The Mountain is You in English

Epizode

• CHAPTER 7 24.04.2025 18min

  CHAPTER 7 F R O M S E L F -S A B O TA G E T O S E L F - M A S T E R Y MOVING FROM SELF-SABOTAGE to self-mastery sounds like an extraordinary transformation, when in reality it is the natural course of coming to understand that you were responsible for holding your life back, and so you are also capable of moving it forward.
• CHAPTER 6 24.04.2025 15min

  CHAPTER 6 BUILDING A NEW FUTURE NOW THAT YOU HAVE done the challenging work of be- ginning to release your past experiences, you must turn your attention toward building a new present and future. When we release, we are wiping the slate clean to create something better.
• CHAPTER 5 24.04.2025 17min

  CHAPTER 5 RELEASING THE PAST THROUGHOUT THE COURSE of our lives, we will routinely go through a process of self-reinvention. Over time, we are meant to change, and we are designed to evolve.
• CHAPTER 4 24.04.2025 17min

  CHAPTER 4 B U I L D I N G E M O T I O N A L INTELLIGENCE SELF-SABOTAGE IS ULTIMATELY JUST a product of low emotional intelligence.
• CHAPTER 3 24.04.2025 23min

  CHAPTER 3 Y O U R T R I G G E R S A R E T H E GUIDES TO YOUR FREEDOM NOW THAT YOU HAVE BEGUN to identify your self-sabo- taging behaviors, you can use them to uncover deeper and more important truths about who you are as a person and what you really want and need out of life.
• CHAPTER 2 24.04.2025 18min

  CHAPTER 2 T H E R E ’ S N O S U C H T H I N G A S S E L F -S A B O TA G E WHEN YOU HABITUATE YOURSELF to do things that move your life forward, you call them skills. When they hold your life back, you call them self-sabotage. They are both essentially the same function.
• CHAPTER 1 24.04.2025 14min

  CHAPTER 1 T H E M O U N TA I N I S Y O U THERE IS NOTHING HOLDING you back in life more than yourself.
• Introduction 24.04.2025 11min

  I N T R O D U C T I O N MUCH LIKE NATURE, life is very often working in our favor, even when it seems like we are only being faced with ad- versity, discomfort, and change.