RATED R

Episode

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  shock drop 03: balance is BS — do this instead. 03.10.2026 13mnt

  welcome to episode 3 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ book a custom psych eval: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it➝ join SHOCKTOBER: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.➝ binge 145+ audio lessons inside the lock in lab, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.➝ enroll in the in those jeans experience: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.
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  shock drop 02: make this your LAST lock in with opposite action 02.10.2026 18mnt

  welcome to episode 2/30 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ ⁠join SHOCKTOBER⁠: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.➝ ⁠⁠book a custom psych eval⁠⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it➝ ⁠binge 145+ audio lessons inside the lock in lab⁠, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.➝ ⁠enroll in the in those jeans experience⁠: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.
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  shock drop 01: GET YOUR ASS UP ft. SHOCKTOBER 02.10.2026 13mnt

  welcome to your first of 30 shock drops: daily mini-casts for the full month of SHOCKTOBER, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ join SHOCKTOBER: a 7 day steps challenge to shock tf out of your system and turn you into a weight loss killer.➝ ⁠book a custom psych eval⁠: fill out some stuff so i can send you a custom 20 min psych eval of exactly why tf you can't lose the last 20-50 lbs + exactly what to do about it➝ binge 145+ audio lessons inside the lock in lab, a monthly membership for the bad bitch who wants to make her 20-50 lb weight loss inevitable.➝ enroll in the in those jeans experience: a 6 month weight loss + embodiment experience for the bad bitch who is ready to slam this chapter shut for good, so she can get into a sexy new pair of jeans in her ideal size, not the size she keeps settling for.
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  ep 5 | being the bigger person is making you...the BIGGER person. 19.09.2026 47mnt

  if you're done self abandoning and treating your body like a damn garbage disposal for everyone else's trash behavior, then the in those jeans experience is exactly where you need to be. 30 seconds on this page and you'll KNOW whether this weight loss program was made precisely for you.
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  ep 4 | playing small is keeping you big. 18.09.2026 18mnt

  if you're FED TF UP with staying big as a way to play small and ready to drop the last 20-50 lbs, you need to be inside the in those jeans experience. bring that ass so we can get your ass in that sexy pair of jeans.
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  ep 3 | lose your mind. lose the weight. 09.09.2026 46mnt

  how i embraced my inner psychopath and made my 40 lb weight loss inevitable. and yes, it really is that deep.join the 470+ others signed up for my free masterclass on sept 15th.
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  ep 2 | your body is telling the truth about you. 17.08.2026 31mnt

  → ⁠book a Rated R coaching session⁠→ ⁠join the lock in lab to get daily audio lessons from me⁠→ ⁠unblock your body goals with this free assessment
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  ep 1 | if you wanted to lose weight, it would show | the 1% more rule 17.08.2026 28mnt

  → book a Rated R coaching session→ join the lock in lab to get daily audio lessons from me→ unblock your body goals with this free assessment
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  (the archives) | so you want to be great, huh? | the double down diaries 02.06.2025 53mnt

  hello my love, welcome to episode 2 of the double down diaries, a 6 month challenge where we're going ALL in on our most important goals. in this episode, we'll get into topics like balancing ambition with positive self talk, what differentiates the "good" from the "great," and how it feels to grieve old versions of yourself before you're fully ready to let go of them. by the end of this convo, i'll take you through may's R.U.L.E.S. (what i'm reading, unpacking, listening to, eating and succeeding at). if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:→ ⁠download the 6 month transformation guide⁠ also, check me out on youtube + substack for more details about what this challenge entails:→ youtube : ⁠https://www.youtube.com/@RimasRules⁠→ substack: ⁠https://rimasrules.substack.com/⁠hope you enjoy this episode! <3
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  (the archives) | already her, so act like it | the double down diaries 30.04.2025 1j 1mnt

  hello my love! you are OFFICIALLY tuned into the first of six episodes of the double down diaries, a limited series that documents my 6 month body and career transformation. from april to october, i'll drop one monthly episode to take you behind the scenes of my reflections, successes and breakthroughs as i double down. if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:→ download the 6 month transformation guide also, check me out on youtube + substack for more details about what this challenge entails:→ youtube : https://www.youtube.com/@RimasRules→ substack: https://rimasrules.substack.com/hope you enjoy this episode! <3