The Functional Fueling® Podcast

Episode 159: How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann 19.08.2026 50mnt

How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann A few things we chat about in this episode Why chronic pelvic pain is rarely coming from just one place The overlooked gut & vaginal microbiome connection Why pelvic floor tension can be mistaken for weakness How histamine & estrogen may influence symptoms The difference between endometriosis, adenomyosis, and other pelvic pain patterns What everyday hygiene habits may be disrupting vaginal health Where functional medicine looks when conventional answers fall short Important show links Follow Dr. Enzmann and learn more about her practice Pre-Order my book The Thyroid Breakthrough Take The Energy Leak quiz Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.

Episode 158: [The LOdown] What Late Ovulation is Really Telling You 12.08.2026 29mnt

[The LOdown] What Late Ovulation is Really Telling You In this episode of the Functional Fueling Podcast, we discuss: Why late ovulation happens What high AMH actually means The thyroid's role in ovulation The hidden drivers of poor follicle maturation How to interpret your cycle tracking data The Energy Leaks affecting ovulation Important show links Pre-Order my book The Thyroid Breakthrough Take The Energy Leak quiz Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.

Episode 157: The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman 05.08.2026 41mnt

The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman In this episode of the Functional Fueling Podcast, we discuss: Take The Energy Leak quiz Shop our Mineral Magic and Hormone Potion formulas Listen to my Energy Leaks podcast episode Learn more about the 6 stages of Hashimoto's Thyroiditis Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.

Episode 156: [The LOdown] The Missing Nutrients Behind Hashimoto's 29.07.2026 29mnt

[The LOdown] The Missing Nutrients Behind Hashimoto's In this episode of the Functional Fueling Podcast, we discuss: The role of nutrient deficiencies in Hashimoto's Why women with Hashimoto's have higher nutrient needs The hidden connection between oxidative stress and thyroid health The first labs I look at before recommending supplements for Hashimoto's Important show links Take The Energy Leak quiz Shop our Mineral Magic and Hormone Potion formulas Listen to my Energy Leaks podcast episode Learn more about the 6 stages of Hashimoto's Thyroiditis Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.

Episode 155: Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson 22.07.2026 32mnt

Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson A few things we chat about in this episode Why not all vibration plates are created equal The hidden risks of most vibration plates and how it compares to micro-vibration plates The connection between mechanical stimulation and bone density How vibration may improve pain, soreness, and exercise recovery Who may benefit most from low-magnitude vibration & who should use caution Important show links Learn more about the benefits of Juvent plates at www.juvent.com Read blog post by Ro Immune and Lymphatic Systems: The Missing Link in Chronic Inflammation and Thyroid Autoimmunity Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.

Episode 154: What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms 15.07.2026 33mnt

What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms A few things we chat about in this episode 👇👇👇 Why so many active women stay stuck despite doing everything right The hidden energy leaks I see behind persistent thyroid symptoms Why normal thyroid labs don’t always explain how you feel The limitations of thyroid hormone medication The underfueling patterns keeping many active women from healing Why your weight may be a symptom, not the root cause of your hormone imbalances The overlooked immune connection behind thyroid dysfunction Why restoring hormone utilization matters more than chasing hormone levels Why you don’t need to quit exercising to heal your thyroid, but do need to rethink the structure of it Important show links 👇👇👇 Book a Clarity Session - 7/3 - 7/17 only Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 153: [The LOdown] Coming off Thyroid Medication - Timeline, The Prep and Outcomes 08.07.2026 31mnt

[The LOdown] Coming off Thyroid Medication - Timeline, The Prep and Outcomes A few things we chat about in this episode 👇👇👇 Whether it's actually possible to come off thyroid medication Why so many women remain symptomatic despite treatment The four Energy Leaks I most commonly see in thyroid dysfunction How I determine whether someone is ready to taper medication Why increasing thyroid medication isn't always the answer How restoring whole-body physiology supports thyroid health Important show links 👇👇👇 Book a Clarity Session - 7/3 - 7/17 only Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 152: The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions w/Christian Sohmen 01.07.2026 41mnt

The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions with Christian Sohmen A few things we chat about in this episode 👇👇👇 The immune connection to fertility & unexplained infertility The overlooked immune drivers of endometriosis Why recurrent BV, yeast infections, HPV, & herpes keep coming back Why antibiotics often don’t solve recurrent infections How immune balance influences women’s reproductive health Where micro-immunotherapy fits into a root cause approach Important show links 👇👇👇 Learn how Micro-immunotherapy can help with autoimmune conditions Book a Functional Clarity Session with one of our dietitians Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 151: [The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health 24.06.2026 38mnt

Episode 151: [The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health A few things we chat about in this episode 👇👇👇 How I balance motherhood with work and healthy habits The strategies I used to help my toddler finally become a better sleeper (no crying involved) How I make time for movement and self-care as a busy mom The productivity tools I rely on The non-negotiables and mindset reframes I've adopted since becoming a working mom Important show links 👇👇👇 Order your hormone potion in our FFN Shop Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 150: Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom 17.06.2026 34mnt

Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom A few things we chat about in this episode 👇👇👇 Why seed oils have become one of the most debated topics in nutrition The history of seed oils & how they entered the food supply How different oils are processed & why that matters The role of omega 6 fatty acids in human health What current research suggests about dietary fats & inflammation How seed oils may influence metabolic, hormonal, and skin health The challenges of avoiding seed oils in today's food environment Tips for choosing oils when grocery shopping & dining out Simple swaps for incorporating a wider variety of fats into your diet Important show links 👇👇👇 Join our Functional Thyroid Foundations Course to learn how to eat and exercise for thyroid health Purchase a copy of Cherie's book on Amazon 'The Truth Behind Seed Oils" Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 149: [The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping 10.06.2026 30mnt

[The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping A few things we chat about in this episode 👇👇👇 What my weekly meal planning routine actually looks like How I balance intentional nutrition, ease, and real life as a busy mom The grocery shopping strategies that help me stay consistent throughout the week Why I focus on repeatable routines rather than rigid meal plans The staple foods I always keep on hand How I structure meals and snacks to support energy, satiety, and hormone health My favorite shortcuts for simplifying healthy eating during busy seasons How I approach feeding both myself and my family without overcomplicating nutrition Important show links 👇👇👇 Sign up for our Functional Thyroid Foundation Course for more energy, less inflammation, and a Functional Nutrition Plan for your thyroid health Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 148: Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt 03.06.2026 37mnt

Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt In this episode of the Functional Fueling® Podcast, Lauren sits down with John Neustadt to discuss the often-overlooked factors driving osteopenia, osteoporosis, and bone stress injuries in both premenopausal and postmenopausal women. Together, they explore the complex relationship between hormones, thyroid function, gut health, inflammation, stress, sleep, and bone remodeling, as well as the limitations of DEXA scans for assessing true fracture risk. You'll also learn how common medications may contribute to bone loss over time, the key macro- and micronutrients required for optimal bone density, and practical strategies to support long-term skeletal health and injury prevention. Whether you're an active woman concerned about bone health, have breastfed for an extended period, had low estrogen levels or are looking to prevent osteoporosis naturally, this episode provides evidence-based insights to help you build stronger bones at every stage of life. A few things we chat about in this episode 👇👇👇 The hormone connection to bone loss and bone-related injuries The limitations with DEXA for understanding osteopenia and osteoporosis risk The connection between gut health, inflammation and bone loss How common medications many people are taking affect bone density over time How stress hormones, sleep and thyroid health influence bone remodeling The role of specific macro and micronutrients in bone health Important show links 👇👇👇 Purchase your Mineral Magic through our supplement shop Follow me on Instagram Learn more about Dr. John Neustadt at www.nbihealth.com Rate the show! Please give us a 5 star rating in your podcast app

Episode 147: [The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity 27.05.2026 44mnt

[The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity A few things we chat about in this episode 👇👇👇 The realistic root cause healing timelines for menstrual cycle recovery, immune dysregulation, infertility and thyroid recovery Understanding phased healing and its importance in long term recovery The role of energy leaks in healing timelines Why optimizing health before pregnancy is so essential Factors that influence healing timelines Recognizing signs of progress when healing Common mistakes when root cause healing Important show links 👇👇👇 Apply for our 1:1 coaching program Take our FREE energy leaks quiz Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 146: How to Stop Mouth Breathing with Dr. Douillard 20.05.2026 51mnt

How to Stop Mouth Breathing with Dr. Douillard Breathing is something we do every second of every day, yet most people never stop to consider how their breathing patterns may be influencing their energy, metabolism, stress response, exercise performance, sleep, and overall health. In this episode of The Functional Fueling Podcast, we dive into the physiology of breathing and why chronic mouth breathing may affect far more than just your lungs. We explore the connection between breathing mechanics, nervous system regulation, lymphatic flow, circulation, thyroid function, cortisol patterns, and exercise tolerance — especially in active and high-performing individuals. A few things we chat about in this episode 👇👇👇 Why your breathing patterns may be affecting more than just your lungs How chronic mouth breathing can influence stress hormones and thyroid function The surprising connection between nose breathing and exercise performance What your breathing habits may reveal about your nervous system How diaphragmatic breathing supports circulation, detoxification and resilience A simple daily practice that can improve sleep, focus and daily energy Important show links 👇👇👇 Apply for our 1:1 Coaching program Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 145: [The LOdown] Energy Leaks: The 4 Root Causes of Thyroid and Hormone Disruption in Active Women 13.05.2026 34mnt

Energy Leaks: The 4 Root Causes of Thyroid and Hormone Disruption in Active Women A few things we chat about in this episode 👇👇👇 What “energy leaks” are Why hidden energy leaks may keep you feeling symptomatic despite healthy habits How energy leaks impact thyroid function, the immune system, adrenal and sex hormones The connection between mitochondria, energy leaks, and histamine The most common energy leaks I see clinically How identifying your energy leaks can change your healing approach Important show links 👇👇👇 Take my Find Your Energy Leaks Quiz to see if you have any energy leaks. Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 144: [The LOdown] Low Pregnenolone vs DHEA-S: The Hormones Before the Hormones 06.05.2026 29mnt

Low Pregnenolone vs DHEA-S: The Hormones Before the Hormones In this episode, we’re diving into two of the most overlooked hormones in women’s health: pregnenolone and DHEA-S — the hormones before the hormones. While estrogen, progesterone, and testosterone often get the spotlight, pregnenolone and DHEA play a foundational role in the hormone cascade and can significantly influence energy, metabolism, fertility, cycles, thyroid function and stress resilience. When these hormones become depleted or dysregulated, symptoms like fatigue, cycle irregularities, low libido, poor recovery, inflammation, brain fog, and hormone imbalances can follow. A few things we chat about in this episode 👇👇👇 What pregnenolone & DHEA do in your hormone cascade Why they sit at the root of estrogen, progesterone, and testosterone balance What low pregnenolone or DHEA can mean, even with “normal” labs How bottlenecks between pregnenolone & DHEA disrupt hormone balance How stress shifts pregnenolone into downstream hormone pathways How low DHEA impacts ovulation, cycles, and hormones The link between energy, mitochondria, and pregnenolone and DHEA production Why these hormones are often overlooked in standard testing and what that means for your results Important show links 👇👇👇 Learn more about adrenal hormones in this blog Learn more about my Mentorship Sessions & Course here Apply to our 1:1 coaching program Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 143: Why Most Pregnancy Lab Work Falls Short (And What Women Actually Need) 29.04.2026 42mnt

Most pregnancy lab work is designed for the average non-pregnant person, not the rapidly changing physiology of pregnancy. In this episode, we break down why standard lab testing often falls short during pregnancy and postpartum, and what that means for thyroid function, nutrient status, metabolism, and immune health. You’ll learn how trimester-specific lab ranges impact interpretation, which critical markers are commonly missed, and why relying on standard reference ranges can overlook meaningful changes. We also cover the role of thyroid health in fertility, pregnancy, and fetal development, how autoimmunity influences pregnancy and postpartum outcomes, and why postpartum lab testing is essential for recovery, hormone balance, and long-term health of both mom and baby. A few things we chat about in this episode 👇👇👇 Why standard pregnancy labs often miss key changes How pregnancy affects thyroid, iron, glucose, and immune function Why trimester-specific lab ranges and interpretation matter Which important labs are often missing during pregnancy and postpartum How thyroid health impacts fertility, pregnancy, and baby’s development How autoimmunity can affect pregnancy and postpartum outcomes Why postpartum testing is essential for recovery and hormone recovery Important show links 👇👇👇 Follow Demetra Diagnostics on Instagram Apply to work with us 1:1 at functionalfueling.com/coaching-page Rate the show! Please give us a 5 star rating in your podcast app

Episode 142: The Molecule That Supports Blood Flow, Hormones, and Fertility with Dr. Bryan 15.04.2026 45mnt

The Molecule That Supports Blood Flow, Hormones, and Fertility with Dr. Bryan In this episode, we dive into the powerful role of nitric oxide, a key signaling molecule that directly impacts blood flow, hormone delivery, thyroid function, and fertility with leading researcher Dr. Nathan Bryan. We break down how nitric oxide supports circulation at the cellular level, why it’s essential for proper hormone signaling and tissue responsiveness, and how disruptions in nitric oxide production can contribute to fatigue, hormone imbalances, and fertility challenges. You’ll also learn how the oral microbiome, blood sugar regulation, and common exposures like mouthwash and antacids can influence nitric oxide levels and what you can do to support it naturally. A few things we chat about in this episode 👇👇👇 What nitric oxide is and why it matters more than most people realize How nitric oxide affects circulation, hormones, thyroid function, and fertility How nitric oxide impacts hormone delivery and signaling The connection between the oral microbiome and nitric oxide production How mouthwash, fluoride, antacids, and blood sugar can affect nitric oxide Signs and symptoms that may point to low nitric oxide Simple ways to support nitric oxide production naturally Important show links 👇👇👇 Learn more about Nitric Oxide and how it can benefit you. Use code “functionalfueling10” to save 10% at this link to try the Dr. Nathan Bryan's nitric oxide products Join our Strength in Hormones workout program Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 141: [The LOdown] Understanding Stimulatory Hormones: LH, FSH, TSH 08.04.2026 32mnt

Understanding Stimulatory Hormones: LH, FSH, TSH In this episode, we break down the role of key stimulatory hormones—LH, FSH, and TSH—and how they influence ovulation, thyroid function, and overall hormonal function. You’ll learn how to interpret LH:FSH ratios (including patterns seen in PCOS), what low vs. high levels really indicate, and why timing your labs is critical for accurate insights. We also discuss the limitations of urine hormone testing and the essential labs to run alongside these markers to uncover root-cause imbalances and optimize fertility, cycles and metabolism. A few things we chat about in this episode 👇👇👇 Why LH, FSH, and TSH are key hormone signals What’s missing from urine hormone testing When to test LH, FSH and TSH and why timing matters What your LH:FSH ratio can reveal about patterns like PCOS What low vs. high FSH and LH levels indicate What labs you should always run alongside these hormones Important show links 👇👇👇 Apply to work 1:1 with us in our coaching program Get my thyroid inflammation lab decoder guide Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Episode 140: My Morning Routine & Things I'm Loving (As a Functional RD + Mom) 01.04.2026 32mnt

My Morning Routine & Things I'm Loving (As a Functional RD + Mom) In this episode I’m sharing a realistic look at how my morning routine has evolved after having a baby—what’s changed, what I’ve simplified, and what I’ve kept as non-negotiables to support my hormone health, workout recovery, and overall wellness. We’ll cover how I structure my mornings when sleep is unpredictable, how to stay consistent with habits without relying on perfection, and how to integrate things like strength training, Zone 2 cardio, and nourishing meals into a busy schedule. Whether you’re newly postpartum or simply looking to build a more sustainable, functional wellness routine, this episode will help you focus on what actually moves the needle. A few things we chat about in this episode 👇👇👇 How my morning routine has evolved postpartum and what it realistically looks like now The biggest shifts I’ve made as a new mom to stay consistent with the most important habits How I structure my mornings when sleep is unpredictable Why I prioritize morning workouts and how I make them happen consistently My current weekly workout split (strength, zone 2, and recovery days) What my son and I eat for breakfast to support energy, blood sugar, and my workout recovery My simple morning beauty routine and products I use The role of simple routines vs. perfection in staying consistent Important show links 👇👇👇 Take our Free Low T3 Quiz on our website Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

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