The Stablemaster Speaks - The Art of the Marathon

Epizode

• 
  Fantastic free gift for all listeners - a running novella 16.03.2026 24min

  In this episode, I give a free gift to all listeners: a novella about running the marathon. I also read three key extracts from the novella.
• 
  ZEUS SPOKE. I LISTENED 06.03.2026 26min

  Zues speaks to the world famous Stablemaster...
• 
  THE BIG INTERVIEW 24.02.2026 30min

  In this episode I answer coaching questions.Link to Stazza's Stable Certified Online Run Coaching Course https://the-stazza-running-coach.kit.com/signup
• 
  The Method Behind the Madness: My Coaching Blueprint 07.02.2026 1h 23min

  After four decades of coaching and guiding over 832 runners to sub-3-hour marathons, I open the vault on the training philosophy that's become the foundation of Stazza's Stable.Whether you're chasing your first marathon or hunting a Boston qualifier, this is the episode that answers the question every Stablemate eventually asks: "What makes this system different?"No fluff. No fads. Just proven principles forged over 40 years in the trenches with runners of every level.
• 
  Turning Forrest Gump into an Olympian 20.10.2025 24min

  In this episode, we look at how turn Forrest into an Olympian and you can follow the process.
• 
  Ken Graham - 3:08 to 2:58 in 10 months 06.10.2025 21min

  Introducing my Business Manager Samy and Ken Graham's 10 min PB over the marathon in 10 months.
• 
  Breaking down the leap from sub-elite to elite marathon running (2:25 → 2:10) 23.08.2025 30min

  In this episode we take a deep dive into how to transition from Sub Elite to Elite, using to real life case studies.
• 
  THE BIG INTERVIEW - THIS A BANGER 10.08.2025 33min

  In this episode my guest gives excellent advice for start-up coached, developing coaches, and coaches at capacity to help scale. He also gives advice in a broader fashion that will help SMBs, SMEs, and Enterprise. Obviously, delivered with the usual banter.
• 
  Stazza's Stable Masterclass 02.08.2025 1h 39min

  In this episode, CEO of RNT (Akash Vaghela) interviews me. This is a deep dive into my whole training philosophy.
• 
  The Incredible rise and fall and rise of Stablemate Akash The Skinny Terminator 26.07.2025 24min

  In this episode we look at the incredible rise and fall and rise of Stablemate Akash The Terminator.email: stazzastable1965@gmail.comWhatsApp: 00353 83 0435669Insta: stazza's_stableFB: John StarrettStrava: Coach Stazza
• 
  Why and how to become an online running coach 20.07.2025 22min

  In this episode, we look at why and how to become a world class running coach. We also explain the new Stazza's Stable coaching group.For information about the Certified Stazza's Stable Online Running Coach Course and to enter the competition for two pairs of super shoes you can contact me at: stazzastable1965@gmail.com, WhatsApp - 00353830435669, Inst - stazzas_stable, Strava - Coach Stazza.
• 
  Super Shoe Winners and 10 most common running injuries 30.05.2025 38min

  In this episode, I announce the two winners of the super shoes and take a dive into the 10 most common running injuries.Contact me:stazzastable1965@gmail.comWhatsApp:00353 83 043 5669Inst.: stazza's_stableFaceBook: John Starrett and The Art of the MarathonStrava: Coach Stazza, Stazza's Stable, and The Stablemaster Speaks
• 
  Season 5 Irish Spice Bags, Trolls, and Moving forward 23.05.2025 27min

  Intro to season 5 and how we're moving forward.SM Coaching course to:00353 83 043 5669stazzas_stable (insta)John Starrett (Facebook)stazzastable1965@gmail.com (email)
• 
  STAZZA'S CERTIFIED ONLINE RUNNING COACH COURSE 19.04.2025 28min

  An overview of the Stazza certified online running coach course.DM me "ONLINE" to register your interest:WhatsApp - 00353 83 043 5669Insta. - stazza's_stableFacebook - John Starrett and The Art of the MarathonStrava - Coach Stazza
• 
  Sarah Cox 3:36 down to 3:11 in four months 22.03.2025 31min

  This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months.We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.
• 
  The Wisdom of Feel: Transcending Data Through Intuitive Running 07.03.2025 41min

  In this episode, I read chapter 3 from my manuscript The Art of the Marathon. The chapter counterbalances Chapter 2 (The Science Beneath the Art: Understanding Physiological Fundamentals).
• 
  Intro and Chapter 1 from The Art of the Marathon 28.02.2025 42min

  In this episode, I read the intro and chapter 1 from 'The Art of the Marathon'.
• 
  1:42 HM to 68 HM in two years - how we're doing it... 21.02.2025 36min

  In this episode I answer your questions through a case studying , looking at Bori Levin's journey over two years from 1:42 HM down to 68' HM.
• 
  HILLS ARE THE PILLS 13.02.2025 29min

  In this episode we look at all things hills.
• 
  STAZZA'S SUPER POWERS: 4HR- 3HR MARATHON IN ONE YEAR 07.02.2025 26min

  In this episode, we look at my super powers and how to get a new runner from a 4hr marathon down to 3hrs in one year.