Flow State Unlocked with Rían Doris

Episode

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  How to Structure Your Day for Flow State 11.08.2026 9mnt

  Get your FREE Push Pull Protocol PDF here: https://flowstate.com/flow/push-pull-protocol?utm_source=spotify&utm_medium=video&utm_campaign=pushABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  How To Train Deep Focus In 2 Sessions A Week 04.08.2026 13mnt

  Get your FREE Deep Focus Training PDF here: https://flowstate.com/flow/deep-focus?utm_source=spotify&utm_medium=video&utm_campaign=focusABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  It's Not Your Phone Killing Your Mornings. 28.07.2026 8mnt

  Get your FREE Wake Up & Flow Morning Routine PDF here: https://flowstate.com/flow/coordination?utm_source=spotify&utm_medium=video&utm_campaign=coordinationABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  The One-Time Setup That Makes Distraction Impossible 13.07.2026 13mnt

  Get your FREE Flow Before Phone PDF here: https://flowstate.com/flow/phone?utm_source=spotify&utm_medium=video&utm_campaign=flow-before-phoneABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  Your Morning Routine Takes Your Brain Away from Flow 06.07.2026 10mnt

  Get your FREE 30-Day Flow State Protocol: https://www.flowstate.com?utm_source=spotify&utm_medium=video&utm_campaign=wake-up-and-flowABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  How To Unlock Insane Focus On Command 16.06.2026 11mnt

  Download the FREE PDF guide here: https://www.flowstate.com/flow/pillarsABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  The Science of Why Success Never Feels Like Enough 10.06.2026 29mnt

  FREE 30-Day Flow State Protocol: https://flowstate.com/flow-in-30ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  Why Every Dopamine Hit Secretly Lowers Your Baseline Happiness 02.06.2026 7mnt

  Get your FREE 30-Day Flow State Protocol: https://flowstate.com/flow-in-30ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  How To Finish One Month Of Work Today 26.05.2026 27mnt

  Get your FREE 30-Day Flow State Protocol: https://flowstate.com/flow-in-30ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  Stop Working. Start Learning. Here's the Neuroscience 19.05.2026 23mnt

  FREE 30-Day Protocol to Access Flow State: https://flowstate.com/flow-in-30ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  A Simple Rule That Unlocks Productivity Superpowers (Science-Based) 12.05.2026 12mnt

  Get your FREE 30-Day Flow State Protocol: https://flowstate.com/flow-in-30ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  How to Force Your Brain to Stay Focused When Work Gets Boring 05.05.2026 9mnt

  Download your FREE Dispersion Relief PDF here: https://flowstate.com/flow/dispersion-reliefFREE 30-Day Protocol: https://flowstate.com/flow-in-30ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  Work 1 Minute After Waking Up. It'll Change Your Life. 28.04.2026 9mnt

  Download the full FREE Morning Protocol here: https://www.flowstate.com/flow/wake-upABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  A Neuroscience Trick To Achieve Literally Anything 21.04.2026 20mnt

  FREE 30-Day Flow Protocol: https://flowstate.com/flow-in-30ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  How To Reprogram Your Dopamine To Crave Hard Work 14.04.2026 9mnt

  Download your FREE PDF guide here: https://www.flowstate.com/flow/boring-breaksInside: the 3 simple, proven protocols to reprogram your brain to crave hard work — all summarized neatly from this video.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On Twitter: https://www.twitter.com/RianSweetDorisUnlock Flow: https://www.flowstate.com
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  How to Achieve 10 Years of Progress in 1 Year 07.04.2026 16mnt

  Download your FREE One-Year Decade PDF here: https://flowstate.com/flow/one-year-decadeFREE 30-Day Protocol: https://flowstate.com/flow-in-30ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  How to Stop Quitting When Things Get Hard 31.03.2026 7mnt

  Download your FREE Scaling Blocker PDF here: http://www.flowstate.com/flow/scaling-blockerFREE 30-Day Protocol: https://flowstate.com/flow-in-30ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  Long-Term Planning Is Keeping You Stuck, DO THIS Instead. 24.03.2026 7mnt

  Download the FREE Certainty Window PDF here: https://www.flowstate.com/flow/certaintyFREE 30-Day Protocol: https://flowstate.com/flow-in-30ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com
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  How to Achieve So Much in 4 Hours It Feels Unfair 26.02.2026 14mnt

  Download the FREE One Moment Workday Checklist here: https://www.flowstate.com/flow/one-momentABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowresearchcollective.com
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  How To Get Addicted To Discipline In 8 Minutes 20.01.2026 8mnt

  Download the FREE Discipline Guide here: https://www.flowstate.com/flow/cloningGrowth happens fast when you split yourself in two.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London, and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was a distinguished fellow of the American Psychiatric Association.Watch Me On Youtube: https://www.youtube.com/@riandoris Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram:   / riansweetmandoris  Follow Me On X: https://www.x.com/RianSweetDoris