You Go Bro

Epizode

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  5. Where Did the Spark Go? 09.09.2026 24min

  Here’s a potentially confronting question: When you say the spark has disappeared from your relationship… has the relationship actually become boring, or have you become a little bit fucking boring too?Because we’re very quick to look across at our partner.She doesn’t initiate anymore. We don’t have sex like we used to. We don’t flirt. We don’t date. Something feels different.But before you make her responsible for bringing you back to life, I want to know what happened to your own spark.This episode is about why I don’t think couples need to keep trying to recreate the people they were when they first met. You’ve changed. She’s changed. Life has happened to both of you.We get into familiarity versus curiosity, why knowing somebody for fifteen years doesn’t mean you’ve finished discovering them, novelty and sexual desire, attachment and love-language labels, what actually makes each of you feel alive now, and what to do when you feel like you’re the one trying to reconnect.The goal isn’t necessarily getting the old spark back.It might be discovering what creates one now.In this episode:• Looking for your own spark before blaming the relationship• Why you probably miss a feeling more than you miss your old relationship• Familiarity, curiosity and continuing to discover your partner• What relationship research says about novelty and self-expansion• Why love languages and attachment styles should be tools, not identities• Two conversations I’d actually encourage couples to have• How to speak when you miss feeling wanted or connected• What happens when you’re changing and your partner isn’t meeting you there yetHosted by Katelin Vincent | You Go Bro.If something in this episode landed, send it to a mate who might need to hear it too — and don’t forget to recharge yourself.I’ve got your back, man. 🩵💚Stay connected:📲 @yougobro_🔗 https://linktr.ee/yougobro_ 🫖 Buy Katelin a tea: Ko-fi.com/yougobro📧 Contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  4. Doing Everything Right and Still Feeling Empty 09.09.2026 23min

  You’ve listened to the podcasts. You’ve tried to understand your partner. You work. You provide. You’re there for the kids. You handle responsibilities. You keep showing up.Then somewhere in the middle of all of it, you realise you have absolutely no fucking idea what you do for yourself anymore.That’s the conversation in this episode.I’ve asked grown men, “Who are you?”, and watched them struggle to answer. Not because there’s nothing there, but because life can slowly become about what everybody else needs from you.We’re talking about the difference between loving responsibility and losing yourself inside it, what we dismiss as the “midlife crisis”, internal versus external motivation, emotional suppression, sexual aliveness, accountability without humiliation, and what it looks like to start hearing your own voice again.Feeling empty doesn’t automatically mean your whole life is wrong.You might just need to find yourself inside it again.In this episode:• What happens when your identity becomes built around being needed• Why “Who am I?” can become surprisingly difficult to answer• Looking at the midlife crisis differently• Success, external validation and what actually makes you feel alive• What your emotions may be trying to tell you• Accountability without turning shame into the entire strategy• Rebuilding a relationship with your own wants, needs and voiceHosted by Katelin Vincent | You Go Bro.If something in this episode landed, send it to a mate who might need to hear it too and don’t forget to recharge yourself.I’ve got your back, man. 🩵💚Stay connected:📲 @yougobro_🔗 https://linktr.ee/yougobro_ 🫖 Buy Katelin a tea: Ko-fi.com/yougobro📧 Contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  3. The Intimacy Men Deserve 09.09.2026 34min

  We spend a lot of time talking about what women need in intimacy, what helps her feel safe, connected, desired and sexually open.Those conversations matter.But working with men made me start asking another question:What do men need?And I cannot tell you how many men have looked at me as though nobody had ever really asked.This episode is a conversation about intimacy beyond simply having more sex. Touch. Tenderness. Being pursued sometimes. Feeling wanted instead of only useful. Being able to receive pleasure. The emotional impact of rejection. Reciprocity inside relationships. And the importance of developing intimacy with yourself instead of making another person completely responsible for your sense of desirability and aliveness.Because men deserve to feel chosen, touched, desired and cared for too.In this episode:• Why wanted physical touch matters more than we sometimes realise• The difference between feeling useful and feeling wanted• Why men deserve to receive pleasure as well as give it• Sexual generosity, consent and reciprocity• What repeated rejection can actually represent emotionally• Self-pleasure versus having genuine intimacy with yourself• Protecting your relationship amongst kids, work and real fucking lifeHosted by Katelin Vincent | You Go Bro.If something in this episode landed, send it to a mate who might need to hear it too and don’t forget to recharge yourself.I’ve got your back, man. 🩵💚Stay connected:📲 @yougobro_🔗 https://linktr.ee/yougobro_ 🫖 Buy Katelin a tea: Ko-fi.com/yougobro📧 Contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  2. You're a Good Man, and You Have Needs 09.09.2026 38min

  Somewhere along the way, I think a lot of good men learnt that being a good man meant needing less.Be understanding. Give her space. Support everyone else. Don’t put pressure on anybody. Have your shit together.All good things, until being a good partner starts meaning disappearing from your own relationship.In this episode, we’re talking about the needs men don’t always know how to name: affection, reassurance, intimacy, desire, space, support, feeling appreciated and sometimes simply having somebody ask how you are and actually wanting the answer.We also go into vulnerability, what happens when a man finally admits he isn’t okay, sexual needs without entitlement, how we speak about our partners when they aren’t in the room, and the responsibility that still belongs to you when it comes to knowing and communicating what you need.Because having needs doesn’t make you needy.In this episode:• Why being a good man doesn’t mean becoming need-less• What can happen when men finally show vulnerability• Expression versus entitlement in sex and intimacy• The deeper need underneath some sexual desires• Why your partner cannot carry your entire emotional world• Learning to ask for what you need without abandoning yourself or controlling someone elseHosted by Katelin Vincent | You Go Bro.If something in this episode landed, send it to a mate who might need to hear it too and don’t forget to recharge yourself.I’ve got your back, man. 🩵💚Stay connected:📲 @yougobro_🔗 https://linktr.ee/yougobro_ 🫖 Buy Katelin a tea: Ko-fi.com/yougobro📧 Contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  1. Dear Men, I See You 09.09.2026 44min

  This is where You Go Bro begins.I never actually planned to work with men. My work started in women’s spaces, but somewhere along the way men began opening up to me in my DMs, in conversations with mates and family, and eventually inside my coaching work. The more I listened, the more I realised how much was being carried behind closed doors.Identity. Sex. Shame. Dating. Relationships. Pressure. Loneliness.Not knowing what to say, what to do, or where the hell to put everything you’re feeling.In this first episode, I’m sharing how I ended up in this work, what men have shown me over the years, the beautiful and sometimes difficult reality of holding this space, and why I believe men need somewhere they can be supported without being babied and challenged without being shamed.And I finish with something I wrote specifically for you.Dear men, I see you.In this episode:• How You Go Bro actually began• What men started telling me privately• The side of men I don’t think we hear enough about• Support, accountability and having somewhere you don’t need to perform• My Dear Men letter and what I want this space to stand forHosted by Katelin Vincent | You Go Bro.If something in this episode landed, send it to a mate who might need to hear it too and don’t forget to recharge yourself.I’ve got your back, man. 🩵💚 Stay connected:📲 @yougobro_🔗 https://linktr.ee/yougobro_ 🫖 Buy Katelin a tea: Ko-fi.com/yougobro📧 Contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.