Trin Told Me

How To Be The Girl Who Gets ANYTHING She WANTS...(boys, money, jobs) 01.06.2026 28mnt

In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.”I went into it thinking the girls who stood out the most would be the ones with the most “perfect” bodies, but that wasn’t the case at all. The girls who actually booked, who actually got attention, were the ones who walked in like they already belonged there. Their energy, their body language, the way they carried themselves… it was like they had already done it a million times.And that made me realize something: there are no real leagues. There’s just how you see yourself and how you show up.In this episode, I break down how self-perception shapes the way other people treat you, why confidence is something you create (not something you wait for), and how the “fake it till you make it” mindset actually works on a psychological level. I also give real-life examples of how to apply this to dating, career opportunities, and going after things that feel out of reach.If you’ve ever felt like someone or something was “out of your league,” this episode is your reminder that the only thing separating you from it… is how you decide to show up.Because the moment you act like you belong… people start to believe it too 💫SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogSHOP MY SWIMSUIT COLLECTION- https://mysecretswim.com/

The CRUSH Chronicles...(what to do when you have a crush + an electric tooth brush) 22.05.2026 26mnt

In this episode, I’m sitting down and talking all things crushes, relationships, and navigating those confusing in-between stages where you’re trying to figure out what someone feels… while also figuring out your own emotions.I share personal stories, real situations, and answer some of your questions about what to do when you like someone, how to tell if they like you back, and how to move things forward without overthinking every little detail. Because let’s be honest… having a crush can be exciting, confusing, and slightly chaotic all at the same time.We also get into dealing with social situations, boundaries, and even things like strict parents or limitations that can make dating feel harder than it needs to be. I talk about how to handle those situations while still staying true to yourself and your goals.This episode is all about confidence, clear communication, and trusting yourself instead of constantly second-guessing everything.If you’ve ever had a crush and thought “what is actually going on right now”… this is your guide to navigating it with a little more clarity and a lot more confidence 💋SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogBUY MY BOOK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?dib=eyJ2IjoiMSJ9.6xlzXR-1wTQPvRFyzNO0p-5MArNpx2eXh_LNnKUqHISZ5M6REi2BM23sg3H42xDnmb0NfAG07_tcLbeYfTbVwQpApG5Yl6VpHRHWUEylwQ_kFYV7WloNwnhVTM5Gq_128bMzkU-ReMkdUcLIYRJwOrfNwNv0rf88de4qoILDwZwsiwwu5qc2Xx60_Vdh-k89Amsj5QpItH70lgF2U9xoJHa7B1mupeniFzdamhPNTJA.8Z05P7On-Ub5pB368A9PDeuH5aYCdxZjxMAwxyjGf0I&dib_tag=se&keywords=HOW+TO+GET+A+GUY+IN+10+DAYS&nsdOptOutParam=true&qid=1779431620&sr=8-1

Why you HATE other GIRLS...(becoming a Girl's Girl) 18.05.2026 30mnt

Happy monday divasIn this episode, I’m talking about what it really means to be a girl’s girl—and why that mindset is so powerful.We get into the history of how women have been conditioned to see each other as competition, whether it’s for attention, validation, or love, and how that narrative still shows up in our lives today. I talk about how easy it is to fall into comparison, jealousy, and silent competition… and why breaking out of that is one of the most freeing things you can do.I also share my own thoughts, experiences, and real-life situations where you’re faced with the choice to either support another woman or compete with her—and how to handle those moments with confidence, empathy, and self-respect.This episode is about unlearning what we’ve been taught, building genuine confidence, and choosing community over comparison. Because at the end of the day, women don’t thrive by tearing each other down—we thrive together.If you’ve ever felt jealous, insecure, or unsure how to show up as a girl’s girl… this is your reminder that you can be kind, confident, and powerful all at the same time 💋SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogSTREAM MY NEW SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=bde4616907cc40da

What Your Crush is Actually Thinking...(stalking, hanging out, kissing, etc...) 15.05.2026 38mnt

HELLO BADDIES AND HAPPY FRIDAYIn this episode, I’m breaking down what your crush is actually thinking… because while we’re over here analyzing every text, every look, every little detail like it’s a full investigation, they’re honestly just… not.I get into the psychology behind why we overthink so much, why we stalk their social media like detectives, and what’s really going on in their minds during all those moments like first texting, flirting, hanging out, and everything in between. Spoiler alert… it’s a lot simpler than we make it in our heads.This episode is a mix of funny, real, and slightly humbling, because once you understand how differently guys process things, it honestly takes so much pressure off of you.We also talk about how to communicate better with your crush, stop spiraling over small things, and start moving with more confidence instead of confusion.If you’ve ever stared at your phone wondering why he hasn’t texted back, replayed a conversation a hundred times, or convinced yourself you did something wrong… this one’s for you.Because sometimes the truth is… he’s not overthinking you.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogSTREAM MY SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=ea5169235d374cb0

Is Your Partner TOXIC? Lets find out...(Red Flags, Warning signs & what they really mean) 11.05.2026 37mnt

HI baddies!! Happy Monday.In this episode, I’m opening up about a situationship I went through with someone who had toxic tendencies and how I noticed the warning signs early enough to walk away before it turned into something worse.I share what those red flags looked like , how they showed up subtly in the beginning, and what made me finally realize this isn’t something I should stay in. Because the truth is not all toxic behavior looks obvious at first. Sometimes it starts small and that’s exactly why it’s so important to catch it early.We get into the difference between toxic traits and dangerous ones, the psychology behind them, and the early warning signs you should never ignore. This episode is here to help you protect your energy, trust your instincts, and understand when it’s time to leave no matter how hard that might feel.If you take anything from this, let it be this. You are not here to fix someone at the cost of yourself.If you or someone you know is experiencing abuse, you are not alone. You can reach out to the National Domestic Violence HotlineText START to 88788Call 1 800 799 7233This episode is your reminder to choose yourself every single time 💋SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogSTREAM MY NEW SONG "UNDERCOVER"- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=58d77e050f194d24

Why We Fight With Our Parents (and How to Handle It) 08.05.2026 29mnt

Hi divas! I firstly want to apologize for the video quality- just know I am actively working on fixing it! I love you all so much.In this episode, I’m opening up about something we’ve all experienced—fighting with our parents and feeling like they just don’t understand us.I talk about what it was like growing up with strict parents, how it made me feel, and how I would watch my friends have full-on arguments with theirs and be like… wait, how did we even get here? We’re diving into the emotional side of it—why we feel things so intensely during our teenage years, what’s actually happening in our brains and hormones, and why small things can feel so overwhelming.I also share ways to handle those moments better—how to communicate without escalating, how to have empathy even when you’re frustrated, and how to protect your peace while still respecting your parents.Plus, I’m sharing some creative and meaningful last-minute Mother’s Day gift ideas that go beyond just buying something—things that actually feel personal and special.And a little life update… I just dropped my song Undercover, so I’m talking about that too and what it means to me 🤍This episode is all about growing, understanding yourself, and learning how to navigate family relationships with a little more softness and a lot more self-awareness.If you feel unsafe at home or are experiencing abuse, please reach out. You are not alone, and there are people who want to help and support you.Childhelp National Child Abuse Hotline-Call or text: 1-800-4-A-CHILD (1-800-422-4453)SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

What nobody tells you about SNEAKY LINK'S...(are they worth it?) 04.05.2026 33mnt

HAPPY MONDAY BADDIESIn this episode, I’m getting into the real truth about sneaky links and friends with benefits—the parts people don’t always talk about.I share my own experiences, the good, the bad, and the ones I would never repeat, and break down the rules you need if you’re going to step into something casual without losing yourself in the process. Because as fun and carefree as it sounds… there are emotional, mental, and even physical consequences if you’re not careful.We talk about how men tend to categorize women—whether it’s “wifey,” “crush,” or “sneaky link”—and why it’s so important to understand the role you’re stepping into before you get attached. I also dive into what actually happens in your brain when you hook up with someone, and why catching feelings isn’t always something you can control.This episode is all about protecting your energy, setting boundaries, and staying safe—whether that means using protection, getting tested, or knowing when it’s time to walk away.And most importantly, I remind you that your sexual energy is powerful. You don’t have to give it away to feel validated—you can channel it into your confidence, your creativity, and your glow-up.If you’ve ever had a sneaky link, thought about one, or are currently in something casual… this is your guide to doing it smart, safely, and without losing your power.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

How to FINISH as a WOMEN...(closing the gender orgasm gap) 01.05.2026 33mnt

Hello baddies..In this episode, I’m diving into something we need to talk about more—the gender orgasm gap. Because let’s be real… why has it been so normalized for women to walk away unsatisfied?I open up about my own experiences, the things I had to learn, and the shift that happens when you stop treating your pleasure like an afterthought. We’re getting into the science behind female orgasms, the different types you can experience, and how your body is actually wired for pleasure in more ways than you’ve probably been taught.But here’s the real tea—it’s not just physical. Your mind, your confidence, and the way you see yourself play such a huge role. I’ll walk you through the mental and physical techniques that can help you actually get there, plus how to communicate what you want without feeling awkward, guilty, or “too much.”We’re also breaking down the myths that have been holding women back for way too long—because you deserve to understand your body, own your desires, and feel fully confident in your sexuality.This episode is your reminder: your pleasure matters. And once you truly believe that… everything changes. 💋SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Time to Prep for HOT GIRL SUMMER...(emotional, mental and physical) 27.04.2026 29mnt

Hi Divas. In this episode, I’m walking you through how to truly glow up for summer—emotionally, mentally, and physically ✨💖 I talk about letting go of everything that’s been weighing you down, stepping into a lighter, more confident version of yourself, and creating a summer that actually feels as good as it looks. We get into emotional release, balancing your hormones, resetting your mindset with affirmations, and building habits that make you feel confident, energized, and radiant. This is your sign to stop carrying old energy into a new season and start showing up as your best, happiest, most magnetic self. It’s giving soft reset, hot girl summer, and main character energy all in one.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Mastering the Art of FLIRTING..(what to say, how to say it & psychological tips) 20.04.2026 36mnt

HI DIVAS. In this episode, we’re talking about how to become a professional flirter ♡ I’m breaking down how flirting doesn’t have to be scary or cringey. It can be playful, thrilling, and honestly so much fun. I’m sharing my favorite tips on how to make someone feel personally seen, what to say to create chemistry, how to use teasing, eye contact, soft feminine energy, body language, and even how to flirt over text. We’re also getting into the psychology of attraction—how to make your flirting hit that sweet spot in the brain and leave a little sparkle behind. Plus, how to tell if they’re flirting with you too. If you’ve ever wanted to be more confident, more magnetic, and a little dangerously charming… this episode is your flirtation handbook.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Making The First Move in a RELATIONSHIP... doesn't have to be SCARY (& How to make WANT MORE) 17.04.2026 30mnt

In this episode, I’m talking about something that terrifies people but secretly changes everything… making the first move.I break down exactly how I do it—from getting ready, to setting the scene, to building that romantic tension so it actually feels natural and not forced. Because the truth is, confidence isn’t about not being nervous… it’s about doing it anyway and trusting yourself in the moment.We get into how to read the energy, drop hints, and create a moment that feels memorable instead of awkward. And yes, we’re talking about consent too—because it’s not weird, it’s actually one of the most attractive things you can do.I also share some personal experiences, little things that have worked for me, and the mindset shifts that make you feel way less scared to go for what you want.Plus, I give you guys a little life update and talk about my music journey and everything I’ve been working on behind the scenes—because chasing what you love is the ultimate confidence booster.This episode is your reminder that you don’t have to wait to be chosen…sometimes, you get to choose.And that’s where the magic starts.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Becoming ATTRACTIVE To ANYONE...(using psychology) 13.04.2026 32mnt

In this episode, I’m breaking down the real psychology of attraction… and it’s probably not what you think.It’s not about being the prettiest girl in the room or having everything “perfect.” It’s about your energy. Your confidence. The way you see yourself when no one else is watching.I talk about how self-love is the foundation of everything—because the way you treat yourself quietly teaches people how to treat you. We get into the little psychological shifts that change everything: scarcity, mystery, emotional connection, and why being slightly out of reach can make someone lean in closer.I’m also sharing personal stories, lessons I’ve learned, and insights from one of my favorite books that completely changed the way I view attraction. Plus, I give you practical steps you can start using right now to build confidence, trust yourself, and naturally become more magnetic without forcing anything.This episode is about becoming the kind of person people are drawn to… not because you’re trying to be, but because you just are.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Tips for YOUR FIRST SLEEPOVER... with a BOY (what i wish i knew) 10.04.2026 30mnt

I’m getting real in this episode… like sleepover-at-his-house real.We’re talking about what actually goes down when you spend the night at a guy’s place—the expectations, the pressure, the unspoken energy—and how to walk into it feeling confident, prepared, and fully in control of yourself. I share my own stories, what I’ve learned the hard way, and the things I wish someone told me before I ever showed up with an overnight bag.We also get into boundaries (how to set them and actually stick to them), safety tips you should never ignore, and the truth about how guys think in these moments. Because once you understand their mindset, you move differently… softer, smarter, more powerful.And of course, I’m taking you into my Coachella experience—what it’s really like your first time, what to expect, and how to stay safe while still having the time of your life.This episode is your guide to navigating dating, sleepovers, and big social moments without losing yourself in the process. It’s about choosing you, protecting your energy, and leaving every situation feeling like you’re the prize.Because you are. AlwaysSUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Expectations for going to a BOYS HOUSE (What Nobody Tells you) 06.04.2026 34mnt

In this episode, I’m giving you the ultimate big sister guide to navigating relationships, confidence, and what to actually expect when you go over to a boy’s house for the first time.We’re talking about everything—from how to know if you should even go, to getting ready, making a great impression, and the little things that make you feel confident and in control. I also share the subtle red flags to watch for, how to protect your energy, and how to move in a way that keeps you feeling safe, respected, and completely yourself.Of course, we keep it fun too—stories, games, and all the little moments that make these experiences unforgettable.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Being NAKED is scary...(building confidence in a bikini & in the bedroom) 03.04.2026 32mnt

In this episode, I’m getting real about body confidence… especially during the times it feels the hardest-summer, bikinis, and intimacy.Because the truth is, almost every girl has had that moment of standing in front of the mirror, picking herself apart, wondering if she’s “good enough” to be seen. And I’ve been there too.I’m sharing my own experiences with insecurity, the thoughts I had to unlearn, and the mindset shifts that actually helped me feel confident in my body—not just when I look “perfect,” but in my everyday life.We’re talking about how to walk into summer feeling free, how to feel comfortable being seen, and how to stop letting insecurity control your experiences. I also give practical tips, affirmations, and little mental rewires that have genuinely changed the way I see myself.This episode is your reminder that confidence isn’t about having the “perfect” body… it’s about finally feeling at home in the one you already have. 💌SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Reading my OLD DIARY from my FIRST BREAKUP... (what I would tell her now)) 30.03.2026 34mnt

In this episode, I’m opening up in a way I haven’t before… taking you with me through one of the most emotional seasons of my life—my first heartbreak.I went back into my old journal entries, the raw, unfiltered thoughts I wrote when everything felt heavy, confusing, and honestly… a little broken. And now, I’m reading them from a healed version of me.We’re talking about what heartbreak really does to you, how it changes the way you see love, and how I slowly found my way back to myself. I share the lessons I didn’t understand at the time, but now realize were shaping me into someone stronger, softer, and more whole.If you’re going through a breakup, missing someone, or just trying to feel like yourself again… this episode is for you.You’re not alone in this. And I promise—there is a version of you on the other side of this that feels lighter, wiser, and so deeply in love with her own life again.

8 Things BOYS don't want you to KNOW... because it would ruin them 27.03.2026 32mnt

In this episode, I’m getting real about the things men don’t openly say—but absolutely show through their behavior. I break down the psychology behind how men think, what they’re actually drawn to, and the subtle patterns that can either raise your value… or lower it without you realizing.We talk about men’s emotional needs, their vulnerabilities, and why attraction isn’t built on being “perfect” or overly giving—but on self-respect, patience, and knowing how to move with intention. I share the small shifts that completely change how you’re perceived, from how you give your time and energy to how you create anticipation and connection.I also dive into protecting yourself—how to spot manipulation, set boundaries, and stay grounded in your worth so you’re not overextending for someone who hasn’t earned you. Because the goal isn’t just to attract a man… it’s to keep your power while doing it.This episode is your reminder that confidence is quiet, value is felt, and the right person will rise to meet you—not the other way around.

Getting a PROM DATE in 5 DAYS...(using attraction phycology) 23.03.2026 30mnt

In this episode, I’m breaking down exactly how to get a prom date in five days—yes, five. I walk you through a step-by-step game plan using confidence, psychology, and a little bit of manifestation magic to help you actually attract the person you want, instead of chasing them.I talk about how to shift your energy, how to make someone see you differently, and the subtle things that create attraction without you even realizing it. From visualization techniques to playful strategies that make you stand out, I’m giving you everything I would do if I had to secure a date on a deadline.But we’re also going deeper. Because getting the date isn’t the real win—it’s becoming the version of you that feels chosen, confident, and magnetic no matter what. I touch on the internal work behind love, how to rebuild your confidence after a breakup, and why self-worth is the foundation of any relationship.This episode is part strategy, part glow-up, and part big sister advice. If you’ve ever wanted someone to see you in a different light—or you just want to walk into prom season feeling like that girl—this one’s for you.SUBMISSIONS- ⁠https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Entering & Exiting the FRIENDZONE 20.03.2026 28mnt

In this episode of Trin Told Me, I’m getting into something we’ve all dealt with at some point… the friend zone.I talk about how to tell if a guy friend actually likes you, how to friend zone someone without completely ruining the relationship, and what to do if you’re the one stuck in the friend zone and want out. I also share some funny, slightly chaotic stories from my own life (because of course I’ve been through this), and break down the psychology behind attraction, boundaries, and emotional connection.We get into how to subtly shift energy, create romantic association, and why things like confidence, perception, and timing matter so much. Whether you’re trying to keep things platonic or turn a friendship into something more, this episode is your guide to navigating it all without losing yourself in the process.Let’s be honest… the friend zone is confusing—but once you understand it, you can actually control how the situation plays out.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

PARTYING tips...(boys, booze & being safe) 16.03.2026 29mnt

In this episode of Trin Told Me, KJ and I are getting real about the party scene and everything we wish we knew before we started going out. We share some of our own experiences from parties, mixers, and nights out, and talk about what actually happens when alcohol gets involved — from how it affects your judgment and memory to why it’s so important to know your limits.We also dive into practical tips for partying responsibly, staying safe at events, and avoiding situations that can turn a fun night into a bad one. From watching your drink and sticking with your friends to making sure your phone is charged and trusting your instincts, we’re sharing the little things that can make a huge difference when you’re out.This episode is basically a big sister conversation about how to have fun, enjoy the party, and still stay in control of your night.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogUSE MY DISCOUNT CODE THET15- https://www.aelfriceden.com/.