Becoming a Health Coach

Episode

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  Are you allowed to be a coach before age 30? featuring Ben Fox 07.08.2026 50mnt

  How do you become a coach (and actually make it work) without having it all figured out first?If you’ve ever thought, “I’d love to be a coach, but I’m not sure I’m qualified… and also I have no idea how the business side works,” this conversation is for you. Megan and Danna sit down with Ben Fox to unpack what it really looks like to grow into coaching, build credibility (even when you’re young), and create a sustainable path that doesn’t require perfection, a polished brand, or seven social platforms.Ben shares how he went from calling himself a broad “life coach” at 25 (boldly, as one does) to becoming a career transformation coach working with people navigating big professional pivots. A big theme is that coaching skill isn’t the same as industry expertise. Listening, reflecting, and helping someone move forward are transferable skills, and in many cases, the thing that makes someone a great coach is less about knowing the “right answers” and more about being able to hold space and ask the right questions.Then we get into the part most new coaches quietly dread: marketing. Ben doesn’t sugarcoat it, but he does make it feel doable. He talks about focusing on one platform (LinkedIn, in his case), using consistent outreach, and understanding the funnel. Not everyone responds, not everyone is your client, and that’s normal. The goal is reps, clarity, and a system you can keep doing when you’re tired, busy, or doubting yourself.Finally, the conversation zooms out to a freeing reminder: you can be a coach without being a full-time entrepreneur. Megan reflects on realizing that solo entrepreneurship wasn’t the right fit, while coaching still absolutely is. You can coach in a corporate job, in your community, inside a larger organization, or as a contractor. The question isn’t just “How do I become a coach?” but “What version of coaching actually fits my life, values, and nervous system?”Get in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 — Intro: rebooting Becoming a Health Coach + why Ben’s story matters01:45 — Ben’s coaching identity: life coach → career transformation coach03:45 — Age vs credibility: earning trust when you’re young07:10 — Do certifications matter (and what programs can really give you)10:00 — “Just go coach”: learning by doing and getting comfortable sucking first12:00 — Finding a niche: from scattered marketing to a clear focus15:30 — First paying clients: why charging changes everything20:45 — The marketing mindset shift: LinkedIn outreach + consistency24:15 — One platform wins: why omnichannel made Ben miserable29:00 — Rejection rates and funnels: what conversion can look like32:10 — “Who Not How”: hiring help to learn marketing and business34:30 — Coaching as a contractor: tradeoffs of “just showing up to coach”38:00 — Ben’s current offer: 1:1 package + building community39:30 — One piece of advice: how do you know you want to be a coach?41:00 — Megan’s reflection: coaching without entrepreneurship + experiment first47:00 — Biggest myth: you don’t need expertise to be a great coachBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Institute for Integrative Nutrition Special DealsIIN is expensive but they always have special deals going on. Check out their catalog of classes by clicking on my ambassador link to automatically get the best deal being offered. You can also use MEGANMCCRORY20 at checkout. We appreciate your support! Get big discounts on IIN CoursesAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastBecoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast Network
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  How do I make things stick when things are hard? Evaluating the Sixth Session with Joanna 24.07.2026 30mnt

  How Do I Make It Last?Joanna walked into her final session with the only question that matters: How do I make this stick when things are hard?Travel. Illness. Holiday season. She's exhausted again—and she knows exactly why. A few months ago, she wouldn't have noticed the difference. Now her body tells her immediately when she's off track. That awareness? That's the win.She asked about dinner burnout, about the overwhelm of meal prep, about what happens when her partner's default is "let's just order delivery." These aren't exotic problems. This is every parent, every busy person, everyone trying to eat real food while life keeps lifing.Danna's answer: you don't have to meal prep for the whole week. That's overwhelming and sets you up to resent it. Just think about tomorrow. Just one meal ahead. And Megan's chiming in from the sidelines: get an air fryer, Joanna.The bigger picture: six sessions isn't the same as six months. Real habit change takes time, and the three-month mark is when life starts testing you. Joanna hit that wall—but she also proved she knows how to climb back over it. She notices the difference now. She wants to get back to feeling good. That's not where she started.This series showed what health coaching actually looks like: messy, human, full of slip-ups and comebacks. Joanna did the work. Danna held her hand. And now she walks forward on her own.This is the final debrief of Joanna's health journey.If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsIf you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsGet in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 Introduction and Session Overview02:14 Air Fryer and Kitchen Gadgets Discussion07:44 Meal Prepping Tips and Tricks11:07 Joanna's Journey and Coaching Reflections15:36 Advice for Aspiring Health CoachesBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Are you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastBecoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast Network
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  The Honeymoon Phase is Ending: Evaluating the Fifth Session with Joanna 17.07.2026 20mnt

  She Came ReadyJoanna walked into session five with a list. "I have a lot of stuff." That's exactly what a coach wants to hear.She was ready to move on to movement—nutrition felt handled. But Danna pulled her back for a moment. There was something in how Joanna talked about "falling off the wagon" with food logging. Was she disappointed because it actually helped her? Or because she felt like she should be doing it?There's a difference between "I need to do this for me" and "someone told me I should." That distinction matters. If food journaling works for you, keep doing it. If it doesn't, let it go—no guilt required.And then there's the real transformation: Joanna used to slump at 3pm, completely done. Now 5pm rolls around and she's surprised the day is over. That's not a small thing. That's her life back.But here's Danna's concern: they're approaching the three-month mark. That's when life happens—vacations, holidays, birthdays. The honeymoon phase ends, routines get disrupted, and people convince themselves they've ruined everything. Without someone to pull you back and say "that was just a trip, let's get back to it," it's easy to spiral.Joanna's killing it. But real habit change takes time—and one more session to go.This is the debrief after session five of Joanna's health journey.If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsIf you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsGet in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 Introduction and Session Recap01:08 The Importance of Client-Led Coaching03:11 Balancing Data and Personalization07:30 Challenges in Habit Formation12:45 Long-Term Coaching and AccountabilityBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy Podcast
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  Thank yourself - You did all the work: Evaluating the Fourth Session with Joanna 10.07.2026 14mnt

  She Feels It NowJoanna messaged before the call: "I haven't kept up with it." Danna braced for bad news. But here's the twist—it was just the logging that slipped. The eating habits? Those stuck. She has energy. She's feeling the difference. That's the whole point.Remember session one, when Joanna asked "How will I know it's working?" She wanted black-and-white proof, and Danna couldn't give it to her. Now she doesn't need proof. She feels it.Food logging was never meant to be forever. It's a pain in the ass for two weeks, but the information you get from it can revolutionize how you understand your own body. We overlook what we do habitually—and if you don't draw attention to it, you'll never know it's the thing that needs to change.Joanna thanked Danna. Danna's response? "I didn't cook your meals. I didn't keep your food log. You did all the work. Thank yourself."That's the thing about coaching: it's your body. Your habits. Your changes. A good coach helps you listen—but you're the one who has to hear it.This is the debrief after session four of Joanna's health journey.If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsIf you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsGet in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 Introduction and Session Overview00:42 Challenges and Breakthroughs in Food Logging03:26 The Importance of Tracking and Habit Formation09:36 Concluding Thoughts and Future PlansBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Are you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastBecoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast Network
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  The Value of Health Conferences: Unlocking Opportunities 16.06.2026 16mnt

  Conferences and Congresses - no matter what you call them, they are an excellent resource for health coaches.In this episode, Megan talks about why you should consider attending health conferences, how to prepare before you go, and what to do while you're there.We love to hear from you!Send us a VoicemailSend us an EmailTakeaways:Attending health conferences provides invaluable networking opportunities with industry professionals and like-minded individuals.Health coaches, particularly those new to the field, should prioritize attending conferences to gain insights into industry trends.Preparation is key for maximizing the benefits of attending health conferences and engaging with sessions and booths.Engaging with exhibitors at booths can lead to unexpected partnerships and valuable conversations within the health industry.Health conferences can be financially burdensome; consider volunteer opportunities to alleviate costs and enhance learning experiences.Self-care during conferences, including proper hydration and nutrition, is essential for maintaining focus and energy throughout the event.Chapters:00:00.0 - Why Conferences Matter01:17.0 - Networking Like a Pro04:40.0 - Conference App Prep06:15.0 - Choosing Talks and Sessions08:08.0 - Expo Hall Strategies11:14.0 - Budget and Self Care14:04.0 - Save Money and Wrap UpMentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkInterested in attending the Institute for Integrative Nutrition (IIN)?Enroll today with my code and save 20% off any IIN & Chopra Course! *excluding CIPGet big discounts on IIN Courses
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  When Tracking Becomes the Trap: Evaluating the Third Session with Joanna 22.04.2026 19mnt

  She's Doing the Hard WorkGood news: Danna's awake this time. And Joanna? She came in hot—full of data from her CGM experiment, eager to keep going, and finally seeing real results.But Megan caught something in this session: a little miscommunication around food logging. Joanna was trying to figure out how to track (weighing her go-to foods once so she'd know the portions forever), and Danna pushed back. Why? Because quality matters more than quantity. If you're weighing your potato chips, you're missing the point.The bigger insight: Joanna's the type who goes all-in and then loses the plot. She knows this about herself. So the goal isn't to overhaul everything—it's to change one variable at a time and let it stick. She tried two new recipes this month. That's a win. She's not the person who's going to flip her entire life overnight, and that's okay.Here's what coaches want you to know: they're holding your hand, not carrying you. You're still walking. You're still doing the hard work. A good coach feels you out, adjusts, and keeps you from drowning in goals you'll abandon in a week.This is the debrief after session three of Joanna's health journey.If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsIf you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsGet in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 Introduction and Session Overview00:17 Joanna's Progress and Challenges01:55 Food Logging Discussion06:13 Coaching Strategies and Client Interaction16:31 Final Thoughts and Next StepsBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Send us a VoicemailAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastBecoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast Network
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  Health Coach Self-Care, Burnout Prevention, Stress Management: How to Stay Grounded While Building Your Coaching Career featuring Gretchen Larsen 08.04.2026 34mnt

  If you’re becoming a health coach (or you’re early in your coaching career), you’ve probably felt the pressure to “have it all together” while the world feels… like a lot. In this episode, mindfulness practitioner and certified coach Gretchen Larsen shares practical ways to stay grounded, reduce stress spirals, and prevent burnout—without pretending you’re fine.We talk about why overwhelm can shrink your sense of control, how to work with your feelings instead of bypassing them, and the power of choosing small, doable actions that restore agency—especially when everything feels too big.In this episode, we cover:The “circle of control” and how to come back to what you can influenceWhy small actions (even cooking dinner) can interrupt a stress spiralHow negative self-talk shows up for coaches (“I should know better”)Feeling your feelings vs. replaying the world’s events (and getting stuck)“Do it in connection”: why support systems matter for resilienceCreating a safe container for emotions (alone and with trusted people)The only thing we always control: choosing our responseGretchen Larsen is a leadership and empowerment coach who supports teams, female professionals and activists doing important work in the world. For over 25 years, her work has spanned across start-ups, nonprofits and Fortune 500 companies, helping teams and aspiring leaders navigate change and transformation with a people-first approach.Especially in times of uncertainty, Gretchen encourages mindfulness and somatic awareness to help people take care of themselves, reconnect to what’s in their control, and take grounded, purposeful action. She believes that now more than ever, we need strong female leaders to help guide our planet, our organizations and the change we all so desire.Connect with Gretchen:WebsiteLinkedInListen to Gretchen's Meditation on So Frickin' HealthyBooks Links:Welcoming the Unwelcome by Pema ChödrönMan's Search for Meaning by Viktor FranklCHAPTERS:00:00 Mind Body Connection01:02 Doomscrolling And Boundaries02:49 Gretchen Spiral And Control06:10 Small Actions To Cope14:41 Hit Bottom Find Support21:11 Make Space Choose ResponseMentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkInstitute for Integrative Nutrition Special DealsIIN is expensive but they always have special deals going on. Check out their catalog of classes by clicking on my ambassador link to automatically get the best deal being offered. You can also use MEGANMCCRORY20 at checkout. We appreciate your support! Get big discounts on IIN Courses
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  Coaches Are Human Too: Evaluating the Second Session with Joanna 18.03.2026 19mnt

  When Your Coach is Human TooDanna's been up since 4:30am. She's brain foggy, running on fumes, and didn't have time to review her notes before the session. Megan's listening and thinking: come on, Danna, you can do it.And that's the point. Coaches are human. There's no such thing as a perfect session every time—and showing that to clients matters. Life gets messy. You show up anyway.The real takeaway from this session? Joanna says she does the 80/20 thing with processed foods, but when someone also mentions their memory isn't great... they might not be tracking how often it's actually happening. A food diary could help—not as judgment, but as data.And then there's the question every client asks: How long until I see results? The honest answer? There's no magic timeline. You can follow every Huberman protocol in the book, but if your cortisol is through the roof and you're white-knuckling through perimenopause, perfect eating won't save you. It's all connected—sleep, stress, food, hormones. You do your best and keep going.This is the debrief after session two of Joanna's health journey.If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsIf you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsGet in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 Introduction and Session Reflection01:47 Challenges of Maintaining Focus05:11 Diet and Habit Tracking10:16 ADHD and Perimenopause Discussion15:50 Concluding Thoughts and Next StepsBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Institute for Integrative Nutrition Special DealsIIN is expensive but they always have special deals going on. Check out their catalog of classes by clicking on my ambassador link to automatically get the best deal being offered. You can also use MEGANMCCRORY20 at checkout. We appreciate your support! Get big discounts on IIN CoursesBecoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy Podcast
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  The Art of Coaching: Evaluating the First Session with Joanna 18.02.2026 13mnt

  Behind the SessionThe first session is done—and Danna and Megan are debriefing. What just happened? What worked? What do listeners need to know about getting the most out of health coaching?Joanna came in like a lot of first-timers: a little anxious, full of questions, not quite sure how coaching works. She wanted a program. A protocol. Something concrete. But that's not how this goes. Good coaching isn't about talking at someone—it's about listening, pulling out what's really going on, and meeting people where they are.The good news? Joanna already prioritizes sleep. That's huge. And she wants to understand the why behind everything—her scientific brain is an asset here, not a hurdle.For anyone starting coaching: show up present. Take a few breaths. Stay in touch between sessions. And know that your coach isn't judging you—they're just your accountability partner, checking in to say, "Hey, remember me? I'm still here."This is the debrief after session one of Joanna's health journey.If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsIf you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsGet in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 Introduction to Session00:42 First Impressions and Key Takeaways01:38 Coaching Techniques and Client Interaction03:37 Addressing Client's Concerns and Goals09:46 Concluding Thoughts and Next StepsBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy Podcast
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  Joanna's Health History - Special Coaching Series 18.02.2026 29mnt

  Chapter 0: Before We BeginMeet Joanna: working mom, twin wrangler, cheese enthusiast. She's got four-year-old twins, a ten-year-old who moonlights as a paid babysitter, and a brain that hasn't known single-tasking in years.She's here because of the afternoon crash—that 2pm slump that wipes her out. She wants her focus back, her energy back, her brain back. But she's also clear about what she's not here for: diets. Diet culture. Anything she wouldn't want her daughters to see.Joanna eats flexitarian, leans plant-based for the planet, but isn't giving up cheese anytime soon. She's skeptical of the perimenopause hype (especially when someone's trying to sell her supplements). She wants changes that are sustainable, not restrictive.Danna's answer? The 80/20 rule. Eat well most of the time. Enjoy your life. No diets. No guilt. Just figuring out what actually works for her body.This is where Joanna's health journey begins.If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Listen to all the post session debriefsIf you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Listen to all the coaching sessionsGet in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowChapters00:00 Introduction and Initial Greetings00:14 Parenting Challenges and Coping Strategies03:12 Diet and Nutrition Discussion05:24 Health Concerns and Lifestyle Factors12:30 Stress, Sleep, and Final ThoughtsBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastInstitute for Integrative Nutrition Special DealsIIN is expensive but they always have special deals going on. Check out their catalog of classes by clicking on my ambassador link to automatically get the best deal being offered. You can also use MEGANMCCRORY20 at checkout. We appreciate your support! Get big discounts on IIN Courses
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  A Real Client. Six Sessions. One Coaching Series. (Here’s How to Listen) 18.02.2026 4mnt

  Thanks for listening to the introduction episode for our coaching series with Joanna.This project follows a real three-month coaching engagement with six coaching sessions. We recorded the coaching sessions themselves, plus Joanna’s full health history, plus debrief episodes where Danna and I reflect on the coaching session and break down what we were listening for.Here’s the easiest way to listen, depending on what you want more of.If you want to hear the actual coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), you’re in the right place on Becoming a Health Coach.To make it simple, we will link everything in the show notes each week so you can follow along in order.Listen in orderStart here on Becoming a Health Coach: Joanna’s Health History Then head to So Frickin’ Healthy: Coaching Session 1–6After each session, come back to Becoming a Health Coach: Coaching Debrief 1–6And finish here: Joanna’s Reflection Episode Quick reminderYou do not need to listen to every single episode to get value out of this series, but if you want the full story arc, listening in order is the way to go.Alright, let’s do this!Get in touch!We always looks forward to hearing from you! Send us an EmailSend us a VoicemailCheck out the So Frickin' Healthy PodcastSupport the ShowBecoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.Mentioned in this episode:Are you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastBecoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast Network
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  Ep. 34 Pairing Functional Medicine with Health Coaching 02.10.2025 16mnt

  Megan and fellow coach Danna revisit an early episode to unpack functional medicine—what it is, how it differs from conventional care, and how a functional approach can sharpen a health coach’s practice. Expect practical examples (BP meds, antibiotics + probiotics), how to vet providers, and what extra training changed in Danna’s client work.Back in 2018, Megan introduced functional medicine as an option when conventional care feels stuck on symptom relief. In 2025, she and Danna (a Functional Medicine Certified Health Coach) compare notes: What does “root cause” really mean? How do labs, lifestyle, and nutrition fit together? And how can coaches collaborate with (or simply vet) doctors who think more holistically—without abandoning standard medicine when it’s needed?Timestamps00:00 Introduction and Podcast Background01:04 Understanding Functional Medicine02:25 Functional Medicine in Practice13:17 How Functional Medicine Informs Your Coaching PracticeKey takeawaysRoot cause ≠ anti-medicine. Functional medicine uses meds when necessary, then investigates lifestyle, nutrition, hormones, gut health, and environment to address why symptoms persist.Broader data, better decisions. Full labs (and sometimes stool/urine testing) + food/lifestyle mapping can reveal patterns a 7-minute visit can’t.Clinician fit matters. You want curiosity, clear explanations, and collaboration. Titles help, but how they listen is the tell.Coaching upgrades. FM knowledge helps coaches guide clients to targeted doctor questions, low-cost experiments (e.g., trial eliminations), and realistic next steps—especially when budgets/insurance are tight.Resources & CTAShare your questions or stories: leave us a voicemailExplore more episodes of Becoming a Health Coach on the SwissCast Network.Connect with Danna for functional-medicine-informed coaching.Disclaimer: Educational content only; not medical advice. Always consult a qualified healthcare professional.Mentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy Podcast
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  Ep. 33 “It’s Not All in Your Head”: Advocacy, Intuition, and Better Doctor Visits 05.09.2025 16mnt

  Megan and fellow health coach Danna revisit an early episode on patient advocacy, reflecting on what still holds up in 2025. They cover why women are disproportionately dismissed, how to prepare for medical appointments, when to switch doctors, and how to use online research without catastrophizing.Episode descriptionBack in 2018, Megan shared Jennifer Esposito’s years-long road to a celiac diagnosis—an all-too-common story for women whose symptoms get minimized or misread. In this updated conversation, Megan and Danna dig into what it means to be your own advocate today: trusting your intuition, bringing organized notes, asking better questions, and remembering that clinicians are experts in medicine—but you’re the expert on your body. They also lay out a practical way to use communities, forums, and AI search without falling into worst-case rabbit holes.Mentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy Podcast
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  Podcast Introduction 18.04.2025 4mnt

  My name's Megan McCrory and I am an aspiring health coach and this is my story. I'm starting a podcast series for the whole year to follow me along my journey of becoming a health coach. I just want to tell you a little bit about how I got to this point and a little bit about Health Coaching.
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  Ep. 32 AI, Wearables, and Data Privacy: The Future of Tech & Health Coaching 15.11.2024 23mnt

  Embracing Technology in Health Coaching: Telehealth, Apps, Wearables, and EthicsIn this episode Megan explores how technology is revolutionizing health coaching. The discussion covers telehealth platforms, apps, and wearables, emphasizing their benefits and challenges, including data privacy and ethical considerations. Megan also shares insights on AI-powered coaching, advanced wearables, and the potential of virtual reality, encouraging coaches to thoughtfully integrate tech tools to enhance client interactions and improve outcomes.Send us an Email Send us a Voicemail Get big discounts on IIN Courses Try Practice Better Check out the So Frickin' Healthy Podcast Chapters00:00 Introduction01:36 Telehealth and Online Coaching Platforms05:56 Apps and Wearables - How to Use them Effectively10:35 The Ethics of Data Privacy15:04 Future Trends in Heath Coaching Tech21:09 Wrap-UpCompanies mentioned in this episode: Practice Better MyFitnessPal Zoom Google Drive Fitbit Apple Watch Oura Ring Mentioned in this episode:Are you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy PodcastBecoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast Network
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  So Frickin' Healthy Bonus Episode: Diagnosing ADHD 09.10.2024 26mnt

  You've taken the online quizzes. You've seen yourself in every TikTok. You're 97% sure you have ADHD... but now what?In Episode 2 of our ADHD series, Kelly Brändli breaks down the entire testing and diagnosis process—from self-assessment to sitting in the psychiatrist's office.What You'll Learn:First step: Take a proper self-assessment (Kelly recommends ADHD UK's website)What separates "everyone loses their keys" from actual ADHD: the 96th percentile rule, 6+ months of symptoms, impact in 2+ life areasWhy wait times are brutal (9-18 months in Switzerland/UK)The emotional rollercoaster of adult diagnosis: relief vs. "Why didn't anyone catch this?"What testing actually looks like: questionnaires, cognitive exercises, clinical interviewsReal Talk: Megan realized at 39 she'd been self-medicating with caffeine for years. When she quit? Her brain went haywire. Danna cried at her diagnosis, remembering every time she was called "lazy."Key Takeaway: Don't wait for official diagnosis to get help—you can work with an ADHD coach while you're on that 12-month wait list.Coming Up: Episode 3 dives into medication!Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeee
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  Bonus Episode: Unraveling ADHD from the So Frickin' Healthy Show 02.10.2024 36mnt

  Got it! Here's the title and show notes:Title:Wait, I Have THAT Too?! The Signs of ADHD Nobody Talks About ft. Kelly BrändliShow Notes:Three women with ADHD walk into a podcast booth... and somehow actually finish recording an episode. 🎉This is Episode 1 of our deep-dive ADHD series with Kelly Brändli, ADHD and relationship coach, mom of two ADHD boys, and partner to a late-diagnosed man. Kelly joins your favorite ADHD hosts (yes, both Megan AND Danna have it) to decode what ADHD actually is—and bust the myths you probably still believe.What You'll Learn:ADD vs. ADHD: There's literally no difference (and why they used to call it "minimal brain dysfunction"... ouch)The three types of ADHD: inattentive, hyperactive, and combinationRejection Sensitivity Dysphoria (RSD): Why that email from your coworker feels like a personal attackThe eight areas of executive function—and why "you've met one person with ADHD, you've met ONE person"Why women get diagnosed at specific life stages: university, after having kids, and menopause (hello, estrogen-dopamine connection!)The Stuff Nobody Tells You: Beyond the classic "can't focus" narrative, Kelly breaks down the overlooked symptoms: emotional dysregulation that looks like anger issues, not noticing you're hungry until you're starving, being "clumsy" all the time, not realizing how loud you're talking, and that mental hyperactivity that means your brain NEVER shuts up (Danna has 10 voices in her head at all times—most of them negative).Real Talk Moment: "ADHD is not about the things you know, but not doing what you know." — Dr. Russell Barkley (This one hit different.)Rapid Fire Myth Busting:❌ Kids with ADHD can't focus → They hyperfocus on things they love (have you seen an ADHD kid game?)❌ No hyperactivity = no ADHD → Nope, inattentive type exists❌ ADHD is caused by bad parenting → It's genetic, proven by millions of participants in studies❌ Stimulant meds lead to addiction → Actually, UNtreated ADHD increases addiction riskComing Up in This Series:Episode 2: Understanding Testing & DiagnosisEpisode 3: ADHD Medication Deep DiveEpisode 4: Hacking Your ADHD SuperpowersVisit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeee
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  What standout features of the certification program did you find particularly beneficial? featuring Danna Levy Hoffmann 12.01.2024 9mnt

  Thanks for listening to Becoming a Health Coach with Megan J. McCrory.This episode of Becoming a Health Coach features a discussion between host Megan McCrory and guest Danna Levy Hoffmann. They discuss the reasons behind Danna's choice to become a health coach and her journey through the Institute for Integrative Nutrition's certification programs. Danna shares her insights on how the program provided a foundation in coaching and business skills alongside her pre-existing knowledge of holistic health. Both Megan and Danna also reflect on the changing structure of the courses and the importance of picking more specific topics for further education. They conclude the discussion with some advice for prospective students, highlighting affordability, flexibility, and focused learning depending on an individual's background and expertise.Guest: Danna Levy Hoffmann0:00 What standout features or aspects of the certification program did you find particularly beneficial?00:00 Introduction and Background00:39 Standout features you found beneficial02:14 Reflections on the Coaching Journey and Future DirectionsMentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy Podcast
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  Ep. 31 Behind the Scenes: Tips for Aspiring Health Coaches featuring Michelle Leotta 03.01.2024 45mnt

  Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory.When Michelle Leotta became a certified health coach, there was no such thing as board certification and most people had never heard of kale. Join this lively conversation about the industry's evolution and how to get started on your health coaching path from someone who has been in your shoes and continues to move the industry forward.Michelle Leotta has combined 13 years as a practicing health coach with 20+ years of online marketing experience, to help aspiring coaches earn a living doing the work they love. She is the creator of Healthy Profit University, an online learning center to move your business forward.Michelle's Links:Michelle's Facebook group@healthcoachpowercommunity on InstagramMichelle's WebsiteResearch Links:Mental Health for the Internet | Healthy Gamer - Mental health for the internet generation Helping people take control of their livesNational Board for Health and Wellness Coaching - The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination which has led to more than 9,400 National Board Certified Health & Wellness Coaches that hold the NBC-HWC credential. The esteemed NBC-HWC credential represents training, education, and assessment standards, allowing for the profession to advance in all aspects of health care and wellness.International Coaching Federation- Professional Coaching Association - After 25 years, the International Coaching Federation (ICF) has evolved to become the hub for all things coaching. We’re more than a membership organization for trained professional coaches – we’re bringing together, in one place, several key aspects of the growing industry. Discover the ICF ecosystem of six family organizations, created to better serve you on your journey to empower the world through coaching.Mentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy Podcast
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  How did you choose the Institute for Integrative Nutrition as a certification program? featuring Danna Levy Hoffmann 22.12.2023 6mnt

  Choosing the Right Certification: Becoming a Health Coach Bonus EpisodeIn this bonus episode of 'Becoming a Health Coach', host Megan McCrory speaks with fellow health coach Danna Levy Hoffman about her journey into health coaching. Danna shares her reasons for choosing the Institute for Integrative Nutrition and how convenience and cost factored into her choice. Danna also discusses the initial obstacles she faced setting up her business, her learning process, and her subsequent further education at Functional Medicine Coaching Academy. The episode gives an insight into Danna's unorthodox search process and highlights the role of trusted voices, like Mark Hyman, in endorsing certification programs.Guest: Danna Levy HoffmannGuest Links: Danna's WebsiteCheck out the So Frickin' Healthy PodcastGet big discounts on IIN CoursesMentioned in this episode:Becoming a Health Coach is a proud member and production of the SwissCast NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Check out more great podcasts on the SwissCast NetworkAre you So Frickin' Healthy?Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.Check out the So Frickin' Healthy Podcast