Dr. Mindy Pelz
Dr. Mindy Pelz
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Hosted by Dr. Mindy Pelz, a New York Times bestselling author and prominent voice in women's health, hormones, and aging. The show draws on her books Eat Like a Girl, Fast Like a Girl, and Age Like a Girl to help women work with their biology rather than against it. Episodes cover fasting, hormonal balance, nutrition, and lifestyle habits that support long-term wellbeing. The podcast expands on her popular video content and her mission to help people reclaim their health and feel at home in their bodies.
Epizode
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Fixing Your Gut with Fasting ~ Dr. Mindy Pelz 16.10.2026 8minFixing Your Gut with Fasting ~ Dr. Mindy Pelz -
How to Use Fasting to Help Cardiovascular Disease NEW STUDY ~ Dr. Mindy Pelz 16.10.2026 8minHow to Use Fasting to Help Cardiovascular Disease NEW STUDY ~ Dr. Mindy Pelz
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Will Fasting Help You Live Longer & Avoid Chronic Disease NEW STUDY ~ Dr. Mindy Pelz 16.10.2026 8minWill Fasting Help You Live Longer & Avoid Chronic Disease NEW STUDY ~ Dr. Mindy Pelz
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How to Train Your Body to Fast All Day ~ Dr. Mindy Pelz 16.10.2026 8minHow to Train Your Body to Fast All Day ~ Dr. Mindy Pelz
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24 Hour Fast How Often Should You Do A 24 Hour Fast ~ Dr. Mindy Pelz 16.10.2026 8min24 Hour Fast How Often Should You Do A 24 Hour Fast ~ Dr. Mindy Pelz
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Can Intermittent Fasting Help You Lose Weight Without Exercise ~ Dr. Mindy Pelz 16.10.2026 6minCan Intermittent Fasting Help You Lose Weight Without Exercise ~ Dr. Mindy Pelz
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Fasting And Exercise Should You Exercise While Intermittent Fasting ~ Dr. Mindy Pelz 16.10.2026 7minFasting And Exercise Should You Exercise While Intermittent Fasting ~ Dr. Mindy Pelz
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Should You Fast If You Don’t Want to Lose Weight ~ Dr. Mindy Pelz 16.10.2026 7minShould You Fast If You Don’t Want to Lose Weight ~ Dr. Mindy Pelz
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How Women Should Fast to Lose Weight ~ Dr. Mindy Pelz 16.10.2026 9minHow Women Should Fast to Lose Weight ~ Dr. Mindy Pelz
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Should You Fast Before Starting A Weight Loss Diet NEW STUDY ~ Dr. Mindy Pelz 16.10.2026 7minShould You Fast Before Starting A Weight Loss Diet NEW STUDY ~ Dr. Mindy Pelz
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How to Train Yourself to Fast For 36 HOURS ~ Dr. Mindy Pelz 16.10.2026 9minHow to Train Yourself to Fast For 36 HOURS ~ Dr. Mindy Pelz
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Is Fasting for 36 Hours Good For You36 HOUR FAST STUDY ~ Dr. Mindy Pelz 16.10.2026 6minIs Fasting for 36 Hours Good For You36 HOUR FAST STUDY ~ Dr. Mindy Pelz
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Foods That Make Fasting Hard ~ Dr. Mindy Pelz 16.10.2026 8minFoods That Make Fasting Hard ~ Dr. Mindy Pelz
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AUTOPHAGY 5 Keys to Maximize Autophagy Benefits ~ Dr. Mindy Pelz 16.10.2026 10minAUTOPHAGY 5 Keys to Maximize Autophagy Benefits ~ Dr. Mindy Pelz
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4 Strategies For Reducing Bloating While Intermittent Fasting ~ Dr. Mindy Pelz 15.10.2026 8min4 Strategies For Reducing Bloating While Intermittent Fasting ~ Dr. Mindy Pelz
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48 Hour Fasting What Happens During A 48 Hour Fast ~ Dr. Mindy Pelz 15.10.2026 9min48 Hour Fasting What Happens During A 48 Hour Fast ~ Dr. Mindy Pelz
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48 Hour Fasting Does 48 Hour Fast Improve GABA ~ Dr. Mindy Pelz 15.10.2026 6min48 Hour Fasting Does 48 Hour Fast Improve GABA ~ Dr. Mindy Pelz
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3 Unusual Fast That Improve Happiness And Lower Anxiety ~ Dr. Mindy Pelz 15.10.2026 9min3 Unusual Fast That Improve Happiness And Lower Anxiety ~ Dr. Mindy Pelz
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48 Hour Fasting Foods to Break Your Fast With to Maximize Joy ~ Dr. Mindy Pelz 15.10.2026 6min48 Hour Fasting Foods to Break Your Fast With to Maximize Joy ~ Dr. Mindy Pelz
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Weekly Fasting Protocol that Will Help Depression and Anxiety ~ Dr. Mindy Pelz 15.10.2026 8minWeekly Fasting Protocol that Will Help Depression and Anxiety ~ Dr. Mindy Pelz
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