The Backside Poddy

Epizode

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  S3 E16 - A Successful Escape 05.08.2026 1h 4min

  This week on The Backside Poddy, Friebs and Johnny are back on home territory and they debrief their epic escape from France, everything from the mountains they climbed, to the Aperol's that were consumed and the chicken burgers that were ejected, strap in because this trip had it all. The other great tour that was happening at the same time was The TDF and we wrap it up briefly along with some spiciness that's been happening on a mountain much closer to home. We hope you enjoy.
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  S3 E15 - Sam Jenner 15.07.2026 1h 7min

  This week on The Backside Poddy we are joined by Sam Jenner, his career has taken him through Australian development squads, Britain's Team Wiggins, Team Bridgelane, and more recently Chinese Continental teams. He's the sort of rider who has learned to adapt to different racing styles, languages and cuisines. To now where he has settled in Brisbane pursuing his studies and looking to the future beyond cycling.We also quickly debrief week 1 of the TDF and quickly catch up with Friebs and Johnny just after their Mont Ventoux ascent.We hope you enjoy.
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  S3 E14 - Escape de France 01.07.2026 1h 5min

  Welcome back to The Backside Poddy, this week we have all kinds of tours in store, the big one is upon us and we talk through our favorites and what we are looking forward to the most at this years Tour de France! Our good italian friend Michele joins us as he previews the great escape which friebs and Johnny are joining him on, it will be a trip of a lifetime! And we debrief all the action from an epic nightshift!We are also doing the TDF fantasy league again this year!!League code: 61978Password: FKEQJGet your teams sorted before they roll out of Barcelona!We hope you enjoy!
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  S3 E13 - Banking Credits 17.06.2026 1h

  This week on The Backside Poddy, we debrief the events that unfolded at The Tour of Auvergne (Dauphine) and give a quick preview into the TDF with it all kicking off with our favourite discipline, a TTT. Friebs is busy banking his credits, and Johnny has a bike dilemma. The shopping cart is back, with an American mule in there, will we see it rolling around Muzz at Nightshift by Blacksheep this weekend??We hope you enjoy!
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  S3 E12 - Prancing Around 27.05.2026 59min

  This week on The Backside Poddy, we say a brief goodbye to Joshy as he embarks on European summer, Seano debriefs an eventful 2 weeks, Friebe has a new toy and the boys chat about The Giro so far!We hope you enjoy!
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  S3 E11 - Luxury Shopping Cart 13.05.2026 52min

  This week on The Backside Poddy, we debrief the first few stages of the Bulgarian Giro, where it has been a crash fest! We also touch on the Vuelta Femenina with a side of some local racing! The big excitement this week is Johnny hijacking Friebe's shopping cart, and boy it is a good one!We hope you enjoy.
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  S3 E10 - Winglets 29.04.2026 57min

  This week on The Backside Poddy we wind it back and have an OG poddy. We have a think tank session and throw some ideas around on how we can leverage the participation numbers of Tour de Brisbane into local racing. We debrief the spring classic and the domination of Pogi, and the Giro is just around the corner! It's been a long time between shopping carts and Friebe has something pretty special in the cart this week.Wee hope you enjoy.
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  S3 E9 - Ellie Hoitink 15.04.2026 1h 25min

  This week on The Backside Poddy we are joined by Australian Triathlete Ellie Hoitink! We chat about her progress through the sport, her biggest achievements, some of the low lights of her career and how she has also recently competed in the Q Tour round of the ProVelo and got a spot on the podium at Oceania's. This is a great lighthearted chat that everyone will enjoy! On top of this Johnny debriefs his Tour de Brisbane and we discuss the eventful Paris Roubaix.
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  S3 E8 - Lauren Perry 01.04.2026 1h 24min

  This week on The Backside Poddy we are joined by Australian Track legend Lauren Perry, a proud Tasmanian born in Launceston, we go all the way from her days on a tricycle racing the boys in the street, to some very interesting and funny stories on the world stage and everything in between. How she managed the transition from track endurance to track sprint and the highs and lows of the sport we all love. We also wrap up an eventful final round of the Pro Velo at Q Tour! We hope you enjoy.
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  S3 E7 - Ridewest 18.03.2026 53min

  This week on The Backside Poddy we are joined by Rob and Alex from Ridewest, they set off on their biennial ride from Brisbane to Longreach on the 24th of April covering 1311km over 8 days, all supporting mental ill health in Western Queensland through the help of the Royal Flying Doctor Service. We discuss the logistics involved in such an event and some of the highlights of the adventure! Joshy and Seano also debrief their Grafton weekends and we preview the final round of the ProVelo this weekend around our local area!We hope you enjoy.
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  S3 E6 - Josh Beikoff, Anything is Possible 03.03.2026 1h 6min

  What an episode we have this week! We are joined by our co-host and recently crowned winner of the Melbourne to Warrnambool race, Josh Beikoff!! He talks us through everything that happened in the race and his story of what lead him to this momentous day. This is one you don't want to miss!
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  S3 E5 - Ben Carman 18.02.2026 1h 1min

  This week on The Backside Poddy we are joined by the one and only Ben Carman! He has had a cracking start to the year and he talks us through what the next few weeks look like for him in the ProVelo and also gives us a run down on his cycling career, from the highs to the very lows and some good stories along the way!We hope you enjoy and good luck to all of the athletes competing in Tasmania this week!
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  S3 E4 - The Aussie Summer 04.02.2026 55min

  This week on The Backside Poddy, the lads recap the Aussie summer of cycling, all things TDU, Pro Velo, Radl Gravel and Cadel's road race. Joshy talks about his experiences at pro Velo and all of the excitement from the carpark climb. The fact the year has only just started and there has already been this much action, 2026 is looking like a big one!We hope you enjoy.
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  S3 E3 - Styrkr 26.01.2026 39min

  This week on The Backside Poddy, Friebs and Sean are down at the TDU and got the opportunity to chat with the founder of Styrkr - Christian Sanderson. He talks us through how Styrkr started up and how it has evolved into the success it is now! Christian also gives us a few tips on how best to fuel your training for the maximum gains.
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  S3 E2 - The Summer of Cycling 14.01.2026 55min

  This week on The Backside Poddy, the lads are debriefing an exciting and eventful Aussie Road Nats! We also preview The Tour Down Under and ProVelo Adelaide and what stages excite us the most. Friebs and Sean will be down at TDU this year, so if you see us around, come up for a chat!We hope you enjoy!
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  S3 E1 - Michael Hepburn 07.01.2026 1h 31min

  Welcome back to The Backside Poddy! This week we are very fortunate to be joined by Michael Hepburn, who very recently announced is retirement from the World Tour, we cover so much in this episode about the wonderful career he had! The great memories has, how fast the peloton has gotten over his career due to a number of factors, one being the change he saw pre and post covid! We quiz him on his development as a junior and U23 rider, and how Muzz was truely the main reason he chose cycling as a sport! With nationals coming up this weekend he gives us some good insights into his predictions and how he would tackle the course.This is an episode you don't want to miss.
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  S2 E35 - Xmas Wrap Up 17.12.2025 1h 4min

  This week on The Backside Poddy, we wrap up the year that was, and we have a debrief from our first commentary experience at Muzz Champ of Champs where Friebs and Johnny channeled their inner keeno and provided great entertainment for everyone at a great event put on by Balmoral Cycling Club. There was an onslaught on the mountain this week by the Cobra 9 crew and we go through all the stats from that!Merry Xmas and a happy New Year, we will see you next year!
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  S2 E34 - Plans are in motion 03.12.2025 33min

  This week on The Backside Poddy the boys are running on a reduced crew and reduced content, but we chat about some exciting TDU news, our first commentary gig and we are doing a Backside Bunchy on Friday the 19th of December! RSVP on the Strava event. Seano’s got a new bike that is drool worthy and we come up with some whacky ideas. Hope you enjoy!
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  S2 E33 - Brodie Chapman 26.11.2025 1h 13min

  This week on The Backside Poddy we are joined by Brodie Chapman, current National TT champion and TTT mixed relay World Champion. She chats us through her progression from the Paddo skate bowl to the World Tour and everything in between. She provides some great advice for anyone who wants to get into cycling or is trying to climb the ranks into professional cycling. This is a great chat that is thoroughly enjoyable and she has laid down the gauntlet to snag the Coot-tha QOM before she heads back to Europe.
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  S2 E32 - Dan Bigham 22.11.2025 53min

  This week on The Backside Poddy we are joined by the one and only Dan Bigham, we talk all about the optimum coot-tha setup and how to best attack it, Dan also talks us through what it took to get the hour record and he gives the crew some friendly feedback on their TT positions. This is an episode you don't want to miss!