The Health Revival Show | Hormone Therapy & Gut Health Insights — Podcast

#990: Laura Lummer - Given 12 Months to Live: Reversing Stage 4 Breast Cancer 02.07.2026 54mnt

Given 12 months to live with stage 4 breast cancer, Laura Lummer is here five years later with a body she says is healed. She joins Liz and Becca to unpack the metabolic terrain approach: why blood sugar, methylation, and chronic stress drive breast cancer even in "healthy" women, the truth about estrogen blockers and informed consent, mammograms vs. thermography, and the emotional work most people skip. A conversation about options and terrain — not fear.   Connect with Laura - Instagram | Web | Podcast *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#989: Your "Foot Pain" Might Actually Be Gout 29.06.2026 14mnt

A quick one on gout: what it actually is (uric acid, purines, joint crystals), why it's missed for years and mistaken for "just foot pain," the BP meds that raise uric acid, why women get it after menopause, and the real root — inflammation, gut, and immune system. Plus how to address it with diet, hydration, and immune support. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#988: Mold, Cortisol & the Labs Your Doctor Skips 26.06.2026 37mnt

You've been told your labs are "normal" and you still feel awful. Liz and Becca break down the functional medicine tests that actually find the root cause — blood work, stool testing, the Dutch test for cortisol and estrogen, the Total Tox mold panel, food-sensitivity testing, and genetics — plus why "IBS" hides the real problem and how your gut drives anxiety. A test nobody reads is just expensive data. Here's what to run, and in what order. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#987: Kiran Krishnan - The #1 Killer No Doctor Treats 24.06.2026 1j 25mnt

Microbiologist Kiran Krishnan explains why your gut is a signaling organ that quietly runs your brain, skin, and hormones — and why stress-induced leaky gut may be the #1 driver of chronic disease. Inside: the natural GLP-1 your microbes already make, why "normal" labs miss leaky gut, the gut–skin connection behind eczema and acne, and the 3 things he does daily to stay resilient. If you've been told it's "just stress," start here. Connect with Kiran: Instagram Microbiome Labs   *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#986: The Iron–Iodine–Estrogen Trifecta No Doctor Checks 22.06.2026 22mnt

Your labs came back "normal" — so why are you exhausted, freezing, losing hair, and unable to lose weight? Because iron, iodine, and estrogen are three legs of one stool, and a standard panel reads them in isolation. Liz and Becca unpack the trifecta: the ferritin your doctor never runs, why your breasts and ovaries need iodine, the estrogen dominance behind heavy periods and PMS rage, and exactly what to test before you guess. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root 17.06.2026 1j 34mnt

Cancer, autoimmunity, chronic pain — research scientist Ian Mitchell makes the case they're not the genetic life sentences we've been told. Liz and Becca get into carbon 60 and mitochondrial energy, what to do first in an autoimmune flare, the metabolic argument that got him nominated to run the National Cancer Institute, stem cells that cross the blood-brain barrier, and his own spike-protein crash. Opinionated, not medical advice — bring it to your practitioner. Connect with Ian: Instagram   See Wizard Sciences products   *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#984: The Mindset That's Keeping You Sick 15.06.2026 14mnt

Your nervous system and mindset decide whether chronic symptoms actually heal — and Liz and Becca aren't being soft about it. Inside: the symptom "Whac-A-Mole" trap, why some flare-ups (even bloating on fiber) are signs of healing not failure, the 1-second gratitude test, and how to stop being unkind to yourself while you heal. If your labs are "normal" but you're not, start here. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#983: Menopause, Nitric Oxide & Why Your Gut Fell Apart 12.06.2026 28mnt

Menopause does way more than trigger hot flashes. When estrogen drops, so does nitric oxide — the molecule that controls your blood pressure, gut motility, stomach acid, and gut barrier. Liz and Becca break down the estrogen–nitric oxide connection and why so many women suddenly develop bloating, reflux, food sensitivities, high blood pressure, and leaky gut in perimenopause and menopause. You'll learn why HRT alone isn't the fix, how your oral microbiome controls nitric oxide production, the testing that finds your real root cause, and the foods and nutrients that actually move the needle. Functional medicine for menopause, gut health, and hormones — minus the fluff. Get our Nitric Oxide Reset guide: Click Here *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#982: Why Your SIBO, EBV & Infections Keep Coming Back 08.06.2026 26mnt

In this episode of The Health Revival Show, I tackle the persistent issues of SIBO, EBV, and recurring infections that plague so many of you. If you've been struggling with these health challenges, you might be wondering why they keep returning despite your best efforts. The truth is, the infections themselves are often not the primary problem; rather, the focus should be on your immune system's ability to resolve these infections. I delve into the importance of immune regulation, the role of nutrients like vitamin D, and how chronic inflammation can lead to a breakdown in immune function. Join me as we explore actionable strategies to rebuild your immune health, so you can finally break the cycle of recurring symptoms and reclaim your vitality.

#981: Long COVID, Brain Fog & Blood Clots: The Spike Protein Truth 04.06.2026 18mnt

Still dealing with fatigue, brain fog, gut issues, or weird hormone swings that started after COVID or the jab? Spike proteins may be the missing piece. In this episode, we break down what spike proteins are, why they linger in the body for months or even years, and how they drive chronic inflammation, blood clots, leaky gut, hormone chaos, and a stuck immune system. You'll learn about the under-$60 LabCorp test that measures your spike antibody levels, what your numbers actually mean, and the research-backed natural compounds — nattokinase, bromelain, curcumin, and immunoglobulins — used to help clear them safely. Plus the histamine warning nobody tells you about before starting a spike detox. If you've been told you're "fine" but you've never felt right since 2020, this one's for you. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long 26.05.2026 24mnt

In this episode of The Health Revival Show, we tackle a variety of listener questions, creating an engaging "charcuterie board" of health insights. From effective remedies for teens with head colds to navigating the complexities of water quality, I share practical recommendations and research-backed advice. We explore essential nutrients like zinc and vitamin C, the importance of filtered versus structured water, and how inflammation affects cholesterol levels. Tune in for a deep dive into understanding your body’s signals, addressing persistent symptoms, and gaining clarity on hormone balance and gut health. Whether you're looking to empower your health journey or simply get informed, this episode is packed with valuable insights.

#979: The Overlooked Mineral Behind Won't-Budge Anemia, Anxiety & Premature Graying 23.05.2026 20mnt

In episode #979 of The Health Revival Show, we dive deep into the often-overlooked world of minerals, focusing on the crucial role of copper and its connection to hormonal health, mood stability, and even premature gray hair. I discuss how imbalances between copper and zinc can lead to anxiety, depression, and other physical symptoms that many women experience but often misattribute to other issues. We'll explore the complexities of testing for copper levels and the implications of high copper, including its relationship with estrogen and the impact of dietary choices. Join me as we uncover the importance of understanding mineral balance for optimal health and well-being.

#978: Every Diet We Tried (And Why They All Failed) 21.05.2026 24mnt

Liz and Becca confess every fad diet they tried before becoming functional health practitioners — Atkins, SlimFast, Weight Watchers, Hydroxycut, the Beyoncé Cleanse, Shakeology, It Works wraps, the 17 Day Diet, and more. Two former "fat girls" break down why every quick fix failed, why crash diets cause weight rebound, and what actually works for sustainable fat loss, hormone balance, and metabolic flexibility. If you've yo-yo dieted, chugged apple cider vinegar, or wasted thousands on supplements that didn't work — this episode is for you. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#977: Why Women Over 40 Stay Stuck (And How to Break Free) 18.05.2026 19mnt

You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest about why so many women are stuck in the procrastination loop — overanalyzing, waiting for guarantees, and letting fear disguise itself as being "not ready." From a client who lost 53 lbs starting mid-holiday season, to a double-amputee gym member who rehabbed back to peak performance, real stories prove that action — not perfection — is what creates results. Learn how to break limiting beliefs, stop waiting for the right moment, and finally start moving toward the health, body, and life you actually want. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant 14.05.2026 51mnt

If you're trying to conceive — or planning to — this episode will change how you approach fertility. Liz sits down with Meredith Nathan, co-founder of Fully Fertile and director at Pulling Down the Moon — Chicago's pioneering holistic fertility clinic with 20+ years of results. They break down fertility-enhancing massage, lymphatic drainage for reproductive health, preconception nutrition, hormone balance, and why male fertility testing is non-negotiable from day one. Meredith also reveals how sperm health directly affects pregnancy symptoms and placental development — something most OBGYNs never mention. If you've dealt with irregular cycles, hormonal imbalance, unexplained infertility, or just want to prime your body the right way, this is the episode. Learn about the Fully Fertile app — the affordable, doctor-approved, integrative platform built for women everywhere. Connect with Meredith: Web | Instagram Get Fully Fertile App: Web | Instagram 👉🏼 Get the 'GLP-1 Done Right' guide *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#975: Live Q&A - Postpartum Depletion, Toxic Hair Care & Natural Croup Remedies 11.05.2026 13mnt

Still exhausted months after baby? Can't figure out why you're not recovering? You're probably not depleted from being a bad mom — you're depleted because no one told you the truth about postpartum nutrient loss. In this week's live Q&A, Liz and Becca break down: - Postpartum fatigue & soreness — why back-to-back pregnancies wreck your minerals, what bloodwork to run (Dutch test, HTMA, iron + ferritin), and the supplements that actually move the needle - Non-toxic, affordable hair care — the brands worth buying, what to look for on the label, and why "foamy" shampoo is a red flag - Natural croup & seasonal allergy relief for kids — homeopathic Spongia, D-Hist Jr., quercetin, and what to do at 2am when your kid can't breathe *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#974: Michelle Patidar - Cancer Recovery Nobody Talks About: Gut Health, Nervous System & Surviving After Treatment 05.05.2026 46mnt

In this episode, Michelle — now a certified integrative nutrition health coach and cancer recovery specialist — breaks down what conventional oncology gets wrong about post-chemo recovery, how the gut-immune-nervous system connection saved her health, and what she now teaches cancer survivors and prevention-focused women to actually do. We cover: gut microbiome damage after chemotherapy, detoxification done right (no juice cleanses), nervous system regulation, low-tox living, environmental cancer triggers like glyphosate and water contamination, functional testing for cancer prevention, mindset after diagnosis, and how to stop living in fear of recurrence. Connect with Michelle: Instagram | Web | Facebook   *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#973: Teen Period Problems - PMS, PMDD, Acne & the Hidden Hormone Disruptors No One Talks About 02.05.2026 30mnt

Teen periods are getting worse — and it's not just "normal hormones." In this episode, Liz and Becca break down why so many girls are dealing with debilitating cramps, acne, mood swings, bloating, and PMDD — and why endocrine disruptors, gut dysfunction, blood sugar crashes, and toxic personal care products are making it so much worse. Learn the difference between PMS and PMDD, how estrogen dominance starts in puberty, why xenoestrogens from everyday products like perfumes, makeup, and cleaning supplies are fueling the problem, and what you can actually do about it — from diet upgrades and supplement support to clean product swaps. Whether you're a mom wanting to help your daughter or a woman who's struggled since her teens, this episode is packed with actionable steps. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#972: Live Q&A - Perimenopause Hormones, Thyroid Disease & H. Pylori Root Cause Treatment 30.04.2026 28mnt

Live Q&A with Liz & Becca answering the questions - Should you start a GLP-1, estrogen patch, and progesterone cream all at once? (Spoiler: hell no.) What's actually driving a TSH of 7.9 — and why levothyroxine makes it worse? Can you treat H. pylori without antibiotics and antacids? We break down the real protocols, the order to layer interventions, the nutrient depletions nobody warns you about, and why functional medicine looks at gut health, drainage pathways, and root causes before chasing symptoms with prescriptions. Topics: GLP-1 done right, perimenopause hormone replacement, Hashimoto's, thyroid antibodies, gluten and autoimmunity, mastic gum, biofilm disruptors, stomach acid, oral microbiome. Real talk for women tired of the 1-2-3-prescription approach. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

#971: The Hidden Hormone Behind Weight Gain, Fatigue & Belly Bloat 27.04.2026 30mnt

Eating clean, training hard, and STILL bloated, exhausted, and stuck? You're focused on the wrong hormone. In this episode, we break down cortisol — the #1 hormone driving insulin resistance, weight loss resistance, fatty liver, thyroid dysfunction, and hormone imbalance in women. Learn why chronic stress suppresses progesterone, testosterone, and thyroid hormones, how cortisol fuels belly fat and blood sugar chaos, and the exact steps to start regulating it today. If you're dealing with adrenal fatigue, gut issues, brain fog, perimenopause symptoms, or burnout — press play.