Let's Get The Skinny on Intuitive Living

Epizode

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  Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long 24.04.2026 33min

  In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfolds into a deeper exploration of identity, self-trust, and how we show up in the world.Sydnie shares her approach to styling as a tool for clarity—not about becoming someone new, but about refining and expressing who you already are. She breaks down how many women feel overwhelmed, disconnected, or stuck in their wardrobes, not because they lack taste, but because they lack a clear framework for making aligned choices.Together, Kiki and Sydnie explore the emotional layers behind getting dressed—from body image and confidence to decision fatigue and the desire to feel “like yourself” again. Sydnie explains how her signature styling experience helps women simplify their wardrobes, shop with intention, and build a cohesive style that reflects their current life and identity.The conversation also highlights how style can become a daily practice of self-respect and embodiment—mirroring the same principles Kiki teaches through the 10/10 Method. When you trust your body and your choices, everything becomes more easeful—including what you wear.Ultimately, this episode is an invitation to stop outsourcing your style, reconnect with your preferences, and step into a version of yourself that feels clear, grounded, and expressed—without overthinking or overconsuming.In wrapping up… for those listening who want to work with Sydnie: just let her know that “Kiki sent me” for a 15% discount off of the signature styling experience. They can reach her at @thesydnielong on IG, or visit sydnielong.com, or email sydnie@sydnielong.com.
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  From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman 17.04.2026 29min

  What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares what actually changed for her—not just physically, but mentally and emotionally—after going through the process a year ago. We talk about:The exhausting cycle of feast-or-famine eating (and why it never works)Letting go of calorie counting—and why that was the turning pointThe moment she realized her habits had naturally changedHow to tell the difference between real hunger and emotional eatingWhy “naturally thin” women aren’t obsessing the way you thinkAnd how her relationship with food quietly transformed into something… effortlessThis conversation isn’t about perfection, discipline, or control.It’s about what happens when you become honest, present, and connected to your body—and how that changes everything.If you’ve ever felt like you’re “not that bad,” but still stuck in your head about food… this one will hit.Feel called to finally take the leap and start your own 10/10 journey? Join the next group here.
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  How Kiva Finally Lost Weight Without Food Drama 12.03.2026 21min

  If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode is for you.In this conversation, I’m joined by 10/10 client Kiva, who shares what it really looked like behind the scenes before she found the 10/10 Method. Like so many women, she was stuck in the exhausting cycle of thinking about food all the time… trying to be “good,” falling off track, and wondering why it felt so hard to stay consistent.Inside the 10/10 process, something finally clicked.Kiva shares how learning to reconnect with her body’s natural hunger cues helped her stop obsessing about food, calm the chaos around eating, and start seeing real changes in her body — without dieting, tracking, or constantly fighting herself. The 10/10 Method is designed to retrain your brain around food so you can finally eat normally and allow your body to release the weight it’s been holding onto. In this episode we talk about:• What Kiva tried before 10/10 that never worked long-term• The mindset shifts that made weight loss finally feel possible• Why learning to trust hunger signals changed everything• What actually helped her stop overthinking food every day• How her body began responding once she stopped forcing itIf you’ve been stuck in food drama for years — and you know there has to be a simpler way to lose weight and feel good in your body — this conversation might be the perspective shift you’ve been waiting for.✨ Ready for your own 10/10 transformation?Join the next round of the 10/10 Group here:https://www.kikiathanas.com/1010checkout
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  A Peek Inside 10/10: Alumni Call + Certification Reveal 28.02.2026 1h 14min

  In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.This episode gives you an unfiltered look at the depth, honesty, and emotional nuance inside these spaces — how we approach hunger, self-trust, regulation, and embodied confidence in real time.You’ll also hear the official reveal and details of my new 10/10 Certification Program — designed for women who feel called to guide others in this work and carry these principles forward in their own coaching, communities, or personal lives.If you’re feeling the pull to deepen your practice or step into leadership, you can learn more and apply here:https://www.kikiathanas.com/certification
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  From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body 29.10.2025 32min

  Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under pressure) shifted everything—body and life. You’ll hear how she released nearly 20 kilos without white-knuckling, built secure boundaries (with food and people), and found the peace she always hoped thinness would bring.If you’re ready to feel light, free, and at home in your body, this episode is your invitation to start your 10/10 journey today --> kikiathanas.com.Already did a 10/10 Group and want to go deeper—like Naomi did? Email Kiki at kiki@mebykiki.com to explore 1:1 and advanced support options.
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  Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down 17.10.2025 31min

  In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth.Steph opens up vulnerably about her earliest childhood memories of secret eating, the pressure to perform and stay “on,” and how the 10/10 Method helped her finally reconnect to calm, presence, and self-respect. She shares how learning to sit to eat, create space before meals, and slow her pace has transformed not just her relationship with food, but her leadership, mindset, and sense of self.Steph also reveals her favorite parts of the 10/10 experience — from the unexpected friendships to Kiki’s uncanny ability to name the exact thoughts and patterns so many women secretly struggle with.This is a conversation about pace, presence, and redefining success — in food, business, and life.✨ Sample Kiki’s 10/10 Method free here.✨ Apply to work 1:1 with Kiki here.✨ Join the next 10/10 Group here.✨ Past client or alumni? Rejoin the 10/10 Collective here — it’s never too late to start again now.
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  She Got Even Thinner — Without Trying 09.10.2025 35min

  When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.By releasing pressure, reconnecting to hunger, and choosing calm over control, Emily’s body naturally released even more weight — without effort, tracking, or restriction. In this conversation, she and Kiki unpack what really shifted: emotional regulation, nervous system healing, and learning to trust her body’s wisdom.A story about becoming lighter — in body, mind, and spirit.Ready to experience your own transformation?✨ Join the next 10/10 Group: https://www.kikiathanas.com/1010checkout💫 Apply to work 1:1 with Kiki (like Emily did): https://www.kikiathanas.com/coaching
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  “I Tried Everything to Be Thin. Nothing Worked—Until This.” 30.06.2025 26min

  What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who shares her remarkable transformation from food obsession and shame to peace, presence, and freedom.You’ll hear Maha open up about emotional abandonment, binge eating, and the moment she realized the real problem wasn’t food—but her disconnection from herself. Through working together, Maha began to feel hunger without fear, eat without guilt, and finally hear the voice of her body guiding her into alignment. Her story is one of radical surrender, unlearning, and rebuilding from the inside out.✨ If you’re exhausted by the pendulum swing of restriction and rebellion, and you’re ready for a different kind of guidance—one that reconnects you with your body, your truth, and your time—Kiki’s 1:1 coaching might be exactly what you need.👉 Apply to work with Kiki privately here: kikiathanas.com/coachingThis episode is your reminder: you are not broken, and you don’t need another food rule—you need freedom.
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  From Overdrive to Ease: Hussa’s Journey from Food Fixation to Full-Spectrum Living 31.05.2025 26min

  What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let’s Get the Skinny, I sit down with Hussa Al Hassawi (@hussa.lifeconsultancy), life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we’ve been sold as women: that to be successful, we must sacrifice; that to be thin, we must suffer; and that to be lovable, we must hustle.Hussa shares her deeply personal experience of finally dropping into her body after a lifetime of emotional eating, people-pleasing, and operating in survival mode. Through the 10/10 Method, she didn’t just release food obsession—she reclaimed her power, pleasure, and the peace she didn’t know she was allowed to have. You’ll hear how slowing down brought her more money, more joy, and the ability to nourish herself in ways she never imagined—without the scale, the guilt, or the chaos.If you’ve ever felt like you’re doing everything “right” but still feel stuck in your body, your hunger, or your life—this episode is your invitation to pause, feel, and choose a new way forward.🌀 Ready to release excess weight and find freedom in your body and food?Join the next 10/10 Group and start living light—inside and out.Apply now at kikiathanas.com 💫
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  How This Busy Mom Stopped Micromanaging Food & Found Her Feminine Body Again 10.05.2025 26min

  Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing her body, micromanaging every bite of food, and constantly chasing a physique that never felt quite right.In this episode, she opens up about what it really felt like to “do everything right” and still feel inflamed, exhausted, and off-track—despite years of clean eating, tracking macros, and staying hyper-disciplined.You’ll hear what happened when she finally let go of control, stopped outsourcing her body wisdom to food rules, and gave herself permission to eat based on how she actually felt. Spoiler: her body got lighter, her mind got clearer, and her kids now get to grow up watching a woman who eats with joy, not guilt.💡 If you’re a woman who's tired of overthinking food and still not feeling good in your skin, this episode is your sign.The next round of my 10/10 Live Group is now enrolling. This is the space where high-functioning women finally stop performing health and start living in full, embodied ease—with food, body, and self.✨ Spots are limited—join us here or visit kikiathanas.com to save your seat.
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  PCOS, Plateaus & Personal Power: Katy’s 10/10 Journey Beyond the Bloat 31.03.2025 31min

  In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/coaching or join the next round of the 10/10 group program at kikiathanas.com.
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  Reclaiming Your Body in Your 40s: Rebecca’s Story of Food Freedom & Lasting Weight Loss 19.03.2025 32min

  If you’re in your 40s or 50s and feeling like the weight just won’t budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift that allowed her to release 12+ pounds—without obsessing over food. We also dive into how she overcame the fear of hunger, built trust in her body’s natural cues, and created lasting standards that keep her feeling lean, free, and in control.If you’ve ever felt like the only way to stay slim is to “eat like a bird” or that your metabolism is working against you as you age—Rebecca’s story will change the way you see what’s possible. Tune in for a fresh perspective on weight loss that actually works, no matter your age.Ready to get the support you know you need to change for good? Start here.
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  💸 How Bri Lost MORE Than 10 Pounds, Stopped Obsessing Over Food & Became a Skinny Rich Bitch 💸 14.02.2025 30min

  If you’ve ever thought this won’t work for me—this episode will change your mind.Bri Hill didn’t come to 10/10 with just a few pounds to lose. She came with more than 30-40lbs of excess she was ready to shed, a lifetime of dieting, and the belief that nothing would ever work for her. Fast forward: she losing the weight, ditched food obsession, and made half a million dollars in the process.In this episode, Bri breaks down:🔥 How she finally stopped overcomplicating weight loss (after trying every diet from keto to raw vegan)🔥 The identity shift that made food easy—and why it had nothing to do with macros or meal plans🔥 How getting out of food drama created the space to scale her business to nearly $1M🔥 The brutal truth: If you think you’re the exception (you're not!)If you’re ready to stop micromanaging food and start stepping into your Skinny Rich Bitch energy—this episode is your sign.🚨 Next round of the 10/10 Collective starts in March. Spots are filling fast—grab yours at kikiathanas.com 🚨Follow Bri:@feminineenergysalesJoin her free telegram community here.
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  Eat Like Her, Dress Like Her: How Mia Became That Girl 08.02.2025 26min

  Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never felt at peace. That all changed when she found the 10/10 Method. In this episode, Mia shares her journey from years of restriction and purging to effortless, in-order eating—where losing weight wasn’t just possible, it was inevitable. We also explore how food freedom transformed her relationship with fashion, why what you wear influences how you eat, and how dressing for your future self can fast-track your transformation. Plus, Mia spills her best stylist secrets, from confidence-boosting wardrobe hacks to the top fashion trends for 2025. If you want to feel as good as you look (and vice versa), this episode is a must-listen. Mia's IG: @withmiaelizabeth Get details on Kiki's 10/10 Program here.
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  20 Years of Dieting, Gone in Weeks: Terry’s 10/10 Transformation 01.02.2025 30min

  For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced that discipline was the answer. But no matter how much she tried to control food, it always controlled her back. Then, she found the 10/10 Method. And within weeks, everything changed. In this episode, Terry shares how she went from an obsessive, all-or-nothing approach to effortless, in-order eating—without rigid rules, overthinking, or white-knuckling through cravings. We dive into her “aha” moments, the surprising key to her fat loss, and how food freedom ultimately led her to write Unlocking Her, her new audiobook on becoming the most aligned version of yourself. If you’ve ever wondered if it’s possible to let go of dieting without losing control, this conversation is for you. 🔗 Links to Terry’s Book, Unlocking Her & Instagram: Apple Books Google Play Terry on IG
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  “Therapy Made Me Gain Weight”: How Rou Found Freedom with the 10/10 Method 21.01.2025 31min

  In this raw and eye-opening episode of Let's Get the Skinny, Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise and reclaimed her body and life with the 10/10 Method. Rou opens up about the failure of traditional therapies, her frustration with endless food rules, and the moment she defied professional advice to follow her gut—and Kiki’s program. Hear how Rou escaped the cycle of binging, purging, and food obsession to lose over 10 pounds, drop two jean sizes, and finally love the body she’s in. From giving up therapy to embracing hunger as a guide, Rou shares the provocative truths about what it really takes to achieve food freedom. This is not your typical weight loss story—it’s a wake-up call for anyone ready to ditch the noise and simplify their relationship with food. You don’t want to miss it! The next live 10/10 group starts soon - secure your spot here.
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  Beyond the Weight: Elena’s Journey to Trust, Alignment, and True Transformation 05.01.2025 33min

  In this inspiring episode of Let’s Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program. From challenging deeply ingrained beliefs about control and perfectionism to embracing the empowering connection between body and self, Elena’s story highlights the depth and impact of aligning with one’s natural hunger cues. Together, they explore themes like trusting your gut (literally and figuratively), finding freedom from external validation, and letting go of diet culture’s toxic narratives. This conversation isn’t just about weight loss—it’s about coming home to yourself, creating lasting boundaries, and living in alignment with what truly feels good. Whether you’re curious about the 10/10 Method or looking for a new perspective on food freedom and personal growth, Elena’s story will resonate deeply. Tune in to discover how putting food back in order can ripple into every aspect of your life. Ready to start your own journey? Visit KikiAthanis.com to learn more.
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  Healing at the Root: Amie’s Journey to Food Freedom and Authentic Connection 31.12.2024 41min

  In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her natural hunger cues. Together, they explore:✨ Breaking free from societal conditioning around food and thinness✨ The emotional shifts that come from reconnecting with hunger and the body✨ How the 10/10 Method helped Amie achieve sustainable weight release while embracing her feminine, authentic self✨ The intersection of somatic therapy and food freedom If you’ve ever felt confused, frustrated, or disconnected from your body, this episode offers a fresh perspective on healing at the root. Listen now for inspiring insights on aligning with your natural self and ditching the diet mindset for good. Ready to experience this for YOURSELF?! Take the first step here: https://www.kikiathanas.com/the1010method. Amie's website: https://embodiedhealingpractice.com/
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  Inside the 10/10 Method: Ilana’s Real-Life Glow-Up Story 17.12.2024 30min

  This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible when you dive in. I’m sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective, who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence. Ilana opens up about her struggles with dieting, hormonal challenges, and that constant need to control how others saw her. Sound familiar? She explains how working with me and following the 10/10 principles helped her break free from years of restriction and self-doubt. Now, she’s living proof that it’s possible to feel completely at ease with food, your body, and your life—even while enjoying pizza, pasta, and yes, croissants. In this episode, you’ll learn: What it really looks like to follow the 10/10 Method (the wins and the challenges) How Ilana embraced a new mindset around food and weight loss The deeper shifts that happen when you trust yourself and stop fighting your body How this transformation opened up new opportunities and passions in her life If you’ve ever wondered whether the 10/10 Method could work for you, this episode is packed with insights, inspiration, and real-life results that might just be the nudge you need. P.S. Follow Ilana on TikTok (@IlanaArtist) to keep up with her journey, and check out my website to explore one-on-one or group coaching options. This could be your 10/10 moment!
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  Clearing Acne from the Inside Out with Dr. Shannon Curtis 30.11.2024 31min

  Today I’m joined by Dr. Shannon Curtis, a registered naturopathic and holistic acne doctor. Dr. Curtis shares her transformative journey of clearing cystic acne after years of struggle and reveals the surprising connections between acne, the nervous system, and emotional well-being. We dive deep into: Why acne isn’t “dirty” and how to let go of the shame surrounding skin issues. The critical role of the nervous system in healing acne. How stress, mindset, and food fears can trigger breakouts—and what to do about it. Practical tips on skincare, natural treatments, and rewriting your relationship with your skin. Whether you’ve dealt with acne yourself or are simply curious about a holistic approach to skin health, this episode is packed with insights and actionable steps. Plus, Dr. Curtis explains her Naturally Radiant Skin Method and shares how to start nourishing your skin from the inside out. Follow Dr. Shannon Curtis on Instagram @dr.shannoncurtis to explore more of her work. Let’s redefine what it means to glow—inside and out! -- Interested in Kiki's 10/10 Program? Learn more here.