The Brave Table with Dr. Neeta Bhushan

Epizode

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  How to Stop Being Gaslit by 'Normal' Labs: Breast Implant Illness, Mold Toxicity, and the Root-Cause Medicine No One's Practicing , with Dr. Nas Al-Jafari 20.07.2026 53min

  In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms.From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and longevity, this conversation is a masterclass in root-cause medicine and why prevention always beats treatment.We also explore why 95% of longevity comes down to your daily habits, not expensive biohacks, and what you can do today to feel healthier, stronger, and more energized for years to come.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why your bloodwork can come back "normal" while you still feel unwell✨ The difference between traditional medicine and root-cause medicine✨ What Chris Hemsworth's Alzheimer's gene teaches us about preventative health✨ The truth about breast implant illness, and why so many women aren't believed✨ How mold toxicity and histamine intolerance affect your brain, hormones, and energy✨ Why chronic stress silently accelerates aging✨ The connection between gut health, hormones, and fertility✨ Why lifestyle contributes to 95% of your longevity✨ What functional testing can reveal that routine bloodwork often misses✨ How to take ownership of your health before disease developsCONNECT WITH DR. NAS AL-JAFARI📸 Instagram: https://www.instagram.com/dr_nas_wellness/🏥 DNA Health & Wellness: https://www.instagram.com/dnahealthclinics/🌐 Website: https://dnahealthcorp.com🎁 Use code BRAVE10 for 10% OFF any health screening package.🌸 THIS EPISODE IS SPONSORED BY CHAI TONICSWellness starts with small daily rituals.Enjoy 15% OFF your first Chai Tonics order with code MAMA2.🫖 Shop: https://chaitonics.com✨ Take the FREE Chai Quiz: https://chaitonics.com/pages/chai-quizSuilive Hydrogen Therapy: daily cellular-level support for inflammation, insulin resistance, oxidative stress, and anti-aging, with added benefits for kids dealing with mouth-breathing, dark circles, and restless sleep. Code: BRAVE for $300 off. Visithttps://www.instagram.com/suilive_dubai/❤️ SUPPORT YOUR BODY WITH REJŪVScience-backed red light therapy for recovery, energy, and cellular repair.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHAN🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe https://www.youtube.com/watch?v=UtkjEmCg8qs🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh https://youtu.be/-x8Ip4KV7pI?feature=shared🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner https://www.youtube.com/watch?v=LOFX8a9rY_0FOLLOW ALONG FOR MORE📸 Instagram: https://www.instagram.com/neetabhushan/📸 The Brave Table: https://www.instagram.com/thebravetable/🎵 TikTok: https://www.tiktok.com/@neeta.bhushan🌐 Website: https://neetabhushan.comABOUT DR. NEETA BHUSHANDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, relationships, longevity, resilience, and personal transformation, she helps people reconnect with themselves and live with greater courage.🎙️ Subscribe to The Brave Table for conversations on emotional wellbeing, women's health, longevity, relationships, and living a more courageous life.
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  The Miscarriage That Started a Movement: Grief, Gaslighting, and the Truth About Men's Fertility | with Ronit Menashe 13.07.2026 35min

  Men contribute to nearly 50% of infertility and miscarriage outcomes, yet women continue carrying almost the entire emotional, physical, and nutritional burden of conception.In this deeply moving conversation, Ronit shares how grief became purpose, how she naturally conceived at 42 after focusing on both partners' health, and why fertility isn't simply about age—it's about creating health before pregnancy begins.Whether you're navigating infertility, miscarriage, pregnancy loss, trying to conceive, or simply want to better understand your body, this episode will leave you feeling informed, empowered, and hopeful.✨ WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why miscarriage isn't always "just bad luck"✨ The fertility myth that's keeping couples stuck✨ Why men contribute to 50% of infertility and miscarriage✨ What "Trimester Zero" is, and why the three months before conception matter✨ How sperm quality can improve in just 90 days✨ The truth about trying to conceive after 40✨ How Ronit naturally conceived after miscarriage✨ Why trusting your intuition matters when navigating the medical system✨ How grief became the catalyst for Ronit's purpose✨ Why fertility is a journey couples should take togetherCONNECT WITH RONIT MENASHEInstagram:https://www.instagram.com/we_natalWebsite:https://wenatal.comWeNatal Protein+:https://wenatal.com/pages/protein🎁 Brave Table listeners receive a FREE Magnesium with their first WeNatal subscription:https://wenatal.com/BRAVETABLERonit Menashe is the co-founder of WeNatal, the first prenatal supplement system designed for both women and men. After she and her co-founder experienced miscarriages just one week apart, they uncovered a critical gap in fertility care: men account for nearly half of infertility and miscarriage outcomes, yet are rarely included in the conversation. Today, Ronit is helping couples prepare for pregnancy through science-backed nutrition, education, and a more holistic approach to fertility.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsMotherhood asks so much of you, your rituals should give something back.Whether you're trying to conceive, healing, or simply looking for a moment of calm, Chai Tonics brings together Ayurvedic herbs and functional ingredients to support your daily wellbeing.✨ Enjoy 15% OFF your first order with code: MAMA2Shop now:https://chaitonics.comTake the FREE Chai Quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRCleaner air supports healthier living.Get $200 OFF with code BRAVE:https://jaspr.co/brave❤️ REJŪVScience-backed red light therapy to support recovery, energy, and cellular health.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHAN🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowehttps://www.youtube.com/watch?v=UtkjEmCg8qs🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turnerhttps://www.youtube.com/watch?v=LOFX8a9rY_0🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikhhttps://youtu.be/-x8Ip4KV7pI?feature=sharedFOLLOW THE BRAVE TABLEInstagram:https://www.instagram.com/neetabhushan/The Brave Table:https://www.instagram.com/thebravetable/TikTok:https://www.tiktok.com/@neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, resilience, relationships, and personal transformation, she helps people reconnect with themselves and live with greater courage.🎙️ Subscribe to The Brave Table for conversations around healing, relationships, wellness, emotional resilience, and living more bravely.
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  The Beauty Industry Lied to You: Stress Is Aging You Faster Than Time | Uma Ghosh 06.07.2026 42min

  In this episode of The Brave Table, I sit down with Uma Ghosh, holistic beauty educator, founder of The Uma Show, and co-founder of Pro Age Aesthetics Academy, to unpack why beauty isn't something to fix, but something to embody.After building one of the Middle East's most successful television careers, burnout forced Uma to redefine everything she believed about beauty, success, and self-care. Today, she teaches women around the world how stress, emotional suppression, posture, and nervous system regulation impact the way we age, and why true beauty begins from within.Together, we explore the powerful connection between face yoga, gua sha, emotional healing, and aging with confidence instead of fear.WHAT YOU'LL GET OUT OF THIS EPISODE...- Why Uma has never chosen Botox, and why she believes informed choices matter- The surprising connection between your nervous system and the way your face ages- How chronic stress and suppressed emotions show up in your skin- Why burnout can accelerate aging more than time itself- The truth about face yoga, gua sha, facial massage, and lymphatic health- How posture, breathwork, and emotional regulation transform your appearance- Why beauty isn't about fixing yourself—it's about reconnecting with yourself- Small daily rituals that help you feel more grounded, present, and radiant- How to redefine beauty on your own terms—not society's- Why aging can become one of the most empowering seasons of your lifeCONNECT WITH UMA GHOSHInstagram: https://www.instagram.com/umaghoshYouTube: https://www.youtube.com/@TheUmaShowFacial Gua Sha Ritual:https://theumashow.com/facial-gua-sha-ritualThe Uma Show:https://theumashow.comUma Ghosh is a holistic beauty educator, entrepreneur, founder of The Uma Show, and co- founder of Pro Age Aesthetics Academy. After more than two decades in media and television, she shifted her focus toward nervous system healing, face yoga, gua sha, and pro-aging education, helping women reconnect with their bodies and redefine beauty from the inside out.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsCreate a daily ritual that supports your nervous system with our Ayurvedic superfood chaiblends.Discover which blend matches your energy with our FREE quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRYour environment matters just as much as your wellness routine.Protect your home with cleaner air and get $200 OFF using code BRAVE:https://jaspr.co/brave❤️REJŪVScience-backed red light therapy to support recovery, skin health, and cellular repair.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You –with Dr. Chiti Parikhhttps://youtu.be/-x8Ip4KV7pI?feature=sharedEpisode 301: Braving Burnout, Motherhood & Identity: The Unlearning We All Needwith Michelle GrosserEpisode 245: How Self-Love Transforms Your Relationships: Attracting the Righthttps://www.youtube.com/watch?v=0fvdbpNYAHs&t=1298sFollow along for more conversations around healing, emotional wellbeing, and living bravely.Instagram:https://www.instagram.com/neetabhushan/The Brave Table:https://www.instagram.com/thebravetable/TikTok:https://www.tiktok.com/@neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, founder of the Highest Self Institute, and host of The Brave Table. Through conversations on healing, relationships, resilience, and personal transformation, she helps people reconnect with theirmost authentic selves and live with greater courage.Subscribe to The Brave Table for conversations on emotional healing, relationships, wellness, purpose, and living a more courageous life.
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  Clear Skin From the Inside Out: What Your Acne Is Really Trying to Tell You About Your Gut, Hormones & Healing with Maria Marlowe 29.06.2026 36min

  SUBSCRIBE TO MY CHANNEL:http://bit.ly/2wbO47WIn this episode of The Brave Table, I sit down with certified nutritionist, bestselling author, founder of Glow Biome, and renowned skin-gut expert Maria Marlowe to uncover the truth about acne, inflammation, gut health, hormones, and what your skin is actually trying to tell you.After struggling with acne for nearly five years, Maria was handed a prescription for Accutane. Instead of taking it, she chose a different path after learning that her diet and gut health might be connected to her breakouts.Just three months later, her skin completely transformed.Today, Maria helps thousands of women understand that acne isn't simply a skin issue, it's often a message from the body that something deeper needs attention.We also dive into one of her most controversial topics: reversing gray hair naturally, the science behind inflammation, and why many women are treating the wrong root cause altogether.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why acne is caused by inflammation—not bacteria✨ The gut-skin connection and how digestion impacts your complexion✨ What "leaky gut" really means✨ Why many women mistake digestive issues for hormonal acne✨ Foods that silently fuel inflammation and breakouts✨ Maria's journey from Accutane prescription to natural healing✨ The science behind reversing premature gray hair✨ How stress impacts pigmentation and overall health✨ Healing from the inside out through nutrition✨ Why your skin is a messenger, not your enemyCONNECT WITH MARIA MARLOWEInstagram: https://www.instagram.com/mariamarloweGlow Biome: https://www.instagram.com/kumaglow.coTikTok: https://www.tiktok.com/@glowbymarloweWebsite: https://mariamarlowe.comFree Clear Skin Starter Kit: https://mariamarlowe.com/clear-skin-starter-kitMaria Marlowe is a certified nutritionist, bestselling author, founder of Glow Biome, and one of the leading voices in the gut-skin connection movement. She helps women heal acne naturally by addressing inflammation, digestion, nutrition, and root-cause health.SUPPORT OUR GUEST 💛🌿 Glow BiomeThe first clinically validated probiotic specifically formulated for acne-prone skin.Learn more: https://www.glowbiome.comTHIS EPISODE IS SPONSORED BY🌸 Chai TonicsCreate a daily ritual that supports calm, focus, and nervous system health.Shop here: https://bit.ly/chaitonicsTake the FREE Chai Quiz: https://chaitonics.com/pages/chai-quiz🌿 JASPRClean air is one of the most overlooked wellness tools.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVScience-backed red light therapy for recovery, repair, and optimal wellness.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 301: Braving Burnout, Motherhood & Identity with Michelle Grosserhttps://www.youtube.com/watch?v=33imx6weOxc🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You – with Dr. Chiti Parikhhttps://youtu.be/-x8Ip4KV7pI?feature=sharedHow to Heal From Mom Burnout with Michelle Grosserhttps://www.youtube.com/watch?v=33imx6weOxcFOLLOW THE BRAVE TABLEInstagram: https://www.instagram.com/neetabhushan/The Brave Table: https://www.instagram.com/thebravetable/TikTok: https://www.tiktok.com/@neeta.bhushanWebsite: https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, resilience, emotional wellbeing, and personal growth, she helps people live more courageous and connected lives.🎙️ Subscribe to The Brave Table for conversations around healing, wellness, relationships, nervous system regulation, purpose, and living bravely.
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  How to Make Peace with the Midlife Unraveling: People-Pleasing, Self-Abandonment, and the Woman You Were Before You Performed — with Ashley Turner 22.06.2026 48min

  There comes a moment in a woman’s life when the old ways stop working.The people-pleasing. The over-functioning. The pushing through. The quiet self-abandonment.And something deeper begins to rise.In this episode of The Brave Table, I sit down with licensed psychotherapist, yoga and meditation expert, psychedelic-assisted therapist, and founder of The Haven, Ashley Turner, for a powerful conversation on perimenopause, menopause, mental health, nervous system healing, and why midlife is not a breakdown—it's an initiation into a new kind of power.Ashley opens up about her own experience navigating postpartum perimenopause after becoming a mother at 46, the unexpected depression and anxiety that followed, and how microdosing psilocybin became part of her healing journey. Together, we explore aging, identity shifts, self-compassion, trauma resurfacing, feminine power, and the emotional realities that so many women experience but rarely talk about.If you've been feeling exhausted, overwhelmed, disconnected from yourself, or questioning what this season of life is asking from you, this conversation will remind you that you're not alone.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ What postpartum perimenopause actually is and why more women are experiencing it✨ The surprising mental health symptoms of perimenopause✨ How internalized ageism impacts women’s self-worth✨ Why midlife can feel like a dark night of the soul✨ The connection between hormones, nervous system health, and emotional wellbeing✨ How unresolved trauma resurfaces during menopause✨ The science behind microdosing psilocybin✨ Why rest is a radical act of rebellion✨ How to move from over-functioning into feminine power✨ Building self-compassion during life's biggest transitionsTimestamps - CONNECT WITH ASHLEY TURNERInstagram: https://www.instagram.com/ashleyturner1The Haven: https://yoga-psychology.co/the-havenYouTube: https://www.youtube.com/@AshleyTurner1Ashley Turner is a licensed psychotherapist, yoga-meditation expert, psychedelic-assisted therapist, and founder of The Haven, a global community helping women navigate healing, emotional well-being, spirituality, and midlife transformation.SUPPORT OUR GUEST 💛🌿 The HavenA transformational membership blending yoga, meditation, emotional healing, nervous system support, and community for women navigating life's biggest transitions.Learn more: https://yoga-psychology.co/the-havenTHIS EPISODE IS SPONSORED BY🌸 Chai TonicsCreate a daily ritual that supports calm, focus, and nervous system regulation.Shop here: https://bit.ly/chaitonicsTake the FREE Chai Quiz: https://chaitonics.com/pages/chai-quiz🌿 JASPRProtect your home and improve your air quality.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVMy favorite science-backed red light therapy device for recovery, repair, and cellular health.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ How to Heal From Mom Burnout with Michelle Grosser 🎙️ Episode 298: How to Trust Your Intuition & Manifest Your Dream Life with Dr. Neeta Bhushan🎙️ Episode 299: Finding 'The One': Kavita Patel Javeri on Love, Vulnerability & Family DynamicsFOLLOW THE BRAVE TABLEInstagram: https://www.instagram.com/neetabhushan/The Brave Table: https://www.instagram.com/thebravetable/TikTok: https://www.tiktok.com/@neeta.bhushanWebsite: https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, resilience, purpose, and personal growth, she helps people live more courageous, connected, and meaningful lives.🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, nervous system health, emotional wellbeing, and living bravely.
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  Why We Stop Trusting Ourselves, and How to Find Our Way Back | Roxanne Saffaie 15.06.2026 46min

  In this powerful return to The Brave Table, Neeta sits down with writer, speaker, and thought leader Roxanne Saffaie to discuss her upcoming book, The Truth In You Knows—a deeply transformative guide to self-trust, self-compassion, authenticity, and coming home to yourself.Together, they unpack why so many of us struggle to trust ourselves, how perfectionism keeps us stuck, the difference between fear and intuition, and why true empowerment begins with building an unshakable relationship with yourself.This conversation is a reminder that the answers you've been searching for may already be within you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why self-trust is the foundation of freedom✨ The difference between fear, ego, intuition, and heart wisdom✨ Why following your heart isn't always easy, but it's always honest✨ How perfectionism quietly blocks growth and possibility✨ The power of self-compassion and ending self-bullying✨ Why self-intimacy is the missing piece in most healing journeys✨ Practical journaling practices to reconnect with yourself✨ How to stop abandoning yourself and start honoring your truth✨ What it means to become your own ride-or-dieCONNECT WITH ROXANNE SAFFAIEInstagram:https://www.instagram.com/roxylook/Website https://www.roxannesaffaie.com/ABOUT ROXANNERoxanne Saffaie is a writer, speaker, mentor, and creator devoted to helping people reconnect with their most authentic selves. Through her writing, teachings, and transformational work, she empowers others to cultivate self-trust, self-love, self-compassion, and a life guided by their deepest truth.SUPPORT OUR GUEST📖 The Truth In You KnowsRoxanne's highly anticipated upcoming book explores radical self-trust, self-compassion, authenticity, and what it means to live from the wisdom of your heart.Join her Substack community for updates, writing prompts, and future book announcements.Substack:https://roxannesaffaie.substack.comThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Recommended "Watch Next" Episodes1. Intuition Is Your Superpower—You’ve Just Been Taught to Ignore It (with Laura Day)https://www.youtube.com/watch?v=suGzosB1mag&vl=en2. You’ve Been Taught to Abandon Yourself—Here’s How to Reclaim Your Power with Amy Nataliehttps://www.youtube.com/watch?v=Yt--h1wMlMo3. The Truth About Self-Love After Years of Hustle with Serial Entrepreneur Ayda Shabanzhttps://www.youtube.com/watch?v=PV1pVuEukvMFollow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.🎙 Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.
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  From Stripper to Monk: The Man Who Burned His Life Down and Found Himself in the Breath with Ashley Adelman 08.06.2026 54min

  In this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self, Ashley Adelman, to explore what it truly means to come home to yourself.From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of transformation and why healing isn't about becoming someone new, it's about remembering who you've always been.We also dive into the science of breathwork, nervous system regulation, emotional release, masculinity, vulnerability, and the courage it takes to strip away everything that no longer serves you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Ashley's journey from stripper to monk to breathwork facilitator✨ The dark night of the soul and rebuilding after divorce✨ How loneliness impacts mental health and emotional wellbeing✨ The science behind breathwork and nervous system regulation✨ Why emotional release is essential for healing✨ How trauma gets stored in the body✨ The difference between resistance and surrender✨ Why vulnerability is actually a form of strength✨ Healing toxic masculinity and emotional suppressionCONNECT WITH ASHLEY ADELMANInstagram:https://www.instagram.com/ashedelmanifbbpro/Immersive Breathwork:https://www.instagram.com/immersiv.ae/Ashley Adelman is a transformational breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self. Through his work, he helps people heal emotional trauma, regulate their nervous systems, release stored emotions, and reconnect with their authentic selves.SUPPORT OUR GUEST 💛Follow Ashley's work and learn more about Immersive Breathwork through the links above.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsThis Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free.Spread the love, share the pause, and sip slow together:https://bit.ly/chaitonicsDiscover which chai blend matches your vibe with my FREE quiz:https://chaitonics.com/pages/chai-quiz🌿 Breathe Better with JASPRSpring cleaning starts with your air.Protect your home with JASPR and get $200 off with code BRAVE:https://jaspr.co/braveBecause caring for your people begins with the space that holds them.✨ Support Your Body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair.Try it today with code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulatehttps://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Controlhttps://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Traumahttps://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580FOLLOW ALONG FOR MORE TIPS, COMMUNITY & RESOURCES TO BRAVE A BETTER YOUInstagram:https://www.instagram.com/neetabhushan/The Brave Table:http://www.instagram.com/thebravetableTikTok:http://www.tiktok.com/neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast.CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences.She's also a mom, wellness lover, and chai enthusiast.🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.
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  Why You Keep Choosing the Same Painful Relationship in Love -Sheleana Aiyana 01.06.2026 51min

  In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships.Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships.From heartbreak and divorce to motherhood, self-trust, boundaries, and healing, this conversation is a masterclass in remembering your wholeness.This isn't about becoming someone new.It's about coming home to yourself.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why you keep attracting the same relationship patterns✨ The connection between nervous system regulation and healthy love✨ How childhood wounds show up in adult relationships✨ Why chemistry doesn't always mean compatibility✨ The truth about self-abandonment and red flags✨ How attachment styles affect breakups and healing✨ Why grief can become a doorway to transformation✨ The practice that helps you reconnect with self-trust✨ Motherhood, identity loss, and finding yourself again✨ What it really means to become "the one"CONNECT WITH SHELEANA AIYANAInstagram:https://www.instagram.com/risingwoman/Website:https://risingwoman.comBook:https://www.amazon.in/Becoming-One-Transform-Relationship-Patterns/dp/1797211676Sheleana Aiyana is the founder of Rising Woman, bestselling author of Becoming the One, and a globally recognized teacher helping people heal attachment wounds, reconnect with themselves, and create conscious relationships through inner child work, nervous system healing, and self-awareness.SUPPORT OUR GUEST 💛📖 Becoming the One by Sheleana AiyanaA powerful guide to breaking unhealthy relationship patterns, healing attachment wounds, and building a deeper relationship with yourself.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsCelebrate your circle with the gift of ritual. Buy 2 Chai Tonics and get 1 free.https://bit.ly/chaitonicsTake the FREE Chai Quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRBreathe cleaner air and create a healthier home.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVScience-backed red light therapy for recovery, repair, and optimal wellness.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulatehttps://podcasts.apple.com/nz/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Controlhttps://www.thebravetable.com/149-emotional-hygiene-how-to-repair-be-with-your-emotions-when-they-get-out-of-control-with-dr/🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Traumahttps://www.youtube.com/watch?v=5CDwwUWRVywFOLLOW THE BRAVE TABLEInstagram:https://www.instagram.com/neetabhushan/The Brave Table:http://www.instagram.com/thebravetableTikTok:http://www.tiktok.com/neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, purpose, and personal growth, she helps people live more courageous and connected lives.🎙️ Subscribe to The Brave Table for conversations that help you heal, grow, and live bravely.
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  421: How to Break the Generational Money Silence: The Conversation Your Parents Never Had With You (And You're Terrified to Have With Your Kids) | with Maya Corbic 24.05.2026 57min

  What happens when parents want to teach money… but were never taught themselves?In this episode, Dr. Neeta sits down with Maya Corbic to explore how financial literacy can become a family experience instead of another source of stress.Maya shares practical ways parents can introduce saving, investing, and wealth-building conversations early while helping children develop confidence around money.What you'll get out of this episode…✨ How to start teaching kids about money earlier than you think✨ The simple framework Maya uses: Save • Invest • Spend • Donate✨ Why allowances can become powerful learning tools✨ How to handle grocery store meltdowns and money conversations✨ Teaching children the difference between spending vs borrowing money✨ Credit cards, debt, and financial literacy lessons schools often miss✨ Building investing confidence as a family✨ Raising money-smart kids without overwhelm✨ Breaking generational money patterns and creating wealth intentionally🔗 Connect with Maya Corbic📸 Instagram: https://www.instagram.com/teach.kids.money/📖 Book: From Piggy Banks to Stocks: The Ultimate Guide for a Young Investor: https://www.amazon.in/Piggy-Banks-Stocks-Ultimate-Investor/dp/1738963209🌐 Wealthy Kids Investment ClubMaya Corbic is a CPA, founder of Wealthy Kids Investment Club, international speaker, and educator helping families build investing confidence and raise financially capable children. Her work has been featured across CBS, NBC, ABC, Fox, CP24, and CBCWealthy Kids Investment Club✔ Family investing education ✔ Practical money lessons ✔ Community learning ✔ Parent + child guidance ✔ Real-life examples and toolsIn this episode, we cover: Guest ResourceCoupon Code: NEETA10OFF Affiliate Link: https://www.wealthykids.club/a/2147861334/LoE82fKThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!https://www.youtube.com/watch?v=Y_jFyLu0wrYYOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf this episode resonated, continue listening:🎙 How To Ask For What You Need In Order To Thrive with Reshma SaujaniApple: https://podcasts.apple.com/us/podcast/19-reshma-saujani-how-to-ask-for-what-you-need/id1608226580🎙 Why We Should Be Celebrating Other Women In Our CommunitiesYouTube: https://www.youtube.com/watch?v=GIUGehHH4D0&pp=ygVHV2h5IFdlIFNob3VsZCBCZSBDZWxlYnJhdGluZyBPdGhlciBXb21lbiBJbiBPdXIgQ29tbXVuaXRpZXMgYnJhdmUgdGFibGU%3D🎙 Creating An Abundance Mindset With Money with Maya EliousRelated episode exploring money mindset, success beliefs, and abundance. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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  420: How I'm Healing My Eldest Daughter Wound: Parentification, Perfectionism, and Letting Someone Else Hold Me for Once | Dr. Neeta Bhushan 17.05.2026 24min

  What if being “the strong one” was never strength… but survival?In this solo episode of The Brave Table, Dr. Neeta dives deeper into the hidden emotional burden many eldest daughters carry, especially in immigrant families, high-stress households, and environments where children were forced to grow up too fast.From becoming the peacekeeper and emotional regulator of the family… to struggling with hyper-independence, guilt, over-functioning, and burnout later in life — this episode unpacks the trauma patterns that often go unseen.This isn’t just about family roles. It’s about nervous systems, identity, and the invisible emotional labor so many women have normalized for years.🧠 In this episode, we explore:– what “parentification” actually means – why eldest daughters become emotional caretakers – the immigrant family dynamic & survival mode – hypervigilance, over-functioning & nervous system stress – why receiving help feels uncomfortable or unsafe – how the “fixer” identity forms in childhood – the emotional cost of always being needed – intergenerational trauma & breaking inherited patterns – why your worth is not tied to how much you carry – learning to choose peace without guiltThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN🔗 If this resonated, continue listening:– Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of ControlApple: https://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/149-Emotional-Hygiene-How-to-Repair--Be-with-Your-Emotions-When-They-Get-Out-of-Control-with-Dr--Neeta-Bhushan-e2e79os– Episode 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma PatelApple: https://podcasts.apple.com/us/podcast/230-why-its-not-selfish-to-take-care-of-your-mental/id1608226580?i=1000657929608Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/230-Why-Its-NOT-Selfish-to-Take-Care-of-Your-Mental-Health-with-Karishma-Patel-e2kh84k– Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta BhushanApple: https://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/246-Navigating-Emotional-Turbulence-Parenting-Resilient-Children-When-Healing-Your-Inner-Child💬 Reflect on this:Were you taught to be loved… or were you taught to be useful?Drop your biggest takeaway in the comments.🔔 Follow for more:IG / https://www.instagram.com/neetabhushan/ IG / https://www.instagram.com/thebravetable/ TIKTOK / https://www.tiktok.com/@neeta.bhushan WEB / https://neetabhushan.com👤 About Dr. Neeta BhushanDr. Neeta Bhushan is a TEDx speaker, emotional health educator, and host of The Brave Table  helping high-achieving women heal patterns of burnout, over-functioning, and emotional survival.🏷️ TAGSeldest daughter syndrome, parentification, intergenerational trauma, nervous system regulation, immigrant families, emotional burnout, hyper independence, emotional healing, women’s mental health, the brave table
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  419: The Ancient Chinese Habits That Are Secretly Healing Women | Sara Jane ho 11.05.2026 47min

  Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends.We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, hormones, and emotional well-being.From hot water rituals and emotional healing… to perimenopause, nervous system regulation, and why so many women feel disconnected from their bodies today, this episode is packed with wisdom that feels both ancient and deeply relevant.🧠 In this episode, we explore:– - Why life feels radically different after 40, - Growing up with pressure, perfectionism & tiger parenting, - The emotional cost of performing your entire life Sarah Jane’s spiritual awakening before turning 40, - the healing power of sharing shame & hidden stories - how Traditional Chinese Medicine views women’s health – Why hot water is one of the most important wellness habits – what TCM says about bloating, cold drinks & energy – Early perimenopause symptoms women are missing – Ancient Chinese rituals for longevity, hormones & vitality🔗 If this resonated, continue listening:– Episode 157: Signs of a Dysregulated Nervous System & How to Regulate – Episode 149: Emotional Hygiene & Processing Emotions – Episode 103: Nervous System Regulation & Self-Care👤 Connect with Sarah Jane Ho📸 Instagram: @sarajaneho 📺 Netflix: Mind Your Manners 🎙️ Podcast: Hot Water by Sarah Jane Ho 📖 Book: Mind Your Manners - https://www.amazon.in/Mind-Your-Manners-Insiders-Fluency-ebook/dp/B0CLKZ9DJ2 🌿 Anti-Aging + Vaginal Wellness Brand: https://antevortalabs.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnizgdzrTFNiHdREtkhmjiEDZbSCPhwcVX2TmVK6kuntKfVhXeh60uWxSYzrQ_aem_bW8TmcEIG9yht9f7Bmqx5A💬 Reflect on this:What’s one belief about health, aging, or womanhood… That you’re finally ready to unlearn?Drop it in the comments.his Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN🔔 Follow for more:IG / @neetabhushan IG / @thebravetable TIKTOK / neeta.bhushan WEB / https://neetabhushan.com🏷️ TAGStraditional chinese medicine, perimenopause, women over 40, hot water benefits, feminine energy, wellness, healing, tiger parenting, emotional healing, spirituality, hormones, menopause, the brave table
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  418: How to Burn It Down When the Life You Built Looks Good From the Outside — with Christine Chang 03.05.2026 40min

  What if the hardest part of growth isn’t starting something new?It’s letting go of what you’ve already built.In this episode of The Brave Table, I sit down with Christine Chang, entrepreneur, former photographer, author, and filmmaker, to explore what it really takes to pivot your life, identity, and career.Because starting over isn’t just a strategic decision.It’s an emotional one.Christine opens up about walking away from a successful photography career where she was known, respected, and thriving financially, only to step into an entirely new industry where no one knew her name.Together, we unpack the fear of reinvention, identity shifts, creative courage, purpose, and what it means to trust yourself enough to begin again.If you've ever felt caught between the life you've built and the life that's calling you forward, this conversation is for you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why saying goodbye to your current identity can feel so difficult✨ The fear of leaving something you're already successful at✨ What it feels like to start over in a space where no one knows you✨ How to follow what feels aligned, even when the path is uncertain✨ The difference between making money and feeling fulfilled✨ Why putting yourself in the right rooms changes everything✨ How creative work can unlock emotional healing✨ The power of networking through service and generosity✨ What it really takes to commit to a new path✨ The courage required to reinvent yourselfCONNECT WITH CHRISTINE CHANGInstagram:https://www.instagram.com/cchangandco/Film:Making Space: A Goodbye Love StoryChristine Chang is an entrepreneur, former photographer, author, and filmmaker whose work explores reinvention, creativity, grief, identity, and the courage it takes to follow a new calling. Through storytelling and film, she inspires others to embrace change and trust their own evolution.SUPPORT OUR GUEST 💛🎬 Making Space: A Goodbye Love StoryChristine's latest film explores themes of change, loss, identity, and the transformative power of making space for what comes next.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsCelebrate your circle with the gift of ritual.Buy 2 Chai Tonics and get 1 free.https://bit.ly/chaitonicsTake the FREE Chai Quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRBreathe cleaner air and create a healthier home.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVScience-backed red light therapy for recovery, repair, and optimal wellness.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode with Vasavi Kumar: How to Stop Performing and Start Being Yourselfhttps://www.youtube.com/watch?v=Y6dKc6Nev4w🎙️ Episode with Raj the Astrologer: Trusting Your Path During Major Life Transitionshttps://www.youtube.com/watch?v=AtravqaYAyc🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulatehttps://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630FOLLOW THE BRAVE TABLEInstagram:https://www.instagram.com/neetabhushan/The Brave Table:https://www.instagram.com/thebravetable/TikTok:https://www.tiktok.com/@neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a TEDx speaker, author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, identity, resilience, purpose, and personal growth, she helps people navigate life’s transitions with greater courage, clarity, and connection.💬 REFLECTION QUESTIONWhat are you holding onto that you know you've outgrown?Drop it in the comments, I’d love to hear.🎙️ Subscribe to The Brave Table for conversations that help you heal, grow, and live bravely.
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  417: Why 'Showing Up Authentically' Is Actually Keeping You Invisible — with Julie Solomon 28.04.2026 44min

  If your content is getting views but not converting into clients… this episode will completely change how you see your business.I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in helping creators and entrepreneurs scale their brands with clarity and alignment.From building multi-million dollar businesses to going through deep identity reinvention, Julie breaks down the real reason most people struggle to grow, and it’s not your content, it’s your messaging, your audience, and who you’re speaking to.In this episode, we unpack the 3 types of buyers that control your revenue, why pain-point marketing is outdated, and how shifting your identity and messaging can help you attract high-quality, aligned clients.If you’ve ever felt like you’re posting consistently but not seeing results, attracting the wrong audience, or struggling to convert… this episode will give you the clarity you’ve been missing.🔗 Connect with Julie Solomon:📸 Instagram: https://www.instagram.com/julssolomon/?hl=en🎙️ Podcast: https://www.youtube.com/c/juliesolomontv📖 Book: https://www.amazon.in/Get-What-You-Want-Unstoppable-ebook/dp/B09N8PTKLV🌐 Website: https://juliesolomon.net/—This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANWatch NextDr. Sue Varma on the Science of Optimism: https://youtu.be/CU4HK8f3QcY Dr. Ellen Vora on Healing Anxiety Naturally: https://youtu.be/V1b05ASl1qI Dr. Saliha Afridi on Building Emotional Resilience in Kids: https://youtu.be/NYZqtsTX5Rg Follow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.🎙 Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.
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  416:The Medicine Your Kids Are Begging For (That No Doctor Prescribes) 20.04.2026 49min

  If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head.I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis.From brain research at UCLA to meditating on the living room floor with her kids every morning, Sandy is redefining what true healing actually looks like — and it’s not what you’ve been taught.In this episode, we unpack the six pillars of lifestyle medicine that can prevent, treat, and even reverse chronic disease, why the “silent epidemic” of nervous system dysregulation is showing up in our kids, and the tiny, free rituals that can change your family’s health for generations.If you’ve ever felt overwhelmed, over-medicated, or just quietly exhausted… this one is your invitation to slow down, tune in, and choose a different kind of medicine.Connect with Dr. SandyWEB / https://www.drsandyzanella.com IG / https://www.instagram.com/mymindfulmomlife IG / https://www.instagram.com/happyyogisglobal YT (Kids’ Channel) / https://youtube.com/@StellaAlesHappyMindsLab FREEBIE / Mindful Summer Activities for Kids — https://www.drsandyzanella.com BOOK “Happy Yogis” / https://www.drsandyzanella.com This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANWatch NextDr. Sue Varma on the Science of Optimism: https://youtu.be/CU4HK8f3QcY Dr. Ellen Vora on Healing Anxiety Naturally: https://youtu.be/V1b05ASl1qI Dr. Saliha Afridi on Building Emotional Resilience in Kids: https://youtu.be/NYZqtsTX5Rg Follow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a serial entrepreneur, TEDx speaker, 5x award-winning author, and host of the top-15 award-winning wellness podcast The Brave Table. A former cosmetic dentist turned emotional health and leadership expert, she's the author of That Sucked. Now What? (endorsed by Jay Shetty) and the founder of Chai Tonics, a luxury Ayurveda wellness brand for high-achieving women. Through her books, keynotes, and coaching, Neeta helps ambitious women master nervous system regulation, recover from burnout, and build sustainable success — without sacrificing their well-being.TAGSlifestyle medicine, mindfulness for kids, mindful parenting, happy yogis, dr sandy zanella, yoga for children, kids meditation, nervous system regulation, co-regulation, conscious parenting, chronic disease prevention, UCLA brain research, science-backed mindfulness, my mindful mom life, meditation with kids, kids affirmations, how to raise resilient kids, preventing burnout in kids, mom burnout, holistic health, dr neeta bhushan, the brave table podcast, women’s health, emotional regulation for parents
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  415: How to Make Peace with the Identity, Lineage, and Heritage You Were Never Told You Had 13.04.2026 37min

  What if discovering who you are… changes everything you thought you knew?In this breathtaking and soul-stirring conversation, I sit down with the extraordinary Princess Sarah Culberson — adoptee, activist, and actual Sierra Leone royalty — to explore what it means to discover who you really are, and what you do with that truth once you find it.Sarah grew up in West Virginia, navigating identity, race, and belonging as a Black adoptee in a white family. Then a DNA test led her to the one thing she never expected: a father, a royal title, and a war-torn country that was waiting for her. This isn't a fairy tale. It's a story of radical courage, deep self-reckoning, and what it looks like to carry a crown you never asked for — and show up for it anyway.What you'll get out of this episode…What it actually felt like to discover she was Sierra Leone royaltyGrowing up Black and adopted — and the long search for belongingThe moment she chose responsibility over retreatHow identity shapes the way we love, lead, and liveWhat it means to bridge two worlds without losing yourselfHer royal ritual for resilience (you'll want to write this one down)Connect with Princess SarahIG / @iamprincessscSierra Leone Rising / This Episode is Sponsored by Chai TonicsPrincess Sarah's story is a reminder that the most powerful rituals are the ones that ground us. I'm choosing ritual over resolution with Chai Tonics — a calming chai blend with Lion's Mane, Brahmi, and MCT oil for focus, clean energy, and nervous-system support. No jitters, no crash, just 1g of sugar. Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off.🌿 Which chai blend matches your vibe? Take my FREE quiz: https://chaitonics.com/pages/chai-quizBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/braveSupport your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushanIG / @thebravetableTIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri: https://youtu.be/b49ZXDZEAV4?si=sSlO63Pfdof5YuKzEp. #413: Only 25% of People Are Optimistic (Here's How to Become One) with Dr. Sue Varma: https://youtu.be/CU4HK8f3QcY?si=XEf7O096m08EQAVNTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Chai Tonics Global, female wellness entrepreneur, and author of That Sucked, Now What, she's been featured in Forbes, ABC, and more. A former dentist turned health entrepreneur, Neeta's work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom of two.
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  414: How to Make Peace with Scarcity, Shame, & Money Belief You Got From Your Mother| Ruchi Pinniger 06.04.2026 48min

  If you’re making money… but still feel like there’s never enough, this episode is for you.I’m joined by Ruchi Pinniger, financial mentor, investor, and founder of Watch Her Prosper, who’s helped thousands of women transform their relationship with money.Here’s the truth most people don’t talk about:You don’t have a money problem, you have a belief problem.In this conversation, we unpack how your subconscious patterns, childhood money stories, and emotional relationship with wealth are quietly shaping your financial reality.And why no amount of strategy will work… until you shift what’s underneath.If you’ve ever felt overwhelmed, behind, or ashamed when it comes to money, this episode will change the way you see it.What you'll get out of this episode… Why increasing income doesn’t fix financial stressThe subconscious patterns controlling your moneyHow childhood experiences shape your financial behaviorA simple method to rewire your money mindsetWhy you’re not “bad with money” (and what to do instead)How to feel safe, confident, and empowered with moneyConnect with RuchiIG / https://www.instagram.com/watchherprosper Your Prosperous Life™️ Calculator / www.yourprosperouslife.com Download Ruchi’s FREE Redefining Prosperity Workbook / https://freebie.watchherprosper.com/workbookFB / https://www.facebook.com/WatchHerProsperThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup: https://podcasts.apple.com/us/podcast/220-smart-money-hacks-doing-less-to-achieve-more-with/id1608226580?i=1000653901713 Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647 Ep. #297: How to Build Your Unicorn Team and Work Smarter, Not Harder with Jen Kem: https://podcasts.apple.com/us/podcast/297-how-to-build-your-unicorn-team-and-work-smarter/id1608226580?i=1000685648239 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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  Why You Keep Choosing the Same Painful Relationship in Love -Sheleana Aiyana 01.04.2026 51min

  In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships.Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships.From heartbreak and divorce to motherhood, self-trust, boundaries, and healing, this conversation is a masterclass in remembering your wholeness.This isn't about becoming someone new.It's about coming home to yourself.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why you keep attracting the same relationship patterns✨ The connection between nervous system regulation and healthy love✨ How childhood wounds show up in adult relationships✨ Why chemistry doesn't always mean compatibility✨ The truth about self-abandonment and red flags✨ How attachment styles affect breakups and healing✨ Why grief can become a doorway to transformation✨ The practice that helps you reconnect with self-trust✨ Motherhood, identity loss, and finding yourself again✨ What it really means to become "the one"CONNECT WITH SHELEANA AIYANAInstagram:https://www.instagram.com/risingwoman/Website:https://risingwoman.comBook:https://www.amazon.in/Becoming-One-Transform-Relationship-Patterns/dp/1797211676Sheleana Aiyana is the founder of Rising Woman, a bestselling author, teacher, and relationship expert helping people heal attachment wounds, reconnect with themselves, and create conscious relationships. Her work blends somatic healing, spirituality, nervous system regulation, and inner child work.This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to RegulateApple: https://podcasts.apple.com/nz/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of ControlApple: https://www.thebravetable.com/149-emotional-hygiene-how-to-repair-be-with-your-emotions-when-they-get-out-of-control-with-dr/🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational TraumaYoutube - https://www.youtube.com/watch?v=5CDwwUWRVywFollow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.🎙 Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.
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  413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma 30.03.2026 55min

  If the world has felt heavy lately… this is for you.I’m joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU’s 9/11 mental health program, and author of Practical Optimism.After decades on the frontlines of trauma, she’s discovered something surprising: not everyone breaks. Some people become stronger.The difference? It’s not luck. It’s optimism, and it’s trainable.In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming.If you’ve been feeling burnt out or lost… this might change the way you see everything.What you'll get out of this episode… Why optimism is NOT a personality trait (and how to train it)The hidden science behind resilience and longevityA simple 4-step tool to process difficult emotionsHow to stay grounded in a world full of chaos and negativityThe difference between toxic positivity and real optimismHow small acts of kindness can restore your sense of purposeConnect with Dr. SueWEB / https://www.doctorsuevarma.com IG / http://instagram.com/doctorsuevarma BOOK “Practical Optimism” / https://a.co/d/ekTvcfq  This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492  Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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  412: How to Make Peace with the Men Who Couldn't Love You the Way You Needed: Fathers, Husbands, and the Silent Breakdown of South Asian Men — with Robin Uthappa 23.03.2026 57min

  There’s a side of masculinity that we don’t talk about enough.In this episode, I sit down with my dear friend and former international cricketer turned transformational coach, Robin Uthappa. Together, we unpack what’s really happening beneath the surface for so many men today.Because what if the reason men struggle to open up… isn’t what we think? We explore the hidden layers of vulnerability, the roles men feel pressured to play, and why so many people feel disconnected even when they’ve “made it.”If you’ve ever struggled to express your emotions, felt misunderstood in your relationships, or wondered why success doesn’t always equal fulfillment… this one is for you.What you'll get out of this episode… Vulnerability is not weakness; it’s courage in actionThe biggest misconception about men and emotionsWhy emotional safety is the gateway to real connectionHow to begin the process of healingThe importance of sports for children’s developmentWhat happens when work becomes playWhy success doesn’t guarantee happinessConnect with RobbieWEB / https://www.robbieuthappa.com IG / https://www.instagram.com/robinaiyudauthappa YT / https://www.youtube.com/@TheRobbieUthappa This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa: https://podcasts.apple.com/us/podcast/231-the-journey-of-healing-through-motherhood/id1608226580?i=1000658439421 Ep. #224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan: https://podcasts.apple.com/us/podcast/224-how-balancing-masculine-and-feminine-energies-can/id1608226580?i=1000655401413 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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  411: Eldest Daughter Syndrome: Why You Feel Responsible for Everyone 16.03.2026 24min

  If you’re the eldest daughter, you may have grown up being the strong one.The responsible one. The emotional stabilizer. The one who quietly held everything together.But what happens when the role you learned in childhood follows you into adulthood?In this solo episode, I’m unpacking something many women have felt but rarely had language for: emotional parentification and the invisible load eldest daughters carry throughout their lives.As an eldest daughter myself, I share the deeper psychology behind these roles and how we can break the cycle for ourselves and the next generation. If you’ve ever felt like the one who holds everything together but secretly wonders who is holding you, this conversation is for you.What you'll get out of this episode… Why eldest daughters often become the emotional stabilizers of the familyThe psychology behind emotional parentificationHow childhood roles shape adult relationships and friendshipsWhy eldest daughters tend to become high performers and over-giversThe nervous system patterns that make rest feel unsafeHow to stop confusing love with effort and over-functioningWays to retrain your nervous system for joy, rest, and self-expressionHow to break these cycles for future generationsThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #405: Emotionally Immature People Can't Hear You (Here's How To Talk To Them): https://podcasts.apple.com/us/podcast/405-emotionally-immature-people-cant-hear-you-heres/id1608226580?i=1000749260597 Ep. #396: Everyone Says “Cut Them Off” — Here’s What No One Tells You About Family Healing: https://podcasts.apple.com/us/podcast/396-everyone-says-cut-them-off-heres-what-no-one-tells/id1608226580?i=1000744134535 Ep. #402: You Cannot Manifest From Exhaustion (Here's What to Do Instead): https://podcasts.apple.com/us/podcast/402-you-cannot-manifest-from-exhaustion-heres-what/id1608226580?i=1000747025409 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.