The Lo Life

Epizode

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  What Your Numerology Reveals About You: Finding Your Purpose, Confidence & Taking Up Space 13.08.2026 1h 23min

  this episode offers a new way to deepen your self-awareness and step more confidently into the person you’re becoming. Whether you’re fascinated by numerology or simply curious about what your numbers might reveal, listen now for an empowering invitation to stop shrinking and embrace what makes you different.
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  It’s Giving Nancy Meyers: Carmel, Confessions & Travel Compatibility with Hayley Orrantia 06.08.2026 1h 30min

  Hayley Orrantia joins Lo to recap their recent getaway to Carmel, California! They unpack why traveling together can reveal a whole new side of a friendship. From the town’s dreamy Nancy Meyers aesthetic to a relaxing stay on a vineyard, they share their favorite adventures, what they loved, and what didn’t quite live up to expectations.
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  Why You Keep Procrastinating | Level Up with David Epstein 30.07.2026 1h 13min

  explore the science behind procrastination, perfectionism, focus, and why embracing constraints may be the key to getting more done and living a more meaningful life.
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  How to Become More Confident, Influential & Magnetic | The Science of Charisma with Olivia Fox Cabane 23.07.2026 1h 24min

  how charisma influences leadership, careers, relationships, interviews, and everyday interactions, while examining how the rules have evolved in an era where our digital presence can be just as important as the person we are face-to-face.
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  Fairness, Sports, Kids & the Debate Over Trans Athletes 16.07.2026 1h 36min

  Fairness, Sports, Kids & the Debate Over Trans Athletes
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  Rethinking the American Dream 09.07.2026 1h 12min

  From investing and retirement planning to wills, life insurance, cryptocurrency, and creating a lasting legacy, this conversation is packed with practical advice, eye-opening insights, and refreshing perspectives that challenge conventional wisdom. Whether you’re childfree by choice, by circumstance, or simply looking to make smarter financial decisions, this episode will leave you thinking about your future in a whole new way.
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  The Cost of Dimming Your Light 💫 02.07.2026 1h 31min

  the subtle ways people dim their own light, stay in relationships that no longer serve them, and confuse achievement with genuine happiness. From releasing toxic patterns and embracing radical honesty to redefining what fulfillment truly looks like, this episode is a reminder that leveling up isn’t just about career success—it’s about becoming the most authentic version of yourself. If you’re ready to stop settling, let go of what’s weighing you down, and build a life that actually feels as good as it looks, this conversation is for you.
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  Maternal Instinct: The Red Flags Everyone Ignored 25.06.2026 1h 24min

  Netflix’s Maternal Instinct—breaking down the lies, manipulation, shocking deception, and the question that had them yelling at the screen: How were so many red flags ignored? Without giving away the biggest twists, they unpack the psychology behind the people involved, why warning signs are so often dismissed, and how one unbelievable story spiraled into tragedy.
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  You’re Not Lazy, Burnt Out, or Broken...Your Body Is Trying to Tell You Something! 18.06.2026 1h 35min

  Whether you’re living with a chronic illness, caring for someone who is, or simply feeling burnt out, anxious, exhausted, or disconnected from yourself, this conversation offers practical tools, hope, and a reminder that healing is about more than just physical symptoms
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  The Fashion Rules Have Changed: What to Wear in 2026 (And What’s Making You Look Dated) 11.06.2026 1h 10min

  The Summer 2026 Style Guide: Trends, Jeans, Colors & Budget-Friendly Finds
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  3 Communication Styles That Make or Break Your Relationships 28.05.2026 1h 17min

  In this powerful Level Up conversation, Lo sits down with therapist, TED speaker, workplace wellbeing expert, and Working Well author Nidhi Tewari to unpack the hidden relationship dynamics affecting our workplaces, friendships, marriages, families, and everyday conversations.After experiencing grief and a work environment that lacked empathy and emotional safety, Nidhi began exploring what actually makes people feel seen, supported, motivated, and connected — and why so many of us are emotionally misattuned without even realizing it.Together, Lo and Nidhi dive into the science of attunement, emotional intelligence, leadership, communication, burnout, boundaries, and the subtle ways our responses can either strengthen or damage the people around us. They explore the different types of people we become when someone comes to us with a problem — the fixer, the relator, the supporter and why even well-intentioned advice can sometimes leave people feeling worse instead of better.With relatable stories, practical insight, and honest conversation, this episode challenges listeners to rethink how they show up for the people around them and themselves.Because leveling up isn’t just about your body, your health, or your career.It’s also about learning how to connect. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Betrayal, Toxic Families & Surviving Harvey Weinstein 21.05.2026 1h 23min

  Betrayal, Toxic Families & Surviving Harvey Weinstein
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  The Hidden Connection Between Food, Anxiety, Stress & Depression 14.05.2026 1h 38min

  somatic educator, nutritionist, and Food Therapy author Luis Mojica for a fascinating conversation about the hidden emotional relationship we have with food.
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  Women’s Pain Is Too Often Ignored! What You Need To Know w/ Dr. Kemi Doll 07.05.2026 1h 40min

  Women's pain is ignored: the HEALTH AND WELLNESS conversation with an OB/GYN
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  The Truth About the Michael Jackson Movie… Worth the Hype or Not? 30.04.2026 1h 7min

  Michael Jackson movie review and Best shows worth binge watching
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  Your Type Isn’t the Problem, Your Pattern Is: How To Rewire Your Attachment Style & Feel Secure 23.04.2026 1h 51min

  How to rewire your attachment style. Relationships and attachment theory
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  How to Protect Your Mind: The Daily Habits That Are Saving or Destroying Your Brain 16.04.2026 1h 38min

  How to Protect Your Mind: The Daily Habits That Are Saving or Destroying Your Brain
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  What’s Goin On With Our Bodies? (Fertility, Hormones & Microplastics) 02.04.2026 1h 26min

  Why Our Bodies Are Breaking Down (Fertility, Hormones & Microplastics)
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  Too Toxic for TV: The Mormon Wives Drama + The Bachelorette Season Scrapped 26.03.2026 1h 34min

  Too Toxic for TV: The Mormon Wives Drama That Took Down The Bachelorette. Taylor Frankie Paul's domestic abuse charge
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  Why You Don’t Want Sex Anymore (And What It Really Means) 19.03.2026 1h 17min

  From mismatched libidos and feelings of rejection to the impact of porn and the subtle ways sex can become transactional, this episode explores the real reasons desire shifts in long-term relationships.