The Jake Dearden Podcast

Episode

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  How to Go From a Good Runner to an Elite Runner | Alfie Manthorpe | Ep 52 11.08.2026 1j 40mnt

  In this episode, we break down the reality of reaching an elite level - from consistency, high mileage and recovery to genetics, running drills, mindset, super shoes, double-threshold training and heat training.We also get into the demands of being a full-time professional runner, HYROX training, shoe rotation, and why doing more isn't always about running harder.New episodes every Tuesday & Wednesday. 00:00 Intro05:33 The Mile World Record & Super Shoes13:23 What's Happening in Track & Field15:58 How Do You Become an Elite Runner?19:16 Genetics vs Training Volume24:24 Can You Go Elite With a 9–5 Job?31:19 Why Elite Runners Do So Many Drills37:12 Recovery, Stress & The Elite Mindset44:27 Super Shoes & Double Threshold Training01:20:03 Listener Q&A: HYROX, Shoes, Heat Training & Coaching15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/JakedeardenWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  I Quit My Career For HYROX | Sean Noble | Ep 51 07.08.2026 1j 12mnt

  Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level.New episodes every Tuesday and Friday.00:00 Intro04:00 Why simple training beats complicated programming10:00 Strength training that actually improves HYROX performance13:00 The mindset behind unbroken wall balls17:00 Race strategy: going out hard vs pacing yourself24:30 The technical details that make athletes faster31:20 Running volume, Zone 2 & HYROX-specific training36:00 Injury before the World Championships46:00 The mindset required to reach the Elite 1501:12:00 Life after HYROX & future plans15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  CrossFit vs HYROX | Noah Ohlsen | Ep 50 04.08.2026 1j 1mnt

  CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything.We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition.New episodes every Tuesday & Friday.00:00 Introduction 04:45 How Noah Found CrossFit & Became a Pro11:10 Inside a CrossFit Training Week17:50 Jake's Journey Into HYROX24:10 Noah's Greatest CrossFit Memories30:15 Winning vs Happiness34:35 Recovery, Family & Avoiding Burnout41:20 What's Next After Competitive CrossFit?46:10 CrossFit vs HYROX: Which Sport Is Harder?59:35 Advice Noah Would Give His 16-Year-Old Self15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Can You Be Strong AND Fast? | Fergus Crawley | Ep 49 31.07.2026 2j 20mnt

  Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind his incredible achievements.We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength.New episodes out every Tuesday & Friday.00:00 Introduction & Fergus' incredible achievements05:20 How hybrid training really works15:30 The 500lb squat + sub-5-minute mile challenge31:30 Losing rugby & the start of his mental health battle45:00 Purpose, depression & rebuilding his life58:00 Why hybrid athletes don't need to be elite at one thing1:19:00 The biggest misconceptions about training1:49:45 How to build both strength and endurance2:07:10 Advice for anyone struggling with purpose or motivation15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Olympian to co-founder of HYROX | Mo Fuerste | Ep 48 28.07.2026 1j 30mnt

  In this episode, Jake Dearden sits down with HYROX co-founder and three-time Olympian Mo Fuerste to discuss the story behind HYROX, how it became a global fitness phenomenon, his Olympic career, the future of the sport, and much more.Episodes out every Tuesday & Friday. 00:00 Meet HYROX Co-Founder Mo Fürste05:15 The Origin Story of HYROX14:30 Designing the Perfect Race Format24:45 Why HYROX Never Changes34:20 The Story Behind the HYROX Name42:00 Growing HYROX Into a Global Brand52:30 Judging, Penalties & Fair Competition1:03:15 Drug Testing & Protecting the Sport1:14:30 The Future of HYROX & Hybrid Racing15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  The Reality of Marathon Training & Overcoming Failure | Calum Goddard | Ep 47 24.07.2026 1j 15mnt

  In this episode, we sit down with podcast host, content creator, and runner Calum Goddard. Callum shares his journey transition from behind-the-scenes producer on The Fellas Podcast to stepping in front of the camera and documenting his personal fitness and running journey.New episodes out every Tuesday & Friday.00:00 - Intro04:35 - From Producing The Fellas Podcast to Being On-Screen 07:15 - The Fitness Transformation: Overcoming Bad Habits & Gym Anxiety 16:38 - First Marathon Experience & How Running Brands Took Notice 18:50 - The Science of Marathon Fueling & Hitting the Wall 38:53 - Pacing Paris & Running the London Marathon 48:00 - Chasing the Sub-3 Hour Goal & Dealing with Race Pressures 52:45 - Handling Internet Hate and Online Criticism 01:00:55 - Wedding Planning, Building a Run Club & Life Updates 01:03:20 - 3 Key Lessons Learned from Podcast Guests & Quick Fire Questions15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  How I Came Back From RED-S | Jake Smith | Ep 46 21.07.2026 1j 45mnt

  Elite marathon runner Jake Smith opens up about running a 2:11 marathon to battling an eating disorder, RED-S, stress fractures, and dangerously low testosterone, Jake shares the reality behind elite endurance sport. We discuss the obsession with being lighter, the physical and mental consequences of under-fuelling, how he rebuilt his health, and why he's now happier and running better than ever.New episodes out every Tuesday & Friday. 00:00 Introduction & Jake Smith's incredible journey10:15 The eating disorder that nearly ended his career20:30 RED-S, stress fractures & asking for help30:45 Recovering, gaining 15kg & rebuilding his relationship with food41:00 Returning to elite racing & proving people wrong51:15 Training, nutrition & recovery as a professional marathon runner1:01:30 Race strategy, marathon goals & chasing personal bests1:11:45 Mindset, pressure & dealing with criticism1:22:00 Advice for runners, RED-S awareness & avoiding common mistakes1:33:30 Future ambitions, life beyond running & final thoughts15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Imogen Boddy - #45 17.07.2026 1j 14mnt

  British ultra runner Imogen Boddy joins the podcast to share her incredible journey from team sports in Yorkshire to breaking records in some of the world's toughest endurance events.We dive into her 77-hour Speed Project record from Los Angeles to Las Vegas, running John O'Groats to Land's End, completing the National Three Peaks the hard way, and the mindset required to keep moving when your body wants to stop. We also discuss nutrition, recovery, sponsorship pressure, mental resilience, and why learning to enjoy the process transformed her running career.00:00 Introduction 01:15 The School Challenge That Started Everything05:30 Skipping University & Becoming a PT09:40 Seven Marathons in Seven Days13:10 Running John O'Groats to Land's End14:30 The National Three Peaks Record Attempt19:45 The Speed Project: LA to Las Vegas32:20 Training for 300-Mile Races35:45 Nutrition, Recovery & Staying Injury-Free39:45 Mindset, Pressure & Learning to Enjoy Running52:50 Racing 100 Miles & Future Goals15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Phil Sesemann - #44 14.07.2026 1j 42mnt

  Olympic marathon runner Phil Sesemann joins us on the podcast to talk about what it takes to compete at the highest level while balancing life as an elite athlete and NHS doctor.We dive into marathon training, race preparation, mindset, recovery, the realities of professional running, and the lessons Phil has learned on his journey to the Olympics.15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Shauna Coxsey - #43 10.07.2026 1j 11mnt

  Olympian, World Champion and professional climber Shauna Coxsey joins the podcast to share her incredible journey from discovering climbing at just 3 years old to becoming one of the most successful climbers in the world.We dive into the reality of competing at the highest level, the sacrifices required to become World No.1, the impact of climbing entering the Olympics, overcoming injuries, motherhood, mindset, motivation, and her next big challenge: attempting the hardest climb of her career.00:00 Intro05:24 Why Climbing Is So Addictive08:03 How Climbing Changed Over the Last 30 Years13:09 Joining Team GB & Competing Internationally18:56 Breaking Her Leg & The Mindset Shift That Changed Everything23:34 Why Shauna Didn't Want to Go to the Olympics27:25 The Reality of Competing at the Tokyo Olympics34:58 Retiring From Competition Climbing & Becoming a Mother50:26 Motivation vs Commitment: The Secret to Success57:05 Attempting the Hardest Climb of Her Life15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Anya Culling - #42 07.07.2026 1j 26mnt

  In this episode, Jake Dearden sits with Anya Culling to discuss her incredible journey from running a 4:34 marathon to representing England with a 2:34 personal best.We dive into the health challenges she overcame, the mindset that fueled her transformation, lessons on nutrition and RED-S, social media, chasing big goals, Ironman training, and what it really takes to perform at your best.00:00 – Introduction 01:30 – Taking 2 Hours Off Her Marathon Time04:45 – Health Struggles, Tumours & Thyroid Disease08:15 – Building a Resilient Mindset10:10 – Why Running Changed Everything During Lockdown16:00 – RED-S, Losing Her Period & Underfueling23:20 – Representing England & Going Full-Time in Running33:00 – Balancing Running, Business & Social Media49:00 – Training for an Ironman From Scratch55:30 – Future Goals, London to Brighton & Chasing New PBs15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  James Warnock - #41 03.07.2026 1j 14mnt

  James Warnock joins the podcast to share his journey from working at PwC to building SAP, one of the fastest-growing brands in the running space. We discuss grief, social media, entrepreneurship, endurance sport, building community, and what it really takes to create a business from scratch.00:00 Introduction 02:25 Losing His Dad & A New Perspective on Life04:00 Working at PwC & The Corporate Career Path07:25 Starting on Social Media & Finding His Voice11:55 Grief, Therapy & Mental Health16:10 Leaving Accountancy & Taking the Leap18:10 Building SAP: The Idea Behind the Brand23:20 Fueling, Electrolytes & Performance Nutrition29:10 How to Start a Business in 202543:50 Scaling SAP, Community Building & What's Next15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Jake Wightman - #40 30.06.2026 1j 58mnt

  Jake Wightman joins the podcast to share the journey from growing up in a family of elite runners to becoming the 2022 World Champion over 1500m. We dive into his upbringing, being coached by his dad, signing his first Nike contract, Olympic experiences, brutal training sessions, sponsorships, injuries, the business side of athletics, and his mission to bring runners together through his coffee brand.00:00 Intro01:00 Growing Up in a Family of Elite Runners03:05 First GB Vest & Signing With Nike07:00 Being Coached by His Dad15:10 Why the 1500m Chose Him18:58 Inside Jake's Brutal Training Week30:50 Athletics Clubs, Run Culture & Growing the Sport38:40 Launching His Coffee Brand42:35 Tokyo Olympics & Winning World Championship Gold45:50 How Professional Runners Actually Make Money01:57:00 Would Jake Ever Take on HYROX?15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Michael Murray - #39 26.06.2026 1j 4mnt

  Michael Murray is the CEO of Frasers Group, board member of Hugo Boss, HYROX World Championship qualifier, and a sub-3-hour marathon runner.In this episode, we dive into Michael's journey from building businesses at university to leading one of the biggest retail groups in the world. We discuss fitness, leadership, HYROX, marathon training, building Everlast Gyms, managing pressure, balancing family life, and the mindset required to perform at a high level in both business and sport.00:00 - Introduction: CEO, Athlete & Dad00:38 - Growing Up in Sport & Fitness03:49 - Building Businesses at University07:10 - Becoming CEO of Frasers Group11:37 - Reinventing Everlast Gyms17:22 - Discovering HYROX & Competitive Fitness24:05 - Leadership, Role Models & Company Culture29:14 - Marathon Training & Running Sub-3 Hours39:34 - Family Life, Communication & Relationships43:25 - HYROX Worlds, Future Goals & What's Next15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Hercules Nicolaou - #38 23.06.2026 1j 14mnt

  Hercules Nicolaou joins the podcast to share the incredible story behind his 1,200km run across Greece, averaging 85km per day for 14 days. We dive into ultrarunning, entrepreneurship, mental resilience, building a successful business, overcoming self-doubt, and the lessons learned when everything goes wrong. 00:00 Intro01:00 The 1,200km Greece Challenge Explained05:25 Training While Working Full-Time07:15 Childhood, Confidence & Growing Up as "Hercules"15:00 Building a Multi-Million Pound Delivery Business21:40 Entrepreneurship Lessons & Never Quitting26:45 Leaving His Business & Joining Cadence31:30 Work Ethic, Fear & Providing for Family35:30 The Speed Project & Performing Under Pressure39:30 The Darkest Moment During Greece & Nearly Quitting49:00 Gratitude, Relationships & Why Challenges Matter56:40 Advice for Anyone Starting Ultrarunning15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Paige Dana Summerton - #37 19.06.2026 1j 17mnt

  Paige Dana joins the podcast to share her journey from professional dancer to content creator, coach, marathon runner, HYROX athlete, and Ironman finisher.We dive into how she built a fitness career online, trained for her first marathon, learned to swim as an adult for an Ironman, balanced coaching with high-level competition, and developed the mindset needed to chase elite performance.00:00 Intro01:00 Growing Up Playing Football & Discovering Dance02:00 Training as a Professional Dancer04:40 Covid, PT Qualifications & Entering Fitness09:40 Starting a Food Page & Building Social Media12:30 First Marathon Journey: London Marathon21:56 Berlin Marathon & A Huge PB26:25 Discovering HYROX29:23 Signing Up for an Ironman Without Being Able to Swim48:00 HYROX Success, Elite 15 Goals & Athlete Mindset53:30 Balancing Content Creation With Serious Training15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Faisal Abdullah - #36 16.06.2026 1j 11mnt

  HYROX MC Faisal Abdullah (Mr PMA) joins the podcast for an honest conversation about positivity, confidence, fatherhood, mental health, and the incredible growth of HYROX. We dive into Faisal's journey from being a movie extra and Barry's Bootcamp instructor to becoming one of the most recognisable voice in fitness. He shares powerful lessons on resilience, grief, mindset, social media, and why positive mental attitude has become his life's mission. We also discuss the future of HYROX, Olympic ambitions, upcoming athletes to watch, and what it's really like being the man on the microphone during the biggest races in the world.00:00 Intro02:55 Childhood, Confidence & Becoming an Actor07:18 Barry's Bootcamp & The Birth of "Mr PMA"11:23 Confidence vs Cockiness & The Law of Attraction15:00 Supporting Athletes Through Tough Moments21:04 Becoming a HYROX MC & Career Opportunities25:49 Mental Health, Grief & Difficult Conversations31:12 Building Positive Mental Attitude Every Day40:26 Fitness Journey, HYROX & Chasing Sub-7048:10 Future HYROX Stars & The Olympic Dream15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Theo Baker - #35 12.06.2026 1j 43mnt

  Theo Baker joins Jake Dearden to talk about his 12-year journey on YouTube, building successful podcasts, dealing with burnout, and turning content creation into a full-time career. We discuss dropping out of university, the evolution of YouTube, and how fitness transformed his life.We also explore Theo's journey into running, triathlon, Hyrox, marathon training, Ironman preparation, injury setbacks, and the mindset needed to balance elite-level endurance goals with a busy creator lifestyle.00:00 - Intro 01:30 - How Theo Got Started on YouTube05:00 Crazy McDonald's Stories & First Jobs09:15 - Making Money Online & Dropping Out of Uni16:00 - The Evolution of YouTube & Athlete Creators19:20 - Building Podcasts & The Story Behind Wafflin'25:00 - Burnout, Workload & Managing Multiple Projects34:00 - Triathlon Journey, Ironman Training & Injuries53:00 - Full Ironman Preparation & Mental Challenges01:10:00 - Marathon Running, Goals & Future Challenges01:28:00 - Balancing Fitness, Content & Long-Term Success15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Holly Archer - #34 09.06.2026 1j 57mnt

  Holly Archer joins Jake Dearden to share her incredible journey from getting detention after a school cross-country race to becoming a European silver medallist and one of the most respected endurance athletes in the UK.We dive into her experience in America, missing out on the Olympics by the smallest of margins, life as a professional runner, altitude training, sponsorships, Hyrox, and what it really takes to perform at an elite level.00:00 Intro00:07 Chasing A Scholarship To America00:12 NCAA Life, Culture Shock & Learning To Compete00:20 Full-Time Work & Winning A European Silver Medal00:28 Altitude Training: What Actually Works?00:35 Turning Professional & The Reality Of Sponsorships00:41 Leaving Pro Running & Finding A New Direction00:49 Hyrox, Performance & Endurance Training Insights01:20 Women In Sport, Mindset & The Future Ahead15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Sam Griffiths - #33 05.06.2026 1j 25mnt

  On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance. 00:00 – Intro05:30 – Gaming & Health Issues 12:45 – Falling in Love With Endurance Training21:10 – Travel, Adventure & Lessons From Around the World34:20 – Building a Marathon Runner’s Mindset53:35 – Morning Routine & Training Discipline56:08 – Why Podcasts Changed His Running57:20 – The Monster Marathon Workout01:02:00 – Injury Prevention & Staying Consistent01:04:00 – Nutrition, Recovery & Advice for Runners15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.