All Things SPICE

Epizode

• 
  Glorified Amber Flags 21.07.2026 19min

  Soldiering on. Keeping the peace. Doing it alone. Overloading. Pretending to be fine. We glorify these things as strength, and more. In actual fact they could be the avoidance of rest, hard conversations, asking for help and being honest with what we’re carrying. This is me personally reflecting out loud, and also I’m in your business. Let’s have an honest chat!
• 
  High Blood Pressure: I didn’t expect 08.07.2026 23min

  Have you or someone you know dealt with high blood pressure? Even if not, this episode is still applicable as we’ve probably all faced unexpected situations. The sign was there but I was still caught by surprise 10+ years ago. Looking back, it’s taught me way more than I expected. God remains faithful.
• 
  Hiking the highest peak in Wales 15.06.2026 25min

  5 reflections from my recent June adventure of hiking Snowdon. There’s a lot to talk about, but I’ve stuck to 5. I promise, the episode is not as long as the hike!
• 
  Decision fatigue 09.09.2025 28min

  Decision fatigue is real! From seemingly small decisions like 'What's for dinner?' to big decisions like career shifts, navigating options can be exhausting. Join me as I share personal experiences and practical insights around this topic.
• 
  Adulting 101: Talk & Ask 24.06.2025 25min

  Life skills we all need! Yet so many adults struggle with. Let’s get real about talking things through and asking for help through avenues such as therapy and board of advisors. Is it worth it?
• 
  Better View 03.06.2025 20min

  Getting out of the weeds of the details- especially if it’s chaotic- allows for a different perspective and a better view. Join me as I discuss this including some practical tips. *Episode inspired by the Eiffel Tower experience*
• 
  Guess which country? 01.05.2025 10min

  Happy new month! I know you’re keen for a challenge so don’t miss out. Listen to the short 10 min video about a recent travel experience and try guessing which country. I’ve made a short video with just a few of the highlights and this can give you some clues.
• 
  Let Go-d 17.04.2025 15min

  Spoiler alert! It’s not a typo. Right in time for the Easter break. Join me as I discuss a different perspective on this commonly used phrase “Just let it go”.
• 
  Be Kind 02.04.2025 24min

  It’s easy to forget about kindness especially when life gets busy. Remember to be kind to yourself and others. Join me on today’s episode and I look forward to hearing your thoughts on a recent unexpected encounter that I share!
• 
  Are you marching? 11.03.2025 19min

  Left, right, left right…sounds familiar? We are in March and yes, we are marching! Join me as I discuss 4 key insights.
• 
  Anniversary! 27.02.2025 6min

  Reflecting and celebrating! The shortest episode (less than 10mins) yet packed with so much emotion. Thanks for tuning in!
• 
  Guard Your Heart 12.02.2025 33min

  Why the heart? How do we guard our hearts? Join the heart to heart conversation! Heartache, therapy and testimonies. Time does not heal. Then what or who does? Lets explore this further together.
• 
  What if? 28.01.2025 20min

  "What if?" can take us into three different mindsets: The past, the present and the future. All three have their pros and cons. Join me as I discuss this and also share some thoughts on hosting a personal strategic meeting.
• 
  Redirection 22.11.2024 21min

  As we are heading to a close of this year, it is important to reflect on what aspects of our lives call for redirection. My view is that it is problematic to tell people to "never quit" without a proper understanding of their context. "Some things have to end for better things to begin".
• 
  Trip to the USA 15.10.2024 20min

  Join me as I discuss my trip to the "Yuwessi". Pre-trip right through to post trip, from activities to discoveries and more!
• 
  Guest episode! 01.10.2024 26min

  Conversations on the podcast always have gems! On this episode I am joined by a friend that personally inspires me. Tune in as we speak about life, travel and leadership.
• 
  Inquisitive minds 17.09.2024 22min

  Join me as I discuss "question types" and what they can potentially reveal. I explore the five fundamental questions - Who, What, Why, When, Where" and examine how our preference for certain types of questions can reveal aspects of our personalities. Let's pay attention to the types of questions we ask and use questions as tools for learning and personal discovery. Keep questioning and keep growing!
• 
  Stuck in the mud 03.09.2024 28min

  Feeling stuck is uncomfortable - "the pits" - but it is the reality that we sometimes face at certain points in this journey of life. In this episode I discuss some practical ways to deal with this, specifically relating to careers.
• 
  Watch your intake 18.12.2023 14min

  Last episode of the year! Lets wrap up the year with considering our intake, in all aspects.
• 
  Festivities & Finances 21.11.2023 25min

  December is approaching fast. Some questions from an online questionnaire that help us to reflect on: attitude towards spending, saving, planning, managing money. I also discuss some suggestions from 22seven app on ways to manage money during the festive season.