The Garage Strength Podcast

Episode

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  How Texas Football Builds NFL-Level Speed and Strength w/ Texas Strength Coach Cory Castro 15.08.2026 1j 7mnt

  Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=CoryCastroPODJoin the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=CoryCastroPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=CoryCastroPODStrength and Conditioning Coach Dane Miller and Texas Football Strength Coach discuss the most effective ways to train strength and speed for football players.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2
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  How To Get Stronger Without Losing Speed w/ Weightlifting Coach Sean Rigsby 08.08.2026 1j 15mnt

  Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SeanRigsbyPODJoin the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=SeanRigsbyPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=SeanRigsbyPODStrength and Conditioning Coach Dane Miller and USAW Coach Sean Rigsby break down the best ways to train speed and explosiveness in the gym.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2
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  How To Build Explosive Power That Actually Transfers To Sport w/ Dr. John Garhammer 01.08.2026 1j 2mnt

  Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JohnGarhammerPODJoin the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=JohnGarhammerPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JohnGarhammerPODStrength and Conditioning Coach Dane Miller and Exercise Scientist Dr. John Garhammer break down the best way for athletes to build explosive power in the gym.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Maximum Strength vs. Maximum Power1:11 Applied Power Development with Dr. John Garhammer2:28 The Origins of Garhammer’s Power Research5:51 Powerlifting vs. Olympic Weightlifting10:07 The Best Training Load for Peak Power13:10 Do Olympic Lifts Actually Transfer to Sport?18:29 Specificity and Peaking for Competition22:36 Why Athletes Respond Differently to Training26:23 Full Lifts vs. Hang and Block Variations30:09 Hang Lifts, Stretch Reflexes, and Fatigue33:15 Matching Lift Variations to the Athlete’s Sport36:01 Managing Fatigue Through Athlete Feedback41:24 What Force Plates Reveal About Explosive Power44:55 Why More Sports Performance Research Is Needed47:36 Soviet Weightlifting Research and the Language Barrier49:40 The Red Hot Minute51:11 Power Snatch vs. Power Clean for Athletes53:28 How Athletes Should Squat55:15 Front Squats and Trunk Stability57:22 Do Athletes Need to Squat as Deep as Possible?58:46 Why Training Environment Matters1:01:13 Final Thoughts
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  What Olympic Lifting Actually Does for Athletes w/ D1 Football Strength Coach Ryan Horton 25.07.2026 1j 6mnt

  Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=RyanHortonPODFollow Coach Horton on Instagram: https://www.instagram.com/horton_barbell/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=RyanHortonPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=RyanHortonPODStrength and Conditioning Coach Dane Miller and Buffalo Football Strength Coach Ryan Horton discuss the best lifts and explosive training for athletes and football players.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Why More Strength Doesn’t Always Build Better Athletes2:24 Assessing Freshmen and Transfer Athletes7:38 How Buffalo Tests Football Performance13:10 Modifying Olympic Lifts for Individual Athletes17:07 Why More Football Programs Don’t Olympic Lift20:14 The Overlooked Benefits of Olympic Lifting22:34 The Best Olympic-Lifting Variations for Athletes27:13 Velocity-Based Training and Rate of Force Development33:42 Buffalo Football’s Weekly Training Split37:37 Combining Speed, Power, and Strength Training39:30 How Training Changes During the Football Season43:43 Which Lifts Transfer to Acceleration?46:34 Building a Competitive Weight-Room Culture49:16 How Strong Is Strong Enough for Football Players?54:19 Essential Training Advice for High School Athletes58:36 How AI Will Change Strength and Conditioning1:04:43 The Only Five Exercises an Athlete Needs
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  What Actually Makes Muscles Stronger w/ Dr. Brad Schoenfeld 18.07.2026 1j 3mnt

  Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BradSchoenfeldPODFollow Dr. Brad Schoenfeld on Instagram: https://www.instagram.com/bradschoenfeldphd/Check out Dr. Schoenfeld's book: https://us.humankinetics.com/products/science-and-development-of-muscle-hypertrophy-2nd-edition?srsltid=AfmBOoqSJ4eyW7lSbQ0L_1XeXAA8QPKyl4zw7NdavJTPPSIf7CyEoxCOJoin the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=BradSchoenfeldPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BradSchoenfeldPODStrength and Conditioning Coach Dane Miller and Dr. Brad Schoenfeld break down the best way to train muscles for strength in the gym. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2
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  The Physiology of Endurance Training w/ Dr. Cailbhe Doherty 11.07.2026 1j 28mnt

  Get 7 Days of FREE Training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=CailbheDohertyPODSubscribe to Cailbhe's YouTube Channel: https://www.youtube.com/@CailbheDohertyJoin the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=CailbheDohertyPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=CailbheDohertyPODStrength and Conditioning Coach Dane Miller and Dr Cailbhe Doherty break down the most effective methods to improve endurance.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Endurance Isn’t One Thing1:13 Introduction to Cailbhe Doherty2:10 The Big Limiters of Endurance Performance3:40 VO2 Max Explained5:27 Lactate Threshold and Metabolic Stability9:05 Running Economy: The Cost of Movement11:21 Peak Strength Endurance Training App12:33 Lactate Threshold vs Anaerobic Threshold14:36 Can Lactate Predict When an Athlete Will Gas Out?16:07 Why Fatigue Is Multifactorial18:06 How Endurance Changes From 5K to Marathon25:14 How to Assess Endurance Outside the Lab26:29 The Problem With Wearable Fitness Scores29:28 Testing VO2 Max, Threshold, and Running Economy37:43 Critical Speed and Field Testing41:31 Why There Is No Perfect Endurance Program44:24 Peak Strength Coaches Dashboard45:05 Zone 2 vs Threshold Training47:11 Running Economy and Why Running Is a Skill49:00 Why Zone 2 Is So Confusing53:04 The Real Benefit of Zone 2 Training56:12 Why Heart Rate Zones Can Be Misleading57:47 Muscle Mass, Body Weight, and Endurance1:04:49 Does VO2 Max Have an Elite Cutoff?1:10:46 The Truth About Barefoot Running1:13:17 How Barefoot Running Changes Mechanics1:14:22 Does Barefoot Running Prevent Injuries?1:16:10 Barefoot Running vs Modern Running Shoes1:19:04 Cailbhe’s Biggest Influences1:22:04 Where Performance Science Is Going Next1:23:44 Peak Strength App1:24:43 AI, Coaching, and the Future of Training1:25:19 Where to Find Cailbhe Doherty1:28:16 Closing Thoughts
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  The Problem With "Viral" Speed Training w/ Joel Smith 04.07.2026 1j 22mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JoelSmithPODSubscribe to Joel's YouTube Channel: https://www.youtube.com/@Just-fly-sportsFollow Joel on Instagram: https://www.instagram.com/justflysports/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=JoelSmithPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JoelSmithPODStrength and Conditioning Coach Dane Miller and Joel Smith break down the biggest problem with speed training on social media.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Simple Training vs Viral Training0:58 What This Podcast Covers1:44 Functional Training vs Force Training2:25 How Joel Smith Sorts Through Training Trends5:17 When Social Media Hijacks Coaching Creativity7:06 Peak Strength for Athletes7:53 Why Boring Training Often Wins11:33 Assessing Athletes Before Loading Them14:47 What Swimmers Reveal About Strength Readiness20:24 Progressing Athletes Toward Force Production21:32 Why Zercher Squats Work for More Athletes24:48 Zercher Squats vs Front Squats29:32 Blending Strength, Sprints, and Jumps31:49 Why Speed Training Should Start With Play36:42 Structuring Speed and Strength in a Training Week42:08 Peak Strength Teams42:49 Why Medium Strength Stimulus Works44:34 Sprint Volume for High School Athletes49:53 Plyometric Volume and Recovery55:35 Strength Standards for Jumping1:00:18 Interpreting Elite Strength Outliers1:04:02 How Sport and Body Type Change Training1:09:21 Peak Strength Sponsorship1:10:26 Matching Olympic Lifts to Athlete Build1:17:23 Guest Question: Easiest Olympic Sport?1:20:00 Question for the Next Guest1:21:06 Where to Find Joel Smith
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  The Biggest Problem with Baseball Strength and Conditioning w/ MLB Strength Coach Thomas Summers 26.06.2026 1j 20mnt

  Get 1 Week of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ThomasSummersPODJoin the Peak Strength Team Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=ThomasSummersPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=ThomasSummersPODStrength and Conditioning Coach Dane Miller and MLB Strength Coach Thomas Summers break down the biggest problems with baseball training.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Why Baseball Training Has a Strength Problem1:07 What This Podcast Covers1:57 Meet Coach Thomas Summers2:04 How to Improve Exit Velocity2:38 Why “Sport-Specific” Training Gets Overused3:20 Relative Strength Comes Before Power5:09 Peak Strength Baseball Training6:19 Strength Standards for Baseball Players8:16 The Lifts Thomas Tracks With Elite Players9:03 The Pyramid for Building Exit Velocity11:39 What to Do When Players Aren’t Strong Enough14:35 Testing Baseball Athletes With Force Plates15:51 Why Acceleration Matters More Than Top Speed17:06 The Problem With Baseball Combine Testing17:54 Why Baseball Has Been Anti-Training20:31 How Strength Training Changed Baseball22:05 Training Baseball Players Like Wide Receivers22:55 Offseason Training Split for Baseball Players24:50 How Baseball Players Should Train In-Season27:33 How to Use Velocity-Based Training28:43 Building Work Capacity in the Offseason29:21 Eccentrics, Isometrics, and Triphasic Training31:26 Turning Strength Into Reactive Power33:24 Why Athletes Need to Trust the Training Process34:24 How a Major League Pitcher Went From 88 to 98 MPH36:37 Peak Strength for Coaches37:18 Why Physical Development Takes Time39:40 Single-Leg Strength for Pitchers42:42 Core and Shoulder Training for Pitchers44:44 Why Pitchers Struggle With Bench Pressing49:21 How to Build Arm Strength the Right Way51:35 The Weakness That Shows Up in Pitching Mechanics53:46 How Lead-Leg Strength Impacts Hitting54:21 Why Hand Strength Isn’t the Key to Hitting Power57:13 Why Some Baseball Players Break the Rules59:17 Why the Weight Room Raises Athletic Potential1:01:49 Comparing Athletes to Baseball Legends1:03:04 Using Motion Capture to Study Pitching1:04:59 Why Coordination Matters for Baseball Players1:06:30 Why Young Athletes Should Play Multiple Sports1:07:54 Can Sport-Specific Training Hurt Mechanics?1:10:35 Peak Strength App1:11:37 Med Balls, Water Bags, and Arm Care1:12:15 Does Golf Hurt a Baseball Swing?1:14:10 Previous Guest Question1:15:19 Thomas’ Dream Job Outside Coaching1:16:21 The Easiest Sport to Make the Olympics1:17:24 Where to Find Thomas Summers1:18:47 Closing Thoughts
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  How Athletes Actually Get Faster w/ Speed Trainer Michael Drach 20.06.2026 41mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MichaelDrachPOD2026Follow Michael Drach on Instagram https://www.instagram.com/drachperformance/Subscribe to Michael Drach on YouTube https://www.youtube.com/@drachperformanceTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MichaelDrachPOD2026Strength and Conditioning Coach Dane Miller and Michael Drach break down the most effective ways to train speed for athletes. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq200:00 Best Plyos for Speed Preview01:10 How Athletes Actually Get Faster02:03 How Michael Drach Assesses Speed03:43 Fixing a “Dead Foot”04:18 Assessing Acceleration With the 108005:31 Training Speed in Peak Strength06:38 The Most Common Max Velocity Mistake08:12 Why “Stay Low” Can Hurt Acceleration09:57 Mobility Limitations That Slow Athletes Down11:40 The Ankle Mobility Drill Athletes Need13:02 Hammer vs. Whip Sprint Mechanics13:40 Why “Strike the Ground” Can Backfire14:22 Knees High, Fast Steps16:10 Sprinters and Field Athletes to Study17:43 Big Toe Mechanics and Sprinting19:30 How Heavy Should Resisted Sprints Be?20:38 Peak Strength for Sport-Specific Training21:34 Understanding the 50% Velocity Drop22:45 Key Metrics for Max Velocity25:09 Key Metrics for Acceleration26:12 The Fastest Way to Improve a 40-Yard Dash28:04 How Overspeed Training Builds Speed30:16 Best Plyometrics for Max Velocity32:41 Best Plyometrics for Acceleration33:05 Training Early, Mid, and Late Acceleration34:50 Michael Drach’s Purpose in Coaching37:39 Question for the Next Guest39:28 Where to Find Michael Drach
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  The MOST Overlooked Skill Every Athlete Must Train w/ Sports Psych Trey Tucker 16.06.2026 1j 21mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TreyTuckerPODSubscribe to Trey Tucker on YouTube: https://www.youtube.com/@RuggedCounselingFollow Trey Tucker on Instagram: https://www.instagram.com/ruggedcounseling/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=TreyTuckerPODStrength and Conditioning Coach Dane Miller and Trey Tucker break down the importance of mental training for athletes and developing a champion mindset.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2
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  What Exercise Science Got Wrong About Building Muscle w/ Dr. James Krieger 13.06.2026 1j 21mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJamesKriegerPODFollow Dr. Krieger on Instagram: https://www.instagram.com/james.krieger/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DrJamesKriegerPODStrength and Conditioning Coach Dane Miller and Dr. James Krieger break down the best ways to build muscle according to science.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2
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  MMA Strength Coach Explains How To Build Unbreakable Discipline w/ Phil Daru 09.06.2026 58mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PhilDaruPOD2026Subscribe to Phil Daru on YouTube: https://www.youtube.com/@PhilDaruStrongFollow Phil on Instagram: https://www.instagram.com/darustrong/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=PhilDaruPOD2026Strength and Conditioning Coach Dane Miller and Phil Daru break down they keys to developing discipline in training and life.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2
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  Sprint Coach Exposes The Biggest Problem with Modern Speed Training w/ Kieran Gillespie 06.06.2026 1j 18mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KieranGillespiePODFollow Kieran on Instagram: https://www.instagram.com/sprintscience/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KieranGillespiePODStrength and Conditioning Coach Dane Miller and 400 Meter Hurdler Kieran Gillespie break down the most important factors around getting athletes faster.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2
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  Exercise Scientist Challenges Everything You Know About Muscle Building w/ Dr. Milo Wolf 04.06.2026 1j 29mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MiloWolfPODSubscribe to Milo on YouTube https://www.youtube.com/@DrMiloWolfFollow Milo on Instagram https://www.instagram.com/drmilowolf_/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MiloWolfPODStrength and Conditioning Coach Dane Miller and Dr. Milo Wolf break down the key to muscle growth most people will not do.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Stretch Partials vs Full Range of Motion0:48 Introduction to Dr. Milo Wolf1:46 How to Balance Size and Strength4:45 How to Train for Strength While Building Muscle6:09 Periodization for Size and Strength7:32 Why Training Closer to Failure Doesn’t Build More Strength9:06 How Much Volume Do You Need for Muscle Growth?10:55 Peak Strength Sponsor Break12:02 Does Hypertrophy Research Apply to Advanced Lifters?13:17 Is RPE Actually Useful for Strength Training?14:06 Failure Training for Size vs Strength15:15 Why RPE Can Be Better Than Percentages18:12 RIR, RPE, and Velocity-Based Training20:16 How Velocity-Based Training Works23:04 Using Bar Speed to Track Failure and Recovery25:17 When VBT Makes Sense for Sports Training26:52 The Problem with RPE for Advanced Lifters29:09 Why RIR May Be More Useful Than RPE31:18 When Research Does Not Match Elite Training Practice33:18 Dr. Milo Wolf’s Calf Training Research35:48 Stretch Supersets Increased Growth by 40%37:32 Stretch Partials vs Stretch Supersets39:42 The Time-Efficient Stretch Superset Study42:20 Peak Strength Sponsor Break43:23 Finding the Stretch Position in Different Exercises46:08 Do Some Muscles Respond Better to Stretch Training?50:38 Can Long-Duration Stretching Build Muscle?54:40 Best Stretch-Focused Exercises for Hypertrophy56:04 Seated vs Lying Hamstring Curls57:42 Nordic Curls, Hamstrings, and Stretch-Based Growth59:00 Can Stretch Training Reduce Injury Risk?59:46 Standing vs Seated Calf Raises1:00:20 Incline Curls vs Preacher Curls1:02:03 Applying Stretch Training to Athletes1:03:51 Stretch Training for Injury Prevention1:06:32 Why Sports Training Does Not Need to Be Ultra-Specific1:07:05 The Biggest Mistake Coaches Make with Specificity1:09:34 Why Most Lifters Just Need to Practice and Get Bigger1:09:47 How Strong Is Actually Strong?1:12:23 Milo’s Best Muscle-Building Tactics1:13:27 Supersets for More Volume in Less Time1:16:11 How to Use Drop Sets1:17:28 Best Rest Times for Hypertrophy1:18:59 Why Milo Keeps Warm-Ups Minimal1:20:24 How to Get More Growth in Less Time1:21:11 Would Science-Based Training Improve Mr. Olympia?1:25:10 Milo’s Biggest Training Mistake1:28:22 Where to Find Dr. Milo Wolf
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  Why The Best Lifters Never Stop Getting Stronger w/ Alexander Bromley 29.05.2026 2j 6mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexBromleyPOD2026Subscribe to Bromley's YouTube Channels https://www.youtube.com/@AlexanderBromley https://www.youtube.com/@BrawnSwanson https://www.youtube.com/@Base-StrengthTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlexBromleyPOD2026Strength and Conditioning Coach Dane Miller and Alexander Bromley break down the best ways to keep getting stronger over a long period of time.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2
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  Why Bodybuilders Build Muscle Faster Than Everyone Else w/ IFBB Pro Bodybuilder Jonni Shreve 27.05.2026 1j 17mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JonniShrevePODSubscribe to Jonni's YouTube Channel https://www.youtube.com/@JonniShreve Follow Jonni on Instagram https://www.instagram.com/coachjonnishreve/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JonniShrevePODStrength and Conditioning Coach Dane Miller and IFBB Pro Bodybuilder Jonni Shreve break down the best ways to build muscle mass in the gym and for athletes.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2
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  What Makes Athletes Truly Explosive w/ Exercise Scientist Dr. Ben Moxness 23.05.2026 1j 19mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenMoxnessPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BenMoxnessPODStrength and Conditioning Coach Dane Miller and Dr. Ben Moxness break down the science of explosiveness for athletes.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Intro – The Biggest Myths About Jump Training1:14 Dr. Ben Moxness on Explosiveness & Vertical Jump2:01 How to Assess a Wide Receiver’s Jump Ability3:31 Strength, Power & Elasticity Deficits Explained4:20 The Ideal Weekly Split for Jump Training6:04 What “Elasticity” Means for Athletes8:07 Peak Strength App Sponsorship9:14 Why Reactive Athletes Jump Faster10:44 Tempo Training for Elasticity & RSI13:23 Pogos, Hurdle Hops & Plyometric Progressions14:14 The Role of Ankle Stiffness in Sprinting17:00 Best Exercises for Tendon & Ankle Stiffness20:11 Pretension, Muscle Slack & Reflexive Power24:07 Are Bosch Training Methods Overcomplicated?26:39 How Plyometrics Become Automatic Skill29:50 Technical Models for Jumping in Different Sports33:17 Speed Jumpers vs Power Jumpers36:30 Strength Standards for a 40-Inch Vertical39:22 Why Heavy Lifting Protects Athletes From Injury42:15 Peak Strength App Sponsorship #243:11 The Most Common Injuries for Jump Athletes47:17 How to Manage Tendon Pain & Jump Volume49:16 Mobility Issues That Cause Knee Pain52:35 Ideal Body Fat Percentages for Jumpers54:50 Why Mass Can Hurt Explosiveness57:08 The Difference Between Jumping High & Dunking1:00:14 How Elite Dunkers Train Differently1:03:22 Isometrics vs Plyometrics for Athleticism1:06:11 Why Internet Plyo Programs Fail Athletes1:09:48 The Biggest Mistakes Athletes Make When Training to Jump Higher1:13:02 What Actually Transfers to Sport Performance1:16:05 Final Advice for Becoming More Explosive
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  The BIGGEST Problem with Modern Fight Training w/ Boxing Trainer Ross Enamait 16.05.2026 1j 7mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=RossEnamaitPODSubscribe to Ross's YouTube Channel: https://www.youtube.com/@RossEnamait1977Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=RossEnamaitPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=RossEnamaitPODStrength and Conditioning Coach Dane Miller and Ross Enamait break down the biggest problem w/ modern fight trainingLISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2
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  This Training System Won HIM 2 Olympic Golds w/ Christian Taylor 13.05.2026 1j 26mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChristianTaylorPODFollow Christian on Instagram: https://www.instagram.com/taylored2jump/Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=ChristianTaylorPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=ChristianTaylorPODStrength and Conditioning Coach Dane Miller and 2x Olympic Gold Medalist Christian Taylor break down how athletes can breakthrough plateaus and unlock their potential.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Olympic Pressure & Two Fouls in London1:08 Why Christian Taylor Is the Most Explosive Athlete Ever2:24 The Mental Reset That Saved His Olympic Final5:18 Watching David Rudisha Changed Everything6:36 Self-Talk, Confidence & Mental Toughness9:00 Peak Strength Ad Read9:52 Losing NCAA Indoors Before Becoming World Champion12:17 Why Christian Loved Competitive Battles14:20 How Failure Fueled His Olympic Dominance17:01 Respecting Opponents Without Losing Confidence18:19 The Mindset Shift That Changed His Career22:27 Switching Jump Legs & Rebuilding From Injury24:00 Patellar Tendonitis Nearly Ended His Career26:01 Falling Back in Love With Track & Field29:58 Training for Speed, Elasticity & Triple Jump Power31:42 Why Hypertrophy & Slow Training Matter36:19 Olympic Lifting for Explosive Athletes40:38 Building Tendon Strength & Joint Resilience42:36 Seasonal Plyometric Progressions Explained47:45 Structuring Speed & Jump Training Year-Round53:18 Christian Taylor’s Weekly Training Split55:26 What Volleyball & Rugby Added to His Athleticism58:12 Why Sand Training Helped His Longevity1:00:21 Learning Body Awareness Through Other Sports1:02:08 Recovery, Hydration & Longevity for Athletes1:05:11 Advice for Young Athletes Chasing Elite Performance1:08:24 The Importance of Coaching & Athlete Buy-In1:11:03 How Elite Athletes Handle Pressure Differently1:14:36 The Truth About Consistency & Long-Term Success1:18:42 Why Details Separate Champions From Everyone Else1:22:07 Christian Taylor’s Biggest Career Lessons1:25:02 Final Advice for Athletes & Coaches
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  Mike Israetel Exposes The Harsh Truth about Building Muscle 09.05.2026 1j 47mnt

  Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MikeIsraetelPODDr. Mike Israetel's channel: https://www.youtube.com/@MikeIsraetelMakingProgressSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=MikeIsraetelPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MikeIsraetelPODStrength and Conditioning Coach Dane Miller and Dr. Mike Israetel break down the best way to build muscle for size and strength.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Strength vs Size Training1:30 What This Podcast Covers2:58 The Biggest Muscle-Building Mistake5:23 Minimum Consistency for Growth6:38 Building a Dependable Training Schedule9:27 Why “3–4 Days” Really Means 311:12 How to Progress Training Volume13:59 RPE vs RIR vs Velocity17:21 Why RPE Works Better for Strength22:12 Training for Size vs Strength25:13 Why Athletes Must Move Weights Fast27:17 Choosing Lifts That Transfer to Sport31:02 Why Strength Standards Can Mislead Coaches33:05 Better Athletic Performance Assessments35:23 The Real Job of Strength & Conditioning39:46 Periodizing Combat Sports Training42:03 The Best Exercises for Power44:12 Why Deloads Fail Some Athletes51:34 Finding an Athlete’s Peak Window1:03:52 Sleep, Nutrition & Stress Non-Negotiables1:08:13 Would a Muscle-Building Pill Ruin Ambition?1:16:05 Morality, God & Cheating in Sports1:28:59 Politics, Policy & Problem Solving1:34:07 Vanity, Physique & Mike’s Book1:43:19 The Law of Attraction Debate1:43:59 Final Thought Experiment