Pick It Up Podcast

Episode

• Episode 123 - It's gonna be MAY! 27.04.2026 5mnt

  Pinch Grip Mile - May 2nd at DCC track! Carrying alllll the miles and making friends. Gear Up for Monday's!
• Episode 122 - April Team League 29.03.2026 7mnt

  The podcast episode covers the success of the bingo event, the introduction and details of the April Team Challenge, the scoring and final workout, preparation and team formation, recruitment, scheduling, and upcoming challenges and events.TakeawaysSuccessful participation in bingo eventIntroduction and details of the April Team Challenge
• Episode 121 - Find your WHY 25.01.2026 11mnt

  Keywordsgoal setting, fitness, motivation, health, New Year resolutions, personal growth, self-improvement, why, consistency, courageSummaryIn this episode of the Pick It Up Podcast, hosts Matt and Hannah discuss the importance of setting meaningful goals and understanding the deeper reasons behind fitness and health choices. They emphasize that while physical appearance can be a motivator, it often isn't enough to sustain long-term commitment. Instead, they encourage listeners to explore their true motivations, or 'whys', which can provide the necessary strength to maintain consistency in their fitness journeys. The conversation also touches on the significance of vulnerability and honesty in discovering these deeper motivations, ultimately leading to a more fulfilling and sustainable approach to health and fitness.TakeawaysThe importance of having a strong 'why' for fitness.Motivation can fade, but a real reason can sustain commitment.Surface-level reasons for working out often aren't enough.Honesty with oneself is crucial in identifying true motivations.Real reasons for health support long-term consistency.Asking 'Does this support the life I want?' can shift mindset.Vulnerability is necessary for courage in fitness journeys.Goals should be about more than just appearance.The journey of fitness is about personal growth and self-discovery.Writing down your reasons can help clarify your motivations.TitlesFinding Your True Motivation in FitnessThe Power of Your Why in Goal SettingSound bites"Does this support the life I want?""Keep it simple. Keep it honest.""Real reasons survive real life."Chapters00:00 Introduction to Goal Setting and New Year Resolutions03:39 Understanding Your Why in Fitness10:56 The Importance of Real Reasons for Health
• Episode 120 - Norwegian 4x4 23.01.2026 4mnt

  In this episode, I break down the Norwegian 4x4 — what it is, why it’s so effective, and how we’re bringing it to life inside our gym. I explain the science behind this powerful conditioning protocol and how we’re using it as a once-a-week challenge to help our members at PIU build aerobic capacity, improve performance, and push their limits in a fun, structured way!
• Episode 119 - Identity First 10.01.2026 13mnt

  What does it really mean to live identity first instead of letting roles, labels, or expectations define you?In this episode, we explore how identity shapes the choices we make, the habits we keep, and the stories we tell ourselves. We talk about separating who you are from what you do, why misaligned identities can keep you stuck, and how redefining yourself can unlock growth in fitness, work, relationships, and life.Whether you’re navigating a transition, feeling disconnected from your goals, or simply questioning the version of yourself you’ve been operating from, this conversation will challenge you to look deeper and choose identity with intention.🎧 Tune in and ask yourself: Who am I choosing to be first?
• Episode 118 - Fight Club 04.01.2026 11mnt

  First Strength Cycle of the year! 12 Weeks of the BIG 3! Back SquatStrict PressDeadlift
• Episode 117 - Happy New Year! 01.01.2026 9mnt

  2025 was A LOT of work. We cannot thank everyone enough for all of your help during the build out and the actual move. We're ready to get back to business and start having some more fun again. We need your help!
• Episode 116 - New Years Throwdown and 24/7 Access 30.12.2025 19mnt

  We discuss the workouts for the upcoming competition. We touch on 24/7 Access and a new tool you guys can use when you find yourself in the gym by yourself!
• Episode 115 - June Programming 04.06.2025 11mnt

  Who won the Committed Club?!
• Episode 114 - May Carry Challenge + Murph + I won! 22.04.2025 13mnt

  How many miles should we carry?!
• March Programming 08.03.2025 8mnt

  Never too late!
• Episode 112 - February Programming / Class wars 03.02.2025 14mnt

  Let's Go!
• Episode 111 - A war is coming! 12.01.2025 8mnt

  5am 6am 9am 4:30/5:30PM Which class will take home the crown?
• Episode 110 - Little Caesars 05.01.2025 18mnt

  New Years Resolutions, Pick It Up Fitness Olympics, Goals and more!
• Episode 109 - 2024 Wrap Up + January Programming 01.01.2025 13mnt

  2024 - The best year yet at PIU. January Focuses!
• Episode 108 - PIU by the numbers + December Programming 28.11.2024 20mnt

  How many workouts have been logged at PIU this year? Answer : ALMOST more than ever before What are we doing in December? Answer: Listen up!
• Episode 107 - ROWvember Programming 02.11.2024 20mnt

  What's ROWvember? Where are we in programming?! What book did Matt actually read? 😂 Who topped the charts in October for check ins?! Let's Go!
• Episode 106 - ROWvember 2024 25.10.2024 7mnt

  ROWvember is back! Will your goal be 50,000 meters or are you going a little higher this year? Will we see some random made up classes on our calendar?! Listen to find out!
• Episode 105 - What's 80 going to feel like? 24.10.2024 21mnt

  We are making lists and checking them twice!
• Episode 104 - Halloween Competition 2024 14.10.2024 9mnt

  Hannah's BACK! A quick one to cover the workouts for the Halloween Competition on October 26th!