More than Milestones

Episode

• 40. The Power of Play: How Inclusive Spaces Shape Childhood and Belonging with G Cody QJ Goldberg 09.06.2026 41mnt

  Inclusive playgrounds, accessibility, and why play matters for everyone. In this episode of More Than Milestones, I am joined by Cody Goldberg, co-founder and Chief Play Officer of Harper's Playground, to explore the power of inclusive playgrounds and why accessible play spaces are about so much more than play. Inspired by his daughter Harper's experience navigating the world with a rare genetic disability, Cody shares how a simple moment at a local playground sparked a movement to transform ...
• 39. The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt 26.05.2026 1j 3mnt

  PMS, painful periods, and how to support your body through nutrition In this episode of More Than Milestones, I am joined by Mariah Berendt, a holistic nutritionist and menstrual cycle educator, to unpack the truth about hormone health, PMS, and why so many women feel “off” for years without real answers. We talk about how common symptoms like painful periods, mood swings, fatigue, and cravings are often normalized, but are not actually something you have to live with. From the myths of cycle...
• 38. Financial Literacy for Parents: Budgeting, Investing, and Raising Money-Smart Kids with Hannah Rein 12.05.2026 40mnt

  In this episode of More Than Milestones, I’m sitting down with Hannah Rein, CPA, mom of three, and co-founder of Financially Engaged, to talk about financial literacy in a way that actually feels doable for real life. Because the truth is, most of us were never taught this. We break down the foundational pieces of personal finance, including budgeting, investing, debt payoff, and long-term financial planning, and how to approach it all without overwhelm or shame. Hannah shares simple ways to ...
• 37. Low-Tox Living Without the Overwhelm: Simple Swaps, Safer Cleaning and Real-Life Wellness Habits 05.05.2026 40mnt

  Non-toxic living is everywhere right now, but for most moms it does not feel empowering. It feels overwhelming. In this episode of More Than Milestones, I am joined by wellness educator Samantha Gutierrez to break down what low-tox living actually looks like in real life and how to approach it without fear, perfection, or falling into endless research rabbit holes. We talk about how to make simple, high-impact swaps in your home, how to think critically about products and marketing, and h...
• 36. Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel 28.04.2026 55mnt

  How do you handle tantrums, big emotions, and discipline without yelling or punishment? In this episode of More Than Milestones, I sit down with parenting researcher & author Jon Fogel to break down what is actually happening in your child’s brain during meltdowns and why so many of us feel triggered in those moments. We talk about the difference between punishment and consequences, why traditional discipline often backfires, and what to do instead. Jon shares practical, research-backed t...
• 35. Dyslexia in Children: Early Signs, ADHD Overlap & How to Support Neurodivergent Kids 21.04.2026 42mnt

  What are the early signs of dyslexia in children and how can parents support neurodivergent kids? In this episode of More Than Milestones, I sit down with Dr. Jacob Santhouse, a counselor specializing in dyslexia and ADHD, to break down what dyslexia actually is and why it is often misunderstood. We talk about how dyslexia impacts language processing, working memory, and reading development, and why many bright children still struggle in school. We also cover early signs of dyslexia in toddle...
• 34. Tongue Tie Truths: Evidence, Risks, and Informed Decisions 14.04.2026 1j 8mnt

  Feeling unsure about tongue ties or overwhelmed by conflicting advice? This episode breaks down what actually matters so you can make confident decisions for your child without fear or pressure. In this roundtable conversation, I’m joined by Dr Yvonne LeFort NABBLM-C, Kara Larson CCC-SLP, and Brianna Mulik CCC-SLP—three experts in pediatric feeding, swallowing, and breastfeeding medicine to unpack one of the most talked about topics in parenting right now: tethered oral tissues. We talk about...
• 33. Traditional Chinese Medicine for Modern Motherhood: Supporting Women’s Health, Energy Balance & Family Wellness with Dr. Felice Chan 07.04.2026 49mnt

  Ancient wisdom has a lot to offer modern motherhood, especially when it comes to supporting our bodies, emotions, and families in a more holistic way. In this episode, I’m joined by Dr. Felice Chan, a doctor of acupuncture and Chinese herbal medicine and the founder of Felice Acupuncture and Moonbow. We talk about how using practices from traditional Chinese medicine, like acupuncture, herbal medicine, and food as medicine, can support women’s health, postpartum recovery, emotional balance, a...
• 32. Preparing for Labor & Delivery: What to Expect, Birth Options & Making Informed Decisions with Lo Mansfield 31.03.2026 44mnt

  Preparing for pregnancy, labor, and delivery can feel overwhelming, especially when you’re trying to make informed decisions about testing, birth plans, and the support team around you. In this episode, I’m joined by Lo Mansfield, RN, certified lactation consultant, mom of four, and the voice behind The Labor Mama. With years of experience in labor and postpartum nursing, Lo walks us through an honest and empowering look at what to expect throughout pregnancy and birth, from understanding pre...
• 31. Brain-Based Treatment 101: How Applied Functional Neurology Supports Kids’ Development and Adult Recovery 24.03.2026 49mnt

  Feeling stuck when it comes to your child’s development or your own body can be incredibly frustrating, and sometimes the missing piece isn’t where you think it is. In this episode, I’m joined by neuro educator Missy Bunch, who shares how her own career-ending knee injury as a professional dancer led her to discover the powerful connection between the brain, nervous system, and body. Through her work in applied functional neurology, Missy breaks down how the brain processes input, why the bod...
• 30. Creating a Peaceful Home: Intentional Parenting, Supporting Sibling Dynamics & Supporting Our Children in Navigating Friendships with Dr. Hanaa Ghannoum 17.03.2026 47mnt

  Creating a peaceful home doesn’t come from perfect parenting; it comes from practicing presence, compassion, and intention. In this episode, I’m joined by Dr. Hanaa Ghannoum, parenting coach, mom of three, and founder of Peace Within Home. With a PhD in early childhood and curriculum studies, Dr. Hanaa helps parents raise their children with calm, confidence, and connection while also doing the inner work of re-raising themselves along the way. Our conversation explores what it really means t...
• 29. Your Menstrual Cycle Explained: Hormones, Reproductive Health & Advocating for Yourself with Dr. Kerry-Anne Perkins 10.03.2026 57mnt

  Hormones influence far more than just our menstrual cycle, yet many women reach adulthood realizing how little they were ever taught about their own bodies. Today I’m joined by Dr. Kerry-Anne Perkins, a board-certified OB/GYN and passionate advocate for women’s health education. Together, we unpack why so many women feel disconnected from their bodies, why female health has historically been overlooked in medical research, and how everyday factors like stress, nutrition, and environmental exp...
• 28. Perimenopause As a Reset, Not a Breakdown: Hormones, Nutrition, and Strength for Moms with Dr. Amy Shah 03.03.2026 43mnt

  Perimenopause isn’t a sudden switch, it’s a gradual shift that can begin years before most women realize what’s happening. I sit down with Dr. Amy Shah, double board certified MD and nutrition expert, to unpack what perimenopause actually is, why women’s symptoms have historically been misunderstood in medicine, and how to feel empowered instead of blindsided during this transition. Together, we reframe this season of life as an opportunity to build strength, resilience, and long term health ...
• 27. Rewrite Your Parenting Story With Therapist Eli Harwood: Attachment Styles Explained and What You Actually Need to Know to Raise Secure, Connected Kids 24.02.2026 55mnt

  Attachment isn’t just a parenting buzzword. It’s the invisible thread that shapes how we connect, love, and feel safe for the rest of our lives. In this powerful conversation, therapist, author, and the face behind @attachmentnerd, Eli Harwood brings nearly two decades of clinical experience to unpack what attachment really means, why secure relationships matter far beyond childhood, and how parents can intentionally build safety and trust with their children. From understanding the different...
• 26. My Hot Takes on Weddings, Wine Culture, Wearing Jorts + More! 17.02.2026 40mnt

  This episode is a fun, rapid fire hot takes roundup straight from my Instagram community, where nothing was off limits and everything from jorts to uninviting kids from weddings made the list. Pineapple on pizza? Pickle potato chips? Taking three kids anywhere in public? We’re covering it all. I share how my perspective has shifted from first time mom to third time mom and how experience has softened some of my rigid thinking. We talk shared bank accounts, who gets up in the middle of the nig...
• 25. Big Kids, Bigger Feelings: Alyssa Campbell on Supporting Emotional Development in Ages 5 to 12 10.02.2026 1j 7mnt

  Alyssa Campbell joins More than Milestones to dive into one of the most overlooked yet critical stages of child development: ages 5 to 12. With a master’s degree in early childhood education, research experience in emotional development, and as the founder of Seed and Sew and a two-time bestselling author, Alyssa helps parents understand why big emotions in big kids are not something to fix, but information to listen to. We explore how emotional and social development shows up differently in ...
• 24. Sex After Kids: How to Reconnect as Partners, Reignite Intimacy & End the Roommate Phase With Vanessa & Xander Marin 03.02.2026 52mnt

  If you’ve ever felt like your partner turned into a roommate after kids, this conversation is for you. I'm joined by the one and only Vanessa and Xander Marin. Vanessa is a licensed psychotherapist with over 20 years of experience in sex therapy, and Xander left his career at Google to focus on helping couples talk openly about sex. In this episode, we dive into the “roommate phase,” the bristle reaction, and what it really looks like to reconnect sexually after kids. Vanessa and Xander norma...
• 23. Raising Boys In Today’s World: Reimagining Boyhood, Masculinity & Raising Emotionally Strong & Connected Boys 27.01.2026 46mnt

  Ruth Whippman, author and journalist, joins us today to unpack America’s obsession with happiness, the loneliness baked into modern motherhood, and what it looks like to raise boys in today’s complicated cultural landscape. Drawing from her books BOY MOM and America the Anxious, Ruth shares why the way we pursue happiness often backfires, how isolation impacts parents, and the contradictory messages boys receive about masculinity, emotion, and identity. This conversation is honest, nuan...
• 22. Motherhood Overwhelm Solutions: Tiny Habits + Automation That Actually Make Mom Life Easier 20.01.2026 45mnt

  Motherhood doesn’t usually need another to-do list, it needs support that actually shows up in real life. Today I’m joined by Sharon Pope, founder of Shelpful, an AI-powered task manager created to help moms reduce mental load and make everyday life feel more manageable. Sharon, a mom of two, built Shelpful out of her own experience returning to work after maternity leave and realizing she was excelling everywhere except in caring for herself. What she wanted was simple reminders for the smal...
• 21. Sick Season Survival: Pediatrician Dr. Anjuli Gans’s Guide to Winter Illnesses 13.01.2026 27mnt

  Winter sniffles don’t have to send you spiraling especially when you know what’s normal, what’s not, and when to call for help. In this episode, I’m joined by my dear friend Dr. Anjuli Gans, board-certified pediatrician at CHOP and the voice behind @resilientrascals, to walk us through navigating winter illnesses with newborns and young kids with more confidence and less fear. We cover how to prepare if you’re expecting a winter baby, RSV protection, the best way to take your child’s temperat...