Workouts for Older Men

Epizode

• 
  Stop Letting The Scale Control Your Confidence 14.07.2026 5min

  In this episode, I break down one of the biggest mistakes I see older men make when trying to get lean and build muscle—relying too much on the number on the scale. I explain why that number can be misleading, how it creates frustration and confusion, and what you should focus on instead if you want real, lasting results.If you’ve been working hard but not seeing the progress you want—or you’re constantly second-guessing your approach—this episode will give you the clarity and confidence to stay the course and start measuring what truly matters.If you’re ready to stop guessing and finally get a clear, personalized plan…Go to TalkWithSkip.com, fill out the questionnaire, and send me a picture.Let’s get you the body—and the certainty—you’ve been working for.#WorkoutsForOlderMen #FitnessOver50 #LoseBodyFatBuildMuscle #MensHealthOver50 #SkipLaCour
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  Replace the Addiction—Don't Just Remove It 01.07.2026 6min

  In this episode, I share one of the biggest mindset shifts I've learned after coaching thousands of older men. I believe every successful man turns to something to deal with the pressure of life—whether it's work, food, alcohol, or another habit. The real question isn't whether you have an escape. It's whether that habit is helping you build the life you want or quietly pulling you away from it.I'll explain why trying to simply quit a habit usually doesn't work, why replacing it with something healthier is the real answer, and how fitness can become one of the most rewarding and life-changing habits you'll ever develop. If you're ready to build muscle, lose body fat, gain confidence, and create a happier, more balanced life, I think you'll really enjoy this conversation.
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  The Biggest Fitness Breakthrough Isn't New Information 27.06.2026 5min

  In this episode, I explain why the biggest thing holding you back from building more muscle and losing body fat probably isn't something you don't know—it's something you've already heard but decided years ago didn't apply to you. I share why successful older men often overlook the very principles that would finally take them to the next level, and how nearly four decades of coaching thousands of men has taught me to quickly identify those blind spots. If you've been working hard but still aren't getting the results you want, this episode may change the way you think about fitness forever.#WorkoutsForOlderMen #BuildMuscleAfter50 #FitnessOver50 #MensHealth #TalkWithSkip
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  The Biggest Lie Successful Men Tell Themselves 24.06.2026 6min

  In this episode, I talk about the biggest lie I hear successful older men tell themselves: "I'll get back in shape when work slows down." After coaching thousands of busy professionals over the years, I've learned that they don't have a discipline problem. They're some of the most disciplined men I know. The problem is they've directed all of that discipline toward everyone else while putting themselves at the bottom of the priority list.In this episode, I'll explain why work rarely slows down, why waiting for the perfect time is costing you your health, and how to build a simple fitness system that fits your busy life instead of competing with it. If you've been telling yourself you'll start "when things settle down," this message is for you.
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  The Fitness Problem Isn't Your Workout—It's Your Programming 17.06.2026 6min

  In this episode of the Workouts for Older Men Podcast, I explain why I believe the biggest challenge holding successful older men back isn't their workout routine, nutrition plan, age, or genetics.It's their mental programming.I share my own story of quitting the gym several times before finally committing at age 28 and how that change in mindset—not a new workout—led me on the path to becoming a six-time national champion drug-free bodybuilder.I also explain why most fitness experts debate details while overlooking the organizing principles that actually build muscle and lose body fat, why so many men ask the wrong questions about fitness, and why changing the way you think about training and nutrition can completely change your results.If you've accomplished a lot in your career and life but still can't seem to build the body you know you're capable of having, this episode may help you identify the one mental shift that finally helps you crack the code.#WorkoutsForOlderMen #MentalProgramming #FitnessMindset #BuildMuscleLoseFat #OlderMenFitness
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  A Mind That Is Stretched 15.06.2026 4min

  In this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share a passage called A Mind That Is Stretched.I take you inside the obsessive mindset that helped me become a six-time national drug-free bodybuilding champion. It was a way of thinking that gave me certainty, focus, purpose, and an incredible sense of control over my life. Every minute of every day was connected to a singular mission.But what happens when that chapter of your life ends?What happens when your mind has been conditioned to operate at an extremely high level of intensity and purpose, yet the trophies, contests, and deadlines are no longer there?In this personal story, I explain why I missed those feelings for years, how that mindset both helped and challenged me after bodybuilding, and how I eventually learned to channel that same intensity into creating a bigger and more meaningful life.This episode is about obsession, purpose, identity, growth, and learning how to use a stretched mind to create success far beyond fitness.
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  I Thought Bodybuilding Discipline Would Solve Everything 12.06.2026 11min

  The Lie I Believed for 15 YearsIn this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share one of the most important realizations of my life.For years, I believed that the mental toughness, discipline, focus, and commitment required to become a six-time national drug-free bodybuilding champion would naturally lead to success and happiness in every other area of my life.I didn't just believe it.I taught it.I wrote about it.I told it to other people.Most importantly, I told it to myself.But after accomplishing many of my biggest bodybuilding goals, I discovered that life wasn't nearly as simple as I thought it would be.In this deeply personal excerpt, I explain why I began questioning some of the most common beliefs in the fitness industry, why I waited more than a decade to tell this story, and how sharing my struggles unexpectedly created powerful connections with thousands of men all over the world.This episode is about identity, achievement, fulfillment, self-awareness, and learning that success in one area of life doesn't automatically create balance in all the others.If you've ever wondered why accomplishing your goals didn't completely solve your problems, why achievement didn't bring the fulfillment you expected, or why you still felt like something was missing despite your success, I think this episode will resonate with you.To learn more about my one-on-one coaching and how I help men become their best physically, mentally, emotionally, and strategically, go to TalkWithSkip.com and fill out the questionnaire.#ItsAMatterOfTrust #ConfessionsOfARecoveringBodybuilder #MensPersonalDevelopment #SuccessAndFulfillment #BeYourBestInsideAndOut
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  Why Smart Older Men Still Can’t Crack the Fitness Code 11.06.2026 5min

  In this episode of the Workouts for Older Men podcast, I'm speaking directly to men who have been working hard for 20 weeks, 20 months, or even 20 years but still can't seem to build the muscle and lose the body fat they want.I explain why the missing piece is often not some brand-new strategy, workout, or diet. More often than not, it's something you've already heard before but dismissed because you didn't need it at an earlier stage of your journey. Now that you're a little bit older, busier, and trying to reach a higher standard, that overlooked principle may be the very thing that's holding you back.This episode is about gaining clarity, identifying the right priorities, creating accountability, and finally cracking the code with your training, nutrition, and execution.If you're ready to stop guessing and start making real progress, go to TalkWithSkip.com, fill out the questionnaire, and let's see exactly what's keeping you from the next level.#WorkoutsForOlderMen #BuildMuscleAfter40 #LoseFatAfter50 #OlderMenFitness #TalkWithSkip
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  Can You Build Muscle When You’re Older? Yes — And You Must 06.06.2026 7min

  Can you build muscle when you are older?Absolutely. In this episode of the Workouts for Older Men podcast, I explain why the answer is yes—and why building muscle becomes even more important as you get older. I share why muscle is about much more than appearance. It's protection against becoming fragile, confidence in your everyday life, independence as you age, and proof that your body can still respond when you train intelligently, eat properly, recover effectively, and stay consistent.I'll also explain why many older men mistakenly believe they're not building muscle when they're actually losing body fat and changing their body composition, why strength training is one of the most important investments you can make at this stage of life, and what you need to focus on to maximize your results.If you're a man who wants to build muscle, lose body fat, increase your energy, and become stronger, healthier, and more capable as you get older, this episode is for you.And if you'd like my personal help creating a customized plan to build muscle, lose body fat, and get the most out of your fitness efforts at this stage of your life, go to TalkWithSkip.com and fill out the questionnaire. I'd love to learn more about your goals and see how I can help.#CanYouBuildMuscleWhenYoureOlder #WorkoutsForOlderMen #BuildMuscleAfter50 #BuildMuscleAfter60 #OlderMenFitness #FitOver50 #MenOver50 #MenOver60 #StayDangerous #StrengthForLife #ProteinForMuscle #FatLossForMen
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  The Truth About Zero-Carb Diets for Older Men 30.05.2026 6min

  In this episode, I explain why so many older men feel terrible when they cut carbohydrates out of their diet. I break down the real reason low-carb diets work, why rapid weight loss isn't always body fat loss, how glycogen affects muscle fullness and scale weight, and what I've learned from helping older men lose body fat for nearly four decades. If you've ever wondered whether carbohydrates are helping or hurting your progress, this episode will give you some much-needed perspective.#WorkoutsForOlderMen #LowCarbDietv #WeightLossForMen #BuildMuscleAfter50 #TalkWithSkip
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  The Transformation Nobody Sees: How Older Men Build the Body and Life They Really Want 25.05.2026 8min

  Everybody wants to see fitness transformation stories—but what if the biggest transformation isn’t physical?In this episode, I break down how transformation really works for older men with busy, productive lives. I explain why I don’t chase dramatic short-term results, what I’m actually trying to create in the first 12 weeks with my clients, and the two questions I ask every man to determine whether we’ve truly succeeded.I also share one of the most meaningful transformation stories from my coaching career—and why the most powerful changes often happen outside the gym.If you’ve ever wondered how to build a body—and a life—that lasts, this episode is for you.If this feels like it’s time to reinvent yourself…If you want to align all your strengths and build the next chapter of your life with intention…Then let’s talk.Go to TalkWithSkip.com.#WorkoutsForOlderMen #FitnessTransformation #LifeCoachingForMen #MuscleAfter50 #TalkWithSkip
• 
  20 Things You Must Know To Have The Body You Want 18.05.2026 1h 5min

  In this episode of the Workouts for Older Men podcast, Skip La Cour shares 20 essential fitness tips for older men looking to take their health and energy to the next level. The episode covers key principles tailored for aging bodies, such as focusing weight training on muscle-building, avoiding common misconceptions about rep ranges and cardio, and understanding the importance of calorie tracking and consistency. Skip emphasizes the importance of balanced nutrition, maintaining sustainable workout routines, and managing expectations to achieve long-term success in building muscle, losing fat, and improving overall health.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skip
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  Your Best Years Are NOT Behind You 12.05.2026 4min

  In this Workouts for Older Men podcast episode, I talk about the REAL reason older men want to get healthy and fit.It’s not just about building muscle or losing body fat. It’s about certainty, confidence, control, energy, and taking charge of your life as you get older.This is about renewal. Reinvention. Becoming stronger mentally, emotionally, physically, and spiritually for the second half of life.I want you to become such an amazing example of health, fitness, vitality, and discipline that when a younger man sees you, he no longer fears getting older.If you’re tired of all the fitness rigmarole out there and want simple, effective, sustainable strategies for your busy, productive life, this episode is for you.Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture at 925-352-4366 if you want my help personally.Stay dangerous.#WorkoutsForOlderMen #StayDangerous #FitnessForOlderMen #MensTransformation #AgeOptimization
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  BUILT DIFFERENT (Day 10 of 10): The Legacy You Leave Starts Now 09.05.2026 5min

  In Day 10 of the Built Different series, I bring everything together with one powerful truth—the legacy you leave is built by how you live today.This isn’t just about your body. It’s about your influence, your example, and how you show up for the people around you. Your family is watching. Other men are watching. And when they see a man who is strong, disciplined, and fully engaged in life, it changes what they believe is possible.This is your opportunity to lead—not just with words, but with action.If you’re ready to take everything from this series and turn it into a structured, effective system that fits your life, go to TalkWithSkip.com, fill out the questionnaire, and text me for direct guidance and perspective.#BuiltDifferent #WorkoutsForOlderMen #LegacyMindset #MensFitnessOver50 #SkipLaCour
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  BUILT DIFFERENT (Day 9 of 10): You’re Not Done—You’re Just Getting Started 08.05.2026 6min

  In Day 9 of the Built Different series, I challenge a belief that quietly holds a lot of men back—the idea that your best years are behind you.You’re not winding down… you’re stepping into a new phase with more experience, more discipline, and more potential than ever before. In this episode, I explain why most men settle into maintenance mode, how to shift your mindset into growth mode, and what it really takes to build momentum at this stage of your life.This isn’t about going backward—it’s about building forward.If you’re ready to stop settling and start building the next level of your life, go to TalkWithSkip.com, fill out the questionnaire, and text me for direct guidance and perspective.#BuiltDifferent #WorkoutsForOlderMen #NextLevelLiving #MensFitnessOver50 #SkipLaCour
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  BUILT DIFFERENT (Day 8 of 10): Your Health Is the Foundation of Everything 07.05.2026 5min

  In Day 8 of the Built Different series, I break down a truth that most men ignore until it’s too late—your health is the foundation of everything.You’ve built success in your career, your finances, and your family—but if your health isn’t strong, everything else becomes harder to maintain and enjoy. In this episode, I explain why waiting until something goes wrong is the wrong approach, how your health impacts every area of your life, and why taking control now is the smartest move you can make.This isn’t about reacting. It’s about leading.If you’re ready to make your health the foundation that supports everything you’ve built, go to TalkWithSkip.com, fill out the questionnaire, and text me for direct guidance and perspective.#BuiltDifferent #WorkoutsForOlderMen #HealthFirst #MensFitnessOver50 #SkipLaCour
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  BUILT DIFFERENT (Day 7 of 10): Consistency Is Your Superpower 06.05.2026 5min

  In Day 7 of the Built Different series, I break down the real reason some men get results—and others keep starting over: consistency.You don’t need more motivation. You need higher standards. In this episode, I explain why consistency is your true superpower, how confidence is built through proof (not hype), and why showing up—especially when you don’t feel like it—is what separates you from everyone else.This is the shift that changes everything.If you’re ready to stop relying on motivation and start building real momentum, go to TalkWithSkip.com, fill out the questionnaire, and text me for direct guidance and perspective.#BuiltDifferent #WorkoutsForOlderMen #ConsistencyWins #MensFitnessOver50 #SkipLaCour
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  BUILT DIFFERENT (Day 6 of 10): Recovery Is Where You Separate Yourself 05.05.2026 6min

  In Day 6 of the Built Different series, I break down the missing link for most men—recovery.You already know how to work hard. That’s not the issue. The issue is that without proper recovery, your body can’t rebuild, your energy drops, and your progress slows down. In this episode, I explain why recovery is not weakness, how it directly impacts your results, and how dialing it in will help you build strength faster, stay consistent, and avoid setbacks.This is where you separate yourself—not by doing more, but by doing it better.If you’re ready to stop spinning your wheels and start making real progress, go to TalkWithSkip.com, fill out the questionnaire, and text me for direct guidance and perspective.#BuiltDifferent #WorkoutsForOlderMen #RecoveryMatters #MensFitnessOver50 #SkipLaCour
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  BUILT DIFFERENT (Day 5 of 10): Your Life Is Busy—So Your System Better Be Simple 04.05.2026 6min

  In Day 5 of the Built Different series, I break down one of the biggest reasons men struggle with their fitness—they’re trying to follow systems that don’t fit their life.You’re busy. You’ve got responsibilities. And if your workout and nutrition plan is too complicated, too time-consuming, or too rigid, it’s not going to last—no matter how motivated you are. In this episode, I explain why simplicity is the real strategy, how to build a system that fits your schedule, and why consistency—not perfection—is what drives results.If you want to stop starting over and finally build momentum, this episode will shift the way you think about your fitness approach.If you’re ready to simplify everything and create a system that works for your life, go to TalkWithSkip.com, fill out the questionnaire, and text me for direct guidance.#BuiltDifferent #WorkoutsForOlderMen #SimpleFitness #MensFitnessOver50 #SkipLaCour
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  BUILT DIFFERENT (Day 4 of 10): Energy Is Your Advantage—Stop Living Without It 03.05.2026 6min

  In Day 4 of the Built Different series, I break down a truth that most men ignore—energy is your advantage, and you’ve been living without it for too long.After working with dozens of successful men, I’ve seen it over and over again: it’s not a lack of time holding you back—it’s low energy. And when your energy is low, everything suffers. In this episode, I explain why energy isn’t random, how it’s created through your daily habits, and how dialing in your system can elevate every area of your life—from your workouts to your business to your relationships.This isn’t about pushing harder—it’s about operating smarter so you can perform at the level you know you’re capable of.If you’re ready to stop dragging through your day and start operating with clarity, focus, and high energy, go to TalkWithSkip.com, fill out the questionnaire, and text me for direct guidance.#BuiltDifferent #WorkoutsForOlderMen #MensFitnessOver50 #HighEnergyLiving #SkipLaCour