Hey Soul Sista by Melissa Histon

Episode

• Signs From Spirit, Soul Healing & Finding Your Way Back To Yourself 08.06.2026 48mnt

  Mel Histon sits down with psychotherapist, trauma therapist and author Naomi Sirio to explore the connection between healing, spirituality and the journey back to self.
• Simplify Your Life and Nurture Yourself 01.06.2026 44mnt

  A soulful conversation on how to simplify your life, reduce overwhelm, set boundaries, and create more space for self-care and calm in everyday living.
• She Survived Foster Care & Homelessness — Now She’s Changing Lives 25.05.2026 1j 1mnt

  After surviving foster care, homelessness, and childhood trauma, Natalia Hogan is now using ultramarathon running and advocacy to change the lives of vulnerable young people.
• How to Find Love ... with Amy Nobile Messing 18.05.2026 57mnt

  Why do we keep attracting the same relationships… repeating the same patterns… and choosing what feels familiar, even when it hurts?
• Your Soul Has Been Trying to Tell You Something… Are You Listening? 11.05.2026 41mnt

  A soulful conversation on intuition, breathwork, and learning to hear the quiet voice of your soul guiding you back to yourself.
• What The Dying See Before They Let Go… A Death Doula Reveals All 04.05.2026 53mnt

  A death doula and plant medicine guide reveals what she’s witnessed in people’s final moments—and why death may be nothing to fear.
• Are We Slowly Losing Our Freedom? 27.04.2026 43mnt

  A deeply human conversation exploring whether society is trading freedom for safety in an age of rising surveillance, fear, and technological control.
• 'My Marriage Ended in Midlife… and My Spiritual Awakening Began' 20.04.2026 44mnt

  Author Karina Machado shares the story of her midlife marriage breakdown, and the unexpected spiritual and emotional shifts that followed, revealing how loss can become a powerful awakening.
• What Happens When We Die? The Signs Your Loved Ones Are Still With You 13.04.2026 43mnt

  In this deeply moving conversation, we explore what happens when we die, the nature of the soul, and the signs many people believe show that our loved ones are still with us.
• She Sees the Dead — And What They Say Will Change How You Live 06.04.2026 42mnt

  A powerful conversation with psychic medium Barbra Banner exploring life after death, the signs our loved ones leave behind, and how trusting your intuition can transform the way you live.
• She Held Her Daughter As She Died… Love, Loss & the Strength of a Mother 30.03.2026 1j 20mnt

  Mother, Melissa Demery, shares the unimaginable journey of losing her daughter — and the love, strength, and meaning she found in the aftermath.
• Why You Get Triggered (It’s Not What You Think) — And How to Finally Heal 23.03.2026 36mnt

  A powerful conversation on why we get emotionally triggered, what our reactions are really telling us, and how to finally heal.
• The Fear of Being Judged (And Why YOU Still Need to Speak Up) 16.03.2026 50mnt

  In this episode, we explore why women fear judgment, share real stories of speaking up, and reveal why embracing your voice is the key to confidence and authenticity.
• Mackenzie was murdered in an act of domestic violence: Now Tabitha's fighting for justice! 09.03.2026 1j 12mnt

  After losing her daughter Mackenzie to domestic violence, Tabitha turns her grief into a powerful fight for justice and change.
• From Bankruptcy to Beverly Hills: The Shelton Wilder Story 02.03.2026 42mnt

  From bankruptcy and heartbreak to LA real estate success, Shelton Wilder shares her inspiring journey of resilience, reinvention, and empowering women.
• Breaking the Mould: From Lord Mayor to Life on Her Own Terms 23.02.2026 1j 8mnt

  After a decade as Lord Mayor, Nuatali Nelmes joins Hey Soul Sista to share a powerful conversation about resilience, reinvention, and what it truly means to break the mould and live on your own terms.
• The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options 16.02.2026 53mnt

  A compassionate, myth-busting conversation about women’s bodies in midlife — understanding weight changes, reclaiming wellbeing, and exploring supportive options without judgement.
• Faith, Food, and Connection: The Rise of a Girl Boss Rancher 09.02.2026 40mnt

  Cloe Parker shares how faith, food, and connection guided her from grief and responsibility at 19 to running her family ranch and writing Connected Cowgirl.
• Get Unstuck: Change Your Story, Change Your Life - with Suzy Jacobs 02.02.2026 38mnt

  A powerful conversation on getting unstuck by changing the stories you tell yourself — and choosing clarity, courage, and bold thinking, with special guest Suzy Jacobs.
• 'I'm Not Responsible for Your Happiness' - Why People Pleasing Keeps You Stuck 26.01.2026 37mnt

  In this episode of Hey Soul Sista, Mel Histon is joined by psychologist Kaz Amos for a powerful conversation about people pleasing — where it comes from, why it feels so hard to stop, and how it impacts our confidence, self-worth, and relationships.