Viggo & Filip

Acast

Negara Norwegia

Genre Kesehatan & Kebugaran, Kesehatan Mental

Bahasa NB

Episode 245

Terbaru 16.07.2026

Viggo Johansen og Filip Loebbert tar en prat om livet. Publiseres annenhver uke. Kontakt: viggoogfilip@gmail.com.

Episode

247. Bygg karakter, ikke karriere 16.07.2026 46mnt

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256. Mestringsfølelse 11.06.2026 49mnt

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255. Selvbeskyttelse 27.05.2026 31mnt

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244. Selvoptimalisering 15.05.2026 39mnt

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243. Tempo og tilstedeværelse 30.04.2026 31mnt

Tempo handler ikke om hvor mye du gjør – men hvordan du er i det du gjør.Du kan være travel og samtidig til stede, eller rolig og likevel fraværende.Når tempoet blir for høyt, begynner vi å leve for å bli ferdige – og mister selve livet underveis.Å justere tempo er kanskje den enkleste veien tilbake til nærvær Hosted on Acast. See acast.com/privacy for more information.
242. Radikal acceptans 16.04.2026 35mnt

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241. Barn 02.04.2026 44mnt

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240. Mental robusthet - Å leve åpent og helt 19.03.2026 41mnt

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239. Mental robusthet - Å se helheten 05.03.2026 49mnt

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238. Mental robusthet - Å stå i ubehag 20.02.2026 33mnt

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237. Mental robusthet - VERDIER 29.01.2026 28mnt

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236. Mental robusthet - Ikke dom 16.01.2026 34mnt

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235. Mental robusthet - Innafor og utenfor kontroll 04.01.2026 36mnt

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234. Mental robusthet - Å stå støtt i stormen 22.12.2025 45mnt

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233. Mental robusthet - TANKER 04.12.2025 37mnt

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232. Mental robusthet - AKSEPT 20.11.2025 46mnt

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231. Mental robusthet - TILSTEDEVÆRELSE 10.11.2025 52mnt

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230. Kvalitetstid 27.10.2025 28mnt

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229. Et viktig besøk 13.10.2025 36mnt

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228. Gaza 01.10.2025 31mnt

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