe Dispenza on The School of Greatnesshttps://lewishowes.com/podcast/joe-dispenza/📱 AppsActivations App – https://www.activations.com/