The ADHD girls Podcast

Epizode

• 
  When School Shouts: The Hidden ADHD Struggle in Girls 17.10.2026 18min

  Claire and Laura explore ADHD in school-age girls, sharing personal stories about internalized hyperactivity, rejection sensitivity and the emotional impact of classroom discipline.They discuss misdiagnosis, difficulties accessing SEND support, sensory overwhelm, and practical steps parents can take to advocate for their children.
• 
  When the Tube is Too Loud: ADHD, Public Noise and Meltdowns 14.10.2026 14min

  Laura and Claire discuss living with ADHD in 2026, focusing on sensory overload from loud music, phone speakers and unpredictable public transport noise. They react to a TFL campaign and share real experiences of how inconsiderate noise can trigger dysregulation.The episode explores the emotional and practical impact—missed meals, anxiety, and ruined days—plus visibility challenges like using sunflower lanyards, and simple coping strategies such as headphones, quiet spaces and resetting routines.
• 
  When the Morning Walk Disappears: ADHD, Routine and New School Days 10.10.2026 16min

  Laura shares how her daughter starting secondary school broke a morning routine that kept her moving and socially connected, and how that loss is affecting her ADHD — feeling isolated, low on momentum and dreading the coming winter.The episode also explores conversations about consequences, justice sensitivity and moral feelings in young people, and practical ideas to rebuild structure and connection like podcasts, hobby classes and planning small, realistic routines.
• 
  Olfactory Hell & Aisle-Seat Anxiety 07.10.2026 23min

  Claire recounts a sensory-heavy holiday experience — chaotic airports, overpowering perfume, noisy cafés, rude fellow passengers and the claustrophobia of a full flight, followed by painful mosquito bites.She explains how she coped by using audio, researching repellents, booking a prep night before flying, and learning to give herself recovery time. The episode highlights practical planning, self-care and insights about living neurodivergently while travelling.
• 
  When Café Chaos Hits: Navigating Noise, Boundaries and Neurodivergence 04.10.2026 21min

  In this episode Claire and Laura sit in a sunny woodland spot and unpack a tense cafe experience where noisy, unsupervised children disrupted the space. They discuss how sensory overload affects neurodivergent people, the feeling of being told "it's your problem," and the emotional rumination that follows.They explore practical responses — leaving, setting boundaries, using headphones — and the wider issue of accountability and shared public behavior. The episode encourages trusting your instincts and advocating for your needs in public spaces.
• 
  Iced Coffee Interview Drama: Will a Cup Cost You the Job? 26.09.2026 13min

  Hosts Claire and Laura unpack a viral debate about people bringing coffee cups to job interviews — the recruitment backlash, the generational divide, and how social media amplifies outrage.They explore why this matters for neurodivergent people (comfort, health needs, and not knowing unspoken rules), question the fairness of judging applicants for a drink, and invite listeners to share their views.
• 
  Left on Standby: When Friends Keep You Waiting 23.09.2026 23min

  Claire and Laura introduce their new podcast format and talk through a listener-style story about a friend who constantly leaves plans to the last minute. The conversation explores how inconsistent actions—saying you want to meet but never committing—can feel draining, disrespectful, and hurtful.They discuss themes of honesty, authenticity, rejection sensitivity in ADHD, and practical strategies for protecting time and setting clearer boundaries, ending with advice to ask for firm dates or accept that some people won’t change.
• 
  Diagnosis & Detachment: How ADHD and Autism Gave Me Clarity 05.09.2026 19min

  In this episode Claire and Laura talk about the impact of an ADHD and autism diagnosis — from social media validation and understanding rejection-sensitive dysphoria to learning to step back from hurtful people. Laura shares how recognizing patterns, setting boundaries, and using new tools has helped her stop replaying pain and feel freer and safer.The conversation also covers sensory differences, the value of labeling for self-understanding, and practical ways to protect your energy and choose healthier relationships.
• 
  When the Office Feels Like a Pub: Overload, Shriek and ADHD 31.08.2026 18min

  Claire talks through a wildly stressful week in a noisy shared office that left her frazzled, exhausted and physically tense. Laura helps unpack how ADHD brains react to sensory overload and why it impacted Claire’s eating, drinking, sleep and ability to work.They offer short, practical fixes: prepare the day before, use noise-cancelling headphones, block focused time in your calendar, place a desk signal for deep work, build a short morning ‘commute’ or walk when working from home, and keep chargers and gear ready to avoid extra stress.
• 
  When Friendship Feels One-Sided: ADHD, Rejection Sensitivity & Moving On 22.08.2026 16min

  In this episode of the ADHD Girls Podcast, Claire shares a personal story about a friendship that became one-sided, the pain of unmet expectations, and the awkwardness of seeing that person again after cutting contact.Laura and Claire discuss ADHD-related overthinking, rejection sensitivity, setting boundaries, and choosing self-respect—offering practical insight and reassurance for anyone navigating similar relationship struggles.
• 
  Drained in the Heat: ADHD, Authenticity & Recovery 17.08.2026 20min

  Laura and Claire discuss feeling physically, mentally and spiritually drained after a holiday — coping with heat, poor sleep, and the small recovery wins like electrolytes and swimming.They also unpack the emotional toll of a friend’s fabricated stories, how ADHD processing makes that extra draining, and ways to pinpoint and release what’s weighing you down.
• 
  Front-Row Magic: How a Witches' Musical Beat My ADHD 08.08.2026 6min

  Claire and Laura talk about an unexpectedly immersive night at a small West End theatre watching a witches' musical. Sitting in the second row, Claire was captivated by the costumes, stage details, and actors inches away — an experience that turned what is usually draining into pure joy.They share the takeaway that choosing better seats, smaller venues, and fine-tuning outings can make live events more enjoyable for people with ADHD, turning outings from exhausting to rewarding.
• 
  When a Coach Walks Out: Rejection, Rage and Raw ADHD Emotions 05.08.2026 21min

  Claire and Laura record from a park as they discuss a painful, unexpected end to a long coaching relationship that left Claire feeling shocked, disrespected and overwhelmed. They explore how heat, sleep loss and sensory overload amplify emotional reactions for people on the spectrum.The episode covers rejection-sensitive dysphoria (RSD), professional boundaries, grief over lost connection, and practical coping ideas—from pausing before reacting to seeking new supports—while offering compassionate validation and a ‘leveling up’ perspective on change.
• 
  When Joy Overwhelms: ADHD, Big Feelings & the School Transition 25.07.2026 17min

  In this episode Laura and Claire talk about how ADHD has shown up for them recently, focusing on the emotional amplification that comes with change—like Laura’s daughter leaving primary school—and how joy, overstimulation and summer heat affected both mind and body.They share personal coping strategies: recognising feelings, stepping back, allowing space, and leaning on routines and support to move through transitions without self-blame.
• 
  Time, Tempers, and Tennis: Navigating ADHD Emotions 18.07.2026 17min

  Laura and Claire discuss how ADHD showed up during their week — from Laura’s time-management struggles to Claire’s intense emotional reactions to social interactions.They explore noticing patterns, managing shame and anger, choosing when to walk away, and appreciating the strengths of ADHD like sharp pattern recognition and hyperfocus (Claire’s Wimbledon story).
• 
  Heatwaves, Hyperfocus & RSD: Riding the ADHD Waves 11.07.2026 15min

  Claire and Laura chat about how a heatwave magnifies ADHD symptoms—overwhelm, dizziness, and the need for electrolytes—while exploring rejection sensitive dysphoria, perfectionism, and the challenge of keeping momentum after finishing a book.They share practical tips: pause before reacting, use creative hyperfocus when it appears, schedule downtime to recover, and be kind to yourself through the highs and slumps.
• 
  When Apples Take Over: ADHD, Calorie Counting & Hyperfocus 13.06.2026 25min

  In this episode Laura and Claire share how ADHD showed up for them this week — from obsessive calorie counting and unexpected hyperfocus to the struggles of starting and finishing creative work.They discuss practical strategies like timers, gamifying tasks, body doubling, and blending counselling with coaching to manage emotions, build accountability, and protect creative flow.
• 
  When Overwhelm Hits: Navigating ADHD at Work and Home 06.06.2026 24min

  Claire and Laura try a new format where one shares a real struggle and the other uses coaching skills to listen and unpack it. They discuss sensory overload at work, parenting a possibly neurodivergent child, rejection sensitivity, and how inauthentic responses from others can trigger strong emotions.The episode focuses on setting boundaries, practical ways to self-regulate (like stepping outside), and finding authentic connections instead of shallow reactions. Listeners are invited to share experiences on their Facebook page.
• 
  Hormones & ADHD 17.04.2026 25min

  Laura and clare talk about how hormones and perimenapause can impact ADHD struggles amplifing feelings and symptoms
• 
  The Invisible Load: Why ADHD Feels So Exhausting 13.04.2026 23min

  Claire and Laura unpack how ADHD creates an "invisible load" of constant thinking and overstimulation that leads to exhaustion, using everyday examples like a stressful coffee shop moment and interrupted tasks.They explore how emotional highs and mental overdrive can crash into fatigue, and share simple strategies to release and recharge—walking, music, physical activity, or sensory tools like the Shakti mat.In the episode's No Shame Zone they remind listeners that feeling tired is valid, and cancelling plans to protect your energy is an important, shame-free choice.