High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Epizode

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  766: Now What? Stop Fixing Yourself and Start Creating Your Life with Gary John Bishop 12.08.2026 47min

  In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Gary John Bishop, New York Times bestselling author of Unfuk Yourself* and his newest book, Now What?: You, Your Life, and the Truth You've Been Avoiding, to explore what happens when you've done the work, gained the insight, and still find yourself stuck. Gary challenges our constant drive to fix, improve, and understand ourselves. He explains how we can spend years gathering insight while continuing to live from the same stories, explanations, and internal dialogue. Real change begins when we recognize that our thoughts and feelings do not have to determine what we do next. Throughout the conversation, Gary shares why being present means being "here for what's here," how the language we use can create the world we experience, and why responsibility gives us greater freedom and choice. He also explains how to stop treating your internal state as a compass and start exploring what becomes possible when you choose your actions differently. Gary and Cindra discuss navigating setbacks, stepping outside the pressure to constantly become better, and creating a life based on who you choose to be. His simple question, "Now what?", creates space to move beyond old explanations and see possibilities that may have been hidden before. This conversation is a powerful invitation to acknowledge the noise in your head, get present to the life in front of you, and recognize how much say you have in what comes next. You'll Learn: Why gaining more insight can sometimes keep you stuck How the endless pursuit of self-improvement can limit what you believe is possible What it means to be "here for what's here" Why your thoughts and emotions do not have to determine your actions How the language you use shapes the possibilities you can see Why being stuck often involves repeating the same conversations and decisions How taking unconditional responsibility can create greater freedom What to do when your inner critic shows up How to respond differently when facing setbacks, uncertainty, or pressure Why asking "Now what?" can help you move beyond your past and create what comes next Episode Resources & Links Gary's Website: https://garyjohnbishop.com/ Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Pre-order The Confidence Habit: https://www.confidencetools.com/
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  765: Emotional Agility: The Missing Skill for High Performance with Kelly Ruta 04.08.2026 49min

  Episode Intro In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Kelly Ruta, private advisor to high-performing women, former clinical psychotherapist, and expert in emotional agility, to explore why emotional agility may be the missing skill behind sustained success. Drawing on more than 20 years as a psychotherapist and over a decade advising entrepreneurs, executives, and professional athletes, Kelly shares how psychological skills help people perform under pressure without sacrificing their well-being. Together, they discuss why confidence, resilience, and emotional regulation are no longer "soft skills," but essential skills for thriving in today's high-pressure world. Episode Description Pressure is inevitable. The question is whether you react automatically or respond intentionally. In this conversation, Kelly explains why emotional agility is one of the most powerful psychological skills we can develop. She breaks down how learning to recognize emotions, pause before reacting, and choose responses aligned with our values creates stronger leadership, greater confidence, and more consistent performance. Dr. Cindra and Kelly also discuss why emotions provide valuable information without needing to dictate our behavior. The conversation explores what the research shows about psychological skills training, including why organizations that invest in mental readiness consistently outperform those that don't. Kelly shares why so many high achievers reach success only to discover they still feel overwhelmed or unfulfilled, and how developing emotional agility closes that hidden skill gap. Listeners will also learn practical tools, including the Sacred Pause, to build greater awareness and respond more effectively when the stakes are high. Whether you're an athlete, leader, entrepreneur, coach, or parent, this episode is a reminder that confidence and high performance begin by learning to lead yourself first. You'll Learn: Why emotional agility is one of the most important psychological skills for sustained high performance. What emotional agility is and how it differs from simply managing emotions. How to recognize the difference between reacting automatically and responding intentionally. Discover why emotions are valuable data but should not become your decision maker. Learn how practicing the Sacred Pause helps improve emotional awareness and self-regulation. Build greater confidence by aligning your responses with your values instead of your triggers. Strengthen your ability to perform under pressure by developing psychological skills that reduce the likelihood of choking. Understand what the research shows about why organizations and teams that invest in mental readiness see stronger long-term performance. Episode Resources & Links Guest Website: kellyruta.com Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Pre-order The Confidence Habit: https://www.confidencetools.com/
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  764: Lead Your Best: Four Keys to Retaining Your Rock Stars with Joe Paulsen 27.07.2026 46min

  In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Joe Paulsen, leadership coach, EOS Implementer, and creator of LEAD, to explore how leaders can retain their best employees and build high-performing teams. Joe has spent years helping organizations strengthen leadership, improve accountability, and create workplaces where top performers want to stay. Together, they discuss practical leadership habits that help people feel valued, challenged, and inspired to do their best work. Episode Description Great organizations don't keep their best people by accident. They do it through intentional leadership. In this conversation, Joe shares the four keys to retaining rock star employees: genuinely caring about people, leading with humility, addressing people issues instead of avoiding them, and consistently modeling the behaviors you expect from others. Dr. Cindra and Joe discuss why difficult conversations are one of the greatest responsibilities of leadership and how balancing truth with compassion creates trust instead of fear. Joe also explains why accountability is often misunderstood. Rather than viewing accountability as punishment, he encourages leaders to see it as one of the greatest ways to show respect for their team. The discussion includes practical strategies like quarterly conversations, taking clarity breaks before difficult conversations, and using a Rockstar Retention Matrix to better understand where each team member needs support and development. Whether you lead a business, coach a team, or manage a small group, this episode reminds us that the best leaders don't simply manage performance. They intentionally develop people. You'll Learn: Why genuinely caring about your people is the foundation of exceptional leadership. What the four keys are to retaining your organization's rock star employees. How to balance truth and compassion when having difficult conversations. Discover why accountability strengthens trust instead of damaging relationships. Learn how quarterly conversations help retain top performers and uncover future goals. Build stronger leadership by modeling the behaviors you expect from your team. Strengthen your confidence in giving feedback that helps employees grow. Develop a practical Rockstar Retention Matrix to identify where your team members need coaching and support. Episode Resources & Links Joe's Website: https://retainrockstars.com/ Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Pre-order The Confidence Habit: https://www.confidencetools.com/
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  763: Release Blame and Move Forward 23.07.2026 6min

  What if taking responsibility did not mean carrying the weight of everything that goes wrong? In this episode, Dr. Cindra Kamphoff explains the important difference between blame and responsibility. Blame keeps your attention fixed on the past, while responsibility helps you identify what is within your control and choose your next best step. Through the story of an executive who was blaming himself for challenges at work and at home, Cindra shows how even self-blame can drain your energy and leave you feeling powerless. Real responsibility means owning your part without taking ownership of everything. In this episode, you'll learn: Why blame keeps you stuck in the past The difference between owning your part and blaming yourself How responsibility helps you reclaim your power Questions that can redirect your attention toward solutions How to identify your next best step when a situation feels overwhelming Power Phrase: "I release blame, I own my part, and I choose my next best step." To reserve your seat for The Confidence Summit, visit: theconfidencesummit.com To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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  762: Front Row Success: How to Stop Settling and Start Living Fully with Marilyn Sherman 20.07.2026 33min

  In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Marilyn Sherman, Hall of Fame speaker, Certified Speaking Professional, five-time author, and founder of UpFront Presentations, to explore how to stop settling and create your own version of Front Row Success. For more than two decades, Marilyn has helped leaders strengthen their resilience, improve communication, and lead with greater confidence. She shares practical strategies to get unstuck, overcome self-doubt, and intentionally choose the seat you want in life. Episode Description Where are you sitting in the venue of your life? Marilyn explains that we all have three choices: the balcony, general admission, or the front row. The balcony is where we feel stuck and disconnected. General admission is our comfort zone, where life may not feel bad, but we're operating mostly by habit. The front row is where we feel alive, energized, valued, and fully engaged in the life we're creating. In this conversation, Marilyn shares her SEAT of Success framework: See the outcome you desire, manage your Energy, strengthen your Attitude, and build Tenacity. She and Dr. Cindra explore how fear of failure, limiting beliefs, and negative self-talk can keep us from moving forward. Marilyn also shares why taking action matters more than simply studying successful people and how starting a Win List can train your brain to notice evidence of progress and possibility. You don't have to settle for the seat you're in. You can change your choices, shift your perspective, and intentionally move toward your own front row. You'll Learn: Why fear of failure keeps more people stuck than failure itself. What it means to live in the balcony, general admission, or front row of your life. How to define what Front Row Success looks like for you. Discover the SEAT of Success framework and how to apply it to your goals. Learn how your self-talk and limiting beliefs influence the actions you take. Build greater confidence by creating a Win List and collecting evidence of your progress. Strengthen your energy, attitude, and tenacity when obstacles appear. Take intentional action to stop settling and move toward the life you truly want. Episode Resources & Links Guest Website: https://frontrowsuccess.com/ Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Pre-order The Confidence Habit: https://www.confidencetools.com/
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  761: Dump Your Slump: How to Get Unstuck and Bounce Forward with Dr. Jermaine Davis 13.07.2026 51min

  Even talented, driven, and successful people experience slumps. In this conversation, Dr. Jermaine explains what a slump really is, the early warning signs that you may be heading into one, and why slumps can spread through workplaces, families, and relationships. He also shares powerful findings from his national Dump Your Slump research and explains why the environments and people around us can either help us recover or unintentionally keep us stuck. Dr. Cindra and Dr. Jermaine explore the role of self-talk, motivation, and resilience in helping us move forward when life, school, or work feels chaotic, stressful, and overwhelming. Dr. Jermaine shares practical strategies to recognize when you're stuck, shift your thinking, and take meaningful action to build momentum again. You don't have to wait until you feel motivated to move forward. Sometimes the first step out of a slump is choosing one small action that helps you bounce forward. You'll Learn: Why talented, driven, and successful people can still find themselves stuck in a slump. What a slump really is and the early warning signs that you may be heading into one. How slumps can spread through organizations, families, and relationships. Discover what Dr. Jermaine's national Dump Your Slump research reveals about why people stay stuck. Learn how your self-talk can either deepen a slump or help you move forward. Understand why a manager or leader can unintentionally contribute to someone feeling stuck. Build practical strategies to shift your thinking and create momentum when motivation is low. Take the first step toward bouncing forward when life, school, or work feels overwhelming. Episode Resources & Links Guest Website: https://drjermainedavis.com/ Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Pre-order The Confidence Habit: https://www.confidencetools.com/
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  760: Leading with Resilience: Finding Strength Through Life's Greatest Challenges with Tim Eggebraaten 06.07.2026 43min

  In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Tim Eggebraaten, retired Chief of Police, speaker, and founder of Off Duty Chief, to explore what it truly means to lead with resilience—both professionally and personally.   Drawing from more than two decades in law enforcement, including serving as Chief of Police, Patrol Sergeant, K-9 Handler, and DARE Instructor, Tim shares the lessons he's learned about leading under pressure while staying grounded in what matters most. He opens up about the importance of balancing career, family, and personal well-being, and why true leadership begins with taking care of your physical, mental, and spiritual health.   Throughout the conversation, Tim discusses the emotional challenges that many leaders and first responders face but often don't talk about. He shares how vulnerability, connection, and purpose can become powerful tools for healing, growth, and resilience. His insights remind us that no matter our profession, we all face moments that test our character—and those moments can become opportunities to grow stronger.   Tim's message is a powerful reminder that resilience isn't about avoiding hardship. It's about choosing hope, investing in your well-being, and recognizing that you never have to face life's challenges alone.   You'll Learn: Why resilience is built through life's challenges, not in spite of them How to balance career success with family and personal well-being The importance of physical, mental, and spiritual health for sustainable performance How vulnerability strengthens leadership instead of weakening it Practical ways to navigate emotional challenges with courage and purpose Why connection and community are essential for healing and growth How to lead with authenticity during both personal and professional adversity Episode Resources & Links Learn more about Tim Eggebraaten and Off Duty Chief: https://www.offdutychief.com/ Purchase Dr. Cindra's New Book:  https://www.confidencetools.com/ Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/ Register for the Mental Performance Summit: https://mentalperformancesummit.org/ Request a Free Mental Breakthrough Call with Dr. Cindra or her team: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/
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  759: How High Performers Rest 02.07.2026 5min

  What if the key to performing at your highest level isn't pushing harder, but recovering smarter?   In this episode, Dr. Cindra Kamphoff shares why the world's best performers don't just train with intention; they rest with intention. You'll discover why recovery isn't a reward you earn after the work is done; it's an essential part of sustained success.   Drawing from the science of performance and the work of Dr. Saundra Dalton-Smith, Cindra explores the seven types of rest and explains how the right kind of recovery can improve your focus, confidence, creativity, and resilience.   In this episode, you'll learn: Why recovery is a performance strategy—not a sign of weakness The seven types of rest and how to identify which one you need most How intentional recovery boosts confidence, energy, and mental clarity A simple practice you can use this week to avoid burnout and perform at your best Power Phrase: "I honor my performance by prioritizing my recovery."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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  758: The Intentional Edge: Building Standards That Sustain Excellence with Jeff Jones 29.06.2026 41min

  In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Jeff Jones, performance coach, leadership expert, and author of The Intentional Edge, to explore what it takes to build lasting mental toughness, leadership, and high-performance habits.   Drawing on more than two decades of experience in collegiate athletics, Jeff shares lessons learned from working within elite football programs and championship cultures. He explains why success is less about motivation and more about the standards we consistently uphold, especially when pressure, adversity, and uncertainty arise.   Throughout the conversation, Jeff unpacks the powerful idea that when pressure hits, we don't rise to the occasion—we fall to our standards. He discusses why intentional daily actions create sustainable excellence, how elite performers respond to setbacks, and what separates those who grow through adversity from those who become stuck in it.   Jeff also introduces his signature 10-Rep Framework, a practical approach to building mental performance through small, consistent actions that compound over time. His insights challenge the common belief that high performance is reserved for a select few and instead demonstrate how anyone can develop the habits, mindset, and leadership skills needed to thrive. This episode is a powerful reminder that excellence isn't accidental. It's built intentionally, one rep at a time.   You'll Learn: Why standards matter more than motivation What elite performers and leaders consistently do differently How to respond effectively when pressure and adversity arise Why culture is the foundation of sustained high performance The mindset mistakes that often hold high achievers back Practical ways to strengthen mental toughness every day How the 10-Rep Framework can help you create lasting growth Why intentional actions create an enduring competitive advantage   Episode Resources & Links Learn more about Jeff Jones: https://coachjeffjones.com/ Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call with Dr. Cindra or her team: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/
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  757: Building Confidence at Work: Why Gen Z Needs a New Playbook 18.06.2026 7min

  Confidence may be the missing skill today's workforce needs most.   In this episode, Dr. Cindra Kamphoff shares insights from her National Research Study on Confidence and her upcoming book, The Confidence Habit, explaining why nearly half of Gen Z workers frequently feel like they're "not enough." Learn how self-doubt impacts performance, why confidence is a business issue, and what leaders can do to help people thrive.   You'll also discover Cindra's Learn, Burn, Return™ framework—a powerful tool used by athletes, executives, and high performers to recover quickly from mistakes and move forward with confidence.   Power Phrase: "I build confidence by learning, letting go, and moving forward."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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  756: The Courage to Move Forward 09.06.2026 6min

  "Courage doesn't always roar. Sometimes it's the quiet voice that says, 'I will try again tomorrow.'" – Mary Anne Radmacher   In this episode of The High Performance Mindset, Dr. Cindra Kamphoff shares how courage is built in the small, everyday moments, not just the big ones. Because fear will always be there… but it doesn't have to stop you.   You'll learn how to: Take action even when you don't feel ready Quiet the "what if" thoughts holding you back Build courage through simple, daily steps Stay grounded under pressure with a Power Pause If you've been hesitating or overthinking something important, this episode will help you take that next step. Because confidence doesn't come before courage, it comes because of it.   Tune in and ask yourself: Where do you need to choose courage over comfort today?   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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  755: Unlock Your Potential with a Growth Mindset 03.06.2026 4min

  Quote of the Week: "Becoming is better than being." — Carol Dweck   What if your potential isn't limited by your talent or ability, but by what you believe is possible?   In this episode, Dr. Cindra Kamphoff explores how a growth mindset helps you embrace challenges, learn from setbacks, and continue improving. You'll learn how one simple word—yet—can shift your perspective, and why awareness is the first step to recognizing when you've slipped into a fixed mindset. When you notice your thoughts, you can choose growth instead of staying stuck.   In This Episode: What a growth mindset is and why it matters How awareness helps you catch fixed mindset thinking Why adding "yet" can increase confidence and resilience How to focus on progress instead of perfection Power Phrase: "I am not there yet, but I am always growing."   Remember, you're not stuck, you're simply in progress.   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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  754: The GPS Mindset: Grit, Purpose, and Strength Through Adversity with Kristin Gustafson, Keynote Speaker and Certified Coach 28.05.2026 39min

  In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Kristin Gustafson, a board-certified coach, exercise physiologist, speaker, and author of The GPS Mindset: Grit, Purpose, and Strength. Kristin shares her inspiring journey from elite endurance athlete to navigating life-changing diagnoses including dystonia and multiple sclerosis—and how those experiences became the foundation for her mission to help others rise through adversity.   Throughout the conversation, Kristin explains how unexpected detours can challenge identity, confidence, and purpose, but also become opportunities for growth and transformation. She introduces her GPS Mindset framework—Grit, Purpose, and Strength—and discusses why resilience is built through the "boring reps" of everyday life, not just big moments of motivation.   Kristin also shares practical strategies for reconnecting with purpose during difficult seasons, strengthening both mental and physical resilience, and becoming "Detour Ready" when life takes an unexpected turn. Her message is a powerful reminder that challenges do not define us—they can refine us.   This episode will leave you encouraged to trust your own strength, embrace the journey in front of you, and keep moving forward even when the path changes unexpectedly.   You'll Learn: Why adversity can become a catalyst for growth and purpose What the GPS Mindset—Grit, Purpose, and Strength—really means Why grit is built through consistent daily habits and "boring reps" How to reconnect with purpose when you feel stuck or lost The connection between mental and physical strength What it means to become "Detour Ready" Strategies to build resilience through unexpected life challenges How to navigate identity shifts and confidence struggles with courage Episode Resources & Links Learn more about Kristin Gustafson Learn more about the Mentally Strong Coach Certification Learn more about The Mentally Strong Institute Register for the Mental Performance Summit Request a Free Mental Breakthrough Call Download the Confidence Research Study
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  753: Protect Your Peace: The Power of Saying No 26.05.2026 6min

  In this episode of the High Performance Mindset, Dr. Cindra Kamphoff explores why saying no is essential for protecting your peace, energy, and priorities. High performers understand that focus requires boundaries, and every yes comes at a cost. Cindra shares practical strategies to help you confidently say no, avoid overcommitting, and create more space for what matters most. In this episode, you'll learn: Why saying yes too often leads to overwhelm How boundaries help you stay focused and energized Questions to ask before committing Practical ways to say no with confidence Why "Every no protects a bigger yes" Power Phrase: "I say no with confidence so I can say yes to what matters most."   Quote: "You have to decide what your highest priorities are and have the courage to pleasantly, smilingly, non-apologetically say no to other things." – Stephen Covey   To learn about the Mentally Strong Certification, visit: https://mentallystronginstitute.com/certification/ To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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  752: Leading Under Pressure: High Stakes Teamwork and Communication with Drew Moldenhauer 21.05.2026 44min

  In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Drew Moldenhauer, an international speaker, leadership trainer, and founder of Blue Ethos Specialized Training, to explore what it takes to communicate, lead, and perform effectively when the pressure is highest. Drawing from nearly two decades in law enforcement, higher education, and leadership development, Drew shares how high-performing teams build trust, navigate conflict, and stay composed in high-stress situations. He explains why communication can either escalate or de-escalate tension within seconds and why emotional control is often the foundation of effective leadership. Throughout the conversation, Drew discusses the concept of "high stakes teamwork" and why psychological safety, empathy, and accountability must coexist for teams to thrive. He also shares practical strategies leaders can use immediately to strengthen communication, build trust, and help teams stay calm and focused under pressure. Drew's message is especially relevant in today's world, where stress, conflict, and uncertainty can easily pull teams apart instead of bringing them together. His approach reminds us that leadership is not just about authority—it's about human connection, self-regulation, and creating environments where people feel seen, heard, and supported. This episode is a powerful reminder that the best leaders are not those who avoid pressure, but those who learn to lead themselves and others effectively through it.     You'll Learn: • What "high stakes teamwork" really means and why it matters • Common communication mistakes people make under stress • Why emotional control is critical for leadership and performance • How empathy and accountability work together in strong teams • Practical ways to stay calm and think clearly under pressure • How leaders can build trust and psychological safety immediately • Why resilience and self-awareness shape effective leadership     Episode Resources & Links Learn more about Drew Moldenhauer: https://drewthespeaker.com/ Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/ Register for the Mental Performance Summit: https://mentalperformancesummit.org/ Request a Free Mental Breakthrough Call with Dr. Cindra or her team: https://freementalbreakthroughcall.com/ Download the Confidence Research Study: https://confidencestudy.com/  
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  751: Steps to Quiet Your Inner Critic and Build Confidence 19.05.2026 5min

  In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conversation, she shares why high performers often struggle with harsh self-criticism—and how self-compassion actually helps you improve faster. You'll learn: The difference between your inner critic and inner coach What self-critical thinking does to your brain Why self-compassion builds resilience under pressure A simple tool to shift your mindset in the moment The 3 Ns: Notice your self-talk Name it Next best thought Power Phrase: "I choose to be my own coach, not my own critic."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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  750: The Power of Small Wins 14.05.2026 6min

  In this episode, Dr. Cindra Kamphoff shares the story behind Hank's Hope, a project inspired by her father's 51-day fight in the ICU and the "win wall" her family created to capture small victories each day.   Cindra explores why celebrating small wins is essential for building confidence, resilience, and hope. Drawing from performance psychology and confidence research, she explains how focusing on progress—not perfection—helps train your brain to recognize growth and build belief in yourself.   In This Episode: Why small wins matter The difference between "the gap" and "the gain" How celebrating progress builds confidence Simple ways to track your daily wins Power Phrase: "Confidence grows when we acknowledge our progress, not just our perfection."   Learn more about Hank's Hope at Mentally Strong Kids: mentallystrongkids.org/hanks-hope/
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  749: Translating Performance Across Sport and Business with Dr. Armin McCrea-Dastur 12.05.2026 44min

  In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Dr. Armin McCrea-Dastur—leadership and performance consultant, Founder of Diamond Consulting, and expert in both business and sport psychology—to explore what it takes to perform at a high level across every environment.   Drawing from more than 30 years of experience in leadership development, organizational performance, and sport psychology, Armin shares a unique perspective on how the skills developed in athletics directly translate into success in business and life. From working with global brands like Ray-Ban, Kraft Foods, and Cadbury to supporting elite athletes and teams—including the University of North Carolina Men's Basketball program during their 2005 championship season—Armin explains how mindset, identity, and self-trust shape performance in critical moments.   You'll also hear practical strategies to manage second-guessing in the moment, build confidence in unfamiliar situations, and recognize the competitive advantage athletes already possess. Armin also reflects on her own journey stepping away from competitive skating and how that experience shaped her passion for helping others navigate performance, transition, and leadership with greater clarity.   This episode is a powerful reminder that the mindset skills built through sport don't end when competition does—they become the foundation for thriving in every arena of life.   You'll Learn: How performance principles apply across sport, business, and leadership Why athletes often struggle with identity after sport How to stop overthinking and trust yourself under pressure What separates high performers in unfamiliar environments Why self-awareness and adaptability are critical for long-term success   Episode Resources & Links Learn more about Diamond Consulting: https://www.diamondconsultingcorp.biz/ Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call with Dr. Cindra or her team: https://freementalbreakthroughcall.com/ Download the Confidence Research Study: https://confidencestudy.com/
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  748: Train Your Trust 07.05.2026 4min

  "Trust yourself, you know more than you think you do." – Benjamin Spock   What if the biggest thing holding you back… isn't your ability, but your trust in it?   In this episode, we dive into a powerful question high performers face all the time: "Have I done enough, and can I trust it when it matters most?"   You'll hear a real story from an elite athlete preparing for a major moment, and the simple shift that changed everything. We explore: Why self-trust is a skill (not something you're born with) How hesitation and overthinking quietly sabotage performance The surprising truth: confidence doesn't come before action, it comes from it Plus, a few simple mindset shifts you can start using immediately: How to act before you feel ready A better way to respond when doubt creeps in The one question that builds real belief fast Why your inner voice might be the key to everything If you've ever second-guessed yourself, overthought a decision, or wondered if you're truly ready—this episode is for you.   Power Phrase: "I train my trust. I act with belief, even before I feel it."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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  747: Building Self-Compassion Without Losing Your Edge with Danae Frentz, Mental Performance Consultant 30.04.2026 43min

  In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Danae Frentz—a mental performance professional and self-compassion researcher—to explore a powerful idea that challenges how many high achievers think: being hard on yourself isn't what drives success—self-compassion is. Drawing from nearly a decade of research and applied work in sport and performance psychology, Danae shares how self-compassion helps athletes and performers regulate emotions, recover from setbacks, and sustain high performance without burnout. She explains that self-compassion isn't about lowering standards—it's about responding to challenges in a way that fuels growth, resilience, and confidence. Throughout the conversation, Danae breaks down the science behind self-compassion and its connection to performance, well-being, and emotional regulation. She highlights how perfectionism and a harsh inner critic often block growth—and how shifting your inner dialogue can actually help you perform better, not worse. Danae also shares her personal journey with perfectionism and how learning to practice self-compassion transformed both her performance and well-being. Together, we explore the common misconceptions that keep people stuck—like the fear that being kind to yourself will make you complacent—and why the opposite is actually true. You'll walk away with simple, practical tools you can use immediately—especially in moments of failure or self-doubt—including how to respond to your inner critic and what to say to yourself when things don't go as planned. This episode is a powerful reminder that you don't have to be your harshest critic to succeed—you can be your strongest ally. You'll Learn: What self-compassion really is—and what it's not  How self-compassion improves performance, resilience, and emotional regulation  The connection between perfectionism and self-criticism  Why being hard on yourself can actually hold you back  A simple way to respond to mistakes with more effectiveness and less judgment  How self-compassion and confidence work together  One small step you can take today to be kinder—and more effective—with yourself      Episode Resources & Links Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Request a Free Mental Breakthrough Call with a Mentally Strong Coach: https://freementalbreakthroughcall.com/ Learn more about Danae Frentz and her work: frentzmentalperformance.ca