SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal

Episode

• Ep. 174: Your Chronic Fatigue and Brain Fog Might Be A Dysregulated Nervous System with Miguel Bautista | Nervous System Regulation | Chronic Fatigue Syndrome | Healthy Habits | Nervous System Health | 28.05.2026 51mnt

  Can nervous system regulation help chronic fatigue syndrome (CFS) and long COVID symptoms like brain fog, crashes, and fatigue? What if the root issue is a hypersensitive nervous system stuck in survival mode rather than another protocol you need to stack? On this episode of the She Talks Health Podcast, I sat down with Miguel Bautista, founder of CFS Recovery, to talk about nervous system-driven chronic conditions and why “doing more” can backfire when your system is already overwhelmed. Miguel shared his personal recovery story from years of escalating symptoms, being bedridden and then hospitalized, and the turning point when a doctor finally explained that his symptoms weren’t random, but signals from a nervous system on high alert. We talked about how long COVID, chronic fatigue syndrome, and fibromyalgia can look incredibly similar, often differing mainly by the trigger, and why trying to overdo recovery can actually flare symptoms even more. Miguel explained the “nervous system threshold” idea, when life stressors, perfectionism, and self-pressure max out your capacity, your body starts sending louder signals to force a slowdown. We also unpacked why your response to symptoms matters so much for nervous system regulation. Fear, frustration, and catastrophic thinking can fuel the same loop that keeps symptoms going — and that’s why we always say to stop obsessively Googling your symptoms! We also discussed how recovery becomes more predictable through education, stopping the cycle of obsessive symptom tracking, and gradually building physical, cognitive, and emotional capacity through repeatable “progress cycles.” If you’ve been dealing with chronic fatigue, a dysregulated nervous system, chronic stress, or any symptom that has you feeling stuck with no clear answers, this episode will shed so much light on what could possibly going on. I hope this episode points you toward chronic fatigue recovery and a more symptom-free future. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [1:40] Introducing Miguel Bautista[5:25] Miguel’s incredibly relatable story of how his nervous system was pushed into chronic fatigue[12:00] What the psych ward did for Miguel that traditional medicine doctors couldn’t[15:10] Nervous system dysregulation eventually shows up as chronic illness [17:00] The most common people to end up with CFS symptoms and nervous system problems[19:50] What’s the difference between CFS and long COVID[23:55] What does safety in the nervous system actually look like?[27:15] Your nervous system is trying to protect you, and getting overwhelmed in the process[34:00] Tools for sustainable recovery from CFS[41:03] Your success is determined by how you respond to symptoms, not IF you have them[47:10] How to work with Miguel Find more from Miguel online:Website: https://cfsrecovery.com/Instagram: @cfsrecoveryYouTube: https://www.youtube.com/channel/UCh610cYKG5yfXlTT8Se97VgPodcast: https://open.spotify.com/show/3TkjYZhcUgitUuRfivrkjdExclusive content for podcast listeners: https://cfsrecovery.co/shetalksConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
• Ep. 173: 6 Things My Dad’s Open Heart Surgery Taught Me About Healthy Aging | Heart Disease | Heart-Thyroid Connection | Hashimoto's | Triple Bypass | Epigenetics | 14.05.2026 35mnt

  How are hypothyroidism and Hashimoto’s related to your risk of having high cholesterol and heart disease? What symptoms have you normalized that might actually be your body asking for help?In this Thyroid Thursday episode, I share what recently happened when my Dad landed in the hospital and ultimately needed open-heart surgery for a triple bypass after doctors found major arterial blockages. This is a vulnerable episode for me, but it comes with great advice on handling unexpected life events and how they relate to your own health management. So get ready for some deep emotions, but also deep insights into why it’s never too late to start taking our health more seriously.I talk about the fear and overwhelm of getting to Florida in time, what it was like watching him go through surgery and early recovery, and how grateful I am that he’s doing well now. From this experience, there are 6 big lessons that changed how I’m showing up in my life and work. As I go through them, I also invite you to think of areas in your own life and health journey that can use some immediate action today.Since this is Thyroid Thursday, we can’t finish an episode without getting a little clinical and science-y. I talk a little bit about the thyroid–heart connection and how the thyroid is closely connected to cholesterol. I explain why, when someone has high cholesterol, I want to see a full thyroid panel (not just TSH), and why treating cholesterol without addressing thyroid function can miss the root issue.I close with a reminder to get the right testing and support now, listen to your body early, release perfectionism, and focus on consistent compassion and action—because we can’t buy back time. And as always, getting your stress and emotional well-being under control is one of the best things we can do to support our overall health today.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode:[1:55] What happened with my dad’s triple bypass surgery[4:50] Your genetics are NOT your destiny[7:20] Taking care of your health now helps you out later in life[9:15] Get clear on one area of your health that you need to improve now[10:07] Get in tune with your body’s cues and know when something is off[15:15] Processing vs. bypassing emotions (feel the hard stuff)[20:40] Get clear on what actually matters to you[24:15] I’m breaking up with perfectionism[28:10] The thyroid-heart connection and how this affects cholesterolConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-frontGofundme link: gofundme.com/f/help-felix-promote-artery-checks-for-a-healthier-future/fb/o?attribution_id=sl:fe4ed664-b414-4114-8cce-518492516f2d&ts=1778546466&utm_campaign=natman_today_topbar_ios&utm_medium=customer&utm_source=copy_link
• Ep. 172: Trust the Tiny: Small Habits That Make Big Changes for Autoimmune Outcomes | Habit Building | Nervous System | Autoimmunity | Healthy Habits | Autoimmune Coaching 07.05.2026 41mnt

  Can mindset and habit change improve autoimmune disease outcomes like Hashimoto’s and multiple sclerosis? Why is consistency so hard with chronic illness and fluctuating energy, and how do you build healthy habits that actually stick? On this episode of the She Talks Health Podcast, I sat down with Dr. Amy Behimer, a doctor of pharmacy-turned autoimmune health coach, to talk about why the chronic, progressive, debilitating story around diagnoses like MS isn’t the whole picture of autoimmunity.Amy has had four autoimmune diagnoses since age 17, with her MS diagnosis at 27 becoming the wake-up call that led her to action to improve her quality of life. From this, she’s built her autoimmune coaching business, developed supportive frameworks, and guided people to tap into their own expertise rather than be “another expert in a white coat.” We also talked about why people think needing help with the autoimmune journey means they’ve failed, when it can actually be the thing that helps you see your blind spots and put what you know into practice. Amy explained how redefining autoimmune health matters, because if health only means “absence of disease,” it can feel hopeless. Instead, we can focus on creating stronger metabolic, gut, emotional, and mental health while still acknowledging that our symptoms are real. Finally, we get into the critical step of consistency and habit change. Amy’s “trust in the tiny” approach emphasizes that small actions matter more than all-or-nothing attitudes. Her ABC Habit Playbook makes habit shifts approachable and easy to implement in real life. She also walked through her Habit Hub framework that helps us reroute around roadblocks and learn to make friends with negative emotions without letting them define the quality of our lives. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [4:10] Amy’s autoimmunity history that motivated her to help others with the same diagnoses[7:30] There’s no shame in getting help[9:45] Believing that your life doesn’t have to be worse because of a diagnosis[13:15] Finding the re-route and the willingness to follow a different path to get to the end goal[14:45] Trusting in the tiny shifts that eventually bring big changes[18:40] The ABC Habit Playbook[21:50] Where to start if you’re too overwhelmed to begin[29:42] The Habit Hub Framework[33:15] Good stressors that help make us better[37:00] Learning to be ok with dark moments as part of the journey[38:41] Using our diagnosis as a reason to become healthierFind more from Amy online:Website: https://amybehimercoaching.com/Instagram: @amybehimercoachingAutoimmune Health Secrets podcast: https://podcasts.apple.com/us/podcast/autoimmune-health-secrets-ease-fatigue-improve-your/id1681403369Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
• Ep. 171: Your Hashimoto’s Symptoms Could Actually Be Caused By Leaky Gut | Thyroid Health | Leaky Gut | Autoimmunity | Hashimotos | Root Cause | 30.04.2026 34mnt

  Why do so many women with Hashimoto’s and hypothyroidism still feel exhausted, bloated, anxious, and foggy even when their labs look “normal” on thyroid medication? How do leaky gut, SIBO, H. pylori, parasites, chronic stress, and even gluten connect to thyroid inflammation and autoimmune flares? In this week’s Thyroid Thursday episode, I lay out what I see every week in my practice: women doing “everything right,” taking their meds, eating right, exercising regularly, and still feeling awful. Many of them are still experiencing hair loss, stubborn weight changes, constipation and/or diarrhea, food sensitivities, anxiety, depression, and fatigue that sleep just doesn’t help. They’re told they’re fine, yet their symptoms keep piling up, and they end up stuck between multiple specialists who never connect the dots. I explain what “leaky gut” actually means, why ongoing gut inflammation doesn’t just stay in the gut, and how it can contribute to autoimmune flares like Hashimoto’s. We talk about common drivers I see behind a compromised gut lining, like overgrowths and infections, chronic stress and low vagal tone, gluten’s immune impact and molecular mimicry, nutrient depletion, and environmental exposures like mold.If you suspect leaky gut might be linked to your thyroid issues, or you have a lot of the symptoms mentioned in the episode, I leave you with some practical tips for getting tested, information on why we test and don’t guess, and changes we can make after getting tested that will really move the needle on your health journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:22] Common symptoms with women who are told they have Hashimoto’s or hypothyroidism[5:30] The gut and thyroid aren’t two separate problems[6:00] My story of struggling with IBS and Hashimoto’s for years before finding real answers [9:35] How the gut is connected to our immune system[12:00] The 3-legged stool of autoimmunity[14:32] Hashimotos and leaky gut are closely connected[19:41] Parasites, fungus, SIBO, and h. Pylori overgrowth effect on gut health[20:38] The connection between perfectionism and leaky gut symptoms[21:40] Stress is the #1 root cause of leaky gut[22:35] The unique link between gluten, our gut, and thyroid issues[23:48] What we look for to address leaky gut symptoms[25:08] How do we screen for leaky gut?[27:40] How one client is addressing her leaky gut symptoms head-on[30:21] Key takeawaysConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
• Ep 170: These Nervous System Regulators Can Change Your Relationship With Food with Sherry Shaban | Diet Culture | Nervous System | Fight or Flight | Women’s Health | Hormone Imbalance | Hunger & Hormones 23.04.2026 44mnt

  Are you dealing with thyroid symptoms like fatigue, weight gain, constipation, and depression, and still feeling out of control around food? How does nervous system regulation affect cravings, cortisol, insulin, sleep, and hormones, especially if you’re in fight or flight mode around dieting and exercising? This week on the She Talks Health podcast, I sat down with Sherry Shaban from Make Peace With Food to talk to you about why having “all the knowledge” around diet and exercise still doesn’t create sustainable results if your nervous system is stuck in protection mode. Sherry shared how her obsession with finding the “right” way to eat led her through every diet fad imaginable — low-fat, calorie-counting, Atkins, paleo, macros counting, keto, and even veganism — until the constant rule changes resulted in stress, secrecy, and binge eating issues.We talked about the nervous system as the “software” running the body, and how our thoughts can control so much of how we feel and react to things that happen to us. Sherry also called out how the phrase “nervous system regulation” has become overused in our industry, so regulation can become another form of perfectionism or avoidance if we’re trying to erase uncomfortable emotions instead of learning to sit with them. Sherry also broke down how chronic stress keeps cortisol elevated beyond its normal rhythm, and why that can drive cravings for refined carbs and salty/sugary foods. The real rollercoaster often comes from insulin spikes and drops, creating more cravings, and this cascade can disrupt sleep and dysregulate hunger and fullness hormones. We close things out talking about why the most disciplined, “go-getter” women often struggle the most. Perfectionism, people-pleasing, and overachievement as trauma responses, and even dopamine rewards, can reinforce the cycle of bad habits. Sherry emphasized that less is more, rather than obsessing over calories and macros. If we can get out of a perfectionist headspace and take small steps toward healthier habits, we can get sustainable results that still give us the reinforcement we need to keep going. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:02] How trauma shaped Sherry’s health journey[5:10] The slippery slope into disordered eating from diet confusion[7:52] Why knowing what to eat isn’t enough for weight loss[10:27] How the nervous system affects our diet and health[14:03] Nervous system regulation explained[16:50] Disordered eating habits are fear-driven[18:40] Common eating patterns in clients[24:02] The hormonal connection between cortisol, cravings, and belly fat[28:22] How to reset your metabolism and hunger cues[31:58] Why perfectionists often struggle the most[36:52] Sometimes doing less is more productive[40:05] Thinking about your relationship with food in terms of hormones, not caloriesFind more from Sherry online:Website: https://sherryshaban.com/Instagram: @makepeacewithfoodofficialThe Hormone Reset Guide: https://sherryshaban.com/hormoneresetPodcast: https://makepeacewithfood.com/podcast/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
• Ep. 169: Functional Medicine Red Flags: 5 Things To Look For In a Functional Medicine Practitioner | Thyroid Health | Root Cause Healing | Chronic Illness | Holistic Health | 09.04.2026 22mnt

  How do you choose a functional practitioner for thyroid health you can actually trust? What should you ask before paying for functional lab testing for gut issues like SIBO, food sensitivities, and hormone imbalance? In this Thyroid Thursday episode, I shared why I’ve been seeing so many women feel deeply let down after investing in “root cause” care, especially when they’re handed confusing results, given a restrictive diet, and then left without real explanation or a clear protocol. Functional health world can feel like the wild, wild west. There’s no standardized training across all practitioners, but that doesn’t mean the approach isn’t powerful and I’m living proof of that. But, it does mean discernment matters more than ever. That’s why I built She Thrives so clients get immediate access to their labs, a full walkthrough explanation, and a comprehensive protocol that explains the “why,” not just the “what.” We’ll walk through the steps of what I’d look for when hiring a practitioner: a true partnership , integrity and willingness to pivot, relevant experience with what you’re dealing with, transparent methods, and high-quality testing with a clear plan for what happens after results come in. And I said the quiet part out loud—your readiness matters too. Healing is a participation sport, and we don’t want to give our power away to anyone. Blind trust isn’t wise; discernment is essential, and you deserve someone who goes all in with you. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [2:28] The frustration women face when they have bad practitioners[4:06] Functional health can feel like the wild, wild, west[5:29] Why I built my Thyroid Breakthrough program [7:40] Why most holistic health programs don’t work even if they have good intentions[9:33] 5 things to look for in a good practitioner[20:04] Final thoughts Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
• Ep. 168: Uncomplicating Wellness in a Sea of Women’s Health Advice with Jenn Trepeck | Wellness Culture | Nutrition News | Health Coach | Women’s Health | Bio Stacking | Hypothyroidism 26.03.2026 45mnt

  How do you know what health advice to follow when you’re fatigued, bloated, constipated, and overwhelmed by TikTok, Instagram, and conflicting provider opinions? Are biohacks like cold plunges, red light, and endless supplements actually helping—or are you missing the foundational “bio stack” that makes everything work?In this episode of the She Talks Health podcast, I sat down with Jen Trepeck, a health and lifestyle coach, host of the award-winning podcast Salad with a Side of Fries, and author of Uncomplicated Wellness, to talk about why the wellness world has become so noisy. I shared what clients are searching for when looking for answers about their health (fatigue, bloating, missing periods, constipation, hypothyroidism, estrogen dominance, mold, parasites, and more) and how many people now show up having tried every diet, piles of supplements, and trendy routines, yet they’re more confused than ever. Jen opened up about her own story of growing up around dieting, gaining weight between high school and college, and cycling through restriction until she learned how the body actually works with food and got on the same team as her body. We talked about how to filter wellness noise by going back to what you already know to be true for you, stopping the habit of outsourcing decision-making, and checking bias—who wrote the headline, who funded the study, and what we personally want to believe. We also went deep into her key concept: bio stacking over biohacking. Jen explained that biohacks are marginal improvements, which can be great if your foundation is strong, but most people aren’t even hitting the most basic foundations of health. Her “bio stack” foundation includes fuel, movement, hydration, sleep, stress, and connection, and the goal is to experiment and observe real feedback from your body instead of chasing perfection. Jen’s hope with her book, Uncomplicated Wellness, is that it helps you relax, define wellness for yourself, and build a plan that supports your health without opting out of real life. When we start listening to our bodies and tuning out the nutrition news that doesn’t work for us, we can finally start building on our foundations of health and find normalcy again. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:35] What do people most search for when looking for health advice?[5:55] Growing up around diet culture and how that shaped Jenn’s career[9:45] What’s changed most about what clients are looking for since starting 20 years ago[11:40] 5 tips for digesting nutrition news [17:32] It’s not a right or a wrong — it’s a left or a right[19:00] Understanding bias in nutrition news and following what’s true for us individually[23:37] Bio stacking vs. biohacking[28:38] Little changes that make a huge impact[32:12] Sleep is the ultimate biohack[35:15] Why having multiple tools in the toolbelt is important[39:20] Our health plan has to allow for life to happenFind more from Jenn online:Website: https://asaladwithasideoffries.com/Instagram: @jenntrepeck@saladwithasideoffriespodBook: https://asaladwithasideoffries.com/uncomplicating-wellness/Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
• Ep 167: Decoding the New Food Pyramid For Hashimoto’s and Thyroid Problems | Food Pyramid | Nutrition Guidelines | Health Literacy | Nutrition Headlines | 19.03.2026 21mnt

  Are you confused by the new food pyramid and wondering what it means for your thyroid, gut health, and metabolic health? How do you sort through nutrition headlines without adding your own bias? In this solo episode, I share a little about how I like to think about new nutrition news — why you can’t just read the headline, why bias (including industry funding and our own preferences) matters, and why the pyramid won’t apply the same way to everyone. I talk through what I like about the updates, like reducing the old 6–11 servings of grains recommendation and emphasizing a more protein-rich diet, which is especially beneficial for our autoimmune and Hashimoto’s people. Plus, what I question — especially the saturated fat messaging and the heavy emphasis on dairy.I also explain why vegetables and micronutrients matter so much, where legumes could’ve gotten more attention, how carnivore dieters fit into the conversation, and why I still love the plate method as a practical starting point for visualizing a healthy diet. The bottom line: put your health detective hat on, watch your symptoms, and use real testing like HTMA, blood work, genetics, and stool testing, to get clear on what your body actually needs. There is no one-size-fits-all answer to health and nutrition, so the new food pyramid should be used simply as another tool to help guide you toward optimal health and nutrition for you.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [2:23] How to think of nutrition headlines in the news differently and check our biases[4:24] The biggest changes to the food pyramid in 2026[6:46] The positive — more protein [8:56] Our genetics determine how we should eat[10:40] Saturated fat now makes up a larger portion of the food pyramid[12:20] Veggies and micronutrients are finally getting the attention they deserve[15:33] Why legumes deserve more space on the food pyramid[16:30] Dairy is heavily emphasized, but that doesn’t work for everyone[17:32] The Plate Method[18:32] Doing what works for YOU, and testing if neededConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
• Ep. 166: Women’s Weight Loss Resistance Isn’t “Just a Hormone Issue” with Terry Tateossian | Weight Loss | Diet & Exercise | Metabolism 35+ | Sustainable Weight Loss | Perimenopause and Weight Loss 12.03.2026 42mnt

  How do you lose weight in perimenopause without extreme dieting? Are macros, strength training, and cellular health the missing pieces for women over 35 who feel stuck? In this episode of the She Talks Health podcast, I sat down with Terry Tateossian from House of Rose Retreats and coaching to share her comeback story—from being a busy mom 80 lbs overweight to realizing she’d entered perimenopause at 37, and was stuck in a cycle of restriction, nightly bingeing, and frequent alcohol use. Terry explained how she tried countless diets that “worked” short-term but weren’t sustainable, leading to rebound weight gain and worsening health. She shared the shift that changed everything: moving to a macro-based nutrition and intuitive eating approach that kept her full with balanced meals, reduced sugar cravings, and ultimately helped her lose over 80 pounds during perimenopause while improving emotional eating patterns. We also talked about cellular regeneration and what it means in real life—how the body is designed to rebuild tissues on cycles, and how lacking the right nutrients can interfere with that process. Terry connected this to her own health improvements, including no longer experiencing heart palpitations, improving PCOS symptoms, improving eyesight, getting fewer cavities, and building significant strength over time. Terry shares beginner-friendly guidance, so anyone who wants to begin getting unstuck from old dieting and exercise patterns that don’t work has a manageable framework to get started today. If you’re ready to let go of outdated ideas about perimenopause, menopause, or how women’s weight gain is “just a hormone issue”, this is the episode for you. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:25] Terry’s story that led her to help other women take control of their weight loss journeys[9:00] What is cellular regeneration and how does it manifest on a physical and emotional level?[14:45] How strength training has helped Terry age in a non-destructive way[15:50] The most important foods and nutrients to help support healthy cell turnover and regeneration[20:00] Why it’s false that perimenopausal and menopausal weight gain is blamed on age and hormones being out of balance[22:00] Eat with a plan, get rid of the junk[25:50] The best types of exercises to help midlife women with cellular regeneration[32:40] Small lifestyle changes that make a big difference[36:00] Signs that you’re seeing results — without looking at the scaleFind more from Terry online:Website: https://www.thehouseofrose.com/womens-wellness-retreats/Instagram: @how.good.can.it.getConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
• Ep. 165: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 3 | Mold symptoms | Mold Detox | MARCoNS | Gut Health | H. Pylori | 26.02.2026 25mnt

  How do you know when mold detox symptoms are a normal part of the process versus a sign you need to slow down? What should you do if mold detox triggers fatigue, low HRV, and gut issues?This is part 3 of my mold detox story, where I share what happened when I started detoxing from mold, and how I had to adjust when things didn’t go as I planned them.In this episode, I talk about the difference between manageable detox discomfort and your body telling you to slow down—because detox shouldn’t take over your whole life or make it hard to function. Within the first couple of weeks of this detox, I started noticing clear signs my body was struggling — deep fatigue, low HRV with a higher resting heart rate, looser stools, and intense emotional symptoms like agitation, sadness, and sudden anger.Instead of pushing through what could be labeled a “Herxheimer response,” I listened to my body and adjusted my plan to better support it through the protocol.I also share how differently my husband responded to the same detox plan at the same time, which reinforced how individualized detox needs to be. As things progressed, I noticed new clues that shifted my entire focus: loss of appetite, burping, and reflux — signs that made me think toxins were recirculating through my gut, and that low stomach acid and possible H. pylori were in the picture.Your body is always giving cues, and when you get multiple data points pointing to the same thing, it’s worth listening to them! I decided to pause detox and prioritize gut support, and then got strong confirmation through both my acupuncturist and my chiropractor that my gut and liver were both struggling through the detox.This is your reminder to always listen to your body, especially when dealing with something as serious and difficult to detox as mold. If you’re on the same path as me, or think you might be struggling with mold illness or something similar, don’t miss this episode, and be sure to check out the SHE Thrives hybrid program to get personalized support alongside a community of other women having similar experiences as you.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Website Show Notes: In This Episode:[2:41] The first signs of nervous system dysregulation during my mold detox[7:20] The importance of listening to your body and the signals it’s sending you[9:15] The first adjustment I made to my mold detox protocol and why[11:30] What’s been working the best during the detox process[12:35] Signs that my gut and liver needed more support[17:40] How to start listening to your body with or without support[20:15] Supporting my gut to get rid of h. pyloriConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-frontAdditional links from this series: Total Toxic Burden Test: https://vibrant-wellness.com/tests/toxins/total-tox-burdenQuicksilver Scientific: https://naba.com/?referral=shetalkshealthUse code SHETALKS10 for 10% off your order
• Ep. 164: Weight Loss for Women 35+: Stop Undereating and Overexercising with Ashley Fillmore | Weight Loss | Diet & Exercise | Metabolism 35+ | Metabolic Fix | Sustainable Weight Loss | Perimenopause and Weight Loss 19.02.2026 48mnt

  Why can’t I lose weight after 35? Can exercising more and eating less still cause weight gain? How much should I really be eating and exercising?This week, I welcomed metabolic health expert Ashley Fillmore to talk about metabolic health for women over 35 and the framework she uses to help women achieve sustainable body composition goals. She also shares her personal experience with body dysmorphia, chronic over-exercising, restrictive eating, hormone imbalance, loss of menstrual cycle, and difficulty getting pregnant.Early in her career working in a wellness center, Ashley noticed that the standard “exercise more, eat less” approach wasn’t working for many women—especially those doing intense training and restrictive diets. So she decided to pursue advanced training in hormone and metabolic health related to sustainable weight loss.We unpack what metabolism means in the context of body composition, including how the body breaks down and uses calories, and the role of BMR (basal metabolic rate) and TDEE (total daily energy expenditure). Ashley warns that many women unknowingly eat below their BMR—sometimes due to calorie apps—contributing to metabolic adaptation (also called metabolic damage), weight loss resistance, fatigue, stalled gym progress, irregular cycles, and sleep problems. We discuss how increasing food intake strategically can improve these symptoms.We also talk about why weight loss resistance often increases after 35 due to hormone shifts associated with perimenopause, including declines in estrogen and progesterone and increased insulin resistance. Ashley emphasizes that insulin is a fat-storage hormone and that processed “diet” foods and blood sugar instability can prevent fat loss even when someone is in a calorie deficit.Ashley outlines her three phases of transformation: the Repair Phase (address metabolic adaptation and hormonal/metabolic issues), the Rebuild Phase (eat at maintenance, establish strength training consistency, and build foundational skills), and the Results Phase (a strategic, sustainable body composition transformation with a conservative, science-based approach to deficits, followed by maintenance education).If you’re a woman who has been struggling to lose weight despite “doing everything right,” are in perimenopause or close to it, or just need a little extra help getting your metabolism in check, don’t miss this episode packed with amazing advice tailored to women experiencing metabolic health struggles.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode:[2:45] How Ashley started working with women to fix their metabolic health[11:47] What does it mean to help women “heal” their metabolism?[19:40] Why do so many people struggle to lose weight after a certain age?[21:55] The negative effects of chronic undereating — especially on women[24:35] The connection between metabolic changes, difficulty losing weight, and perimenopause[28:35] How to help a woman 35+ who is starting to feel the effects of perimenopause[30:35] Why cookie-cutter weight loss programs simply don’t work for people 35+[40:35] Ashley’s 3-phase transformative framework — The Metabolic Fix[45:10] The 7-day Reset programFind more from Ashley online:Website: https://www.metabolicfix.com/storeCheers to Your Success! podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-successInstagram: @ashley_fillmore1Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
• Ep. 163: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 2 | Mold symptoms | Mold Exposure | MARCoNS | MCAS 12.02.2026 26mnt

  In this episode of the She Talks Health podcast, I’m continuing with the second part of my personal journey dealing with mold illness. In the last episode, we covered how I realized I had been exposed to mold, the tests I did to confirm it, and the symptoms I experienced that led to my discovery.This week, I revisit the onset of my symptoms, ranging from anxiety and insomnia, fatigue, sleep problems, gut issues, and more, which appeared suddenly after years of being in remission from Hashimoto's and other health problems. I also recount the initial steps I took, including HTMA and mineral balancing, before diving into the complexities revealed by my thyroid tests, which showed alarmingly high antibody levels.We’ll dig into the results of my MARCoNS test, which demonstrated the presence of biofilms and antibiotic-resistant bacteria in my nasal passages, contributing to my chronic inflammation and immune challenges. Additionally, I discuss the critical insights gained from genetic testing with Dr. Erica Gray of Toolbox Genomics, which highlighted specific detox pathways that needed support in my body based on my genetics. This new information helped me formulate a modified and more effective detox plan tailored to my genetic needs, including liver support, multiple binders, and glutathione supplementation.While this new protocol has offered hope, it has not been without setbacks, and I’m committed to sharing my detailed experiences and the adjustments I’ve made along the way in upcoming episodes. Join me as I continue to document this intricate journey, sharing my successes and challenges throughout this whole mold detox process.If you're wrestling with similar health issues, or know someone who is, I hope my story provides you with practical steps and encouragement to pursue effective detoxification and regain control over your health.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode:[3:53] What running my own bloodwork revealed about my thyroid health[7:43] Working with a professional to help manage the choice paralysis of choosing the right treatment[10:50] How inflammatory responses make us really sensitive to mold detox at first[12:15] What is a MARCoNS test? And what it revealed about my mold illness[15:30] How I approached detox and the mistakes I made along the way[17:00] What my genetics revealed about my ability to detox mold and other environmental toxins[19:00] Developing a detox plan that worked with my genetics to help me safely detox mold[23:05] Where I’m at now in the detox journey as of January 2026
• Ep. 162: Stop Stress and Overwhelm in its Tracks: Why Biofeedback is the Holistic Therapy You Didn’t Know You Needed with Dana Hargus 29.01.2026 46mnt

  In this episode:[2:32] What pushed Dana to explore biofeedback as a holistic therapy option for her son and clients[9:15] What is biofeedback and how does it work?[15:50] How biofeedback clears a path for the brain to accept new, healthier habits and behaviors[17:55] How long do the benefits of biofeedback last after you stop?[21:37] What habits can we adopt to help biofeedback be even more effective? — why biofeedback works better with certain lifestyle changes[27:33] How to handle day-to-day stress and overwhelm naturally[32:45] Why neuroplasticity means that it’s never too late to heal[36:12] What is attachment style and how does it affect us from birth?[39:33] Restore of Ada and Restore+ — Dana’s programs that help people rewire their brains holisticallyWhat is biofeedback? How does biofeedback work? And can it really help with stress, overwhelm, and neuroplasticity? This week, I'm thrilled to welcome Dana Hargus, a seasoned counselor and biofeedback specialist, onto the podcast to discuss how biofeedback has positively impacted her family and counseling patients. Dana was first inspired to use biofeedback as a counseling and therapy tool after she learned how it could help her son rewire his brain to better manage attention issues without medication. In this episode, we explore the realm of neuroplasticity and the transformative potential of biofeedback for managing mental health issues such as stress, attention issues, and lack of impulse control. We also discuss the role of supportive practices like proper nutrition, hydration, breathing exercises, and other lifestyle changes to manage stress, which enhance the effectiveness of biofeedback. Dana introduces her initiatives, Restore of Ada and Restore+, designed to provide intensive, accessible mental health support that integrates holistic modalities with biofeedback to help people rewire their brains and restore hope back into their lives. Join us to learn about the principles of neuroplasticity, which offer powerful evidence that change is possible at any age, and discover how a combination of biofeedback and personalized lifestyle adjustments can reset the nervous system and improve overall well-being.Whether you're dealing with everyday stressors or significant life changes, this episode offers a deeper look into practical tools we can all access to build mental resilience and emotional health. Find more from Dana online:Website: restoreofada.comEmail: contact@restoreofada.comPhone: +1 580-453-1076Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-frontDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
• Ep. 161: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 1 22.01.2026 29mnt

  In This Episode: [1:45] Why I’m starting this mold detox series — my mold detox story[3:30] The symptoms I experienced during and after mold exposure[8:45] Finding my mold exposure root cause and the tests I ran to identify it[11:20] Getting to the bottom of my adrenal depletion and mold toxin load[15:30] Beginning the mold detox and mineral rebalancing process[18:18] How long does it really take to re-regulate your system after mold exposure?[19:00] Why I had even more symptoms after I started my mold detox protocol[23:10] The importance of regulating your nervous system before starting any detoxSummary:Can mold exposure cause severe health effects? How do you detox from mold exposure? And how do you know if you’ve been exposed to mold?Last year, I struggled with mold detox and felt like I failed. Despite my experience as a functional health coach who has helped over 600 women detox from many different things, I encountered unique challenges when dealing with mold exposure myself. That’s why I’m starting a new series on the podcast to share my personal story of facing and understanding mold illness, including the physical and emotional symptoms I experienced, such as insomnia, anxiety, and gut issues. I also discuss the tests I ran to identify the problem, including my favorite–the HTMA test– and a total toxin burden test, which revealed severe mineral depletion and multiple mycotoxins in my system. In this first episode, I share how these tests showed significant depletion of essential minerals like sodium and potassium, which impacted my adrenals and thyroid function, resulting in a ton of unpleasant symptoms. I also discovered six(!!) types of mycotoxins in my body, further confirming severe mold exposure. This led to a deeper understanding of my condition and the interconnectedness of my symptoms, such as joint pain, skin breakouts, and menstrual issues. Learning this also emphasized the importance of not just guessing, but testing, and working with trained professionals to find the root causes of health issues. Even as an FDN who does this work for others daily, I still struggled to take my own advice and take action against all of these mystery symptoms at first. This is a topic I’ve wanted to dive deeper into for a long time, so I’m excited to finally be sharing this mold detox journey with all of you, so you can also learn what worked for me, what didn’t, and why it’s important to follow a mold detox protocol with a trained professional. So join me on this journey as I continue to explore and document the process of effective mold detoxification. In future episodes, I'll go deeper into genetic testing, the specific detox protocols I'm following, and the lifestyle changes supporting my journey. If you're struggling with similar health issues, I hope my story brings you encouragement and practical steps to get tested and start taking meaningful steps toward getting back your health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-frontAdditional links from this episode: Total Toxic Burden Test: https://vibrant-wellness.com/tests/toxins/total-tox-burden
• Ep. 160: The Candida Connection: How Candida Overgrowth Affects the Thyroid and How to Fix It with Dr. Michael Biamonte 15.01.2026 43mnt

  In This Episode: [4:40] How Dr. Biamonte became “The Candida King”[7:15] Why probiotics make Candida symptoms worse[10:00] Nutrients that actually feed the growth of Candida[12:25] Candida and copper[14:13] What triggers Candida overgrowth, and how to test for it[19:00] Address Candida first, then tackle other co-factors[22:25] When to test for mercury[23:28] Rotating antifungals in the Candida detox protocol [28:05] How long does it take to get rid of Candida overgrowth?[29:30] When to reincorporate probiotics after a Candida detox protocol[30:43] The Candida diet - what’s true and what’s not?[32:48] Supporting the lymphatic system and liver during Candida die-off[34:05] Can Candida cause hypothyroidism?[37:15] What people don’t understand about the thyroid and CandidaCan Candida cause hypothyroidism? Why does Candida keep coming back after treatment? This week, I'm thrilled to introduce Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition to answer these questions, and more. Dr. Biamonte has spent three decades dedicating his career to improving lives through stopping Candida overgrowth through functional nutrition and lab testing. Today, we dive into the intricacies of Candida, its connection to thyroid issues, and the science behind his five-phase candida treatment protocol. Dr. Biamonte walks us through the critical relationship between Candida and thyroid issues, elaborating on how it can often be the root cause of many symptoms women struggle with for years before receiving proper care. We discuss the importance of proper sequencing in treatment plans, highlighting why it's beneficial to tackle Candida before addressing heavy metals and other toxins. Dr. Biamonte also reveals why conventional antifungals often fail patients and shares his insights on effective Candida treatments, like rotating antifungals and monitoring progress through innovative urine tests.In addition to tackling Candida, we discuss the role of minerals, especially through Hair Tissue Mineral Analysis (HTMA), and how it complements understanding and treating Candida overgrowth. Dr. Biamonte also sheds light on maintaining the balance in the gut ecosystem through targeted probiotic use and explains why the Candida diet needs to be low in carbohydrates and sugars. If you or someone you know is struggling with Candida, thyroid issues, or both, this episode offers a wealth of knowledge and hope for effective treatments and better health. Join me as we uncover the science, challenges, and solutions in managing Candida with one of the leading experts in the field. And as always, please share this episode with anyone who could benefit from understanding more about Candida and its impact on overall health.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Michael Biamonte online:Websites: newyorkcitythyroiddoctor.comhealth-truth.comnewyorkcitycandidadoctor.comConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
• Ep. 159: Season 3 Finale: What's Next, Mold Updates & Last Call for Genetic Detox 29.12.2025 13mnt

  This is the Season 3 finale.I'm wrapping up the year and reflecting on what we covered this season, including the Mineral Series, thyroid deep dives, and guests like Dr. Carolyn Dean, Kim Rodgers, and Amber White.I also share what's ahead for season 4, including Michael Biamonte coming on to talk about Candida research and my own deep dive into mold toxicity - what I tested, what didn't work, and what actually helped.If you've been wanting to do The Genetic Detox Protocol, enrollment closes January 5th. I also share what happened when I got my own detox genetics read - and why it explained so much about why my mold detox was taking forever. If you've ever felt like you're doing everything right but still stuck, this might land.In this episode:Season 3 Recap and Favorite MomentsWhat's coming in Season 4The Genetic Detox ProtocolLAST CHANCE for the Genetics Detox Package. Offer lasts until January 5th, 2026.Learn more here: https://detox.shetalkshealth.com/
• Ep. 158: Understanding Anxiety Through the Makaranda Method with Eleanor Evans Medina 18.12.2025 34mnt

  This episode is a deeply grounding conversation with Eleanor Evans Medina, creator of the Makaranda Method.We explore a different way of understanding anxiety - one that goes beyond mindset and looks at how stress and emotional overwhelm show up in the body. Eleanor shares how learning to listen to the body can create more clarity, steadiness, and a sense of safety over time.This conversation is also the perfect introduction to The Genetic Detox Protocol - a new limited-time offer I created in partnership with Eleanor.Here's what it includes: you get a detox genetics panel (the same one I ran on myself) that shows you which detox pathways are genetically slow in YOUR body, why past protocols haven't worked, and which supplements will actually help. Then you get a 60-minute session with me where I decode your results, explain what it all means for your health, and create your personalized detox plan. PLUS you get a 60-minute session with Eleanor for nervous system and somatic support - because detox isn't just physical. When your body clears toxins, emotions surface. And without tools to move through that, most people quit halfway through.If you often feel overwhelmed, stuck in your head, or disconnected from your body, this episode offers a gentle and thoughtful perspective.In this episode, we talk about:What the Makaranda Method is and how it supports body awarenessWhy anxiety is often experienced physically, not just mentallyThe role of somatic practices in feeling more groundedSimple tools you can begin exploring right awayHow The Genetic Detox Protocol supports both physical detox and emotional regulationLearn more about The Genetic Detox Protocol: https://detox.shetalkshealth.com/*Early bird pricing ends December 23. Enrollment closes January 5.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
• Ep. 157: The Mineral Connection to Thyroid Health with Dr. Carolyn Dean 04.12.2025 46mnt

  In this episode, Sophie chats with Dr. Carolyn Dean, the OG expert on magnesium and mineral health. They break down why so many women feel exhausted, anxious, foggy, or “off” hormonally and how a lot of it actually comes back to simple mineral deficiencies.Dr. Dean also shares why most magnesium supplements don’t work well, what to look for instead, and how minerals play a much bigger role in thyroid and adrenal health than most people realize.If you’ve been dealing with low energy, thyroid symptoms, burnout, PMS, or just not feeling like yourself, this conversation will make so many things click.You’ll hear about: • How magnesium impacts thyroid and hormones • Why stress drains your minerals fast • What poor absorption looks like in real life • Simple things you can do to start feeling betterA super grounding, eye opening chat you’ll want to re-listen to.Here’s 10% off as a Thank you for listening!Connect with Dr. Carolyn Dean: Website: www.drcarolyndean.comProducts: https://rnareset.com/Instagram: https://www.instagram.com/drcarolyndean/Facebook: https://www.facebook.com/drcarolyndeanmdndConnect with Sophie:Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
• Ep. 156: Understanding Your Detox Genes: How Genetics Affect Your Health w/ Erika Gray (co-founder of Toolbox Genomics) 01.12.2025 50mnt

  Sophie sits down with Erika Gray, co-founder of Toolbox Genomics, to break down how your genes affect detoxification, your ability to clear hormones, toxins, histamine, caffeine, and more.They talk about what happens when detox pathways run too fast or too slow, why environment matters just as much as genetics, and how understanding your unique blueprint can make detox and supplementation actually work better.Sophie also shares details about their new collaboration, where you can run your Detoxification Panel through Toolbox Genomics and get a personalized detox plan created just for you.Connect with Toolbox Genomics:toolboxgenomics.comWork with Sophie:shetalkshealth.comDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
• Ep. 155: How I'm Doing Black Friday (Without the Gross Sales Tactics) 20.11.2025 22mnt

  In this episode, Sophie shares how she's approaching Black Friday and Cyber Monday differently this year - no manufactured urgency, no countdown timers, no "buy now or regret it forever" energy. Just real offers to make her work more accessible.She's never really done Black Friday before because it always felt icky. But this year, she realized these sales events can be about making meaningful support available - not manipulation.Sophie walks through two limited-spot offers she's putting on sale for the first time, plus her favorite wellness brands running their own Black Friday deals.Thyroid Health Breakthrough & Audit Call (November 20-22, 5 spots only, $111) A 60-minute one-on-one call where Sophie does holistic health triage. Before you even meet, you upload your complete health history and any old labs - Sophie reviews everything so she's already connecting dots when you get on the call. Then she creates a completely personalized action plan for YOUR body, YOUR history, YOUR life. This isn't a rushed 15-minute appointment where you leave feeling more confused. This is deep work with someone who's been exactly where you are.Why only 5 spots? Because these calls take significant energy and preparation. Sophie can only do them well for a handful of women at a time. It's about quality, not quantity.Use code: BFBREAKTHROUGHHTMA Mineral Reset(November 24-28, 10 spots, $444) Includes the full HTMA test, Sophie's comprehensive review, a 60-minute call with her, your personalized supplement/nutrition/lifestyle protocol, PLUS one month of messaging support AND access to the Mineral Momentum Group Coaching Call in January ($197 value).If you've been curious about your minerals - if you're dealing with fatigue, hair loss, anxiety, insomnia, weight gain, thyroid issues - this is your sign. Your HTMA will show Sophie exactly what's going on at a cellular level, and she'll create a plan that actually works for your body.Use code: BFSHETALKSHTMASophie’s Favorite Wellness BrandsSophie's favorite wellness brands (SaunaSpace, Purity Coffee, Paleo Valley, QuickSilver Scientific, and more) are running their own Black Friday sales. She's created a resource page with all her trusted companies and exclusive discount codes in one place. Many of these brands are offering sales on top of her codes - so you're getting the best possible pricing.No pressure. No gross sales tactics. Just tools and support if you're ready to invest in your health.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.