We Gotta Talk: News, Issues, and Beauty for Women

Episode

• 345: What Good Sex Looks Like, with Intimacy Expert and Susan Bratton 16.04.2026 54mnt

  Today, we’re stepping away from the heavy news cycle and talking about something just as important: your relationships, your intimacy, and what actually makes a sex life better over time.I’m joined by Susan Bratton, who’s spent decades helping people build deeper connection and more fulfilling relationships.Her approach goes beyond surface-level advice and dives into understanding your body, your partner, and how communication shapes everything.We get into why so many couples feel stuck, how cultural messaging has shaped what we expect from sex, and why curiosity and honesty are the real game changers.We talk:+ What is the “sexual soulmate pact?”+ Why you should have a sex life bucket list+ Why communication is the foundation of great intimacy+ The difference between “sex” and orgasmic intimacy+ Why desire changes in long-term relationships—and what to do about it+ The power of a “sex life bucket list”+ How radical honesty strengthens connection+ Why intimacy can improve with ageConnect with Susan at the links below:BetterLover.comSusanBratton.comInstagramTwitterFacebookYouTubeLinkedin
• 344: The Battle for Your Beliefs: Cognitive Warfare and How Your Mind Is Being Shaped Online, with Intelligence Analyst Travis Hawley 06.04.2026 58mnt

  What if the biggest threat we’re facing right now… isn’t physical, but mental?In this episode, I sat down with cyber intelligence analyst Travis Hawley to talk about something called cognitive warfare—and once you understand it, you won’t be able to unsee it.We get into how narratives are shaped online, how bots and fake accounts actually work, and why even real information is now being dismissed as fake if it doesn’t fit someone’s worldview.It’s a conversation about the internet, yes—but also about human nature. Why we want to be right. Why we cling to our beliefs. And why doing the work to think critically has never been more important.We talk:+ How information is used to shape public opinion in real time+ The difference between misinformation and disinformation (and why intent matters)+ What’s actually happening behind the scenes on social media.Travis also explains how to spot fake accounts, bots, and AI-generated content, and we dig into why people reject truth—even when it’s right in front of them.If you’ve ever felt overwhelmed trying to figure out what’s real, this episode is for you.
• 343: Is America in Its Pluto Return? Astrology, Upheaval & the Next 20 Years with Astrologer and NASA Scientist Jill Brown 18.02.2026 1j 4mnt

  The headlines feel relentless right now—political upheaval, cultural polarization, global uncertainty. What if we zoomed out and asked, What do the stars say about America in this moment?In this episode, I sit down with astrologer and former NASA research scientist Jill Brown to explore whether there’s a larger pattern unfolding, and what astrology might offer as a framework for understanding this moment.We talk about America’s "Pluto Return," free will, civic engagement, polarization, discipline, and how to stay grounded in chaotic times.We also cover:What a “Pluto Return” actually means for the U.S.Why 2026 could feel like a cultural turning pointThe difference between rebellion and reformHow technology fuels polarizationWhy local civic engagement may matter more than national outrageWhat your birth chart (beyond your sun sign) can reveal about youHow “Chiron” represents wounds that can become wisdomThe intersection of science, spirituality, and personal agency
• 342: Can Independent Media Do What Institutional Media Won't? Trust, Truth & the Future of Journalism with Stella Inger-Escobedo 04.02.2026 56mnt

  In this episode, I sit down with journalist Stella Inger-Escobedo to unpack the growing divide between independent media and traditional institutions. Drawing on her background as a former TV news anchor and a Soviet Jewish refugee, Stella explains how lived experience shapes the questions journalists ask — and the stories they’re willing to tell. We talk about trust, objectivity, propaganda, and why so many audiences are turning away from legacy outlets in search of something more honest. This is a conversation about who journalism is really for — and who holds power now.Find Stella on Instagram HERE.
• 341: Watching Iran from Afar: A Refugee’s Daughter Explains Iran’s Fight for Freedom 29.01.2026 43mnt

  This week I talk with Nikki Namdar--a member of the Iranian diaspora and the daughter of parents who fled Iran around the 1979 revolution--about what it feels like to watch Iran’s unrest from an ocean away. Nikki shares her family’s story of escape, grief, and longing for a homeland they may never be able to return to, and explains why so many in the diaspora feel erased in Western conversations about the region. We also discuss how social media shapes what Americans believe about global conflicts, why nuance feels “punished” online, and what “best case” scenario could look like for Iran--a future where the country remains intact, but free.
• 340: From Purity Culture to Polyamory, with Author Courtney Boyer 12.01.2026 1j 1mnt

  Courtney Boyer and her husband were married for 17 years when she had a wild idea--what if they had a threesome?When her husband rejects the idea, the conversation takes a turn and they end up in totally new territory, with the agreement that Courtney can have relations--and relationships--with other men.Years after making a decision that opens her up to a whole new world, she sits down with me to talk about what polyamory really is, and how it's made her life better.Check out Courtney's book, "Opened," HERE, and connect with her coaching services and more info about her HERE.
• 339: Create a Champagne-Tower Life: How Personalized Habits Can Make a Big Difference with Your Health, Money and Family, with Author and Coach Nithya Karia 09.12.2025 46mnt

  Do you ever feel like the more effort you put into your goals, the farther away they feel?Author and coach Nithya Karia is here to talk about how not just creating habits--but creating the precise ones for you--may be the key to breaking through.In this episode Nithya and I talk about how to identify the habits and routines that aren't working, and replace them with ones that speak to your soul, and help you feel more productive than ever.Check out Nithya's book, "High Vibe Habits," on Amazon HERE.
• 339. News for Normies: December 8, 2025 08.12.2025 11mnt

  You don't have time to track news daily. This weekly roundup of three big stories presented with context, background, and tips on what to follow, helps you be a little smarter and a little more informed, without spending hours tracking the headlines.This week we're talking:* The Supreme Court will weigh in on birthright citizenship* Who leads Gaza now? Opposition leader killed* New recommendations from the CDC on the Hepatitis B vaccineSign up ⁠HERE⁠ to get my Substack to have this weekly news update emailed to you every Monday!
• 338: Andrew's Gift Guide for Guys 20.11.2025 39mnt

  Andrew is back with gift ideas for all the guys in your life! From lock pick kits to campfire axes (WTF), he has gift ideas for all the men you know. Seriously good stuff.Shop all his picks HERE!
• 337. The Calm Cure for the Holidays and Beyond: Why Not Everyone You Don’t Like Is a Narcissist, with Psychotherapist and Author Niro Feliciano 12.11.2025 51mnt

  This week I'm chatting with psychotherapist, TODAY Show contributor and author Niro Feliciano about so many things related to emotional health--during the holidays and beyond!Niro wrote a new book, All is Calm-ish: How to Feel More Festive and Less Frantic During the Holidays, and while we talk all about heightened stress during the holiday season, we also hit on a ton of other topics.We talk:+ Raising middle schoolers+ “Connection over correction”+ Things to say to middle schoolers to reaffirm their confidence+ How to not parent from your own wounds+ What to do when you’re estranged with family during the holidays+ How to figure out what to keep and what to drop during the holidays+ Why not every behavior is gaslighting+ Why not everyone you don’t like is a narcissist
• 336: The Data-Backed Diet Doctors Actually Recommend--the Life-Changing Benefits of Olive Oil, with Dr. Simon Poole 05.11.2025 44mnt

  Dr. Simon Poole will convince you to add in olive oil to your diet every day by the end of this episode.Dr. Pool is an M.D.,  teacher and researcher in Cambridge, a senior international collaborator with the global centre for nutrition and health, and a member of the academy of nutrition educators and a fellow of the British Medical Association.We talk:+ Why olive oil is so good for you+ The cultures that consume the most, and how it impacts their health+ How olive oil can help with sustainable weight loss and metabolism+ Simple examples of meals that include olive oilEven I learned something about this miracle ingredient, and I thought I knew it all.Check out all of Dr. Poole's books here.
• 335: News for Normies: November 3, 2025 02.11.2025 10mnt

  A simple, nuanced roundup of three big stories to keep an eye on this week--with context, and tips on what to follow.Sign up ⁠HERE⁠ to get my Substack to have this emailed to you every Monday!
• 334: News for Normies: October 27, 2025 26.10.2025 11mnt

  A simple, nuanced roundup of three big stories to keep an eye on this week--with context, and tips on what to follow.Sign up HERE to get my Substack to have this emailed to you every Monday!
• 333: Less Grind, More Goddess: Tapping into Your Soft Power, with The Feminine Freedom's Barbara Von Schmeling 14.10.2025 1j 4mnt

  In this episode of WGT I'm sitting down with 21-time martial arts champion and founder of The Feminine Freedom, and talking all about addressing ALL the sides of being a woman.We talk about how every woman goes through 7 stages in her life--from childhood through womanhood. What are the strengths of each phase, and how can we maximize our self-love and relationships during every phase?MENTIONED IN THE EP:Check out the sexy playlist we talk about on the pod hereLearn more about the next Feminine Freedom in-person event here
• 332: Simple Hacks for Healthier Living, with Sharone Hakman of Sunny Within 11.09.2025 36mnt

  This week I'm talking with Sharone Hakman, MasterChef contestant, food entrepreneur, and the founder of liposomal supplement line, Sunny Within.We talk:+ The grocery store shopping hack to have you eating healthy+ How our relationship with healthy eating is established young, and the impact that your culture can have on it+ Career pivots and how he started in the financial world but ended up in the food world+ Why liposomal supplements could be a better fit for you
• 331: Finding Your Life's Purpose and Learning How to Trust Your Intuition, with Grace Emmons 04.09.2025 59mnt

  Do you ever feel like you’re just floating through life? No goals, nothing specific that you’re working toward or on, but you know you have something big left in you to offer the world?Grace Emmons, transformational coach and energy healer, is here to help.Her background combines both science and psychology, with a Bachelor of Science in bioengineering, and a master’s from Columbia in psychology.She also earned her coaching certification through Columbia University’s Spirituality Mind and Body Institute, led by well-known clinical psychologist Dr. Lisa Miller.Her life work is helping people connect with their intuition to guide their goals:In this episode we talk:+ Understanding and respecting your own productivity cycle+ Embracing different seasons in life+ Finding your purpose after becoming a mom+ Expanding your vision of what’s possible+ Learning to be intuitively guided+ Are we destined for a collective awakening as it relates to American politics?Find out what your Intuitive Archetype is with Grace's quiz, here, and if you'd like to sign up for The Overflow, an exclusive membership for the woman ready to rise as her highest self, use coupon code GIFT1MONTH for 1 month off!
• 330: How to Beat Emotional Eating for Good; Why Focusing on Weight Loss Could be Backfiring; and Overcoming Trauma for Better Health, with Amber Romaniuk 25.08.2025 49mnt

  In this episode of WGT I'm talking with Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert.Her job is all about helping women work toward body confidence, intuition and optimal health through mindset healing and self-care.As someone who's lost and ganied over 1,000 pounds of weight over her young adult life, Amber knows what it's like to battle emotional eating.Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 90 countries.In this episode we talk:+ What is food fear?+ How to eliminate cravings+ Why focusing on weight loss can cause weight gain+ The importance of protein+ Why hormone balance is key to weight loss...and so much more.Connect with Amber and get a free consultation to see if working with her might be a fit for you. Click HERE for more and mention me at booking!You can follow Amber on IG here.
• 329: How Stress, Diet and Inflammation Show Up on Your Skin, with Kat Burki 04.08.2025 43mnt

  This week I'm talking to the founder of Kat Burki beauty, Kat Burki, who knows all about how the body works from the inside out. With a background in disease management, Kat brings her knowledge of the interconnectedness of our internal health and our external appearance, i.e. skin.We talk:+ Minimizing inflammation in the body and skin+ Why she stays away from silicones in skin care products+ Addressing autoimmune skin conditions like eczema and rosacea+ The conversation around positive aging+ Aging and hair loss, and natural ways to treat it+ Scalp/skin connection+ The impact of stress on skin and hairKat is also launching into the haircare space with products that address scalp health to grow healthy, strong hair.Get Kat Burki's new Bio-Ferment Scalp & Hair treatment that addresses hair loss with peptides and macronutrients HERE.
• 328: She Picked Up and Moved to Italy. What It's Really Like for an American Living Abroad, with Caroline Chirichella 19.06.2025 54mnt

  If you're anything like me you may have wondered, what's it like to pick up and move across the world--in this case, to Italy?This week I'm sitting down with PR founder and American living in Italy, Caroline Chirichella.We talk about what it's like moving to Italy and starting a family; the difference between lifestyle, food, and fashion; raising kids in Italy; and more.
• 327: What Happens When You Die? Demystifying Death, with Bestselling Author and Educator, Hospice Nurse Julie 11.06.2025 43mnt

  What happens right before you die, and right after?This week, bestselling author, hospice nurse, and social media educator Julie McFadden, also known as Nurse Julie, is here to help us talk about the one topic people hate discussing--death.She's helped people pass over to the "other side" for years, and has some suprising insights on both the body and spirit, and how we can begin to look at death with less fear.Check out Nurse Julie's NY Times bestselling book, The Nothing to Fear Journal, here.Follow her on TikTok here, and Instagram here.