Tami Talks: Stories to Heal Your Inner Child

Episode

• Episode 104: The Death of Tami Talks? The 2 Year Anniversary Episode 10.03.2026 1j 7mnt

  Two years ago, I hit record on the first episode of Tami Talks: Unscripted Healing. I thought this episode would be a celebration of that milestone. Instead, it became something much deeper. After two years of never missing a week, I suddenly found myself unable to record. My body, my nervous system, and my spirit were asking for a full stop. In this episode, I share what the last two weeks have revealed — burnout, boundaries, people pleasing patterns, and the realization that the way I’ve been doing life may not be able to come with me into the next chapter. Is this the death of Tami Talks…or the rebirth of something new? I don’t have the answer yet. But this conversation is about what happens when life asks you to pause, listen, and trust the next evolution of your journey. If this episode resonated with you, please consider leaving a review or sharing it with someone who might need this conversation. Your support helps these healing conversations reach more people. If you're exploring deeper healing around your relationship with yourself, your body, and your inner child, you can learn more about The Nourished Woman Within in the links below. Episode Timestamps 00:00 The opening story that almost didn’t get told01:30 Two years of Tami Talks03:00 Why I almost didn’t record this episode07:15 The nervous system wake-up call14:40 Realizing how much energy I was giving away21:00 Why I stepped away from social media28:10 The moment I spoke up for myself in the sauna36:30 Boundaries and recovering from people pleasing46:20 Loneliness, connection, and the role of the podcast54:00 Making space for love in my life1:02:30 Breaking generational patterns with my dad1:12:00 The eclipse and energetic reset1:18:00 Is this the death of Tami Talks?
• Episode #103: When the Connection Fades: What’s Really Happening 24.02.2026 54mnt

  Connection doesn’t usually snap. It fades. In this episode, recorded on 2/22 — a day symbolizing partnership and alignment — I share a simple ribbon exercise I did with my kids at the dinner table. What happened in real time explained so much about relationships, parenting, emotional availability…and the slow unraveling that can happen when we stop truly showing up. We talk about: • Why connection fades over time• The difference between healthy space and painful distance• Emotional misattunement (and how you can feel it)• How my marriage slowly unraveled — without one dramatic breaking point• Emotional availability and “learning to swim”• Repair in relationships (especially with kids)• When to loosen the string, when to tighten it, and when to cut it• The subtle ways we abandon ourselves — not just in pain, but in our dreams Disconnection rarely comes from one explosive moment.It happens in micro-moments — distraction, unresolved tension, repeated unmet needs, and emotional avoidance. And the most important connection you’ll ever hold? The one with yourself. If you’ve ever felt unseen, unheard, or like something is “off” in a relationship… this episode will help you understand what’s really happening — and how to begin reconnecting. Timestamps 0:00 – Connection doesn’t snap — it fades2:10 – 2/22 energy + feeling “off”6:20 – The ribbon experiment with my kids12:45 – The moment the string dropped16:30 – How my marriage slowly unraveled24:40 – “Present but not present”29:30 – Emotional availability: learning to swim36:10 – Healthy slack vs painful distance41:30 – Repair, boundaries, and when to cut the cord47:10 – The ways we abandon ourselves54:10 – Picking up the thread again58:30 – Reflection + this week’s invitation If this resonated, share it with someone you want to stay connected to. And if you’re doing the deeper work of reconnecting with yourself — physically, emotionally, spiritually — The Nourished Woman Within is open. Listeners can use code TAMITALKS for enrollment details.
• Episode #102: I Don’t Want to Hurt Anymore | When the Emotional Dam Breaks 17.02.2026 39mnt

  If life had a “breaking point starter pack,” I checked every box this week - smoke alarms, paying $100 to break into my own car, then a full existential meltdown in my garage. So obviously, the next logical step was to sit by a dam on the lake and cry with my inner child. Some weeks don’t fall apart — they crack something open. In this episode, I share a real-time story of burnout, emotional overwhelm, inner child healing, intuition, surrender, and what happens when you stop performing and start listening to what your body and heart are actually trying to say. If you’ve been feeling anxious, drained, stuck in survival mode, or like you can’t carry the same pain into another chapter… this one is for you. In This Episode, We Explore: • Burnout and emotional overload• People-pleasing vs authentic leadership• Nervous system exhaustion and release• Inner child needs vs survival patterns• Intuition and following subtle guidance• Letting go of old pain, roles, and stories• Faith, surrender, and trusting the unknown• Why not everything that feels broken is beyond repair Quick Updates Mentioned at the Top ✨ Best of Madison nominations (Podcast + F45 Madison West)✨ Winter Free Week at F45 Madison West — Feb 23–28 (all classes free) If This Episode Resonated… Share it with someone who might need permission to put something down. And as always, do one thing today that brings your inner child joy.  Podcast: Tami Talks — Unscripted Healing Real stories. Real emotions. Real healing. No script required.
• Episode 101: From Episode 7 to 101 — Watching Healing Happen 10.02.2026 1j 12mnt

  What happens when you stop forcing your life…and start trusting the nudges? In this powerful “where are they now?” episode, returning guest Karen Johnson joins me for her fourth appearance on the podcast to reflect on how healing unfolds over time — not in a straight line, but in layers. From her first appearance on Episode 7 to now, Karen shares how her journey has evolved through career transitions, faith, inner child healing, physical health challenges, and redefining success on her own terms. This conversation is a living example of what can happen when ego steps aside, and you begin taking the next right step, even without having the full plan. In this episode, we explore: Why healing isn’t an on/off switch — it’s a knob Leaving a long-term career and releasing status-based identity Listening to intuition and faith-based nudges Inner child healing and reclaiming joy Menopause, hormones, Hashimoto’s, and rebuilding body trust GLP-1 medications as a support tool (not a shortcut or failure) How healing yourself impacts your relationships and marriage Creating space for peace, alignment, and possibility This episode is for anyone who:• Feels stuck in a life that looks “successful” but feels misaligned• Is navigating midlife changes in body, career, or identity• Is tired of compartmentalizing healing and wants wholeness• Needs reassurance that it’s not too late — and you’re not behind If you’ve ever wondered whether it’s safe to listen to that quiet pull inside you, this conversation will remind you: Get quiet. Breathe. Create space. The nudges know the way. 🎧 To hear the full evolution of Karen’s story, check out her earlier episodes: Episode 7 Episode 27 Episode 74 Thank you for pressing play and being part of this healing journey! Ways to Support This Podcast & Community If this episode resonated with you and you want to help support the work behind it, here are two simple ways to do that: 🗳️ Vote for Best of Madison It would mean the world to have your support in helping this podcast (and our gym community) get more visibility. You can vote once per day throughout the voting period: 👉 Vote here:https://www.madisonmagazine.com/best-of-madison/ How to vote: Go to Arts & Entertainment → Local PodcastEnter: Tami Talks: Unscripted Healing Podcast Then scroll to Health → Fitness Center + Specialized Fitness CenterEnter: F45 Training Madison West Thank you for helping amplify a mission that’s all about healing, growth, and showing up authentically 🤍 Join The Nourished Woman Within If this conversation stirred something in you — the desire to stop compartmentalizing healing and start caring for your body, mind, and inner child together — it’s not too late to join us. The Nourished Woman Within is a 4-month journey integrating: Nutrition + movement Inner child healing Nervous system regulation Faith, energy, and emotional healing Community support (because you don’t have to do this alone) 🎧 Podcast listeners can use code: TAMITALKS 👉 Learn more & join here:https://unscriptedhealing.com/the-nourished-woman-within If you’re feeling the nudge…trust it. Sometimes pressing play is the first step — and sometimes the next step is saying yes to support.
• Episode #100!!! The Sedona “Bless You” & The Podcast Milestone That Was Divinely Planned 03.02.2026 1j 28mnt

  Episode #100 of the Tami Talks: Unscripted Healing Podcast is more than a milestone; it’s a living example of what happens when you stop forcing, start listening, and allow divine timing to lead. This episode unfolds from a spontaneous, unplanned trip to Sedona, a place known for spiritual awakening, energetic recalibration, and deep inner work. What begins as a quiet grocery store moment (“bless you” after a sneeze) becomes a soul-level meeting that confirms why this podcast exists…and why this 100th episode could never have been planned. Tami is joined by her newest soul sister, Maureen Webb, a former Chicago police officer turned spiritual guide who blends Human Design, astrology, Gene Keys, and shadow work into grounded, practical tools for healing and self-understanding. Together, they share an honest, emotional, and deeply human conversation about: Worthiness and receiving support Body image and lifelong dieting patterns Grief, the mother wound, and nervous system safety Inner child healing and shadow work (without retraumatizing) Trusting intuition before ego steps in Why this moment—and this year—matters so much If you’ve been waiting for a sign to trust your intuition…this might be it. 🎉 Episode 100 Giveaway!! To celebrate 100 episodes, Tami is giving away a $100 Amazon gift card for you to spend on your inner child—something fun, playful, and joy-filled. How to enter:• Rate this episode and leave a comment (on your listening platform), or• Comment on any of the episode’s promo posts or reels on social media Winner announced next week! 🔗 Guest + Resources Maureen WebbPromo Code: TAMI2026 (15% off any offering) • Website: http://www.maureen-webb.com• Soul Star Mapping: https://maureen-webb.mykajabi.com/soulstarmapping• Instagram / TikTok / Facebook: @iammaureenwebb• YouTube: https://www.youtube.com/@SoulStarMapping 🔗 Work With Tami (& join Maureen) The Nourished Woman Withinhttps://go.unscriptedhealingwi.com/the-nourished-woman-withinUse code: TAMITALKS 🧡 Listener Reflection As you listen, consider: Where in my life am I being nudged to slow down and listen instead of push? What would it feel like to trust that help can arrive in simple, unexpected ways? Trust the nudge.That’s enough for today. 🎧 Timestamps 00:00 Episode 100 + inner child opening05:13 Giveaway + why this episode couldn’t be planned07:43 Meeting Maureen + the Sedona “Bless You” moment20:30 Worthiness, body image, and grief33:02 Sedona, surrender, and divine timing49:06 Collective energy + breaking cycles1:23:01 Final message: Break the cycle1:26:44 Gratitude + what’s next
• Episode #99: When Sedona Calls: Learning to Receive Without Resistance 27.01.2026 33mnt

  Recorded live from the hillside in Sedona, this episode explores why learning to receive may be the missing piece in your healing journey. If you’ve been feeling tired, blocked, or resistant to rest and support, this conversation is an invitation to soften and allow. We also dive into how childhood conditioning creates energetic blocks, how over-giving leads to burnout and self-abandonment, and why true healing begins when the body feels safe enough to receive. This episode weaves together somatic awareness, energy clearing, holistic wellness, and trauma-informed healing to show why healing isn’t about doing more — it’s about resisting less. If you’ve been feeling tired, blocked, or like something is shifting beneath the surface, this episode is an invitation to slow down, listen to your body, and allow yourself to receive. If this episode resonates and you’re feeling called to go deeper, The Nourished Woman Within is a space where we tend to the original wounds that shape our relationship with food, movement, rest, and self-worth. Through inner child work, nourishment, nervous system support, and energetic hygiene, this work helps you stop resisting and start receiving — from yourself and from life. Use Code: TAMITALKS to receive $250 off (when paid in full).  SHOW NOTES: 00:00 Recording from Sedona & following the intuitive nudge03:10 Why this trip wasn’t planned — and why that matters06:40 Masculine doing vs. feminine receiving10:15 Rest, sleep & nervous system regulation14:30 Childhood conditioning & not wanting to be a burden18:50 Overgiving, self-abandonment & inner child wounds23:40 Energetic blocks & collective shifts28:10 Money, worthiness & using your voice33:45 Energy clearing (yawning, sighing, sneezing, crying)39:10 Protecting your energy & emotional boundaries45:00 Ego, distraction & avoiding inner work50:20 Receiving as a form of healing55:30 Sedona synchronicities & intuitive guidance01:00:40 Allowing support from others — and yourself01:05:30 Final reflection & invitation to receive
• Episode #98: There Is No Manual: Taking the First Step Without Seeing the Whole Staircase 20.01.2026 52mnt

  There is no manual for life, and if you’re waiting for one before you take the next step, this episode is for you. In this episode of Tami Talks: Unscripted Healing, Tami explores what it really means to take the first step without seeing the whole staircase. When there is no instruction manual, no guaranteed outcome, and no clear plan, trust becomes the path. This conversation weaves together a real-time story about a last-minute invitation to Sedona, the ego spiral that followed, and the deeper lesson underneath it all: learning how to trust your intuition instead of waiting for certainty. We talk about: Why there is no manual for healing, purpose, parenting, or growth What it looks like to take the first step in faith How to tell the difference between intuition and ego Healing the worthiness wound and people-pleasing patterns Why outsourcing your joy and validation keeps you stuck Rebuilding trust with your body, food, and inner child If you’ve been waiting for permission, clarity, or a full roadmap before moving forward, this episode is your reminder: you don’t need the whole staircase — just the next step. ✨ The Nourished Woman Within is beginning soon. This program supports women in rebuilding trust within their bodies, healing their relationship with food, and reconnecting with the woman within.Use code: TAMITALKS for $250 off (shared only on the podcast). Take one inspired action this week — your inner child already knows the way Episode Chapters:  00:00 – There is no manual for this02:00 – Why you don’t get the whole staircase04:30 – The Sedona invitation + body intuition08:30 – Ego, money fear, and responsibility12:30 – Healing the worthiness wound17:00 – Year of the Snake: final shedding21:00 – Faith before proof25:30 – Asking instead of assuming no29:00 – Safety with food and the body34:00 – Outsourcing joy and validation38:30 – When structure helps vs intuition leads43:00 – Parenting, healing, and life without manuals47:30 – The Nourished Woman Within + next steps50:00 – Closing: take the next inspired action
• Episode #97: Calling “Cut” on the Life You’ve Outgrown 13.01.2026 30mnt

  Calling “Cut” on the Life You’ve Outgrown is for anyone who’s realizing the childhood scripts running your adult life may be keeping you stuck — and you’re ready to step into the role of director for your next scene. You’re not broken. You’re just waking up mid-story. If your life were a movie…would you actually want to watch it?Or would you be scrolling, waiting for something to change? In this episode, we explore how many of the roles, reactions, and patterns we live from today were written long before we had language, boundaries, or choice — and how awareness is the moment you finally get to call “CUT” and choose a new scene. In this episode, we explore: Imagining your life as a story — and noticing where you’re on autopilot Childhood survival roles like The Good Kid, The Strong One, and The Empath Why repeating patterns doesn’t mean you’re broken — it means you were trained How healing begins the moment you say “CUT” with self-respect The role ego plays in filling in blanks and rewriting your script Real-life stories with my kids that show how ego narratives form early Soul contracts and why certain people enter (and exit) your story Why avoiding “sad” emotions also blocks joy and connection How to choose the next scene without needing to control the entire story Reflection questions to sit with: If your life were a movie, what scene are you in right now? Are you watching from the audience… or sitting in the director’s chair? What role are you ready to release? What would it look like to gently — but firmly — call “CUT” on what you’ve outgrown? Episode Sponsors F45 Training – Madison West🎟️ 2 weeks for $25 (new clients / if you haven’t used a previous promo) Unscripted HealingThe Nourished Woman Within — a 4-month integrative healing experience for women 🎧 Podcast listener bonus:Use code TAMITALKS to receive $250 off + a BONUS 75-minute 1:1 session with me.(While this episode is for everyone, The Nourished Woman Within is a women-only program.) Episode Chapters 00:00 – Introduction & Sponsorships03:51 – Life as a Movie: Are You the Director?04:13 – Imagine Your Life as a Story05:55 – The Role of “The Good Kid”06:51 – The Role of “The Strong One”07:48 – The Role of “The Empath”09:38 – Healing Begins When You Yell “CUT”12:00 – The Role Ego Plays13:14 – Aria’s Ego Story & How Ego Writes the Script17:07 – My 3rd Grade Teacher: A Guardian Angel19:00 – Soul Contracts21:12 – Arlo, Sad Movies & Blocking the Good Stuff24:02 – Where Are You in Your Story Right Now?25:19 – The Role of Relationships in Your Life Story28:48 – Navigating Emotions & Healing31:49 – Choosing Your Character & Direction34:48 – Initiating Change & Writing Your Script
• Episode #96: Your Inner Home: What to Keep, What to Release, and What to Rebuild 06.01.2026 1j 7mnt

  What if your inner world were a home? In this episode of Tami Talks: Unscripted Healing, Tami uses the metaphor of moving to explore emotional healing, inner child work, intentional rebuilding, and letting go of the energy of 2025. Together, we walk through the rooms of your life — relationships, nourishment, intimacy, and the parts of yourself you’ve kept hidden — to help you decide what to keep, what to release, and what to rebuild. This episode is for anyone in a season of transition, shedding old patterns, or preparing to step into a new chapter with more clarity, safety, and self-trust. Your keys are ready.It’s time to move in. ✨ Work With Me - The Nourished Woman WithinA 4-month integrative healing experience combining nutrition, movement, nervous system support, inner child work, and spiritual nourishment.👉 Learn more & Join us! 🏋️ Sponsor Shoutout - F45 Training – Madison WestTry high-energy, coach-led functional training in a supportive community.👉 2 weeks for $26 Chapters: 00:00 Introduction & intentions for the year 05:10 The metaphor of moving & shedding old patterns 08:54 Identity, authenticity & your “front door” 20:08 Relationships & emotional connection 27:15 Nourishment, worthiness & the kitchen 31:25 Intimacy, vulnerability & self-discovery 35:06 Closets, shame & hidden parts of self 40:41 Childhood bedrooms & inner child healing 46:43 Remodeling vs demolition 54:40 Intentional rebuilding & what to bring forward 01:02:24 Final walkthrough & stepping into a new timeline
• Episode #95: This Isn’t a Rebrand — It’s a Return 30.12.2025 44mnt

  2025 didn’t break you — it refined you. And 2026 isn’t asking you to become someone new. It’s asking you to come home. In this episode, we explore why the “new year, new you” mindset often leads to burnout and self-sabotage — and why real change doesn’t come from urgency, hustle, or fixing yourself. We talk about: Why your body and nervous system respond to safety, not pressure How integration matters more than intensity right now Why so many New Year goals fail — and what actually supports lasting change The difference between reinventing yourself and returning to who you’ve always been This is the heart behind The Nourished Woman Within — a space where nutrition, movement, energy, faith, and inner child healing come together instead of competing.  If you’re in the in-between…no longer who you were, not quite who you’re becoming…this episode is for you. You don’t need a rebrand. You need a return. Roots & Wings Retreat  F45: 2 Weeks for $26 Chapters: 00:00 Embracing Change, Reflection, and the End of 2025 02:20 Rebranding in 2026 vs. a Return to Yourself 03:15 A Year of Stripping Away & Refinement 05:41 The Father Wound & How Abandonment Shows Up 05:48 What Integration Really Means (Mind, Body, Energy) 08:51 Why Healing Can Make You Physically Tired 10:36 Rest, Self-Care, and Supporting Your Nervous System 11:31 Setting New Year Goals from Self-Love, Not Pressure 13:34 Entering the New Year with Supportive Energy 13:44 The Shift from Doing to Being 16:10 Fasting for 10 Years — A Tool That Still Feels Supportive 17:50 Coming Home to Yourself 20:00 F45 Promo: 2 Weeks for $26 21:05 Roots & Wings Weekend Retreat 21:39 The Nourished Woman Within — 4-Month Integration Container 24:01 Soup as Individual Ingredients vs. True Nourishment 29:11 Integration: Bringing It All Together 34:30 How Integration Shows Up in Everyday Life 35:00 Signs, Synchronicities, and Listening to the Invitations 36:34 Facing Fear of Rejection & Sharing Your Gift 42:07 Permission to Arrive Home to Yourself
• Episode #94: Presence Is the Present: The Gifts That Aren’t Wrapped in a Pretty Package 23.12.2025 38mnt

  What if the most meaningful gifts this holiday season aren’t wrapped at all? In this healing podcast episode, Tami explores presence, inner child healing, emotional regulation, and why it’s not the event—but the emotional support around it—that shapes our wounds, memories, and joy. Through personal stories, faith-based reflection, and nervous system healing insights, this episode invites you to slow down, reconnect with your inner child, and create meaningful moments rooted in presence, connection, and love—especially during the holiday season. ✨ Includes an announcement about The Nourished Woman Within, a 4-month healing journey for women ready to reconnect with themselves.  If you’re craving deeper connection, more intentional self-care, and a way to honor both your inner world and your loved ones during this season, this episode is a reminder that the greatest gifts are the ones we feel—not the ones we open. Chapters: 00:00 – Introduction & Gratitude 07:10 – The Gift of Presence 12:47 – Creativity, Regulation & Lessons from a Pickle 18:00 – Why the Gift Is Never the Thing 23:03 – Reconnecting with Your Inner Child 28:25 – Finding the Gift God Left for You
• Episode #93: The Sacred Invitations That Lead You Back Home 16.12.2025 54mnt

  Are you missing the sacred invitations God, the Universe, and your Inner Child have been sending you?Most of us don’t realize how many invitations we decline every single day—invitations to heal, to rise, to trust, and to step toward our purpose. What if your next chapter…your breakthrough…your healing…has already been invited in,but you’ve been too overwhelmed, distracted, or afraid to see it? In this episode, Tami unpacks: The invitations you’ve been ignoring (and why they matter NOW) Why your Inner Child holds the key to your next chapter How fear and imposter syndrome block your blessings What happens when you let what you’ve always wanted “drive by” How slowing down helps you hear divine guidance Why 2025 was your year of shedding And how to accept the invitation to move forward into 2026 with clarity and courage Through stories of faith, synchronicity, spiritual insight, and even an unexpected lesson from the Abominable Snowman, this conversation helps you recognize your own divine invitations—the ones gently nudging you toward your highest self. If you’ve felt stuck, unseen, disconnected, or unsure of your path…THIS is the episode that will reconnect you with your purpose, your Inner Child, and the voice within that’s been whispering your next step. Chapters 2:00 — Where in your life are you waiting for an invitation?6:28 — The Pastor’s message about sports cars + spiritual timing9:24 — What it means to watch your desires “drive by”13:14 — Healing childhood wounds through adult invitations17:17 — Running toward your highest self25:05 — Life lessons from the Abominable Snowman28:54 — If your Inner Child holds the key, why are you running from them?31:40 — Turning down the volume to hear your Inner Child36:30 — When is the last time you stopped to adore something?44:50 — 2025: The year of shedding what no longer serves50:45 — Accepting the invitation to move forward CONNECT WITH TAMI Link Tree: https://go.unscriptedhealingwi.com/link-treeF45 Madison West: https://f45training.com/studio/madisonwest/Free 7-Day Trial — Use Code: TAMI If this episode spoke to you…Leave a comment, share your biggest takeaway, or tag Tami on Instagram.Your story might be the next sacred invitation someone else needs. 💛
• Episode #92: Birthday Wounds: Why You’re Really Downplaying Your Big Day 09.12.2025 51mnt

  If you’ve ever brushed off your birthday or tried to convince yourself it’s “just another day,” this episode is going to make your Inner Child feel deeply seen!  Because the real reason you downplay your birthday has nothing to do with age…and everything to do with guarding your heart. Behind every “I don’t need anything” is a younger you who once felt unseen, forgotten, or overshadowed. And your protective ego learned to shrink your desires before disappointment could show up. In this eye-opening episode, Tami unpacks the childhood wounds that shape how we feel about birthdays—unmet expectations, sibling comparison, the guilt of wanting anything at all, and the emotional disconnect created by busy or overwhelmed parents. She shares personal stories, real-time revelations, and practical tools to reconnect with your Inner Child, understand your love languages, and rewrite the narrative around celebration and receiving. You’ll explore: Why adults dismiss their birthdays How childhood wounds impact self-worth Why your Inner Child still craves acknowledgment How love languages shape your birthday experience The guilt around wanting gifts, time, or attention Why emotional presence matters more than the party How to finally let yourself be celebrated Your birthday isn’t just another day. It’s the day God sent you here.And your Inner Child deserves to feel seen, loved, and celebrated. Tune in and start rewriting your birthday story. And don't forget to rate the episode and/or comment if something in the episode resonated with you! 
• Episode #91: The Everyday Moments That Are Secretly Trying to Heal You 02.12.2025 58mnt

  Healing rarely shows up through big, dramatic signs. It’s more often woven into the tiny ones you overlook. From painful reminders to unexpected setbacks, this episode reveals how the everyday is trying to transform you. From a lost earbud to a pair of boots that just wouldn’t fit to a game of Chutes & Ladders, this episode is full of the real-life metaphors, soul whispers, and intuitive nudges that remind us: God is always speaking to us Stop settling for half@$$ effort Time does NOT heal Your pain is always pointing you toward healing If you’ve been feeling overwhelmed, disconnected from yourself, or struggling to hear your intuition, this episode will remind you that you don’t have to wait for a breakdown or a big sign. Your healing is already happening…in the simplest moments. Listen, breathe, and let these stories meet you where you are. Your soul already knows the way! Want to get in on the sweet F45 Holiday Deals mentioned in today's episode? The song my Niece sent me: New Wine
• Episode #90: Resurfacing: When the Old Version of You Finally Lets Go 25.11.2025 29mnt

  This episode is all about resurfacing — that transformative moment when the old version of you finally releases its grip, and you rise with clarity, strength, and unapologetic truth. Straight from Tami's Paddleboard, she dives into (pun intended): The “underworld phase” and shadow work — why breakdowns often lead to breakthroughs Outgrowing old identities and stepping into your next evolution Recognizing where you’ve been giving away your power Releasing the people-pleaser and embracing authentic self-expression Speaking your truth, even when it scares you Healing fear of rejection and choosing self-trust What it feels like to resurface into a new timeline — grounded, aligned, and empowered If you’re navigating spiritual awakenings, emotional healing, reclaiming your voice, or shedding old patterns, this episode is your permission to rise, reclaim, and resurface fully as your most authentic self.
• Episode #89: My HYROX Wake-Up Call: The Weight I Didn’t Know I Was Carrying 18.11.2025 57mnt

  I was prepared for the physical challenges of my first HYROX event. What I didn’t expect was for it to reveal just how much emotional weight I’d been carrying. Somewhere between the training, the illness, the IV drips, and the intensity of race day, HYROX pulled up years of grief, loneliness, self-protection, and the quiet ache of doing life solo for far too long. The sudden 14-pound weight spike in just two weeks became the wake-up call I couldn’t ignore — the physical proof of everything I’d been holding in. This event didn’t just test my body. It cracked open everything I’ve been avoiding. It forced me to feel the pain I’ve suppressed… maybe even used fitness to outrun. And it made me face the ways I’ve kept people at a distance because it felt safer than risking disappointment. This is the real story of how HYROX became less about the competition and more about healing, trauma patterns, and emotional clarity. If you’ve ever pushed down your pain until it showed up in your body…If you’ve ever kept people at arm’s length because disappointment hurts more than loneliness…If you’ve ever been confronted with the truth you’ve been avoiding... This episode is going to hit home. Sponsored by Hydralive💧 First-time clients can get IV therapy for $99. Show Notes: 00:00 — Welcome to Unscripted Healing01:16 — The (chaotic) weeks leading up to HYROX05:08 — Getting sick + training setbacks08:37 — Hydra Life experience + recovery10:45 — The electric energy of HYROX14:06 — Team dynamics, vulnerability, and growth18:22 — Emotional transference through physical intensity20:53 — Community, connection, and letting yourself be supported29:19 — When unprocessed sadness finally breaks through31:32 — How isolation becomes a habit33:40 — Ignoring physical symptoms (including the heart attack story)40:02 — Emotional ↔ physical health45:52 — The spiral of healing and being witnessed52:54 — Where are you blocking yourself from love + support?
• Episode #88: Living Like the Seasons: What Needs to Fall Away So You Can Grow? 11.11.2025 39mnt

  What if the reason you're exhausted is because you're holding on to something that’s already trying to fall away? This episode invites you to notice what’s no longer aligned so you can step into your next season with clarity and power. We explore seasonal living, emotional release, protecting your energy, rebuilding self-trust and trust with others "one marble at a time," and the significance of 11/11 as an energetic reset. Chapters: 03:58 — 2025 Reflection: Why slow growth can feel lackluster08:10 — A year of true nervous system regulation11:07 — Learning to live like the seasons14:28 — Where is your energy going? What’s not reciprocal?18:08 — Understanding energy as a privilege18:43 — The Marble Jar: How to rebuild trust with yourself26:00 — Why protecting your energy matters29:43 — Who is adding marbles to your jar?30:58 — 11/11 as the Energetic New Year34:40 — Evolve or remain: The moment of choiceConnect with TamiF45 Free 7-Day Trial: Use Code "Tami"
• Episode #87: The Courage to Wander: Healing Through Travel and Trust 04.11.2025 1j 15mnt

  What if saying yes to your soul meant risking everything? After leaving her corporate job, selling nearly all her belongings, and setting out to travel the world, Robin Finney — “The Wandering Aunt” — discovered what true freedom really costs. Her leap of faith eventually led to bankruptcy — but also to deep healing, renewed trust, and a calling to help other women release shame around money and self-worth. In this raw and empowering episode, Tami and Robin explore what it means to surrender control, rebuild after loss, and live in alignment with your truth. Through her “Soulo Adventures,” Robin now helps others face the unknown with courage — proving that sometimes the breakdown is the breakthrough. Join Robin’s Soulo Adventures Event – November 11th  FREE 7 Day Trial at F45: Use Code: TAMI Join the Tami Talks Email List and get new episodes sent right to your inbox!  Show Notes: 04:54 — Meet Robin Finney, “The Wandering Aunt” 07:25 — Discovering identity and freedom through travel 08:38 — Understanding neurodivergence and how it shapes self-awareness 13:24 — The spark behind Robin’s love for travel 20:02 — The hardest part of healing: letting go 23:20 — How childhood beliefs influence adult choices and adventures 29:23 — Growing up in a conservative home and healing the fear of God 38:00 — The risks and rewards of entrepreneurship and self-investment 43:10 — Releasing the weight of other people’s projections 48:00 — Finding peace and purpose after bankruptcy 7:00 — Robin’s upcoming Soulo Adventures event (Nov 11) 1:02:20 — Full-circle healing moments 1:09:30 — Why we resist adventure — and what it’s really showing us  
• Episode #86: Authenticity Over Approval: Reclaiming Your Voice and Dreams 28.10.2025 32mnt

  You can’t build an authentic life while living for someone else’s approval. In this episode, Tami records lakeside (while sitting on a fallen log) to unpack how to unlearn conformity, heal what’s blocking your self-expression, and reconnect with your inner child — so you can build your dreams from a place of wholeness, not wounds. A powerful reminder that authenticity isn’t rebellion — it’s alignment. Connect with Tami Schiltz Free 7-Day Trial at F45: Use Code "Tami" Chapters: 00:00 Introduction to Unscripted Healing 01:17 Channeling Sacred Anger 03:05 Dreams and Manifestation 04:54 Overcoming Doubts and Criticism 06:22 The Journey of Authenticity 08:27 The Importance of Inner Child Work 11:30 Observations from the Volleyball Game 13:15 Taking Ownership of Our Healing 15:28 Embracing Authenticity 17:38 Discomfort as a Growth Tool 20:27 Understanding Ego and Inner Child 23:25 The Power of Authentic Messaging 27:27 Embracing Your Inner Builder 29:30 Authenticity in Building Dreams 31:46 The Journey of Self-Discovery and Healing
• Episode #85: The Ripple Effect: How Healing Ourselves Helps Heal Our Families 21.10.2025 1j 25mnt

  Healing isn’t just something we do for ourselves, it’s something that moves through past and future generations. In this conversation, Tami and Dr. Alvin Thomas - Clinical Psychologist, Professor, and Researcher - dive deep into how self-awareness and inner healing create ripples across generations, and how the bravery to face our wounds can transform entire family dynamics. Together, they remind us that the work we do to heal ourselves doesn’t just change us, it touches everyone connected to us and becomes one of the greatest gifts we can offer those we love most. Connect with Dr. Alvin Thomas: YouTube Instagram Show Notes: 00:00 Podcasting Woes and Wins 02:58 Balancing Dreams and Self-Care 05:55 The Importance of Personal Journeys 09:02 Comparing Journeys: A Double-Edged Sword 11:57 Inner Child Work: A Path to Healing 17:51 Understanding Family Dynamics and Wounds 23:54 Modeling Healthy Emotions for Future Generations 36:17 Understanding Emotional Regulation and Its Impact 39:09 The Influence of Parental Modeling on Children 42:32 The Importance of Inner Child Work 46:29 Modeling Vulnerability and Emotional Expression 50:22 The Legacy of Parental Wounds 54:09 Healing Through Conversations and Acknowledgment 01:00:23 The Necessity of Unpacking Emotional Wounds 01:13:57 Healing Conversations and Personal Growth 01:16:10 The Mission Behind the Black Fathers Pulse Podcast 01:19:33 Challenging Stereotypes of Black Fatherhood 01:21:43 Common Humanity in Parenting Stories 01:23:33 The Importance of Emotional Expression 01:29:04 Recognizing and Addressing Childhood Wounds 01:33:48 The Impact of Parental Communication on Children 01:38:25 The Cycle of Emotional Neglect and Its Consequences 01:42:52 The Journey of Personal and Professional Growth