Your Daily Bread

S3. E26. When anxiety steals your appetite 19.08.2026 12mnt

Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we'll explore what Scripture says about caring for your body during stressful seasons, why nourishing yourself is an act of faith, and practical strategies to help you eat even when you don't feel hungry.What You'll Learn:Why anxiety can suppress your appetiteWhat Psalm 102 and Acts 27 teach about nourishing yourself during hardshipThe science behind stress, digestion, and appetite lossWhy eating can be an act of obedience and trust in GodHow under-fueling can worsen anxiety and emotional regulationWhat "Nutrition 911 Meals" are and how to prepare themPractical meal ideas for days when eating feels difficultConnect with Abbie here: https://bio.site/abbiefrye

S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC 12.08.2026 46mnt

If you've ever found yourself thinking..."God must be disappointed in me." "I'll never change." "I have to be perfect for God to love me."...this episode is for you.This week I'm joined by Christian therapist Anna Adams, ALC, for a powerful conversation about renewing your mind, recognizing the difference between conviction and condemnation, and learning to identify the lies that are keeping you stuck in shame. Together, we unpack how our thoughts shape our relationship with God, our bodies, and ourselves—and how Scripture invites us into freedom, not fear.In this episode, we discuss: Why so many Christians mistake condemnation for God's voice The difference between conviction from the Holy Spirit and shame from the enemy How distorted thinking impacts your relationship with food and your body Practical ways to renew your mind using biblical truth Why healing starts with recognizing the lies you've been believing How God's kindness—not criticism—leads us to repentance What it actually looks like to partner with God in your healing journey Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye Connect with Anna Adams: Website: https://faithandtrustcounseling.com/Instagram: https://www.instagram.com/faithandtrust.counseling/TikTok: https://www.tiktok.com/@anna.faithandtrust

S3. E24 Should Christians use GLP-1 medications? 05.08.2026 15mnt

Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we'll explore how to seek the Holy Spirit's wisdom, discern God's direction for your health journey, and ensure that Christ—not any tool—remains at the center of your confidence, healing, and identity. What You'll Learn:  Why GLP-1 medications are a tool—not a savior  How to discern whether a GLP-1 is right for your unique situation  The difference between quieting food noise and healing your relationship with food  Common risks and limitations of GLP-1 medications  Questions to prayerfully ask before making a health decision  How to pursue health in a way that brings glory to God  Why your confidence and identity should always be rooted in Christ Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

S3. E23. 1 John Series: The one area you haven't fully surrendered to God 29.07.2026 18mnt

Have you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him? In today's episode, we're exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm's length. Maybe it's the scale. Maybe it's calorie tracking. Maybe it's body image. Maybe it's control. Whatever "room" you've kept locked, Jesus isn't asking to condemn you—He's asking to lead you. In this episode, you'll learn: Why healing your relationship with food starts with surrender—not another nutrition plan. The difference between asking Jesus to bless your plans versus letting Him lead them. How control keeps us from experiencing God's best. Why obedience matters more than sacrifice. How to recognize the areas of your life you've been reluctant to surrender. Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye  

S3. E22. 1 John Series: How to rest in God's presence (instead of striving for peace) 22.07.2026 17mnt

Do you ever feel like you're constantly busy and spiritually exhausted? In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in God's presence. In this episode, you'll learn: What it means to "set our hearts at rest in His presence." Why faith requires intentional actions—not striving. How busyness can crowd out intimacy with God. Practical habits that help cultivate a quieter, more peaceful life. Why condemnation is often an invitation to spend more time with Jesus. Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiestasior

S3. E21. 1 John Series: Perfect love casts out fear (+ what that means for your relationship with food) 15.07.2026 15mnt

What if the real reason you're struggling with food isn't lack of willpower... but fear?In today's episode, we're kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently drives so many of our food choices, body image struggles, and health habits.If you've ever found yourself: Afraid of gaining weight Feeling guilty after eating Exercising to "make up" for food Or punishing your body after enjoying a meal ...this episode is for you! Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 30-minute call with me here: 👉 https://bio.site/abbiefrye

S3. E20. From Codependency to Christ: Healing Love Addiction (feat. Tyler Rolling, MS, RD, LD, CIEC) 08.07.2026 43mnt

What if the relationship you've been chasing was never the relationship your heart was actually longing for?  In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rolling to talk about love addiction, codependency, attachment wounds, and the freedom that only Jesus can bring. Tyler vulnerably shares her testimony—from growing up in a home marked by addiction and instability, to searching for security through relationships, New Age spirituality, and striving, before encountering Christ in a life-changing way.  In this episode, you'll learn: What love addiction and codependency actually are (and the subtle signs you may be experiencing them) How childhood attachment wounds can impact your relationship with food, your body, and romantic relationships Why no relationship, achievement, or body can meet needs that only Jesus can satisfy How to untangle your identity from your appearance, accomplishments, and relationship status The difference between striving for love versus receiving God's perfect love What Christ-centered embodiment looks like and how movement can become an act of worship Practical encouragement for cultivating secure attachment with Jesus ✨ Ready to heal your relationship with food and put Jesus back at the center of your health journey? Book a FREE 30-minute Food Freedom Call with Abbie! Together, you'll talk through your current struggles with food, body image, and health, receive personalized encouragement rooted in Scripture, and gain clarity on your next steps toward food freedom in Christ. 👉 Book your free call: https://bio.site/abbiefrye👉Connect with Tyler: @tylerrolling__ https://www.instagram.com/tylerrolling__/  

S3. E19. Take your food thoughts captive (feat. 7 R's Method) 01.07.2026 19mnt

So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence the food noise once and for all.  What You'll Learn: What "mental restriction" is and why it often lingers after physical restriction ends Why the battle with food is ultimately a battle for your mind My 7 R's Method for renewing your mind and taking every thought captive How to identify and replace ungodly beliefs with biblical truth Practical ways to fight food guilt, shame, and negative self-talk using Scripture Why neuroplasticity and God's design for your brain give hope for lasting change How to stop lingering in negative thought spirals and walk in the mind of Christ Ready to heal your relationship with food and renew your mind through God's Word? Book a free 20-minute call with me! We'll talk through where you're feeling stuck, I'll offer some initial encouragement and biblical guidance, and help you determine the best next step on your healing journey. Book your free call here: https://bio.site/abbiefrye

S3. E18. Wedding Recap: How we honored God at our wedding! 24.06.2026 35mnt

After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details! In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when things don't go according to plan. Whether you're married, single, engaged, or simply walking through a season of transition, I believe these reflections will encourage you to trust God more deeply with the plans you're holding tightly. In This Episode, You'll Learn:  Behind-the-scenes moments from my wedding weekend  What surprised me most during the wedding planning process  The lessons God taught me about surrender and control  How perfectionism can steal joy from important moments  Why your identity must remain rooted in Christ—even during exciting life seasons  The difference between striving and trusting  What marriage has already been teaching me about partnership and sanctification  Encouragement for anyone walking through a major life transition  How to stay present and grateful instead of chasing perfection Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye Link to LoFi Worship playlist: 👉 https://open.spotify.com/playlist/2I3NsbYB812N5f1nbTXfna?si=XH311hDDRYWa3LefP3vcXw&pi=PYw9Sk48ThquK

S3. E17. Breaking free from gluttony (feat. Jaclyn Renee) 17.06.2026 57mnt

What if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of the most misunderstood topics in the Christian health space. Together, they unpack what the Bible actually says about gluttony, how diet culture has distorted the conversation, and why many women carry unnecessary guilt and shame around food. If you've ever worried that enjoying food, eating dessert, or struggling with overeating means you're a "glutton," this episode will bring biblical clarity, freedom, and encouragement. What You'll Learn in This Episode: What the Bible actually means when it talks about gluttony Why gluttony is about more than food—and can show up in many areas of life The difference between gluttony, overeating, and binge eating How diet culture often weaponizes Scripture to promote food fear and restriction Why shame is never God's strategy for transformation What it looks like to steward your body from a place of grace rather than legalism How to examine your heart around food without becoming hyper-focused on your eating Practical encouragement for pursuing health while keeping Jesus at the center Ready to Find Food Freedom in Christ? If you're tired of obsessing over food, struggling with body image, or feeling stuck between diet culture and biblical stewardship, I'd love to support you. Book a free 30-minute Food Freedom in Christ Call where we'll talk about your current struggles, identify what's keeping you stuck, and create a faith-based path forward toward healing. 👉 Book your free call: https://bio.site/abbiefrye   Connect with Jaclyn Renee: 📸 Instagram: @jaclynreneewellness -https://www.instagram.com/jaclynreneewellness/ 🌐 Resources: https://stan.store/iamjaclynrenee 🎙️ Podcast: Her Holy Health https://www.instagram.com/her_holy_health/

S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said! 27.05.2026 17mnt

When a reporter from The New York Times reached out to interview me about "Biblical eating," I knew this wasn't just a conversation about food—it was a conversation about faith, stewardship, identity, and the growing confusion around what it actually means to honor God with our bodies. In today's episode, I'm taking you behind the scenes of that interview and sharing what I wish every Christian woman understood about health. If you've ever wondered:  "What does God actually care about when it comes to food?"  "Can I pursue health without becoming obsessed?"  "How do I honor God with my body without falling into legalism?" This episode is for you.  In This Episode, You'll Learn: ✨ What I shared with The New York Times about Biblical eating ✨ Why Biblical eating is not a Christian version of diet culture ✨ The difference between stewardship and body obsession ✨ How diet culture often disguises itself as discipline ✨ Why your identity must be rooted in Christ—not your weight, appearance, or eating habits ✨ What Scripture actually teaches about caring for your body ✨ How to invite God into your health journey without turning it into another performance-based project Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye   Link to New York Times Article: 👉 https://www.nytimes.com/2026/05/13/style/biblical-eating-tiktok-maha-rfk.html  

S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God) 20.05.2026 13mnt

Y’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle. In today’s episode, Abbie dives into Ephesians 6 and the Armor of God — unpacking how spiritual warfare impacts your health journey and why so many women feel exhausted trying to “fix themselves” without being spiritually equipped. This episode walks through:  Why your battle with food may be deeper than self-control  The spiritual significance of the Armor of God  How to pray the Armor of God over yourself daily  Why surrendering your day FIRST changes everything  The difference between ritual and relationship with God  How scripture transforms from head knowledge to heart revelation Abbie also shares the exact way she prays through the Armor of God each morning and closes the episode by reading a powerful prayer over listeners to leave them fully equipped for battle. Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call here: 👉 https://bio.site/abbiefrye Armor of God Prayer Link: 👉 https://drive.google.com/file/d/1wVk2TncoR7-A9zrT-2RIYghhB_85ysn8/view?usp=drivesdk

S3. E14. Mercy over macros: What God actually desires 13.05.2026 8mnt

If you’ve ever thought that being healthy meant being hard on yourself… this episode is for you. So many women are stuck in cycles of restriction, over-exercising, food guilt, and striving — believing they’re “disciplining” themselves or stewarding their bodies well. But what if God never asked for punishment in the first place? In this episode, Abbie unpacks Hosea 6:6 — “For I desire mercy, not sacrifice…” — and explores the difference between self-imposed suffering versus true obedience to God. You’ll learn:  Why extreme discipline does NOT impress God  The difference between punishment and partnership  How to discern if your health habits are producing good fruit  Why obedience flows from relationship, not striving  The warning signs that “healthy habits” may actually be rooted in control or fear  What it looks like to steward your body from a place of grace instead of guilt Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford) 06.05.2026 38mnt

What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned friend, Lauren Brafford, who vulnerably shares her journey from an eating disorder, body obsession, and control in her bridal era… to true freedom in Christ! This conversation is a testimony of God’s healing power and a reminder that you are not too far gone—freedom is available to you too. In this episode you’ll learn:  Why healing doesn’t mean the thoughts go away—and what to do instead  The powerful mindset shift: you don’t control the first thought, but you DO control the second  How Lauren broke free from “sweat for the wedding” pressure and body obsession  What disordered eating actually looked like behind the scenes  How Sabbath, rest, and nourishment became part of her healing  The truth about weight gain in recovery (and how to navigate it)  How to replace lies with truth using Scripture  Why God’s timing in healing is slow on purpose—and FULL of grace  The role of faith-based counseling in lasting freedom  Encouragement for anyone struggling with food, body image, or control Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here 👉 https://bio.site/abbiefrye

S3. E12. Stop starting over: God's way to real consistency 29.04.2026 11mnt

If you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually keeping you stuck: perfectionism and the all-or-nothing mindset. Through Zechariah 4:10, we’re shifting your perspective on small beginnings and learning how God truly defines progress. Spoiler alert: He’s not impressed by intensity—He delights in consistency, obedience, and your willingness to simply begin. In This Episode You’ll Learn:  Why perfectionism—not laziness—is the real reason you keep falling off track  The truth about consistency (and why it’s NOT the same as perfection)  How the all-or-nothing mindset is keeping you stuck in cycles of guilt and shame  What Zechariah 4:10 reveals about how God views your progress  How to set small, sustainable goals that actually build momentum  Why “starting small” requires humility—and how it breaks fear of man  A practical way to invite the Holy Spirit into your goal-setting Ready for Personalized Support? If you’re tired of starting over and you’re ready to build a consistent, Christ-centered approach to your health, I would love to support you 🤍 Book your free 20-minute call here: 👉 https://bio.site/abbiefrye

S3. E11. Too busy to eat? That's the problem. 22.04.2026 9mnt

Feeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is actually pulling you into self-reliance instead of dependence on God. Anchored in Leviticus 20:7, we’re diving into what it really means to be set apart and how that applies to your daily rhythms. When you choose to pause, nourish your body, and invite God into your meals, you’re not falling behind—you’re positioning yourself for supernatural strength, clarity, and provision. You’re not too busy to eat… you’re too busy NOT to. In This Episode, You’ll Learn:  What “consecration” actually means and how it applies to your meals  Why skipping meals is rooted in self-reliance, not discipline  How taking a lunch break is an act of trust and surrender  The connection between nourishment, productivity, and God’s presence  How mealtimes can help reduce overeating and emotional eating  Why God’s design for your body includes rhythm, rest, and refueling Ready For Support? If you’re struggling to stay consistent with meals, feel “too busy” to eat, or want to invite God into your health journey in a deeper way—I’d love to support you. 👉 Book your free call here: https://bio.site/abbiefrye

S3. E10. The truth about body image (that actually sets you free) 15.04.2026 13mnt

Body image struggles aren’t just about your body… they’re about where your mind is set and who you’re fearing. In this vulnerable episode, I’m sharing what God revealed to me in my own wedding season as I battled insecurity—and how He used Revelation 3:5 to shift my perspective from earthly thinking to eternal truth. Jesus meets us in our shame with compassion, but He doesn’t let us stay there. He calls us higher—into victory, into freedom, and into a mindset that reflects His truth over our feelings. In This Episode, You’ll Learn:  The real root of body image struggles (hint: it’s deeper than your body)  How fear of man keeps you stuck in insecurity  What it means to set your mind on things above  How Jesus leads you out of shame and into victory  Practical questions to ask God to heal your body image  Ready For Support? If you’re struggling with body image and your relationship with food, I’d love to walk alongside you and help you experience true freedom—God’s way. 👉 Book your free call here: https://bio.site/abbiefrye

S3. E9. Why you're still struggling with food (you're missing this) 08.04.2026 16mnt

If you’re trying to heal your relationship with food without the Holy Spirit… you’re doing it the hard way—and honestly, the wrong way. In this post-Resurrection Sunday episode, we’re diving into what Jesus meant when He said it was better for Him to leave so the Holy Spirit could come (👀 yes, better!). Because here’s the truth: You don’t just need more discipline, a better plan, or more nutrition knowledge… You need the Helper. The Advocate. The Spirit of Truth. The Holy Spirit isn’t optional in your health journey—He is your wisest counsel. And if you’re not listening to Him… what are you listening to?   In this episode you’ll learn:  Why Jesus said it’s better that the Holy Spirit came  How the Holy Spirit actually guides your health decisions  The danger of relying on your own understanding (even with good intentions)  Why discipline isn’t your problem—dependence is  How to stop defaulting to diet culture and start following God’s voice   BOOK A FREE CALL WITH ABBIE HERE: https://bio.site/abbiefrye

S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC) 01.04.2026 42mnt

What if the reason your health journey feels frustrating… isn’t your discipline—but your direction? In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack what it really means to steward your body for the glory of God—not from control, but from surrender. We’re diving deep into the spiritual root of health struggles, the role of pride vs. humility, and how to actually partner with the Holy Spirit in your wellness journey. Inside This Episode You'll Learn:  The 4 Rhythms of Whole Body Wellness (that most people ignore)  Why your health journey may be failing without God at the center  The real meaning of “holistic health” from a Biblical perspective  How pride subtly shows up in your eating + body goals  Spiritual warfare in your health journey (and how to fight back)  Why “clean eating” and control can pull you AWAY from God  The connection between Genesis creation + the finished work of the cross  How to stop striving and start walking in victory + freedom   Work with Abbie here: https://bio.site/abbiefryeDownload Abbie's FREE Holy Week Devotional here: https://www.yourdailybreadco.com/offers/drMvzyAX/checkout Connect with Madison Perron:Instagram: @madeformore_wellnessTikTok: @madeformore_wellnessFacebook: https://www.facebook.com/share/1ATkNJ4VoP/?mibextid=wwXIfrWebsite: https://www.madeformorewellness.com/Gratitude Journal: https://a.co/d/0bdYmV7y

S3. E7. Overcoming negativity bias in your health journey 25.03.2026 14mnt

“God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same? In this episode, we’re talking about negativity bias — our brain’s tendency to fixate on what’s wrong — and how it impacts our relationship with food, our bodies, and our progress. What You’ll Learn:  What Genesis 1:31 reveals about God’s character  How negativity bias shapes your health journey  Why celebrating small wins accelerates growth  A practical way to retrain your brain this week Work with Abbie here: https://bio.site/abbiefrye

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