Get Sculpted: Sustainable Fat Loss and Building Muscle for Women

Episode

• 85: Why Busy Moms Burn Out and What to Do About It 02.07.2026 39mnt

  You've been showing up for everyone else since before the sun came up, and somewhere between packing the hockey bag, preparing snacks for the kids, and ensuring they have everything they need, you forgot about yourself completely. If you're a sports mom, a dance mom, or any woman who's been running on empty while cheering everyone else on, this episode is for you. We are breaking down why mom burnout is an identity problem. We cover the conditioning that keeps women last on their own lists, w...
• 84: How to Raise Your Metabolic Capacity and See Result 25.06.2026 26mnt

  You've been eating less and training harder, but the scale still isn't moving the way it should. If you're a woman who's been stuck in the same cycle of cutting and losing and gaining it back, and you're starting to wonder if your metabolism is just broken, this episode is for you. Coach Tijana breaks down what metabolic capacity is, why chronic dieting quietly works against you, and what she learned from her own prep and reverse-diet journey about eating more, building muscle, and finally ac...
• 83: What to Do When Your Partner Is Sabotaging Your Weight Loss 18.06.2026 40mnt

  Your partner is making your fitness goals harder, and you're exhausted from feeling like you have to choose between keeping the peace at home and making progress. If you're a woman who has ever felt sabotaged by the person closest to you, whether it's the comments, the takeout, the guilt, or the outright pushback, this episode is for you. Coaches Marilynn, Jordanna, and Tijana break down what partner sabotage looks like, the three types of partners you might be dealing with, and the exact str...
• 82: How to Stop Yo-Yo Dieting and Keep the Weight Off 11.06.2026 28mnt

  You've lost weight before, maybe more than once. And you're exhausted because you keep gaining and losing the same 10 or 20lbs. If you're a woman who's been stuck in the cycle of all-in phases, big results, and then watching it all unravel, this episode is for you. Coaches Tijana, Marilynn, and Jordanna break down why short-term phases will never create lasting change, what it really takes to stop yo-yo dieting for good, and what becoming the woman who keeps her results really looks like from...
• 81: Are Fitness Trackers Helping or Hurting You? 04.06.2026 32mnt

  You love your fitness tracker, but lately it's been running your day more than you are. If you're an ambitious, data-driven woman who's starting to wonder whether your wearable is helping your health or quietly fueling your anxiety, this episode is for you. Coaches Marilynn, Tijana, and Jordanna break down the real psychology behind fitness tracker obsession, why calorie burn and readiness scores don't tell the full story, and how to use wearable data the way it was meant to be used... as a t...
• 80: Why Willpower Doesn't Work for Weight Loss and What to Do Instead w/ Marc Lebert 28.05.2026 36mnt

  If you keep finding yourself back at square one no matter how hard you try, this episode will help you understand why. Most women assume it's a motivation problem. Marc says it's something much deeper than that, and much more fixable. Coach Marilynn sits down with Marc Lebert, founder of Lebert Fitness, to talk about why your self-image and weight loss results are more connected than any fitness program will tell you. They cover why willpower doesn't work for lasting change, how unconscious p...
• 79: Movement is Medicine w/ Francesca McKenzie 21.05.2026 40mnt

  If you keep getting injured, you've been told to rest or scale back, and nothing you've tried has fixed the problem, this episode is for you. We don't want you, nor should you have to accept pain as your new normal. You need someone who knows how to find what everyone else missed. We sit down with Francesca McKenzie, our in-house movement specialist, to unpack what "movement is medicine" really means in practice. They cover why the same injuries keep coming back, what most practitioners overl...
• 78: How Much Protein Do Women Need for Fat Loss After 30? 14.05.2026 16mnt

  You're eating what feels like enough protein, but you're still not seeing results. And now, every product on the shelf claims to be the solution. If you're a woman over 30 trying to cut through the protein noise and figure out what works for fat loss and muscle retention, this episode is for you. We break down how much protein women need, why whole food protein sources beat the trends every time, and how a holistic approach to fat loss will always outperform chasing a single number. Stop gues...
• 77: How to Build Healthy Habits When Your Family Won't 07.05.2026 40mnt

  You're trying to build healthy habits for yourself, but your family isn't on the same page, and it's starting to feel like keeping the peace is easier than making progress. If you're a mom who's doing the work alone and wondering how to create change at home without the tension, this episode is for you We cover how to stop nagging and start modeling, how to shift your family's food culture without making food a battleground, and why your consistency is already more powerful than you think. Yo...
• 76: How to Feel Safe, Strong, and Confident in Your Body w/ Nichelle Laus 30.04.2026 41mnt

  Trigger warning: This episode contains open discussion of childhood sexual abuse and domestic violence. Please take care of yourself as you listen. If you've ever felt unsafe in your own body, disconnected from your confidence, or like you're still carrying weight from something that happened to you, this episode is for you. Nichelle Laus didn't just survive; she built an entire identity and career out of what she refused to let define her. Coach Jordanna sits down with Nichelle Laus, a sexua...
• 75: Gym Confidence and How to Walk In Even When You Don't Feel Ready 23.04.2026 20mnt

  You know you should go to the gym, and you might even want to. But something stops you every single time. It's not laziness – it's gym intimidation. And it's more common than you think, especially for women over 30 who are starting fresh or coming back after time away. We break down why gymtimidation happens, what's quietly killing your confidence, and the practical strategies that help you walk through that door even when your brain is telling you not to. This episode is for the woman who ke...
• 74: Why You Keep Falling Off Track on Weekends And How to Fix It 16.04.2026 30mnt

  You're consistent Monday through Friday, then the weekend hits, and it all falls apart. If that loop sounds familiar, this episode is for you, and the answer isn't more willpower. We break down exactly why weekend diet sabotage happens, how alcohol is quietly derailing your progress more than you realize, and the simple weekend strategy that lets you stay on track without giving up your social life. This episode is for the woman who wakes up on Monday feeling like she's starting over and is r...
• 73: The Habits That Got You Healthy Won't Get You Sculpted 09.04.2026 25mnt

  You're already showing up, eating well, hitting the gym, doing all the things. So why don't you look like it yet? If you've ever hit your goal weight and thought, "This isn't what I pictured," this episode is for you. We break down the real difference between healthy habits and physique standards, including why the gap between them is exactly what's keeping consistent, committed women stuck. Ready to stop doing more of the same and start doing what works? This episode is your starting p...
• 72: Why 90s Diet Culture Is Trending Again 02.04.2026 27mnt

  You've been through the '90s diet culture once already. You did the work to heal, and now it's back, rebranded, and somehow even harder to ignore. If you're feeling the pull of skinnytok and weight loss trends all over again, this episode is for you. We break down what's really happening with the return of diet culture, why this version is more dangerous than the original, and what a sustainable approach to fat loss and body image looks like for women over 30. If you're done chasing trends an...
• 71: ADHD and Fitness: How to Finally Stay Consistent with Brian Daly 26.03.2026 35mnt

  If you have ADHD, or you've just always felt like consistency is harder for you than it seems to be for everyone else, this episode is going to feel like a relief. Because most fitness advice was never designed for a brain like yours Coach Tijana here, and I sit down with my husband Brian, a fitness coach with over 15 years of experience who was diagnosed with ADHD as an adult, to talk about what works when the standard fitness advice doesn’t meet you where you are. We get into simple nutriti...
• 70: What Comes After Fat Loss That Changes Everything 19.03.2026 31mnt

  You've crushed your fat loss goals, built some muscle, and you're consistent, so why does it feel like you're just... maintaining? If you're wondering what comes next and whether there's a higher level to reach, this episode is for you. It's going to completely change how you see what's possible for your body. This is Part 3 of our Strength Sculpting System series, and we're breaking down the Elevation Phase, the stage where fat loss becomes the foundation, not the finish line. We talk about ...
• 69: How to Maintain Weight Loss Without Losing Your Mind 12.03.2026 33mnt

  You've lost weight before, felt good, you were in control, and then somehow you ended up right back where you started. If that cycle feels exhausting and you're wondering if there's a way out of it, this episode is for you, and it's going to change the way you think about maintaining your results for good. This is Part 2 of our 3-part series on the Strength Sculpting System, and we're diving into the Empowerment Phase, the stage most women never reach, and the one that makes everything finall...
• 68: Fat Loss Isn't the Finish Line, Here's What It Is 05.03.2026 31mnt

  If you keep losing weight and ending up right back at square one, this episode is going to change the way you think about your entire fitness journey. The reason results never stick has everything to do with what most women skip, rush through, or never get shown in the first place, and that's exactly what this series is here to fix. We are kicking off a brand new 3-part series that breaks down our signature Strength Sculpting System, starting with the Foundations Phase. We get into why fat lo...
• 67: 5 Ways to Stop Self-Sabotaging Your Fitness Goals 26.02.2026 15mnt

  You'd never let your child quit when things get hard or talk down to themselves, so why are you doing exactly that to yourself? If you're constantly breaking promises to yourself, skipping meals only to binge at night, or negotiating yourself out of workouts, it's time to stop the self-sabotage. This episode is for women and busy moms who are ready to show up for themselves with the same compassion and standards they give everyone else. Coach Marilynn breaks down how to stop self sabotaging f...
• 66: 3 Reasons You'll Never Feel Ready and Why You Should Start Anyway 19.02.2026 26mnt

  You keep saying "I'll start when things calm down," "once I have more time," or "when I feel more motivated," but that perfect moment never comes. The truth? You'll never feel ready and waiting for readiness is keeping you stuck in the same place year after year. This episode is for women over 30 and busy moms who are done waiting and ready to start their fitness journey before they feel ready. Readiness isn't a feeling, it's built through taking messy action. Your first workout might suck, t...