Wisdom From The Porch with GP

Epizode

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  Called Lazy for 30 Years 27.07.2026 6min

  Chronic lateness. Interrupting. Overpromising. Inconsistency. GP goes through the list of things a lot of neurodivergent people got called character flaws... and names what they actually were. Plus Heard You.Chapters0:00 The Word That Stayed Too Long0:58 Welcome to the Porch1:12 Today's Visit4:16 Reflection4:46 Heard You5:56 Closingadhd personality flaws symptoms#WisdomFromThePorch #ADHDSymptoms #ADHDReframe #NeurodivergentLife
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  Pricing Your Worth 23.07.2026 4min

  The number you sent was already too low before you hit send. GP talks about why neurodivergent entrepreneurs chronically underprice their work, what’s driving it, and the one experiment that changes the whole conversation.Chapters0:00 The Number You Already Knew Was Too Low0:46 Welcome to the Porch0:52 Why This Keeps Happening1:35 Confidence Is Not the Same as Value2:09 The Results Conversation2:35 The Experiment3:17 Reflection3:37 Close#WisdomFromThePorch #ADHDBusiness #ImposterSyndrome #NeurodivergentEntrepreneurpricing neurodivergent freelancer
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  Hyperfixations 20.07.2026 5min

  One weekend you’re the world’s leading expert. The next it’s gone. GP talks about what hyperfixations actually are, why they might be one of your best traits in disguise, and how to work with the pattern instead of against it.Chapters0:00 The Weekend Everything Changed1:07 Welcome to the Porch1:12 What Is Actually Happening2:01 The Cost of the Landing2:44 Working With It3:51 What Your Fixations Are Telling You4:26 Reflection4:48 Close#WisdomFromThePorch #ADHDHyperfixation #NeurodivergentLife #ADHDSpecialInterestadhd hyperfixation
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  When Therapy Didn’t Work 16.07.2026 5min

  If therapy failed you before, it was probably the wrong kind for your brain. GP talks about why standard formats miss so many neurodivergent people, what tends to work better, and the one question worth asking before you book a single session.Chapters0:00 The Quiet Exit1:18 Welcome to the Porch1:26 The Blind Spots2:12 The Insight Gap2:55 What Tends to Work Better3:48 One Question That Changes Everything4:30 Reflection4:51 Closetherapy adhd neurodivergent#WisdomFromThePorch #NeurodivergentTherapy #ADHDTherapy #NeurodivergentMentalHealth
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  3 Years to Try Medication 13.07.2026 4min

  The medication decision is yours. Not your family’s. Not social media’s. GP talks about what holds people back, what the honest version of what medication does and doesn’t do looks like, and why this choice belongs entirely to you.Chapters0:00 The Conversation Most People Have Alone1:06 Welcome to the Porch1:12 What Holds People Back1:54 The One Question That Matters2:29 What It Does and Doesn’t Do3:16 Your Right to Decide4:04 Reflection4:26 Close adhd medication adults#WisdomFromThePorch #ADHDMedication #NeurodivergentMentalHealth #ADHDLife
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  The Clutter Problem 09.07.2026 7min

  The pile is not laziness. It’s your brain’s filing system doing the best it can. GP breaks down why clutter happens for neurodivergent brains, why shame makes it worse, and the simple visible systems that actually work. Plus Heard You.Chapters0:00 The Pile and What It Costs1:06 Welcome to the Porch1:17 Why It Keeps Winning2:00 The Decision Stack2:49 The Shame Spiral3:17 What Actually Works4:33 Reflection4:56 Heard You6:57 Outroadhd clutter organization#WisdomFromThePorch #ADHDOrganization #ADHDHome #NeurodivergentLife
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  Neurodivergent Parenting a Neurodivergent Kid 06.07.2026 9min

  Watching your kid struggle with the exact thing that wrecked your own childhood hits in a way nothing prepares you for. GP talks honestly about parenting a neurodivergent child while neurodivergent himself — the hard parts, and the quiet, real gift hiding inside them. Plus Heard You. Sponsored by Cloud Microphones.Chapters0:00 Raising a Brain Like Yours1:14 Welcome to the Porch1:28 The Moment of Recognition2:33 The Weight Nobody Names3:31 The Gift Inside the Hard4:33 The Cycle Worth Breaking5:38 Reflection6:11 Heard You8:26 Close#WisdomFromThePorch #NeurodivergentParenting #ADHDParent #NeurodivergentLife #ADHDFamilyneurodivergent parenting adhd
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  I Told a Stranger My Whole Childhood in Line at Target 02.07.2026 6min

  You know the moment: someone asks "how’s your day going," and somehow they end up knowing your whole life story. GP talks about why neurodivergent brains overshare, what it actually costs, and a simple filter that protects your wonderful openness without the next-day cringe. Plus Heard You. Sponsored by Cloud Microphones.Chapters0:00 Open0:52 Why This Happens (And Why It’s Kind Of Beautiful)2:09 A Filter That Doesn’t Shut You Down3:29 HEARD YOU5:28 Close#WisdomFromThePorch #NeurodivergentOversharing #ADHDLife #NeurodivergentLife #ADHDImpulsivityneurodivergent oversharing
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  $340 of Stuff I Never Use... Here’s What I Was Really Buying 29.06.2026 6min

  I added it up. $340 worth of items still in their original packaging. GP gets honest about emotional spending — what it actually is, why it happens, and the gentle, practical fix that works better than guilt ever did. Plus Heard You. Sponsored by Cloud Microphones.Chapters0:00 Open0:51 What You’re Actually Buying2:03 The Fix That Actually Worked For Me3:28 HEARD YOU5:48 Next Step/Close#WisdomFromThePorch #ADHDMoney #EmotionalSpending #NeurodivergentLife #ADHDImpulsivityemotional spending, adhd, neurodivergent
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  The Grief Nobody Named: Mourning the Life You Thought You'd Have 25.06.2026 13min

  There is a grief that doesn't get a funeral, a casserole, or a card. GP talks honestly about the grief that comes with understanding your neurodivergence later than you wish you had... and makes the case that naming a loss is actually one of the most hopeful things you can do with it. Plus, a Heard You that might be one of the best comments this show has ever received. Sponsored by Cloud Microphones.Chapters0:00 Open1:22 The Grief That Never Got a Ceremony4:51 Why Naming It Is the Hopeful Move8:59 HEARD YOU12:38 Closeneurodivergent grief late diagnosis, late diagnosis grief, grieving undiagnosed years, neurodivergent loss, ADHD grief
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  Making Friends as an Adult When Connection Doesn't Come Naturally 23.06.2026 9min

  Adult friendship is hard for everyone... and for a neurodivergent brain, it fails in some very specific, very human ways. GP talks about why, tells a few stories about himself, and lays out what actually works. Plus the first Heard You comment of the series, all the way from someone who just found a name for something she carried her whole life. Sponsored by Cloud Microphones.Chapters0:00 Intro1:02 Why This Got So Hard — And Why That's Not On You4:34 What Actually Works7:25 HEARD YOU8:49 Closeneurodivergent adult friendships, ADHD friendships, making friends as an adult, autistic friendships, adult friendship adhd
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  The Shutdown: When Your ND Brain Hits Its Limit and Goes Quiet 18.06.2026 15min

  A shutdown isn't calm. It's offline. GP breaks down the one ND experience that looks like recovery from the outside and is actually the nervous system at its limit — what a shutdown is, what causes it, what the people around you keep getting wrong, and what actually helps on both sides of it. Plus: the debut of Heard You. Sponsored by Cloud Microphones.Chapters0:00 Intro1:31 What a Shutdown Actually Is4:16 What Causes It 7:05 What People Get Wrong — and What Actually Helps10:21 Coming Back12:32 HEARD YOU14:30 CloseND shutdown autistic ADHD, autism shutdown, ADHD shutdown, neurodivergent shutdown, shutdown vs meltdown, autistic shutdown signs
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  Rejection Sensitive Dysphoria: When a Tone of Voice Ruins Your Entire Day 15.06.2026 8min

  RSD is not just sensitivity -- it is a specific neurological response that makes perceived rejection feel like a physical event. GP breaks down what RSD actually is, the situations that trigger it, how it affects relationships and work, and three tools for when it fires. Sponsored by Cloud Microphones.0:00 Intro0:53 What RSD Actually Is4:02 Three Tools for When RSD Fires6:39 Closerejection sensitive dysphoria
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  Dating While Neurodivergent: The Disclosure Nobody Teaches You 11.06.2026 8min

  When do you tell someone you're neurodivergent? How much do you say? What if they don't understand? GP talks about dating as an ND adult -- the disclosure question, the patterns that show up early in ND relationships, and what you actually need from a partner. Sponsored by Cloud Microphones.0:00 Open0:52 The Patterns That Show Up First3:52 The Disclosure Question6:51 Closedating neurodivergent
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  When Your Family Doesn't Believe Your Diagnosis 08.06.2026 7min

  You finally have a diagnosis. And then someone at the dinner table says "you seem fine to me." GP breaks down why families resist ND diagnoses, what is actually going on when they do, and how to protect your own understanding of yourself when the people closest to you won't confirm it. Sponsored by Cloud Microphones.0:00 Intro1:02 Why Families Resist3:39 What to Do With It5:42 Closefamily doesn't believe adhd diagnosis, relationships
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  The Late Diagnosis: When the Answer Finally Arrives 04.06.2026 8min

  Getting diagnosed as an adult is not just relief -- it is grief, anger, and a hundred unanswered questions arriving all at once. GP talks about what a late ND diagnosis actually means, why it hits so differently when it comes late, and what to do with that information now that you finally have it. Zero shame, one clear next step. Sponsored by Cloud Microphones.0:00 Intro1:35 Why Late Diagnosis Hits Different4:30 What to Do With It Now7:06 Close
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  Overthinking Isn't a Flaw — It's a Neurodivergent Superpower Gone Sideways 01.06.2026 8min

  Your brain isn't broken — it's a pattern-recognition machine running without an off switch. GP breaks down the neuroscience of overthinking in ADHD and HSP brains, why it developed, and 3 tools to redirect it into your actual superpower. Sponsored by Cloud Microphones.0:00 Intro1:05 Where Overthinking Comes From in Neurodivergent Brains2:53 Three Types of Overthinking in Neurodivergent Adults4:58 Three Redirect Tools7:23 Closeoverthinking podcast, mindfulness for overthinkers, adhd anxiety, calm adhd brain, neurodivergent mental health
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  Neurodivergent Self-Care That Actually Works (No Toxic Positivity) 28.05.2026 8min

  Self-care isn't bubble baths if your nervous system is on fire. GP shares what neurodivergent self-care actually looks like — sensory-informed, ADHD-friendly, shame-free practices for daily regulation. Built for brains that feel everything more deeply. Sponsored by Cloud Microphones.0:00 Intro0:52 Why Generic Self-Care Fails Neurodivergent Brains2:23 The Four Pillars of Neurodivergent Self-Care7:27 Closeneurodivergent self care, hsp self care, burnout recovery, sensory overload, adhd self care
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  Emotional Regulation for Neurodivergent Adults: A Real Toolkit 25.05.2026 7min

  Emotional dysregulation is one of the most overlooked symptoms of ADHD and neurodivergence. GP breaks down what's actually happening neurologically when emotions flood your system... and shares a real, practical toolkit for regulation that doesn't require meditation. Sponsored by Cloud Microphones.0:00 Intro0:39 The Neuroscience of ADHD Emotional Dysregulation2:20 The Regulation Toolkit: 5 Tools5:57 Closeemotional regulation adhd, adhd anxiety, sensory overload, neurodivergent mental health, calm adhd brain
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  The ADHD Entrepreneur: Building a Business That Works With Your Brain 21.05.2026 8min

  ADHD brains are wired for entrepreneurship — but not for traditional business models. GP breaks down the 3 superpowers ADHD gives entrepreneurs, the 2 biggest traps to avoid, and how to build systems that work with hyperfocus instead of against it. Sponsored by Cloud Microphones.0:00 Open0:50 The 3 ADHD Entrepreneurial Superpowers2:59 The 2 Biggest ADHD Entrepreneurial Traps5:11 Building a Business That Works With Your Brain7:21 Closeadhd entrepreneur podcast, adhd career pivot, neurodivergent life, adhd tools for adults, self-improvement, neurodivergent