The ReaLysst

Epizode

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  Learning Spanish Phrases (+ My Experience w/ a New Language) 30.05.2026 23min

  Stay Connected with Me! 💖 Join the community: https://www.alyssaahoward.com/💌 Business Inquiries: inquiries@alyssaahoward.com📲 Instagram:@alyssaa.howard | https://www.instagram.com/alyssaa.howard/@therealysstpodcast | https://www.instagram.com/therealysstpodcast/🎥 YouTube: Alyssa Howard | https://www.youtube.com/@alyssaahoward👻 Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  Living in Puerto Rico: My Thoughts After Moving Here 24.05.2026 19min

  Today is a laid back little phone call about my recent move to Puerto Rico, how randomly and fast it all happened, trusting God’s timing, meeting people that genuinely feel meant to be in this chapter, the culture, lifestyle, and just my thoughts on everything so far 🇵🇷🌴✨Stay Connected with Me! 💖 Join the community: https://www.alyssaahoward.com/💌 Business Inquiries: alyssahoward@bossmgmtgrp.com 📲 Instagram:@alyssaa.howard | https://www.instagram.com/alyssaa.howard/@therealysstpodcast | https://www.instagram.com/therealysstpodcast/🎥 YouTube: Alyssa Howard | https://www.youtube.com/@alyssaahoward👻 Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  I read Atomic Habits so You Don't Have to 08.03.2026 20min

  This book was GOLD. Here's the full breakdown of habit loops and how to change your life using systems and identity.Stay Connected with Me! 💌 Business Inquiries: alyssahoward@bossmgmtgrp.com 📲 Instagram:@alyssaa.howard | https://www.instagram.com/alyssaa.howard/@therealysstpodcast | https://www.instagram.com/therealysstpodcast/🎥 YouTube: Alyssa Howard | https://www.youtube.com/@alyssaahoward👻 Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  Focusing on Yourself: What it Really Means & How to ACTUALLY Do It 16.02.2026 21min

  Nobody goes in detail about this...let's unpack what it really means to focus on & prioritize yourself and how to actually do it.Stay Connected with Me! 💌 Business Inquiries: alyssahoward@bossmgmtgrp.com 📲 Instagram:@alyssaa.howard | https://www.instagram.com/alyssaa.howard/@therealysstpodcast | https://www.instagram.com/therealysstpodcast/🎥 YouTube: Alyssa Howard | https://www.youtube.com/@alyssaahoward👻 Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  3 Life Changing Discipline Tips and Lessons 22.11.2025 26min

  I've FINALLY begun cracking the code to life long discipline!! Building and maintaining a solid foundation to build off of, learning devotion > discipline, and getting real on who it is you want to be in life then working backwards from there--if that sounds like something you wanna learn more about, you've clicked on the right episode :) Watch this episode on YouTube: https://www.youtube.com/@TheRealysstStay Connected with Me! Follow Me on Social Media:~ Instagram - @alyssaa.howard | @therealysstpodcast https://www.instagram.com/alyssaa.howard/https://www.instagram.com/therealysstpodcast/~ YouTube: Alyssa Howard | The ReaLysst Pod https://www.youtube.com/@alyssaahowardhttps://www.youtube.com/@TheRealysst~ Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  Harsh Lessons I've Learned in 2025 | Life Is Not That Serious... (+ Life Update) 15.11.2025 27min

  This has been a tough year, but it's ending off on such a positive note <3 Here's some tough lessons I learned this year...Watch this episode on YouTube: https://www.youtube.com/@TheRealysstStay Connected with Me! Follow Me on Social Media:~ Instagram - @alyssaa.howard | @therealysstpodcast https://www.instagram.com/alyssaa.howard/https://www.instagram.com/therealysstpodcast/~ YouTube: Alyssa Howard | The ReaLysst Pod https://www.youtube.com/@alyssaahowardhttps://www.youtube.com/@TheRealysst~ Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  Why People Project (and How to Stop Taking It Personally) 15.03.2025 16min

  What is projection? How can I spot it? And how do I deal with it when I experience it? I GOT YOUUU sit down bestie let's chat.
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  How to Stop FEAR From Holding You Back... 22.02.2025 25min

  FEAR = False Evidence Appearing Real...it's all in our head and I'm gonna help you acknowledge it, face it, and overcome it!Watch this episode on YouTube: https://www.youtube.com/@TheRealysstStay Connected with Me! Follow Me on Social Media:~ Instagram - @alyssaa.howard | @therealysstpodcast https://www.instagram.com/alyssaa.howard/https://www.instagram.com/therealysstpodcast/~ YouTube: Alyssa Howard | The ReaLysst Pod https://www.youtube.com/@alyssaahowardhttps://www.youtube.com/@TheRealysst~ Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  How Loving Yourself Can Attract Your Dream Relationship 15.02.2025 16min

  In honor of Valentine's Day, we're discussing LOVEEE and how it starts with YOU. If you want a great partner, you have to set those standards first, starting with yourself :)Watch this episode on YouTube: https://www.youtube.com/@TheRealysstStay Connected with Me! Follow Me on Social Media:~ Instagram - @alyssaa.howard | @therealysstpodcast https://www.instagram.com/alyssaa.howard/https://www.instagram.com/therealysstpodcast/~ YouTube: Alyssa Howard | The ReaLysst Pod https://www.youtube.com/@alyssaahowardhttps://www.youtube.com/@TheRealysst~ Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  Trust Your Gut: How to Strengthen Your Intuition & Change Your Life 01.02.2025 35min

  Your intuition is your superpower—it connects you to your higher self and purpose. But how do you strengthen it? How do you tell it apart from anxiety or overthinking? In this episode, we’re exploring how to trust your gut, unlock your inner guidance, and align with the life meant for you. I also share a few personal stories of me listening to my intuition, NOT listening to it, and feeling an intuitive 'warning'. Let’s dive in! Watch this episode on YouTube: https://www.youtube.com/@TheRealysst Stay Connected with Me! Follow Me on Social Media: ~ Instagram - @alyssaa.howard | @therealysstpodcast https://www.instagram.com/alyssaa.howard/ https://www.instagram.com/therealysstpodcast/ ~ YouTube: Alyssa Howard | The ReaLysst Pod https://www.youtube.com/@alyssaahoward https://www.youtube.com/@TheRealysst ~ Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  The 5 Habits That Changed My Life Forever 26.01.2025 27min

  These 5 habits have completely transformed my life, and I’m sharing them with you so they can do the same for yours. From moving your body and fueling it right to leaving your comfort zone, these small changes have created massive results for me. Whether you’re looking to grow mentally, emotionally, or physically, these habits will guide you toward becoming your best self. Tune in and start your transformation today! Watch this episode on YouTube: https://www.youtube.com/@TheRealysst Stay Connected with Me! Follow Me on Social Media: ~ Instagram - @alyssaa.howard | https://www.instagram.com/alyssaa.howard/ ~ YouTube: Alyssa Howard | https://www.youtube.com/@alyssaahoward ~ Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  It's "You vs. You"... Break Free from Your Comfort Zone & Outsmart Your Mind 18.01.2025 28min

  The biggest battle you’ll face is the one happening in your own mind. In this episode of The ReaLysst, we unpack the ‘You vs. You’ mentality—what it is, why your mind resists change, and how to break through the limits you’ve unconsciously placed on yourself. Learn how to spot the lies of your comfort zone, push past mental barriers, and show up for your goals even when it’s hard. By the end, you’ll have the tools to stop holding yourself back and start stepping into your full potential. It’s time to win the battle within!! Watch this episode on YouTube: https://www.youtube.com/@TheRealysst Stay Connected with Me! Follow Me on Social Media: ~ Instagram - @alyssaa.howard | https://www.instagram.com/alyssaa.howard/ ~ YouTube: Alyssa Howard | https://www.youtube.com/@alyssaahoward ~ Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)
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  How to Gain Confidence & Build Self-Trust 30.11.2024 26min

  In this episode, we’re diving deep into how to gain confidence, build self-trust, and finally start respecting and loving yourself the way you deserve. This isn’t about quick fixes—it’s about real, actionable steps that will change how you show up for yourself every day. Whether you’re starting from scratch or ready to take your self-love journey to the next level, this episode is your blueprint.
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  2025 prep starts NOW! how to ACTUALLY achieve your goals this year 16.11.2024 33min

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  Tea Time: Atlanta Life, Toxic Friends & 75 Hard Challenge Truths Ft. My Good Friend From ATL 02.11.2024 36min

  Is moving to Atlanta really worth it? In this episode, my special guest and ATL bestie join me as we spill all the tea! We dive into friendship drama, our wild experiences with toxic friends, and Matt’s journey with the 75 Hard challenge—sharing the highs, lows, and if it’s really worth the hype. Get ready for laughs, deep convos, and honest takes on living in the ATL!
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  Prioritizing YOURSELF in Relationships: How to do it, What Makes a Good Partner, Boundaries, etc. 19.10.2024 30min

  Don’t lose yourself in love—learn how to prioritize you while building a strong, healthy relationship...because losing yourself is never an option. We’ll explore how to set healthy boundaries, what makes a supportive partner, and actionable tips for maintaining your independence and identity. Whether you're in a relationship or not, this episode will empower you to put yourself first while still nurturing a strong, loving connection. Tune in for real talk on self-worth, balance, and finding a partner who respects both.
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  Friendships 101: The Real Tea on Making, Keeping, & Outgrowing Friends 17.08.2024 30min

  Finding your people can be tough, but knowing who’s really down for you is IMPORTANT. In this episode, we’re breaking down how to spot real friends, how to gracefully outgrow those who no longer align, and why setting boundaries is a must. Whether you’re struggling to make connections or reevaluating your circle, we’ve got the tips you need to navigate friendships with confidence.
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  The Benefits of Being Solo & Spending Time w/ Yourself 10.08.2024 29min

  We’re getting into why spending time with yourself is the ultimate glow-up move. We’ll chat about how it can spark your creativity, boost your vibe, and help you really get to know yourself. Trust me, learning to love your own company is a game-changer!
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  21 Lessons I Learned in 21 Years 04.08.2024 37min

  *MAJOR* life lessons I wish I knew sooner, but am SO glad I know now and can teach/pass it on to you <3
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  Comparison is the Thief of Joy…Escaping the Comparison Trap 15.06.2024 23min

  Learn how to break free from the comparison trap with practical strategies and insights. Discover how to limit social media use, focus on your own journey, and build healthy habits that foster genuine happiness. Tune in now to reclaim your joy and start living a fulfilled, comparison-free life!