J3 University

Epizode

• 
  How to Choose the Best Exercises for Muscle Growth (Stop Wasting Sets) | J3U Podcast Ep. 236 26.07.2026 27min

  Most lifters don't need a new workout—they need better exercise selection. In this episode, we break down the exact framework we use to evaluate every exercise in a bodybuilding program. We cover movement redundancy, range of motion, fatigue cost, progression, and how to choose lifts that actually match your body instead of blindly following trends.  If you want more growth without adding more volume, this episode will change how you build your training forever. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy  
• 
  How Often Should You Train Each Muscle? (Science vs Reality) | J3U Podcast Ep. 235 20.07.2026 30min

  How often should you train each muscle for maximum muscle growth? The answer isn’t as simple as “twice a week.” In this episode, we break down the science behind training frequency, why more sessions don’t always produce more muscle, and how elite physique coaches actually decide when to increase—or decrease—training frequency. We also discuss volume, specialization phases, recovery, exercise selection, and the biggest mistakes lifters make when designing their training splits. If you’re trying to build more muscle, bring up lagging body parts, or optimize your bodybuilding program, this episode will help you make smarter programming decisions. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
• 
  Electrolytes for Bodybuilding: Are You Wasting Money? | J3U Podcast Ep. 234 12.07.2026 24min

  Are electrolyte powders actually improving your workouts, or are most bodybuilders paying for something they don't need? In this episode of the J3 University Podcast, we break down the science behind electrolytes, hydration, sodium, potassium, magnesium, sweat loss, and resistance training. We explain when electrolyte supplements can improve performance, when plain water is enough, and the few situations where adding extra sodium actually makes sense during contest prep or training in extreme heat. If you're a bodybuilder, physique athlete, or coach looking to optimize hydration and performance without wasting money on unnecessary supplements, this episode gives you the evidence-based answer. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
• 
  How Much Protein Do You Really Need to Build Muscle? | J3U Podcast Ep. 233 05.07.2026 40min

  Most lifters obsess over protein—but they're focusing on the wrong things. In this episode, we break down the biggest protein mistakes that can limit muscle growth, hurt digestion, and make your nutrition harder than it needs to be. We cover how much protein you actually need, whether trace protein counts, protein timing, meal frequency, whole foods vs shakes, and common bodybuilding myths that are still circulating today. Whether you're in an offseason gaining phase or contest prep, these evidence-based strategies will help you get more from your nutrition without overcomplicating it. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy  
• 
  Science-Based Lifting Has Gone Too Far (Here's Why) | J3U Podcast Ep. 232 03.07.2026 39min

  Has science-based bodybuilding started creating more myths than answers? In this episode, we break down five popular "science-based" training concepts that may be doing more harm than good when taken to extremes. We discuss training to failure, optimal exercise selection, volume, frequency, and stretch-mediated hypertrophy and explain what the research actually says versus how it's often interpreted online. If you're a coach, competitor, or serious bodybuilder, this conversation will help you separate evidence from internet hype. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
• 
  ⁠⁠Insulin vs Muscle Growth: What Really Builds Size in the Offseason | J3U Podcast Ep.231 21.06.2026 32min

  Everyone says insulin is the secret to getting huge, but is it actually necessary? In this episode, we break down the real role of insulin in bodybuilding, why many athletes are using it less than ever, and what actually drives muscle growth, nutrient partitioning, and offseason progress. We also discuss the few situations where insulin may make sense, plus the biggest mistakes that are destroying progress long before insulin becomes relevant. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
• 
  Female Bodybuilding PEDs Explained (What Coaches Won’t Tell You) | J3U Podcast Ep. 230 14.06.2026 47min

  What female IFBB pros are actually using to turn pro might surprise you. In this episode, we break down the real PED protocols being used across Bikini, Wellness, Figure, and Women’s Bodybuilding — and why most female competitors are starting with the wrong approach. We cover HRT, DHT derivatives, Masteron vs Primo, escalation strategies, side effects, coaching mistakes, and what actually drives progress long term. If you’re a female competitor, coach, or serious physique athlete, this is one of the most honest conversations you’ll hear about female PED use in bodybuilding. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
• 
  Staying or Switching? How to Choose Your Best Bodybuilding Division | J3U Podcast Ep. 229 07.06.2026 25min

  How do you know when it’s time to move up a bodybuilding division—or if you’re competing in the wrong one entirely? In this episode, we break down how to choose the right bodybuilding division based on structure, physique potential, health, and long-term progress. We also talk through the hard reality of staying in a division too long, the mental side of chasing wins, and when moving up could actually improve both your physique and quality of life. Whether you compete in Classic Physique, Bodybuilding, Figure, Wellness, Bikini, or Men’s Physique, this conversation will help you make the right call. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  
• 
  ⁠How to Make Weight in Classic Physique Without Losing Muscle | J3U Podcast EP. 228 31.05.2026 30min

  How to make weight in Classic Physique without losing muscle, ruining your look, or sabotaging your contest prep. Making weight in Classic Physique is one of the hardest parts of contest prep — especially when you’re too big for your class. In this episode, we break down how to manage weight cap bodybuilding prep, when a physique athlete may need to move out of Classic, how to preserve muscle while making weight, and the biggest mistakes coaches make when trying to bring athletes down too aggressively. We also discuss refeeds vs de-load output days, staying ahead during prep, GH timing, bodyweight manipulation, and how to decide if Classic Physique is still the right division for you. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
• 
  ⁠Should You Count Trace Protein? (Most Bodybuilders Get This Wrong) | J3U Podcast Ep. 227 26.05.2026 21min

  Are trace protein and trace macros actually ruining your macro tracking? In this episode, we break down whether bodybuilders should count trace protein, how meal frequency really impacts muscle growth, and why food variety may matter more than you think. We also dive into acne on cycle, high estrogen before a first cycle, and blood pressure management for enhanced athletes. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.   🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site 🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3U https://j3u.site/coaching   💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek Health Comprehensive blood work analysis and professional medical guidance 10% off your first comprehensive J3U panel + additional markers Code: J3U Affiliate link: https://marekhealth.com/J3U   Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw==   Follow John  https://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
• 
  Best Training Split for Muscle Growth (Upper Lower vs PPL) | J3U Podcast Ep. 226 17.05.2026 31min

  Still stuck wondering if upper/lower or push-pull-legs is actually best for muscle growth? In this episode, we break down what actually matters when choosing a training split, how much volume you really need, and why the “best” split depends on your recovery, weak points, and goals. We also cover whether cardio hurts leg growth, how often to train body parts, and what to do if recovery or sleep is limiting progress. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U Follow Luke https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw== Follow Johnhttps://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy  
• 
  Do You Actually Need More Gear to Grow? | J3U Podcast Ep. 225 10.05.2026 30min

  Most bodybuilders think they need more gear to grow… but that’s usually not the real problem. In this episode, we break down why many competitors stay stuck with the same physique year after year despite increasing PED doses. We cover offseason cycle design, lifestyle audits, recovery, GH use, side effects, and why better tracking often matters more than adding compounds. If your progress has stalled, this episode will probably change how you approach your next offseason. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U
• 
  Why Most Bodybuilders Run Out Of Time In Prep | J3U Podcast Ep.224 04.05.2026 29min

  Your contest prep can start falling apart before you even enter a deficit. In this episode, we break down the pre-prep phase and why it matters for getting truly stage lean without scrambling at the end. We cover body composition starting point, health markers, lab work, training setup, and the behavioral standards that need to be locked in before prep begins. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek HealthComprehensive blood work analysis and professional medical guidance10% off your first comprehensive J3U panel + additional markersCode: J3UAffiliate link: https://marekhealth.com/J3U  
• 
  Why You're Not Growing in Your Off Season (Fix This Now)| J3U podcast ep 223 26.04.2026 34min

  Most lifters think they’re “growing” in the off season… but they’re actually setting themselves back months. In this episode, We break down the biggest mistakes we see—getting too fat too fast, poor sleep, inconsistent routines, and training decisions that lead straight to injury. If your off season isn’t producing real muscle, this is exactly what you need to fix.   If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week   🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site   🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3U https://j3u.site/coaching   💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum  
• 
  How to Build the Best Garage Gym for Bodybuilding | J3U Podcast Ep. 222 25.04.2026 33min

  Most bodybuilders waste money on the wrong garage gym setup because they build it like a general fitness space instead of around hypertrophy. In this episode, we break down exactly how we’re designing our own bodybuilding garage gyms, what equipment matters most, how to choose the right centerpiece rack, and the biggest mistakes to avoid before buying anything. If you want a home gym that actually supports serious muscle growth, this is the blueprint. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.   🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site   🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3U https://j3u.site/coaching   💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum  
• 
  The 4 Contest Prep Phases Every Bodybuilder Should Follow | J3U Podcast Ep.221 12.04.2026 34min

  Most competitors don’t miss their peak in peak week—they miss it months earlier by running prep in the wrong phases. In this episode, we break down the 4 exact phases of contest prep we use to consistently bring athletes in full, hard, and stage-ready. We also walk through when to push fat loss aggressively, when to grind, when to start bringing food back up, and why peak week should actually be the easiest part of prep.  If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.   🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site   🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3U https://j3u.site/coaching   💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum  
• 
  Can you bodybuild long term without destroying your health? | J3U Podcast Ep. 220 05.04.2026 32min

  If you want to build an elite physique, your health strategy has to evolve with your progress. In this episode, we break down how serious bodybuilders can manage long-term health risks while still pursuing top-level results. we also cover PED risk reduction, blood pressure and lab monitoring, daily habits that actually matter, and why your exit strategy from the sport may be one of the most important decisions you make. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.   🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site   🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia 🏋️ Get Coaching From J3U https://j3u.site/coaching   💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum  
• 
  Why Your Training Program Isn't Working | J3U Podcast Ep. 219 29.03.2026 38min

  Most lifters aren’t failing because they’re lazy—they’re failing because their training is overcomplicated.   In this episode, we break down what actually drives hypertrophy and why chasing complexity is killing your progress. We will show you how to simplify your training so you can execute better, progress faster, and actually build muscle.   If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.   🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum      
• 
  Should Bodybuilders Use Retatrutide? The Real Pros and Cons | J3U Podcast Ep 218 22.03.2026 41min

  Retatrutide is getting a ton of attention in bodybuilding, but most people still do not understand where it actually fits. In this episode, we break down how it works, where it may help during contest prep or post-show, and where it can absolutely hurt performance, peak week accuracy, recovery, and muscle retention. We also cover real-world dosing considerations, side effects, and why this is a tool for specific cases, not a shortcut every physique athlete should jump on. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.   🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum      
• 
  How Often Should You Change Your Workout Split? | J3U Podcast 217 15.03.2026 32min

  How often should you actually change your workout split — and is switching too soon killing your progress? In this episode, we break down the real science behind exercise rotation vs. repeatability, including what a 2021 study revealed about regional muscle growth and whether variety actually builds more muscle. We cover how your experience level should dictate how often you rotate, which muscle groups genuinely need exercise variety and which don’t, and how to structure your upper/lower split so you’re covering full muscle actions without stacking injury risk over time.   If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.   🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site All J3U Programs🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/female 🏋️ Get Coaching From J3Uhttps://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum