Decoding Seafood

Epizode

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  Nourishing Choices for Busy Moms and Salmon 05.06.2026 21min

  In this episode of Decoding Seafood by Mowi, we’re joined by Boston-based registered dietitian Sarah Anzlovar, the voice behind Busy Mom Nutrition and a trusted contributor to publications like Eat Well. Sarah shares practical, real-life advice on how busy moms and families can bring balanced nutrition to everyday meals—even with hectic schedules. Drawing from her expertise in intuitive eating, she offers simple, approachable strategies to help parents nourish their kids without added stress or complexity. From smart meal planning tips to building healthier habits at home, this conversation is full of relatable insights for families looking to make nutrition both achievable and enjoyable. Tune in to discover how small, mindful choices can make a big difference at the dinner table.
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  Aquamaps for locating and tracking a variety of species in the Ocean 01.06.2026 52min

  🌊 New episode of Decoding Seafood by Mowi is live! In this episode, we speak with Gabriel Reygondeau, Associate Professor of Marine Biology & Ecology at the Rosenstiel School of Marine, Atmospheric, and Earth Science at the University of Miami. Discover how AquaMaps is transforming the way we understand ocean life—using advanced modeling and AI to track where marine species live and how they move across our oceans. This innovative approach is helping scientists, industries, and communities make more informed decisions to protect marine ecosystems. As we continue to explore the connection between science and sustainable seafood, this conversation offers a fascinating look into how data and technology are shaping the future of our oceans. 🎧 Hear and see what this expert has to share in our latest episode. #DecodingSeafood #Mowi #Aquaculture #MarineScience #Sustainability #OceanInnovation
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  Brain Food: Seafood & Pregnancy 21.05.2026 26min

  In this episode of Decoding Seafood by Mowi, Dr. Philip Spiller shares groundbreaking insights on the role of seafood in pregnancy and early brain development. Drawing on decades of research, he explains how essential nutrients in fish support fetal neurodevelopment and why the benefits outweigh the risks.One of them, higher IQ for kids.With 35 years at the U.S. Food and Drug Administration — including serving as Director of the FDA Office of Seafood — Dr. Spiller helped shape modern seafood safety standards and led a landmark 10-year assessment on the effects of fish consumption during pregnancy, known as the FDA’s “net impacts” analysis.He also discusses recent findings, including a 2023 study published in NeuroToxicology analyzing data from over 200,000 mother-child pairs, which reinforces the positive impact of seafood on children’s cognitive development.Tune in to uncover the science behind seafood and why it matters for the next generation.
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  Salmon & Pregnancy with Dr. Maya Maroto 30.04.2026 9min

  In this episode of Decoding Seafood, we speak with Dr. Maya Maroto, RD and Executive Director of the Coalition for Metabolic Health, about the importance of salmon in a pregnancy diet. Dr. Maroto brings decades of experience in public health nutrition, policy, and education, and she explains how salmon provides essential nutrients like omega-3s and protein that support both mother and baby. She also shares practical tips for including salmon safely and deliciously in daily meals. Tune in to hear expert insights that every expecting parent should know!
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  Ben DeCocker shares how simple, approachable meals turned into viral recipes—and why they work for real families. 13.04.2026 20min

  Ben DeCocker, the creator behind @DadsFoodToday, joins George Duran on this episode of Decoding Seafood. As a recipe developer, food influencer, and dad of four, Ben shares how he creates easy, approachable meals that families actually want to eat.With a reach of over 300 million people each year, his viral recipes—from sushi hacks to one-pot pastas and 3-ingredient chocolate snacks—focus on simplicity without sacrificing flavor.Tune in as we talk about making mealtime easier, more realistic, and a lot more enjoyable.👉 Follow Ben: @DadsFoodToday👉 Watch more Decoding Seafood episodes and subscribe for more conversations around food, family, and cooking made simple.
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  Decoding the Good Housekeeping Seal: Mowi Salmon's Road to Recognition 03.04.2026 30min

  On Decoding Seafood, our host sits down with Stefani Sassos, Director of Nutrition at the Good Housekeeping Institute, to talk about what makes quality seafood stand out.Tune in as she shares her insights on MOWI’s recent earning of the Good Housekeeping Seal — and what this recognition means for quality, nutrition, and trust on your plate.🎧 Listen now and dive deeper into the story behind the seal#MOWISalmon #DecodingSeafood #GoodHousekeeping #SeafoodQuality #PodcastEpisode
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  Decoding Seafood Symposium Series Launch | Linda Cornish on Food, Family & Health 17.02.2026 16min

  The Decoding Seafood Symposium Series launches with Linda Cornish, Founder and President of the Seafood Nutrition Partnership exploring how food impacts personal and family health. In this episode, we unpack: How everyday food choices influence long-term wellbeingWhy what we put on the table truly mattersHow leaders like Linda are working to make healthy eating easier for everyone Join the conversation—and start making choices that support better health for the whole family.#DecodingSeafood #HealthyEating #FamilyHealth #Seafood #Nutrition
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  Behind the Flavor: Dana Pollack Explores How Smoked Salmon Is Made at Ducktrap 23.01.2026 26min

  In this episode, host George Duran sits down with entrepreneur and baker Dana Pollack for a wide-ranging conversation that bridges the worlds of the seafood industry, baking, and modern food culture.Dana shares her perspective on the rise of “digital food” and how today’s consumers are increasingly buying with their eyes first, driven by bold colors, flavors, and viral food trends that continue to shape food entrepreneurship and product innovation. She opens up about the pressures of scaling a food business and expanding her Long Island facility, explaining why she thrives under pressure and how growth and stress often go hand in hand in food production at scale.The conversation turns to Dana’s recent visit to the Ducktrap facility in Belfast, Maine—a standout example of artisan food production within the premium smoked salmon category. From the moment she walked in and smelled what she jokingly calls “smoky goodness,” Dana was struck by the tight-knit culture, hands-on craftsmanship, and rigorous seafood quality control standards. She experienced every step of the process firsthand—spending time across the floor from handling fish to packing boxes, gaining firsthand insight into how a specialty seafood brand can scale production without sacrificing quality.George and Dana also explore the parallels between seafood and baked goods when it comes to food safety, packaging, preservation, and perishable food shipping, highlighting why temperature control, materials, and processes are critical across the seafood supply chain. Dana shares her experience participating in Ducktrap’s daily tastings, where team members from every department sample the salmon to ensure consistency and excellence in every batch.Plus, Dana reveals her favorite Ducktrap product, creative smoked salmon recipe ideas like an everything-bagel macaron, and why premium smoked salmon is ideal for entertaining and at-home chefs. The episode wraps with reflections on place, craftsmanship, and why certain foods—like Ducktrap salmon or New York pizza—can’t be replicated anywhere else.
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  Aquaponics Part 2: From Mars Back to Earth | Dr. Benz Kotzen 08.01.2026 28min

  In Part 2 of our Aquaponics series, we’re joined once again by Dr. Benz Kotzen, Professor of Landscape Architecture and Nature-Based Solutions at the University of Greenwich, to explore how aquaponics research developed for space—including Mars—can be applied to practical, Earth-based food systems.This episode continues the conversation on innovation, science, and the future of how food is grown.▶️ Watch now and subscribe for more episodes of Decoding Seafood.
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  Decoding Seafood | Food Stylist Kimberly Tabors in Conversation with George Duran | Behind the scenes of food photography from the POV of a Food Stylist 06.01.2026 30min

  In the latest episode of Decoding Seafood, food stylist Kimberly Tabors sits down with George Duran to explore seafood, visual storytelling, and the craft behind the plate. Tune in for an inspiring conversation on creativity, technique, and bringing food to life.📺 Watch more episodes on our channel: MowiSalmonTV#DecodingSeafood #MowiSalmon #FoodStylist #PodcastSeries
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  Boost Your Wellness with Salmon: Dietitian Brooke Sobh Talks Nutrition on Decoding Seafood 29.10.2025 33min

  In this episode of Decoding Seafood Podcast, Chef George Duran welcomes Brooke Sobh, a Tampa Bay–based Registered Dietitian, for an inspiring conversation about the power of nutrition and the role of salmon in a healthy lifestyle.Brooke shares insights into what registered dietitians really do, how salmon supports wellness, and her journey collaborating with MOWI to promote better eating habits.📺 Watch more episodes on our channel: MowiSalmonTV#DecodingSeafood #MowiSalmon #HealthyLiving #SeafoodNutrition #PodcastSeries
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  When a Baker Meets the Sea: Dana Pollack x MOWI Salmon 07.10.2025 30min

  Decoding Seafood Podcast Ep. Dana Pollack on Partnering with MOWI Salmon Welcome back to MowiSalmonTV! In this special episode of the Decoding Seafood Podcast, our host Chef George Duran sits down with Dana Pollack—influencer, business owner, author, and content creator with over 1 million fans across her platforms. MOWI recently partnered with Dana to share the story of our premium salmon and introduce her community to the world of seafood. Recorded at Dana’s own bakery facility, this conversation goes from baked goods to fresh salmon goods, uncovering Dana’s first-hand impressions of MOWI, her passion for food, and the exciting journey of discovering salmon as a superfood. ✨ Watch now to learn more about Dana’s perspective, our partnership, and why MOWI salmon is a brand you can trust for taste, quality, and nutrition.
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  From traditional to trending new flavors: Ducktrap takes us behind the scenes of smoked salmon - With Katie Foster 26.09.2025 23min

  From iconic Kendall Brook to our NEW Hot Honey flavor, Ducktrap Plant Manager Katie Foster shares how innovation, craftsmanship, and responsibly sourced salmon come together to create smoked seafood that’s more than a meal—it’s an experience. Available now wherever you listen to your podcasts.
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  Fish on Mars? Aquaponics, Tilapia, and Feeding the Future with Dr. Benz Kotzen 23.05.2025 38min

  Could seafood help us survive on Mars? In this groundbreaking episode ofDecoding Seafood by MOWI, host George Duran sits down with Dr. Benz Kotzen, a leading expert in sustainable agriculture and aquaponics, to explore how we might grow fish and vegetables in outer space — and why it matters here on Earth. From tilapia-fed Martian farms to solving food insecurity in urban and rural environments, this conversation spans science fiction and real-world innovation. Tune in to learn how fish water can grow tomatoes, why tilapia skin may heal burns, and what’s next for farming in the most extreme environments imaginable.
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  Celebrating Earth Day with MSC 18.04.2025 21min

  In this special Earth Day edition of Decoding Seafood by Mowi, Chef George Duran sits down with Kristen Stevens, Senior Marketing Manager at the Marine Stewardship Council (MSC), to explore how sustainable seafood plays a vital role in protecting our oceans.Tune in as they discuss MSC’s latest Earth Day campaign, which empowers consumers to make ocean-friendly choices through the simple act of looking for the blue MSC label. From fun family-friendly activities to spotlighting everyday heroes making a difference, this episode dives into how each of us can support a thriving ocean—one seafood meal at a time.Whether you're a foodie, a parent, or someone passionate about the planet, this episode is a celebration of small actions with big impact.#salmon #atlanticsalmon #msc #healthychoices #eatinghealthy
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  Buying Blue: Inside the Story of the MSC Seafood Label with Nicole Condon, Marine Stewardship Council (MSC) 06.03.2025 32min

  In the face of the issues facing our planet, it’s hard to know what we can do to help protect our world, our livelihoods, our health and our future. Issues like global warming and overfishing can feel too large and ever-changing to wrap our minds around, let alone feeling empowered to change. In this episode, Nicole Condon, US program director of the Marine Stewardship Council (also known as the MSC), breaks down the power that’s in your hands to support a sustainable world, through the choices you make in the grocery store. Join us as we decode the iconic MSC blue label, and what it means for your health, values and planet when you make a choice to buy blue. If you care about sustainability and want to be confident in what you’re supporting with your buying power, you’ll love this episode!Learn more about the Marine Stewardship Council online at ⁠www.msc.org⁠ and on social media @mscbluefish Visit Decoding Seafood online at ⁠Decodingseafoodbymowi.us⁠ for more episodes, links and information.
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  Kelly Powers on Improving Your Health with Salmon and the Mediterranean Diet 05.02.2025 12min

  When Kelly Powers decided to study abroad, she had no idea that her education in Italy would change the course of her life, and completely shift her towards a new career. Now, instead of working as a nurse, she’s on a mission to help Americans prevent the diseases and health complications that would have you end up in the hospital in the first place. A registered dietitian nutritionist, Kelly shares how her experience in the Mediterranean shaped her perspective on what it means to eat healthy and have a healthy relationship with food.  Listen in to learn about what makes the Mediterranean diet unique, and get practical advice on how you can leverage the power of salmon as a superfood in your diet. Learn more about Kelly at her website Kellyepowers.com or on social media @kelly.powers. About Kelly Kelly Powers is on a mission to help people feel more confident in the kitchen while improving their relationship with food. In addition to being a Registered Dietitian Nutritionist, Kelly is the creator of Weeknight Dinners — a weekly meal plan program that utilizes the batch cooking method, allowing people to prepare meals in less than 10 minutes when they’re pressed for time. She also provides 1:1 coaching to help individuals and families find more ease and joy in cooking and eating. Check her website at: https://www.kellyepowers.com/
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  Exploring the Mysteries of the Ocean with Dr. Paige Hoel 22.01.2025 36min

  Join George Duran and Dr. Paige Hoel as they dive into the fascinating world of ocean science! 🌐🔬 Dr. Hoel shares her journey from childhood fascination to earning a PhD in oceanography. Discover the challenges of mapping the seafloor, the role of hydrothermal vents, and the health of our oceans. 🌍💧 Tune in for insights on coastal ecosystems and evolving seafood industry practices. 🎧✨
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  The Future of Aquaculture with WWF’s Merrielle Macleod 08.01.2025 23min

  In this episode of Decoding Seafood by Mowi, host George Duran chats with Merrielle Macleod, WWF’s Director of Aquaculture. They explore the crucial role of sustainable aquaculture in feeding our growing population, the importance of certifications like the ASC, and the industry’s challenges in balancing environmental impact and economic demands. Join the conversation and learn how WWF is transforming markets and policies for a better future for people and nature. 🌱💙
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  Feast of Seven Fishes 25.12.2024 26min

  New Episode Alert: Decoding Seafood with Chef Guy Miekle! 🐟🎄Dive into the rich tradition of Chicago's "Feast of Seven Fishes" as we explore this holiday classic with Chef Guy. Discover the secrets behind this Italian American culinary heritage and how MOWI salmon elevates the celebration. Listen now and get inspired for the holidays!