Meant to Move

Epizode

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  Why More Learning Changed My Body, My Career, and My Confidence 11.08.2026 44min

  What if the most useful education in your life was not the one that made you look smart, but the one that forced you to rethink yourself? Vanessa Leone traces the courses, mentors, failures, and breakthroughs that shaped her from a perfection-driven science student into a coach who sees movement, behaviour, and the human body in a completely different way.Vanessa takes you inside the moments that changed everything - from chasing a coveted high-performance internship to realising her obsession with perfection was holding her back, from fleeing to Canada to confront anxiety to discovering that real coaching starts when science meets people, not just theory.You'll discover:Why epigenetics changed the way Vanessa thinks about genetics, environment, and what actually shapes your futureHow tools like GymStick, BOSU, aqua training, Zoo, and bodyweight systems opened her eyes to movement beyond machinesWhat fascia, body reading, and hands-on learning revealed about tension, pain, and the stories the body tellsWhy some of the most powerful learning happens in mentorships, retreats, and being challenged in front of people who can critique youHow working with coaches around the world expanded her understanding of movement, culture, and what it means to keep growingVanessa also shares the courses that confirmed what she did not want to do, the mentors who became lifelong influences, and the mindset shift that turned learning into a lifelong expansion rather than a destination. If you are a coach, trainer, health professional, or simply someone who feels stuck in your own growth, this episode is a reminder that the next breakthrough may come from what you are willing to question.This is a reflective, motivating episode for anyone who wants to understand their body better, coach better, or simply stay curious about who they are becoming. Perfect for listeners who love practical wisdom, honest self-reflection, and the kind of learning that changes how you move through the world.Notable quotes“Your genes don't define you. Your environment has way, way, way more control over what happens to you now and in your future.”“The more you can learn about yourself, the more you can accept yourself.”“Your fitness journey is just continuous expansion. There's no end point.”If you’re loving the podcast, please leave a review! Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!
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  From Fitness to Inspiration: Learn to Harness Resilience 07.04.2026 48min

  Harnessing Resilience: A Conversation with Bart Walsh on Overcoming Challenges and Building Inner StrengthIn this episode, Vanessa Leone hosts motivational speaker Bart Walsh to explore the profound concept of resilience — what it truly means, how to develop it, and why it is essential for overcoming life's challenges. Bart shares his personal journey, insights into mental toughness, and practical strategies to foster resilience in ourselves and others, whether in fitness, work, or life.Main Topics Covered:The nature of resilience: What it is and what it isn’tThe importance of owning problems and dropping the victim mentalityStrategies to build resilience: Mirror exercises and journaling techniquesHow resilience applies to workplace challenges and leadershipThe role of play, vulnerability, and creativity in strengthening mental healthOvercoming fear of looking silly and embracing vulnerability as a pathway to resiliencePersonal stories of overcoming cancer and the significance of ownership and self-awarenessThe connection between movement, physical health, and mental resilienceThe transformative power of forgiveness, love, and kindnessPractical advice for integrating resilience into daily lifeResources & Links:Bart Walsh - Personal WebsiteLinkedInInstagramIn Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!Remember: Resilience is built through daily actions, vulnerability, and ownership of your journey. Embrace the discomfort, and you'll uncover your true strength.
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  Gendered Fitness Training: What really Matters? 24.03.2026 48min

  The round table discussion explores the differences in female and male training, challenging gender stereotypes, and addressing gender bias in gym environments. The conversation delves into the biopsychosocial approach to training, the impact of social media on training narratives, and personal experiences with gender bias in gym environments. The speakers discuss the importance of improving gym environments for all and the potential benefits of gendered training spaces. The conversation explores the creation of inclusive fitness environments, the training differences for men and women, understanding individual body differences, and empowering through education and understanding.TakeawaysChallenging gender stereotypes in trainingAddressing gender bias in gym environments Inclusive fitness environments require consideration of accessibility, culture, and purpose.Training should be individualized based on the person's goals and outcomes.Understanding individual body differences and providing education and support is crucial for effective training.Chapters00:00 Introduction to Round Table07:23 Gender Bias in Gym Environments16:45 Gender Bias in Gym Environments: Personal Experiences23:01 Creating Inclusive Fitness Environments28:01 Training Differences for Men and Women33:49 Understanding Individual Body Differences41:40 Empowering Through Education and UnderstandingIf you’re loving the podcast, please leave a review! Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.Why do men and women respond differently to exercise and metabolism? https://www.youtube.com/shorts/2uofkneEbtYWhat stops women from strength training in public gyms? https://www.youtube.com/shorts/R5q83chNAJAWhat makes women more resilient in high-rep interval training? https://www.youtube.com/shorts/fBx437USMyMJen Dugard - InstagramDexter Jemuel - InstagramNikki - Instagram Additional Notes: This episode emphasizes the need for systemic change, ongoing industry education, and a holistic approach to client health. Key takeaways recommend asking questions, fostering collaboration, and pushing for credible, accessible healthcare integrated with fitness principles.
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  Back to Basics: Simplifying Nutrition 10.03.2026 52min

  Mastering Simplicity in Nutrition with Kira SutherlandIn this episode, Vanessa chats with Sports Nutritionist and Naturopath Kira Sutherland about cutting through the noise and returning to the basics of good nutrition. They explore practical strategies to improve health, manage weight, and optimise performance by focusing on simple, evidence-based habits.Key topics:The impact of ultra-processed foods and how they hinder healthThe importance of fibre and protein for digestion and weight managementPractical tips for tracking food intake and using portion controlDebunking dietary myths around carbs and breakfast foodsHow to navigate food labels and choose real, nourishing foodsThe significance of mindful eating and setting boundaries around food choicesThe effects of under-fuelling, especially for women, on hormones and body compositionHow to implement simple meal prep and frozen meal strategies for busy lifestylesThe importance of returning to natural, whole foods and avoiding overly restrictive dietsTimestamps:00:00 - Introduction and episode overview02:11 - What ultra-processed foods are and why they matter04:00 - The role of fiber and how modern diets are deficient08:30 - Tracking food intake and increasing awareness12:23 - Addressing common misconceptions about carbs and breakfast16:33 - Practical strategies for portion control using scales and apps20:03 - Simple meal ideas and meal prep tips for busyness25:56 - Balancing macronutrients with a focus on protein31:40 - Rethinking traditional breakfast choices and coffee culture36:01 - Making healthy eating easier with freezer meals and meal services43:41 - Navigating social situations and supporting others' health choices51:04 - Recognising signs of under-fuelling and hormonal impacts in women53:02 - Closing thoughts on respecting body signals and returning to basicsResources & Links:MyFitnessPalMyNetDiaryPrecision Nutrition Macro CalculatorConnect with Kira Sutherland:InstagramWebsiteStay tuned for more practical health advice, and don't forget to focus on the fundamentals for lasting change!About Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.
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  The Huberman Effect: Training for Everyday Life? 24.02.2026 45min

  In this conversation, Vanessa and Ben explore various training methodologies, focusing on the Huberman protocol and its applicability to real-life scenarios. They discuss the importance of individualisation in training, the role of neck training, and the balance between empirical data and personal biofeedback. The conversation emphasises the significance of understanding one's body and adapting training protocols to fit personal lifestyles and goals, rather than strictly adhering to scientific trends.You’ll learn about:-Training regimes vary widely and should be personalized.-Huberman's protocol is demanding and may not suit everyone.-Neck training is often overlooked but is crucial for longevity.-Clients often struggle to adhere to strict training protocols.-Flexibility in training schedules can lead to better adherence.-Data should complement, not replace, personal biofeedback.-Longevity studies show that connection and moderation are key.-Perceived effort can vary greatly among individuals.-Finding optimal load requires practice and familiarity.Resources:YouTube short of Huberman Episode: Tools for Nutrition & Fitness with Dr Layne Norton. https://www.youtube.com/shorts/JnlSDaBjCCUHuberman Fitness Protocol Download Pagehttps://www.hubermanlab.com/newsletter/foundational-fitness-protocolIn Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Ben Siong:Benjamin Siong is one of Australia’s leading body-recomposition experts, international presenter, and strength coach. He is the Founder of LEARNASP, the Trainer’s Go-To Education Resource, delivering practical seminars and internationally recognised masterclasses in fat loss, hypertrophy, and nutrition. LEARNASP educates 10,000+ trainers annually across 15+ countries, with a clear focus on real-world application and measurable results.With an Honours degree in Applied Science and Psychology, Benjamin is a Level 5 Poliquin Strength Coach, CHEK Practitioner, and ISSN Sports Nutrition Specialist. His applied systems have produced elite athletes across 16+ sports and international title holders.IG - benperformancecoachWebsite: www.learn-asp.comAbout Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!
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  Rethinking Medicine and Fitness: Insights from real life coaches 10.02.2026 51min

  Discover how medical professionals and fitness experts view collaboration, credibility, and improving client health. In this episode, industry leaders discuss the gaps, opportunities, and future of integrated healthcare and fitness. Together they find ways to help people bridge the gap between sick care and health care. Key Topics:The gap between research and face-to-face practice in health coachingThe potential role of doctors in prescribing movement and nutritionChallenges of trust and credibility in the fitness industryThe importance of ongoing education and registration for trainersAdvocating for clients in medical systems and promoting self-advocacyExploring the ideal future system where GPs and fitness professionals collaborate effectivelyThe value of personalised, holistic approaches rather than quick fixesHow movement professionals can support clients' medical journeysAddressing systemic barriers to access and integrated careIf you’re loving the podcast, share with a friend!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.About Your RoundTable Knights:Jen Dugard: https://www.jendugard.com/Alice Moore: https://www.lesmills.co.nz/pt/meet-our-trainers/alice-stolpeNikki Rubino: https://www.coachnikki.com.au/
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  Move your Body Better with Movement Therapy 28.01.2026 36min

  Vanessa Leone returns for season two of the podcast, expressing her intention to take a slower approach and introduce new interactive elements. She discusses the importance of practical takeaways and announces the introduction of round table discussions with experts. Vanessa shares her personal journey with movement therapy, including experiences with dentistry and the impact of Invisalign on her body. She challenges the traditional approach to fitness and encourages exploration and innovation in movement.TakeawaysInteractive round table discussions with expertsEncouraging exploration and innovation in movementIf you’re loving the podcast, please leave a review! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!
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  Just Breathe: Breathwork practices, Inner Awareness & Healing with Emma Masters 15.04.2025 50min

  In this episode, Vanessa Leone and Emma Masters delve into the transformative power of breathwork, exploring its significance in wellness and mental health. They discuss the science behind breathing, the effects of over-breathing, and the importance of CO2 in our respiratory health. Emma shares practical techniques for incorporating breathwork into daily life, the emotional and spiritual dimensions of the practice, and the necessity of finding qualified practitioners. The conversation emphasizes the connection between breath, emotions, and overall well-being, encouraging listeners to explore breathwork as a tool for healing and self-discovery.You’ll learn about:Over-breathing is a common issue in modern society, often linked to stress.CO2 plays a crucial role in our respiratory health and should not be viewed negatively.Practical breathwork techniques can be easily integrated into daily routines and tailored to individual needs.Finding a safe and qualified practitioner is essential for effective breathwork.Breathwork can facilitate emotional releases and healing and enhance performance and energy levels.Our Favourite quotable moments:"Breathwork can help with PTSD." - Emma"There's a breath for that." - Emma"We store emotions in our tissues." - EmmaResources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Emma MastersEmma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness.Instagram:instagram.com/ema_masters instagram.com/therapyfitness_auWebsite:https://www.experienceageconsultancy.com/https://www.therapyfitness.com.au/About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
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  Unlocking Fascia: The Key to Movement, Longevity, and Performance 08.04.2025 51min

  In this episode, Vanessa Leone and Ian "OD" O'Dwyer discuss the importance of fascia in movement, health, and performance. OD explains how fascia, which encases every structure in the body, plays a key role in communication, fluid flow, and force mitigation. They explore the differences between "Viking warriors" (stiffer individuals) and "temple dancers" (more flexible individuals), emphasizing the need for personalized training approaches. The conversation covers common misconceptions about stretching, the impact of hydration on tissue health, and how certain exercises, like box jumps, can affect the body. They conclude with practical insights on optimizing movement for longevity.You’ll learn about:Fascia is composed of 70% water and various proteins; fluid dynamics are essential for healthy fascia function.Tightness in tissues is often a misconception; it's more about hydration and movement.Fascia plays a significant role in communication within the body.Box jumps may not be suitable for everyone and can lead to injuries.Understanding and conditioning the fascial system is key to preventing injuries and crucial to overall health and wellness.Our Favourite quotable moments:"Fascia is the key to your health." - Ian"You can change your bendy body." - Ian"Box jumps can lead to injuries." - IanIf you’re loving the podcast, please leave a review! Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Ian O’Dwyer:Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.IG - feel.somaFB - /feelsomaWebsite: https://www.feelsoma.comAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
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  Navigating Women's Fitness: Hormones, Health, and Resilience with Mikayla Foss 22.04.2025 48min

  In this enlightening conversation, Vanessa Leone and Mikayla Foss delve into the intricacies of women's health and performance, emphasizing the importance of understanding the menstrual cycle, the impact of birth control, and the necessity of tailored training approaches. They discuss how to empower women through education and awareness, the significance of building lean muscle, and the benefits of high-intensity training. The dialogue also touches on personal experiences with movement therapy and the importance of listening to one's body throughout different life stages.You’ll learn about:Setting women up for success requires tailored health recommendations.The menstrual cycle significantly impacts women's performance.Birth control can have varied effects on women's health.High-intensity training and building lean muscle is beneficial for women and their long term health.Empowerment comes from understanding one's body and capabilities.Our Favourite quotable moments:We want to set women up for success. - MikaylaIt's about consistency and patterns. - VanessaLong walks are my movement therapy. - MikaylaIf you’re loving the podcast, share on your socials!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Mikayla FossMikayla Foss is a Senior Performance Coach at Exos in Phoenix, Arizona. Her role consists of creating digital content for the Exos app platform, co-coaching NFL offseason groups, and traveling internationally to educate other coaches on the Exos training system. In recent years, Mikayla has helped lead initiatives around supporting women in work, sport, and life - addressing the underrepresentation of women in medical and performance research. She helps women optimize their training, fueling, and recovery to align with their unique physiology—empowering women to harness their cycle as a superpower.Instagram: https://www.instagram.com/likeafoss/Exos Online Course:https://exoslearn.inspire360.com/p/harnAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
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  The surprising truth about muscle tension: Mini Episode #2 13.04.2025 8min

  SummaryIn this episode, Vanessa explores the concepts of muscle tension and tightness, emphasizing the importance of understanding how our muscles function at rest and during activity. She discusses the impact of stress on muscle tension and provides practical techniques for down-regulating muscle activity to improve overall physical health and reduce pain.TakeawaysAll muscles are always on to a certain extent.Muscle tension can be influenced by stress and fatigue.It's important to learn how to down-regulate muscle tension.Breath techniques can help reduce muscle tension.Feeling tension in the body is common and can be managed.A soft belly indicates proper muscle relaxation.Muscles working too hard at rest can lead to fatigue.Visualization can aid in muscle relaxation.Chronic tension may require professional help.Practicing relaxation techniques can improve movement and reduce pain.Sound Bites"How do we down regulate?"Chapters00:00Understanding Muscle Tension vs. Tightness02:56The Impact of Stress on Muscle Function05:50Techniques for Down-Regulating Muscle TensionResources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
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  Mini Episode #1 16.03.2025 7min

  In this episode, Vanessa Leone introduces the concept of 'slowgress,' emphasizing the importance of understanding that health and fitness progress is not linear. She discusses how seasonal changes affect our wellness goals and shares her personal journey of recovery post-surgery. Vanessa encourages listeners to reflect on their own wellness journeys and to embrace a more gradual approach to achieving their goals, allowing for both progress and regress.TakeawaysThe concept of slowgress allows for both progress and regress in wellness.Expecting linear progression in health and fitness can be damaging.Seasonal changes should influence our health and fitness goals.Periodization is essential for sustainable athletic performance.Personal experiences can shape our understanding of wellness.Listening to your body is crucial for effective training.Avoid pushing yourself to the point of exhaustion.Reflecting on personal goals can guide your wellness journey.Choosing one or two areas to focus on can lead to better outcomes.Embracing a gradual approach can enhance overall well-being.In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. Hosted on Acast. See acast.com/privacy for more information.
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  Core Truths: Breaking Down Taboos and Finding Power 17.06.2025 48min

  In this insightful conversation, physiotherapist Nicola Andreacchio joins Vanessa Leone to discuss the often-overlooked world of pelvic health. Nicola shares her unexpected journey into pelvic floor physiotherapy and highlights the crucial role it plays in both male and female health. From taboo topics like erectile dysfunction and painful sex to broader issues such as endometriosis, prolapse, and hernias, they explore the physical and emotional implications of pelvic dysfunction. Emphasizing empathy, education, and the importance of listening to one’s body, Nicola advocates for de-stigmatizing these discussions and prioritizing preventative care to improve quality of life across the lifespan.You’ll learn about:Everyone has a pelvic floor: The pelvis is a central hub affecting many bodily functions.Pelvic health issues are often stigmatized and not discussed openly: Communication is key.Men also experience pelvic health issues like erectile dysfunction and prostate health.Women should not only seek pelvic health support during pregnancy.Chronic pain can often be linked to pelvic health issues: Preventative healthcare can help avoid long-term pelvic issues.Our Favourite quotable moments:Everyone has a pelvic floor, and it's crucial for health. - NicolaCommunication is key in discussing pelvic health concerns. - NicolaChronic pain can often be linked to pelvic health issues. - NicolaIf you’re loving the podcast, share with a friend!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Nicola Andreacchio]:Nicola is a pelvic floor physiotherapist from Melbourne, Victoria. She first started working as a general musculoskeletal physio in 2018 and then accidentally fell into the world of pelvic health in 2020. She works with men, women, children and trans clients to help with dysfunction of the pelvic floor and this includes things like toilet training challenges for kids and bladder, bowel and sexual dysfunction in adults.Website:https://www.pelvichealth.melbourneAbout Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.
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  Misconceptions in Fitness: Strength and Exercise in Reality with The Muscle Nerds 24.06.2025 52min

  In this episode of the Meant to Move podcast, host Vanessa Leone engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of strength training, the importance of context in training, and the common misconceptions surrounding health and fitness. The conversation delves into the significance of specificity in training, the impact of personal experiences on training perspectives, and the balance between aesthetic goals and functional strength. They also touch on the importance of movement therapy and the need for a balanced training program that caters to individual needs.You’ll learn about:Strength training is about applying tension to muscles: Functional strength is essential for longevity.Context is crucial in understanding fitness advice: Listening to your body is key to effective training.Health is not just the absence of disease.Movement therapy can take many forms, including walks and light exercises.Balance between cardio and strength training is important.Our Favourite quotable moments:What is strength training? - VanessaContext makes the water clear. - ZoeHealth is not being crippled in your 60s. - LukeIf you’re loving the podcast, share on your socials!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About The Muscle Nerds - Luke Leaman & Zoe Knight:Luke and Zoe own an online (and in-person) education company in the health and fitness industry. Their courses are targeted towards Coaches who want to understand how and why different training methods, exercises, 'diets' and other variables actually work. Our goal is to create critical thinking coaches, who understand enough of the foundational physiology, that they can come up with solutions on their own (as opposed to teaching step a), step b), step c) type content).Instagram: https://www.instagram.com/musclenerds_education/About Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.
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  The Overlooked Key to Longevity and Health: Your Feet! 25.02.2025 45min

  In this engaging conversation, Dr. Emily Splichal, a functional foot podiatrist, discusses the critical role of foot health in overall movement and fitness. She emphasizes the importance of understanding how our feet function, the mechanics of walking, speed and technique, and the connection between foot health and core stability. The discussion also covers the differences between muscular and fascial systems in movement, the significance of intentional foot engagement, and the benefits of barefoot training for optimal performance.They explore the benefits of Naboso products, including toe spacers and recovery socks, emphasizing the importance of small, consistent habits for long-term foot health.You’ll learn about:How a healthy foot stabilizes, absorbs shock, and transfers energy, and is linked to core stability and pelvic floor function.The impact of walking speed on cognitive function and overall health.How muscular movement differs from fascial movement in efficiency of movement.Footwear choice can significantly affect foot function and health, and transitioning to barefoot footwear should be gradual.Naboso products stimulate foot awareness, recovery, alleviate foot issues and improve balance.Our Favourite quotable moments:"The power of the feet is incredible." - Dr Emily"We were not designed to wear shoes." - Dr Emily"Your foot is a sensory gateway." - Dr EmilyIf you’re loving the podcast, share on your socials!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About your guest Dr. Emily Splichal:Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 24 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Instagram: https://www.instagram.com/dremilydpm/ Website: www.thefunctionalfootdoc.com. www.naboso.comAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
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  Calisthenics: Play & Learn Skills For Strength and Longevity 29.04.2025 47min

  In this episode Vanessa Leone speaks with calisthenics coach Yannick Kwai-Pun about the evolution, philosophy, and personal journey within the realm of bodyweight training. They discuss the importance of skill development, overcoming injuries, and the significance of mobility in calisthenics. Yannick shares insights on realistic expectations for beginners and highlights key movements that promote lifelong fitness. The conversation emphasizes the journey of training over the destination, making calisthenics accessible and enjoyable for all ages.You’ll learn about:Skill development in calisthenics is a lifelong journey: focus on the journey, not just the end goal.Mobility is crucial for effective calisthenics training.The press handstand is a blend of strength and skill.The muscle-up is a functional movement with real-world applications.Calisthenics encourages a deeper understanding of body mechanics and can be adapted for all ages and fitness levels.Our Favourite quotable moments:You can still progress even later in life. - YannickSkill development is a lifelong journey. - VanessaThe muscle-up is a functional movement. - YannickIf you are interested in real life movement therapy get in touch with Vanessa.Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Yannick Kwai-PunYannick has a background in Olympic weightlifting and is a strength and conditioning coach who has always been heavily invested in the pursuit of strength in various forms. In 2015, while rehabilitating from a few injuries, Yannick discovered the Ido portal method which slowly pivoted him towards bodyweight strength training. At the end of 2016 he began coaching online, which has had a big influence on what he currently teaches. His main mission is to make skill work accessible to all by breaking movement patterns down in a way that is easily understood and designed to educate and not intimidate.Instagram:https://www.instagram.com/yankwaipun/About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
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  Transformative Recovery Practices 01.07.2025 49min

  In this engaging conversation, Vanessa Leone speaks with Tony Eames, the owner of Calm Bar, about his journey from a corporate career to the wellness industry. They explore the importance of recovery practices such as breathwork, saunas, and ice baths, discussing their transformative effects on mental and physical health. Tony shares his personal experiences and insights on how to approach these wellness practices, emphasizing the need for balance and listening to one's body. The conversation highlights the significance of community support in the wellness journey and encourages listeners to embrace their unique paths to health and well-being.You’ll learn about:Recovery is essential for mental and physical health.Breathwork can significantly impact stress levels.Ice baths can be transformative but require a personal approach.Saunas offer both relaxation and health benefits.It's important to listen to your body and adjust practices accordingly.Our Favourite quotable moments:"It's not one thing that’s the answer — it’s part of the bigger picture." - Tony"Start it when you're busy. Even 30 seconds is a win." - Vanessa"Controlled stress helps build resilience."- TonyIf you are interested in real life movement therapy get in touch with Vanessa.Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Tony Eames:Tony Eames is the founder of CalmBar in Rozelle — a unique wellness space where science meets soul, offering infrared sauna, ice baths, breathwork, and sound healing experiences.  As a master breathwork facilitator, Tony guides powerful, heart-opening journeys that help you release stress, tune into your body, and reset your nervous system. With years of experience in both the corporate the wellness sector, through the power of the breath he offers deep, transformative experiences that shift energy, clear the mind, and offer you the opportunity to connect.Website:www.calmbar.com.auInstagram:https://www.instagram.com/calmbar_/About Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.
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  Detoxification: The Key to Holistic Health 01.04.2025 43min

  In this episode of Meant to Move Vanessa Leone speaks with holistic wellness expert Dave Liow about movement, detoxification, and well-being. Dave shares insights from his background in physiology, explaining how toxins from food, water, and the environment affect health. He emphasizes sustainable detoxification through nutrition, hydration, exercise, and gut health while debunking detox myths. The conversation explores holistic wellness principles, including sleep, mindset, and self-responsibility. Dave also shares client success stories and his philosophy on movement as a key to happiness and longevity. Listeners gain practical steps for improving their health through holistic, long-term habits.You’ll learn about:Holistic health encompasses mind, body, and soul; gut health is integral to effective detoxification.Detoxification is essential due to constant exposure to toxins.Identifying and reducing toxin exposure is the first step in detox.Exercise and movement are crucial to detoxification processes by boosting enzymes and promoting sweating.avoid processed ingredients; quality of food and establishing healthy habits are key to long-term wellness.Our Favourite quotable moments:"What goes on you, goes in you." - Dave"You can't outrun a bad diet." - Dave"Movement is life." - DaveResources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Dave LiowDave Liow is a kiwi who traded rain and wind for a life of BBQs and beaches on the Sunshine Coast, Australia. Dave is the founder of the Holistic Movement Coach Program which delivers education to health professionals around the world. Dave forged his career in elite sport conditioning alongside a roster of world-class athletes. But he soon found a passion for giving hope for those navigating the labyrinth of chronic pain and injury. Today, Dave is an international presenter, inspiring health professionals to approach health and well-being with a holistic lens with his unique blend of holistic health and cutting-edge movement techniques.Instagram:https://www.instagram.com/daveliow101/https://www.instagram.com/holistic.movement.coach/Facebook:https://www.facebook.com/davekliowYou Tube:https://www.youtube.com/channel/UC5UEWEfZRtjfwrTkhJTJy6wAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
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  A Journey into Nutrition & Food Relationships 04.03.2025 51min

  In this entertaining episode Vanessa Leone and her partner, Michael, discuss fitness, nutrition, and personal transformation. Michael shares his journey from being overweight to bodybuilding, emphasizing the importance of protein and fibre. He explains macros and calorie counting, volume eating, and how he balances health with enjoyment of food. They discuss the psychological aspects of dieting, the importance of planning meals, and the role of gut health in overall well-being. Michael highlights the benefits of home cooking and mindful eating, advocating for a balanced approach rather than strict dieting. The conversation is candid, practical, and focused on sustainable, healthy eating habits.You’ll learn about:How food relationships are crucial for mental and physical health.Tracking macros and how it can provide insights into dietary habits.How protein and fibre are essential for a balanced diet.Volume eating and how it helps manage hunger and improves nutrition while deprivation can lead to binge eating and unhealthy habits.Planning meals reduces food waste and saves money.Our Favourite quotable moments:"You control what you put in your mouth." - Michael"Fibre is super important." - Michael"You need to increase it gradually." - MichaelIf you are interested in real life movement therapy get in touch with Vanessa.Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About our guest Michael Fisher:Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being.Instagram:https://www.instagram.com/mfisher1410/About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.
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  The Power of Biofeedback in Wellness 11.03.2025 48min

  In this conversation, Vanessa Leone and Ian O'Dwyer explore the complexities of fitness measurements, emphasizing the importance of context, personal experience, and self-awareness in fitness and wellness. They discuss the role of biofeedback, the significance of language in fitness assessments, and the necessity of understanding pain and movement. The dialogue also highlights the importance of nutrition, hydration, and daily self-appraisal, as well as the innovative concept of mobilizers in movement. Ultimately, they advocate for a more mindful and personalized approach to fitness, encouraging listeners to connect with their bodies and listen to their needs.You’ll learn about:Biofeedback and fitness measurements should inform, not dictate fitness journeys.Language can significantly impact perception and performance: use appraisal instead of assessment to reduce pressure and promote self-awareness.Nutrition and hydration are critical components of fitness performance: breathing and mindfulness can also enhance fitness experiences.Daily self-appraisal can help individuals gauge their readiness for exercise.Mobilizers are essential for addressing fascial tissue and improving movement.Our Favourite quotable moments:"It's all about context." - Vanessa"Language can be very off-putting." - Ian"We need to ask better questions." = IanIf you’re loving the podcast, please leave a review! Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About your guest Ian O’Dwyer:Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.IG - feel.somaFB - /feelsomaWebsite: https://www.feelsoma.comAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.