Renaissance Periodization
Renaissance Periodization
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Renaissance Periodization is a health and fitness podcast focused on evidence-based training and nutrition. It covers topics such as hypertrophy, diet coaching, strength programming, and practical advice for improving body composition. The show is hosted by Dr. Mike Israetel and other RP team members, drawing on research and coaching experience. Episodes often include Q&A, myth-busting, and detailed discussions of exercise science.
Epizode
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Exercise Scientist Critiques Mike O’Hearn Attempting Exercise Science 19.10.2026 29minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Jen Case: No Small Dreams 19.10.2026 9minLearn more about your ad choices. Visit megaphone.fm/adchoices -
What's the Cheapest and Healthiest Protein Source Actually 19.10.2026 34minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Bonus Video 5: Workout Volumes and Carb Amounts 19.10.2026 21minLearn more about your ad choices. Visit megaphone.fm/adchoices -
The Artificial Sweetener Problem Bodybuilders Miss 19.10.2026 15minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Video 4: Customer Support 19.10.2026 7minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Salmon Lentil Skillet // RP COOKING 19.10.2026 7minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques the 400-Pound Arm Wrestling Monster: Levan Saginashvili 18.10.2026 25minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Gaintaining Is Holding Back Your Progress (new study!) 18.10.2026 18minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Video 3: Common Template Questions 18.10.2026 37minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Mike Tyson’s Brutal Training 18.10.2026 28minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Ranks the Cheapest Ways to Work Out 18.10.2026 31minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Skillet Quinola // RP COOKING 18.10.2026 8minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Video 2: Template Walkthrough 18.10.2026 13minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Anatoly’s Viral Janitor Lifting Pranks 18.10.2026 24minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Video 1: Welcome To The Templates 18.10.2026 11minLearn more about your ad choices. Visit megaphone.fm/adchoices -
How to Build the Most Attractive Body, According to Science 18.10.2026 23minLearn more about your ad choices. Visit megaphone.fm/adchoices -
All Food Is Poison 18.10.2026 18minLearn more about your ad choices. Visit megaphone.fm/adchoices -
People Think Dr. Mike Is Weak. We Tested Him 18.10.2026 26minLearn more about your ad choices. Visit megaphone.fm/adchoices -
Exercise Scientist Critiques Chris Hemsworth’s Training 18.10.2026 28minLearn more about your ad choices. Visit megaphone.fm/adchoices
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