Nutrition Made Simple!

Epizode

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  Avoid these 4 FOODS for Heart Health! | Dr. Ron Krauss MD 23.09.2026 9min

  Heart disease expert Dr. Ron Krauss covers 4 of the worst (and some of the best) foods for Heart HealthConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Best foods for the heart2:30 Seed oils3:13 Foods to avoid3:56 Carbs & grains Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Olive Oil vs Canola Oil, which is healthier?? 23.09.2026 4min

  A clinical trial compared the 2 oils. The results were jaw-dropping.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://lipidworld.biomedcentral.com/articles/10.1186/s12944-021-01433-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Comparing oils1:00 Results2:08 Context & choice Learn more about your ad choices. Visit megaphone.fm/adchoices
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  4X worse than LDL | Heart Disease expert explains 23.09.2026 1h 27min

  Remnants are 4x nastier than LDL particle for particle. Here´s how to test yours, explained by Heart disease researcherConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.jacc.org/doi/abs/10.1016/j.jacc.2024.07.034commentary: https://www.sciencedirect.com/science/article/pii/S0735109724080306Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 LDL, VLDL & Heart Disease14:00 4x worse than LDL20:45 Cholesterol & carriers35:00 Who does this matter for44:00 Residual risk59:19 Calculating remnant cholesterol1:16 Recap Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Instant Coffee — Time Saver or Health Hurter? 23.09.2026 8min

  Instant coffee is convenient. But is it unhealthy?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:antioxidant content:www.sciencedirect.com/science/article/abs/pii/S0308814608012454acrylamide:https://pubmed.ncbi.nlm.nih.gov/24325083/https://pubmed.ncbi.nlm.nih.gov/18807914/https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225heart disease:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://pubmed.ncbi.nlm.nih.gov/36162818/liver cancer:https://pmc.ncbi.nlm.nih.gov/articles/PMC6738036/death:https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/chronic liver disease:https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Instant vs Ground Coffee0:25 Antioxidant Activity0:49 Acrylamide1:24 Caffeine1:59 Cholesterol2:24 Flavor2:54 Heart disease3:30 Cancer3:45 Risk of Death4:05 Chronic Liver Disease, Alzheimers4:19 Additives4:33 Takeaways5:16 Additional tips Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to kick the Sugar Addiction 23.09.2026 10min

  How can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on how to kick the sugar habit. We cover tricks and tips to overcome the addiction to artificial sugar and replace it with healthy foods.Download the Infographic here: https://www.facebook.com/DrGilCarvalho/posts/125393412210414Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Sugar addiction:https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspxhttps://www.ncbi.nlm.nih.gov/pubmed/19223127https://www.sciencedirect.com/science/article/abs/pii/S0031938405000065Sugar and dopamine release:https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288Can we really get addicted to food? Podcast. Dr. Emeran Meyerhttps://emeranmayer.com/podcast/Are you addicted to sugar? You're not alone.If there’s one thing in nutrition everybody agrees with, it’s we eat too much sugar.Refined carbohydrates. They’re everywhere. White table sugar obviously, but also added sugar in every processed product at the store.That’s why its so hard to avoidBut! It can be done. Many People are able to cut back and even eliminate refined sugarI did it. I eliminated 100% of refined carbohydratesSo, let’s take a look at what experts advise to kick the sugar habit.The places where you normally binge are environmental cues.Mirror neurons. We’re social animals. What we see others do influences us whether we like it or not. Its not about knowing what to do, its about doing what we already know.Food binging is a habit that often happens when we’re alone. Overeating sugary foods give us a jolt of dopamine and some momentary pleasure, and it distracts us from the negative emotions.For some of us the sugar binging is a way to cope with traumatic events.Availability. I can organize my shopping, if I don’t have the junk food at home, I never eat it. Processed foods are created in labs to have the right mix of sugar, salt, fat and crunchiness to hook you.Avoid them altogether, replace them as much as possible with natural fruit and vegetablesThe other common trap is people try to go from white sugar to other sweetners. You want to reeducate your palate to natural sweetness and the taste of whole foods. Refined sugar is absorbed quickly and causes an unnatural, sharp peak of glucose in your blood. You want to be especially careful with soda. Its really easy to overconsume calories in a drink, and it gets you hooked on the artificial sweetness.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#SugarAddiction #KicktheSugar Learn more about your ad choices. Visit megaphone.fm/adchoices
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  I was Wrong about RFK Jr´s New Dietary Guidelines 23.09.2026 14min

  RFK Jr´s New Food Guidelines just dropped. They shocked everyone.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaLinks:Guidelines: https://cdn.realfood.gov/DGA.pdfDaily servings: https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdfGuidelines website: https://realfood.gov/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:17 The Good2:17 The Surprises5:11 The not so good8:28 Funding10:00 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Intermittent Fasting for Fatty Liver | New clinical trial 23.09.2026 12min

  New trial looks at Intermittent Fasting for fatty liver disease. Does fasting help reduce fatty liver more than just cutting calories? A look at the effect of Time Restricted Eating in fatty liver disease.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1https://jamanetwork.com/journals/jamanetworkopen/fullarticle/28025532-www.nature.com/articles/s41467-022-28662-53-https://www.cell.com/current-biology/fulltext/S0960-9822(20)31669-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 What is fatty liver?0:25 New trial2:17 Results4:54 Caloric intake6:14 Main takeaway7:11 Time of eating and metabolism8:11 Should we all fast?8:36 Main dietary factors for health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #1 Meal to Unclog Arteries (I´d give it to my own father) 23.09.2026 38min

  Doctor explains the best meal to reverse heart disease based on scienceHow to measure your Insulin Resistance:https://youtu.be/r_VmIaDbu1IHow to measure your visceral fat:https://youtu.be/WlVbeXCMHRIConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Tobaccohttps://www.sciencedirect.com/science/article/abs/pii/000293439290620Qhttps://www.bmj.com/content/315/7114/973.shortBlood Pressurehttps://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdfDiabeteshttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltextApoBhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Inflammationhttps://pubmed.ncbi.nlm.nih.gov/17375118/https://www.sciencedirect.com/science/article/pii/S0140673610621745Plaque reversal trialshttps://pubmed.ncbi.nlm.nih.gov/1973470/https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Plaque & Heart Diesase1:49 The Causes3:11 Blood Pressure5:08 Diabetes7:00 ApoB9:27 Optimal ApoB11:29 ApoB FAQs13:01 Triglycerides14:25 HDL15:44 Is ApoB enough?16:48 lp(a)17:46 Inflammation19:29 Body fat21:21 Food & Blood Pressure23:09 Best foods for diabetes25:16 Best foods for ApoB26:38 Eggs27:24 Best foods for inflammation29:08 Fasting30:30 Reversing plaque31:58 2 meals to unclog arteries Learn more about your ad choices. Visit megaphone.fm/adchoices
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  High Cholesterol on a Plant Based diet? | 5 key TIPS 23.09.2026 5min

  High cholesterol on a plant-based diet? Tweaks for high cholesterol levels even on a plant-based or plant-rich diet. High cholesterol can also happen to vegetarians, vegans etc. 5 Tips to deal with high LDL-cholesterol (or total cholesterol) in this setting.Vegetarian but cholesterol still runs high.There are several determinants of cholesterol levels. the cholesterol in our food is one of them. A vegetarian diet can be higher or lower in cholesterol.A bigger determinant of blood cholesterol is saturated fat. in general plant-rich diets are lower in saturated fat and they tend to lower cholesterol levelsTropical oils like coconut and palm oil are very high in saturated fat and they raise LDL-cholesterol. they can raise lipids even on plant-based dietscoffee can also raise cholesterol.genetic factors can keep cholesterol higher in some people.Cholesterol is not the only factor. The decision to start a cholesterol-lowering drug like a statin considers family history, diabetes, smoking together with how high your cholesterol is. our viewer has good blood pressurecholesterol is an indicator. the key to cardiovascular risk are the cholesterol carriers in our blood, lipoproteins, which we can measure with apoBcholesterol can be a high with normal apoB. those people are NOT at higher risk. so if you’ve done a lot of troubleshooting but your cholesterol is still not where you want it, consider taking a look at apoBstatins. like any medication , statins have side effects but for people at risk the benefits far outweigh the risks. if statins don’t agree with you there are other classes of drugs that are very effective at lowering cholesterolyou have every right to decline statins. carefully weig the pros and consConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  "Cut Sugar!": Which Sweeteners Are Healthy? (Ranked) 23.09.2026 14min

  I ranked the safest and most harmful Sweeteners according to science.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Artificial:https://www.nature.com/articles/nature13793https://link.springer.com/article/10.1186/s40168-020-00976-wNatural:https://pmc.ncbi.nlm.nih.gov/articles/PMC6950708/https://pmc.ncbi.nlm.nih.gov/articles/PMC6770957/https://pubmed.ncbi.nlm.nih.gov/10971305/https://www.sciencedirect.com/science/article/abs/pii/S014929180380334Xhttps://pubmed.ncbi.nlm.nih.gov/40362742/https://pmc.ncbi.nlm.nih.gov/articles/PMC10079081/https://www.sciencedirect.com/science/article/pii/S2589936824000616https://pmc.ncbi.nlm.nih.gov/articles/PMC7919569/Polyols:https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016https://pubmed.ncbi.nlm.nih.gov/19087388/https://pmc.ncbi.nlm.nih.gov/articles/PMC5320817/https://www.discoveryjournals.org/medicalscience/current_issue/v25/n113/A24.pdfhttps://pubmed.ncbi.nlm.nih.gov/24852946/https://www.nature.com/articles/s41591-023-02223-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sweetener Confusion0:38 Main types1:11 Artificial Sweeteners3:48 Natural Sweeteners6:39 Polyols8:32 Ranking Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Can Berberine shrink PLAQUE in your Arteries? | Fact-checked 23.09.2026 11min

  A look at the science on Berberine, heart disease and plaque.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2022 study: https://www.nature.com/articles/s41392-022-01027-6#MOESM1meta-analysis:https://www.sciencedirect.com/science/article/pii/S0944711323000740Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 What is berberine0:41 Berberine and plaque4:13 Berberine Side effects5:05 Why Drs. don´t recommend berberine7:46 The danger with dose Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The 5 staples of a healthy diet (Don't remove... replace!) 23.09.2026 8min

  Most diets focus on what to AVOID but this may be counterproductive. What if we focused instead on the key foods we should ADD to our diet? Let's look at the 5 staples of a healthy diet.References:Neurobiology of feeling:https://www.ncbi.nlm.nih.gov/pubmed/23329161Legume consumption and risk of diabetes:https://www.sciencedirect.com/science/article/pii/S0261561417301061Whole grains, cardiovascular disease and cancer:https://www.bmj.com/content/353/bmj.I2716.fullLow fruit and risk of disease/death:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156511/Fruit and diabetes:https://www.bmj.com/content/347/bmj.f5001intake of fructose/glucose inversely related to diabetes risk:https://www.ncbi.nlm.nih.gov/pubmed/23880355Leafy greens and cardiovascular disease:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/Leafy greens and cognitive decline:https://www.ncbi.nlm.nih.gov/pubmed/29263222Nuts and blood lipid levels:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415912Nuts and glucose control:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0103376Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Fix your Fatty Liver with THIS workout 23.09.2026 7min

  Best science-based tips to blast that liver fatSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:21% reduction:https://onlinelibrary.wiley.com/doi/full/10.1002/hep.2312950% reduction:https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/cardio better for men?https://pubmed.ncbi.nlm.nih.gov/27639843/3 sessions/wk:https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/body weight exercises:https://pubmed.ncbi.nlm.nih.gov/27639843/HIIT:https://pubmed.ncbi.nlm.nih.gov/26265792/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercise reverses liver fat0:36 Adding diet1:10 Weights vs cardio2:23 Best workout3:13 How long3:39 HIIT4:20 Sample week4:57 Diet Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Coffee and Cancer: The Surprising Link 23.09.2026 11min

  Our knowledge of coffee & cancer has evolved. Here´s what we know.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:IARC & hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdfLiver, endometrium: https://www.nature.com/articles/srep33711.pdfhttps://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/Colorectal:https://www.mdpi.com/2072-6643/11/3/694https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/https://www.nature.com/articles/srep33711.pdfBreast:https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8https://apm.amegroups.org/article/view/65733/htmlProstate:https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5Chttps://academic.oup.com/carcin/article-abstract/35/2/256/2463094https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdfhttps://www.nature.com/articles/srep33711.pdfSkin: https://www.nature.com/articles/srep33711.pdfLung:https://pubmed.ncbi.nlm.nih.gov/27021045/https://www.nature.com/articles/ejcn201596https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219Decaf:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://bmjopen.bmj.com/content/7/5/e013739.abstracthttps://www.mdpi.com/2072-6643/11/3/694https://www.nature.com/articles/srep13410Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coffee possibly carcinogenic1:20 Newer studies1:34 Liver2:24 Endometrium2:44 Colorectal3:46 Breast4:16 Others5:57 Bladder7:02 Lung7:40 One type causes cancer Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Doctor Reveals Dramatic Transformation (40lb weight loss + FULL Bloodwork) 23.09.2026 34min

  How I cut my cholesterol, ApoB and triglycerides in half, step by stepConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:risk calculator: https://www.lpaclinicalguidance.com/TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdfPitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs/pii/S0021915015013519https://academic.oup.com/cardiovascres/article/118/17/3288/6541634Simvastatin and glucose metabolism: https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4020Statins & dementia, Alzheimer´s: https://pmc.ncbi.nlm.nih.gov/articles/PMC6078755/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The worst bloods of my life2:10 Bad cholesterol & ApoB5:00 Glucose & Insulin Resistance6:00 lp(a)7:31 Calcium Score9:00 Optimizing ApoB11:26 Statin side effects13:38 Stronger statin14:30 Statins raise lp(a)!16:27 A new statin17:56 Liver and CK21:55 Ezetimibe25:56 Inflammation & overall risk Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Are oats making you fat? 23.09.2026 12min

  Does eating oats cause weight gain? Do foods that cause glucose "spikes" cause fat gain? A look at the scientific evidence on these common questions.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:meta-analyses:https://www.sciencedirect.com/science/article/pii/S0002916523052553https://link.springer.com/article/10.1007/s00394-021-02763-1oats vs eggs:https://www.sciencedirect.com/science/article/pii/S0167527304001391https://www.mdpi.com/2072-6643/9/2/89red meat vs whole grains:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109606long-term:https://www.nejm.org/doi/full/10.1056/nejm199510193331602https://gut.bmj.com/content/gutjnl/50/3/332.full.pdf2x oats with placebo:https://r.jordan.im/download/nutrition/chang2013.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Oats & weight gain0:43 Meta-analyses2:30 Oats vs eggs3:05 Red meat vs whole grains4:09 Longer duration4:53 Larger amount6:44 Funding7:34 Summary & takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The #1 WORST Sleep Mistake Destroying Your Heart 23.09.2026 33min

  Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Short Sleepers:https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleepSleep duration & Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3660511/https://pmc.ncbi.nlm.nih.gov/articles/PMC9403140/https://pmc.ncbi.nlm.nih.gov/articles/PMC3755488/pdf/nihms31291.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2064433/Fragmented Sleephttps://academic.oup.com/eurheartj/article/42/21/2088/6239256Sleep Timinghttps://www.pnas.org/doi/epdf/10.1073/pnas.1516953113https://pmc.ncbi.nlm.nih.gov/articles/PMC4030107/https://pmc.ncbi.nlm.nih.gov/articles/PMC10916535/#R8https://pubmed.ncbi.nlm.nih.gov/19255424/Shift Workershttps://academic.oup.com/eurjpc/article-abstract/25/12/1293/5926203Social Jetlaghttps://pubmed.ncbi.nlm.nih.gov/16687322/https://pmc.ncbi.nlm.nih.gov/articles/PMC12798825/Late chronotypeshttps://pubmed.ncbi.nlm.nih.gov/29642757/https://pmc.ncbi.nlm.nih.gov/articles/PMC6784249/https://pmc.ncbi.nlm.nih.gov/articles/PMC4542269/Kindle vs cell phoneshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4313820/Sleep strategieshttps://www.acpjournals.org/doi/10.7326/M15-2175Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sleep is Underrated2:03 Sleep duration05:37 Quality vs Quantity08:15 Sleep timing13:47 Morning Birds & Night Owls17:27 Strategies for Sleep Quality22:48 Insomnia Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Can you Unclog your Arteries by Cutting Carbs?!? 23.09.2026 19min

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254https://www.nejm.org/doi/full/10.1056/NEJMoa0708681Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Trial cuts carbs2:05 3 diets8:22 Weight Loss9:11 ApoB11:28 Artery wall13:48 Summary & Conclusions Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Fastest Way to Lower Your ApoB 23.09.2026 12min

  Lower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uYour ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltexthttps://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/https://pubs.acs.org/doi/10.1021/jf051505hhttps://www.mdpi.com/2072-6643/17/17/2791https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/contenthttps://www.sciencedirect.com/science/article/pii/S0026049513003879https://www.sciencedirect.com/science/article/pii/S0002916522030076https://pubmed.ncbi.nlm.nih.gov/27821191/https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0Fhttps://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.xhttps://revista.nutricion.org/index.php/ncdh/article/view/985https://link.springer.com/article/10.1007/s40265-023-01841-4Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Regulating absorption2:37 Type of Protein3:02 Fat Type3:37 Microbiome4:28 Worst Foods5:53 Best diets6:58 Workout8:07 Best Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Saturated Fat LIES (And how to see through them) 23.09.2026 24min

  New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Recent analysis: https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Who´s lying?0:58 New study5:27 An outlier7:13 Followup10:13 On and off11:44 Age12:46 Trans Fats13:00 Other metas15:00 Exclusion16:53 Guidelines18:04 My diet decisions Learn more about your ad choices. Visit megaphone.fm/adchoices