Somatic Healing for Wellness-Focused Women

Epizode

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  (#130) What Is Somatic Healing? A Beginner’s Guide to Nervous System Healing 10.06.2026 22min

  What is somatic healing, and why are so many people turning to body-based healing practices to support anxiety, stress, trauma, and emotional well-being? In this foundational episode, Rae breaks down the basics of somatic healing and explains how working with the body can create lasting transformation when mindset work alone isn’t enough. If you've ever logically understood something but still felt stuck emotionally, struggled with anxiety despite knowing you're safe, or found yourself repeat...
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  (#129) You Are Not Behind: Releasing Societal Pressure and Timeline Anxiety 03.06.2026 9min

  Do you ever feel like you’re “behind” in life? Maybe you feel pressure to have your career figured out, get married, buy a house, have children, or hit certain milestones by a specific age. In this episode, we explore the nervous system impact of societal timelines, pressure, urgency culture, and the fear of falling behind and how to reconnect with your own pace, intuition, and embodied truth. This conversation is a reminder that healing, growth, relationships, career changes, and self-discov...
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  (#128) Embodied Decision Making: How to Trust Yourself and Your Nervous System 27.05.2026 15min

  Why do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve ever struggled with overthinking, people-pleasing, fear of making the “wrong” choice, or feeling disconnected from your inner knowing, this conversation will help you reconnect with your intuition and your body. Through a somatic and nervous-system-inform...
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  (#127) The Psychology of Meaningful Work: Purpose, Burnout & Nervous System Healing 20.05.2026 14min

  In this episode, we explore the psychology of meaningful work, nervous system regulation, burnout, purpose, and what it really means to feel aligned with the life you’re creating. This conversation is a deeply personal reflection on healing, grief, growth, somatic healing, and building a life rooted in your core values. Through stories of grief, personal healing, anxiety, perfectionism, nervous system regulation, and entrepreneurship, this episode invites you to reconnect with what matt...
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  (#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing 13.05.2026 9min

  What if spring cleaning was about more than just organizing your closet? In this episode, we explore the connection between spring cleaning, nervous system regulation, emotional release, and personal transformation. Through personal stories, reflections on healing, and the natural cycles of life, this conversation invites you to slow down, reset, and create space for what’s next. This episode dives into the idea that healing is not linear, it’s cyclical. Just like nature moves through s...
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  (#125) Why You Can’t Think Your Way Out of Anxiety: Nervous System Explained & What Helps 22.04.2026 14min

  Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form! Why does anxiety feel so hard to “think your way out of”? And what if the answer isn’t in your thoughts—but in your body? In this episode, we dive into the connection between anxiety and nervous system dysregulation, and why traditional mindset tools alone often aren’t enough to create lasting relief. If you’ve ever felt stuck in cycles of overthinking, racing thoughts, or physical anxiety sym...
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  (#124) How to Process Anger in a Healthy Way & Somatic Healing Tools 15.04.2026 17min

  Why does anger feel so overwhelming and how do you actually process it in a healthy way? In this replay of one of the most popular episodes from the podcast (originally Episode #24), Rae dives into the truth about anger—what it really means, why it matters, and how to process anger somatically instead of suppressing it. If you’ve ever been told that anger is “too much,” “wrong,” or something to avoid, this episode will completely shift your perspective. From a nervous system and somatic heali...
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  (#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System 08.04.2026 18min

  Do you feel constantly on edge, anxious, or like you can’t fully relax no matter how much you try? In this episode of Somatic Healing for Wellness-Focused Women, Rae explores why your nervous system may be stuck in survival mode and how that impacts your ability to feel calm, grounded, and safe in your body. You’ll learn how your system may be operating in one of the four trauma responses—fight, flight, freeze, or fawn—and how these patterns can show up as chronic stress, overthinking, people...
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  (#122) 4 Ways to Calm Your Nervous System in Minutes: Simple Anxiety Tools 01.04.2026 10min

  Need quick, simple ways to calm your nervous system in the moment? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 micro-practices to regulate your nervous system, tools you can use anytime, anywhere to feel more grounded, calm, and safe in your body. These short, effective somatic tools are designed for real life, whether you're feeling anxious, overwhelmed, stuck in overthinking, or simply want to reconnect with yourself throughout the day. Building on previous e...
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  (#121) 6 Signs of a Dysregulated Nervous System for Anxiety, Burnout & Overthinking in Daily Life 25.03.2026 12min

  Do you feel constantly anxious, exhausted, or stuck in overthinking? These may be signs of a dysregulated nervous system. In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down 6 common signs of nervous system dysregulation and how they show up in your mind, body, and daily life. Building on last week’s foundational episode on nervous system regulation, this conversation helps you recognize the patterns of anxiety, burnout, and emotional disconnection—so you can begin...
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  (#120) What Is Nervous System Regulation? A Simple Guide to Regulation & Anxiety, How it Helps & What You Need to Know 18.03.2026 14min

  What is nervous system regulation and how does it actually help with anxiety? In this foundational episode of Somatic Healing for Wellness-Focused Women, Rae breaks down nervous system regulation in simple, practical terms and explains how it directly relates to anxiety, overwhelm, and emotional health. If you’ve ever felt stuck in overthinking, anxiety, burnout, or emotional highs and lows, this episode will help you understand what’s happening in your body and how to work with it instead of...
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  (#119) How to Create a Life with Intention: Core Values, Vision & Self-Leadership 11.03.2026 17min

  How do you create a life that feels intentional, aligned, and designed by you? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 7 powerful tools for creating a life by design — rooted in your core values, personal vision, and authentic self-leadership. If you’ve ever felt like life is happening to you instead of being created by you, this episode will help you reconnect with your autonomy and intentionally design the life you want to live. ✨ In this episode, you’ll le...
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  (#118) Guided Somatic Breathwork to Reset the Nervous System & Find Balance 04.03.2026 10min

  Feeling overwhelmed, burnt out, or disconnected from yourself? In today’s episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a simple yet powerful somatic breathwork reset designed to bring your nervous system back into balance. This practice uses a 4-4-4-4 breath pattern (box breathing) combined with body awareness and grounding to help you reconnect with your breath, regulate your system, and return to a stable present moment. Whether you're navigating stress, emo...
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  (#117) Rest, Guilt & the Freeze Response: A Nervous System Perspective 25.02.2026 17min

  Do you ever feel guilty for resting? Do you shut down when overwhelmed and then judge yourself for it? In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the freeze response, nervous system burnout, and the guilt and shame that often accompany rest. This conversation is especially timely during winter (or any “inner winter” season of life), when your body may naturally crave slowing down even if your external world doesn’t. ✨ In this episode, you’ll learn: What the fr...
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  (#116) Guided Meditation for Safety & Grounding in the Present Moment 18.02.2026 7min

  In today’s episode of Somatic Healing for Wellness-Focused Women, Rae offers a gentle guided meditation designed to help you feel safe, grounded, and present in your body. This calming practice focuses on creating a sense of safety in the present moment, using simple somatic tools like orienting, breath awareness, grounding, and affirmations to support nervous system regulation. Whether you’re feeling anxious, overwhelmed, disconnected, or simply in need of a pause, this meditation invites yo...
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  (#115) Presence, Mindfulness, & Glimmers to Regulate Your Nervous System 11.02.2026 13min

  In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the powerful practice of romanticizing your life and why noticing simple joys, also known as glimmers, can be deeply regulating for your nervous system. Romanticizing your life isn’t about ignoring hard things or forcing positivity. It’s about slowing down, becoming present, and training your nervous system to recognize safety, warmth, and pleasure in everyday moments 🌿 ✨ In this episode, you’ll learn: What it really ...
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  (#114) Healing the Inner Critic with Somatic Tools & Self-Compassion Practices 04.02.2026 14min

  Self-Love is Brain Training: Somatic Practices for Rewiring Your Inner Voice In this soulful episode, recorded in Costa Rica 🌴, Rae reflects on self-love, inner compassion, and the powerful journey of healing your relationship with yourself especially during seasons of change. Blending storytelling with somatic wisdom, this episode explores how self-love is not just a feeling… but a practice. A brain-training. A rewiring of your inner voice. ✨ You’ll hear: Why “self-love is brain training” sh...
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  (#113) A Somatic Lens on the Social Change Ecosystem: Advocacy & Nervous System Capacity 28.01.2026 8min

  In this episode of Somatic Healing for Wellness-Focused Women, Rae shares a compassionate, nervous-system-aware framework for contributing to social change without bypassing your capacity or burning out. Inspired by the recent events in Minneapolis and global unrest, Rae introduces the Social Change Ecosystem Map by Deepa Iyer highlighting 10 powerful roles we can each embody when contributing to justice, equity, and healing. 🎧 Tune in to explore: How political unrest impacts our nervous syst...
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  (#112) Working with Uncertainty: Somatic Healing for Anxiety, Safety and Nervous System Regulation 21.01.2026 17min

  Feeling anxious, uncertain, or out of control as you start a new year or transition into something unknown? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 powerful somatic tools to help you calm anxiety, release the grip of control, and reconnect with your body’s innate capacity for safety, resilience, and trust. 🎧 Inside this episode, you’ll learn: Why uncertainty and anxiety often go hand-in-hand and how your mind tries to compensate with controlThe empowering m...
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  (#111) Create Your 2026 with Mindful Intention: Vision Boards, Journaling, and Setting Goals 14.01.2026 13min

  Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the year ahead including both solo rituals and community-based practices that support clarity, reflection, and embodied goal setting. 🌟 Whether you're craving more ease, expansion, creativity, or connection in 2026, this episode will give you ideas to reflect, reset, and set your i...