First This
Kathryn Nicolai
0
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.
Episode
-
Three Good Things 27.07.2026 10mnt -
Emotional Completion 20.07.2026 10mnt
-
The Lights in Your House 13.07.2026 9mnt
-
Non-Grasping 06.07.2026 10mnt
-
Too Hot to Handle 29.06.2026 10mnt
-
Hey, That's Nice 22.06.2026 10mnt
-
Zip It 15.06.2026 10mnt
-
Each Moment 08.06.2026 11mnt
-
Number 3 01.06.2026 10mnt
-
A Generous Eye 25.05.2026 10mnt
-
The Touch of Your Clothes 18.05.2026 10mnt
-
Blankness 11.05.2026 10mnt
-
Loving Kindness For Everyone 04.05.2026 10mnt
-
I Wish I Could Show You 27.04.2026 10mnt
-
Yup, Those Are Thoughts 20.04.2026 9mnt
-
Sitting in Your Own Fire 13.04.2026 10mnt
-
Say Less 06.04.2026 10mnt
-
More Than You Can Chew 30.03.2026 10mnt
-
No Opinion 23.03.2026 10mnt
-
Meet the Day Without Bracing 16.03.2026 11mnt
Podcast serupa
Populer di
Podcast ini juga muncul di daftar podcast negara-negara ini.
