Flow State with Harry Mack

Episode

• 
  My Most Embarrassing Moments in Freestyle 20.07.2026 1j 30mnt

  In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle.Show NotesHuberman Lab - Protocols to Access Creative Energy and Process | Rick Rubinhttps://youtu.be/GpgqXCkRO-w?si=r9Du5w0qG5CNezDrNyango Star Drumminghttps://youtu.be/-UYgORr5Qhg?si=ORSBRNJ4SOqwutrsiKaanic - In Peacehttps://open.spotify.com/album/7o47Ncq38sOpEaVFPknV2r?si=_8LPoTljTnS8GJ2ny-3ynAiKaanichttps://www.youtube.com/ikaanichttps://www.instagram.com/ikaanic/Israel Annohhttps://www.youtube.com/watch?v=gpcZpmRLm6Ahttps://pindangorecords.com/recordings-albums-artists/afuebe-by-israel-annoh/Sonny Rollinshttps://sonnyrollins.com/J Dilla Batcheshttps://open.spotify.com/album/6weRSYjUgB6yPz3HAUTlFr?si=tx2PQSweTZ-klLr9TR_wwAhttps://open.spotify.com/album/43dlRbuIleFKd8fOAsZv9B?si=2ca3884632ca4293https://open.spotify.com/album/2YkfSY3iYHt8ntC0FF3JIu?si=aa4e55e8c43b42e2https://open.spotify.com/album/1zpnkC3MR6hIaVfxgg0KFo?si=144603a550ba4e77MF DOOM Special Herbshttps://open.spotify.com/playlist/1YHFqY4cLcpCxSi4hplSzJ?si=1yVZprcUT_60iNP1iH0dQAMadLibhttps://open.spotify.com/album/12Ul3nb1lU4EJN8ZFSMHGn?si=fd66f109339f4bf12001 Instrumentalhttps://open.spotify.com/album/3t3Ar2cJUVLY6yTRmrezI8?si=c8ada02270cc4774Still Drehttps://open.spotify.com/track/503OTo2dSqe7qk76rgsbep?si=127976cc06164997Mobb Deephttps://open.spotify.com/track/1VIG2mUBL5JoXbcKKXU2af?si=16f0269076bd417ehttps://open.spotify.com/track/7N1Vjtzr1lmmCW9iasQ8YO?si=9092bd467eb440f8Milkbone Keep It Realhttps://open.spotify.com/track/2pFqCPGkedpl5ThtyNvmEG?si=b0fbb4fadd964a9bWu-Tanghttps://open.spotify.com/track/119c93MHjrDLJTApCVGpvx?si=fb132632df6e40bdhttps://open.spotify.com/track/37jaEO9DnuZmpcHPWyBF6A?si=0e95abcd845c48c8PeteStrumentalshttps://open.spotify.com/album/3BXHZmPR0u5TBVlxcp4Tjk?si=o2rqbsh4SLibZzP8uW2EvQGang Starrhttps://open.spotify.com/track/30oTS7bm0aH3p7lqjEIu8q?si=e18547386f4e4ef0https://open.spotify.com/track/3lGBvPUgO7MJltUnBlOpe9?si=5003e42b89dd44faPharcyde Runnin’https://open.spotify.com/track/0XgpiStoxq1IJncYlPrvZ5?si=bb0a40aa4a404ca1SaulGoodwww.youtube.com/@saulgood_music*Corrected to accurately reflect the name of the freestyler 00:00:00 Intro00:01:35 Rehearsing for Euro Tour00:11:56 Moments of Flow: Rick Rubin00:29:19 Moments of Flow: Nyango Star00:35:56 Meet the Team - iKaanic asks “Why is Harry so obsessed with practicing?”00:56:31 Filling Y’all With Joy01:04:53 Jazz Standards of Rap01:12:02 Stories of Embarrassment01:18:46 Fan Submitted Freestyle - SaulGood01:23:52 Closing Freestyle
• 
  I Tried To Go On Vacation... 29.06.2026 1j 39mnt

  In Episode 38 of Flow State Podcast, Harry returns with a solo episode introducing the world to his alter ego, "Vacation Harry," and reflecting on the importance of rest, balance, and creativity. This episode’s Moments of Flow features Austin Kleon, who shares why there’s no finish line to a creative life, along with a bonus moment of inspiration from David Bowie. In Meet The Team, Cheyne asks Harry how becoming a father has influenced his creativity. Harry also answers fan questions about the relationship between music and memory, finding flow state in the kitchen, and rap’s lasting influence, before reacting to a fan-submitted freestyle and closing the episode with some bars._____Show Notes:EUROPE 2026 FESTIVALS TICKETS ON SALEhttps://www.harrymackofficial.com/showsAustin Kleonhttps://austinkleon.com/Blackout Poetryhttps://austinkleon.com/newspaperblackout/Keep Goinghttps://bookshop.org/a/102858/9781523506644Steal Like An Artisthttps://bookshop.org/a/102858/9780761169253Show Your Workhttps://bookshop.org/a/102858/9780761178972Roy Hayneshttps://en.wikipedia.org/wiki/Roy_Haynes Inspirations - Michael Aptedhttps://en.wikipedia.org/wiki/Inspirations_(film)The Creative Act by Rick Rubinhttps://bookshop.org/a/102858/9780593652886Cheyne Joneshttps://www.instagram.com/cheynejones/Deusy59https://www.youtube.com/@deusy5900:00:00 Intro00:01:46 Harry Takes A Vacation00:20:44 Moments of Flow: Austin Kleon00:32:41 Moments of Flow: David Bowie00:44:48 Meet The Team: Cheyne asks “How Does Starting A Family Affect Your Creativity?”00:56:23 The connection between music and memory01:07:26 Flow State In a Professional Kitchen01:11:58 The Influence of Rap01:23:26 Freestyle Submission: DeusyRaps01:32:35 Closing Freestyle
• 
  I Jammed With Norah Jones 08.06.2026 1j 39mnt

  In Episode 37 of Flow State Podcast, Harry reflects on his recent appearance on Playing Along With Norah Jones and the musical insights he gained from the experience. He explores the role of repetition and motif in music, and how familiar patterns can create powerful moments of connection and expression. In this episode’s Meet The Team segment, DJ Sur Jazz asks about the business side of Harry Mack, leading to a conversation about balancing creativity with entrepreneurship. Harry also shares his thoughts on control versus surrender in freestyle rap, reacts to a fan-submitted freestyle, and closes the episode with a recap freestyle in classic Flow State fashion._____Show Notes:Norah Jones Is Playing Along with Harry Mack (Podcast Season 2 Episode 27)https://youtu.be/F4gGroSuYWk?si=zBgFOkqGEbjgukyNBrian Bladehttps://www.brianblade.com/Logicwww.youtube.com/@logicQuestlovehttps://questlove.com/Christian McBridehttps://www.christianmcbride.com/Harry Mack Drum Solo Live In Tilburghttps://youtu.be/7NX2StRvdoIHarry Mack - "Bounce House" Car Freestyle - Jacob Mannhttps://youtu.be/gqGThHzAilw?si=kcpuk6uf5HwZeIi6Euro Tour — All Headlining Shows SOLD OUThttps://www.harrymackofficial.com/showsKeith Haringhttps://www.haring.com/Michael Small’s I Couldn’t Throw It Out - How Keith Haring Changed Art: Hear Him in '83https://www.throwitoutpodcast.com/how-keith-haring-changed-art-hear-him-in-83/Wild Stylehttps://en.wikipedia.org/wiki/Wild_StyleHarry Mack Freestyles from Randomlists.comhttps://youtu.be/fYFiBJVbdf8?si=pnFOG61uui--KLTIHarry Mack Portland Freestylehttps://youtu.be/EJp8pHc2MQQ?si=Cix_wpA_7ueXE32FScratchhttps://en.wikipedia.org/wiki/Scratch_(2001_film))Sur Jazzhttps://www.youtube.com/@surjazz_https://www.instagram.com/surjazz/Timestamps:00:00:00 Intro00:01:01 Norah Jones Podcast00:29:37 Moments of Flow - Keith Haring00:47:33 Meet the Team - Sur Jazz Asks About the Business Side of H Mack01:09:28 Do Your Best Lines Come From Control or Surrender?01:18:13 When Did You Know It Wasn’t Time To Quit?01:26:42 Freestyle Submission - Mark R01:32:23 Closing Freestyle
• 
  I Opened For Lil Jon In Idaho 18.05.2026 2j

  In Episode 36 of Flow State Podcast, Harry returns with a solo episode centered on pushing beyond comfort zones in pursuit of growth. He reflects on opening for Lil Jon in Idaho, creating a brand new type of freestyle performance for his TED Talk, and the therapeutic possibilities of art. In this episode’s Meet The Team segment, Jordana asks Harry how he deals with perfectionism. Harry also answers fan questions about the hardest freestyle skill to master and how different beats influence the direction of a rap. After reacting to a fan-submitted freestyle, he closes the episode with a recap freestyle in classic Flow State fashion._____Show Notes:Submit a Question or Freestyle to Flow State Podcasthttps://www.harrymackofficial.com/flowstatepodLil Jonhttps://www.liljon.com/TEDhttps://www.ted.com/Jacob Collierhttps://www.jacobcollier.com/Reggie Wattshttps://www.reggie-watts.com/Euro Tourhttps://www.harrymackofficial.com/showsDavid Lynchhttps://www.youtube.com/watch?v=BH4qD5Fzyjkhttps://en.wikipedia.org/wiki/David_LynchJordana Wrighthttps://www.instagram.com/jordanawright/https://www.jordanawright.com/EPIC 14 Word Freestyle For Baseball LEGENDShttps://youtu.be/JDCPVRHgG_M?si=MR98XwU1M-gOoUIOSur Jazzhttps://www.youtube.com/@surjazz_Neural Correlates of Lyrical Improvisation: An fMRI Study of Freestyle Raphttps://pmc.ncbi.nlm.nih.gov/articles/PMC3498928/Mihaly Csikszentmihalyihttps://en.wikipedia.org/wiki/Mihaly_CsikszentmihalyiARIatHOME x bkNext https://www.twitch.tv/ariathome/clip/InspiringPrettiestChickpeaTheRinger-8Cz11Ajtc-BdHsIX_____00:00:00 Intro00:01:16 I Got To Open for Lil Jon00:04:03 My TED Talk00:28:17 Euro Tour 202600:29:20 Moments of Flow: David Lynch on Suffering in Art00:43:49 Meet The Team: Jordana Asks “How do you deal with perfectionism?”01:00:02 What’s the hardest freestyle skill to master?01:21:20 How does the beat influence the rap?01:30:38 Can we see a brain scan while Harry freestyles?01:37:17 Fan Submitted Freestyle: Y01:51:43 Closing Freestyle
• 
  Fear and Excitement For My TED Talk 27.04.2026 1j 33mnt

  In episode 35 of Flow State Podcast, Harry Mack talks about preparing for his recent TED performance, wild moments improvising with Marc Rebillet, and taking time to follow your own creative path. In this episode’s Meet The Team segment, short-form video editor Bryan asks Harry what it takes to turn off the impulse to rhyme. Harry answers questions about keeping freestyling fun, mental buffering while flowing off-top, and avoiding overwhelm, before reacting to a fan-submitted freestyle, and closing it out with some bars._____Show Notes:TEDhttps://www.ted.com/Jacob Collierhttps://www.jacobcollier.com/Marc Rebillet - HARRY MACK IS ON THE STREAMhttps://www.youtube.com/live/ggLpFa6CQyU?si=lyX21FUu2047o0veBoomtown with Marc Rebillethttps://www.instagram.com/reel/C_8ZigCvtAn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Euro Tourhttps://www.harrymackofficial.com/showsLauryn Hill talks about the pressure of making more music vs. creative freedomhttps://youtu.be/KM87JhDpZcw?si=JNz5xUEtJkPkL5aeLauryn Hill - The Miseducation of Lauryn Hillhttps://open.spotify.com/album/1BZoqf8Zje5nGdwZhOjAtD?si=yJIacMpUSu6OYH-Z0u8XvQNas - Illmatichttps://open.spotify.com/album/3kEtdS2pH6hKcMU9Wioob1?si=vBcMnBdMQFCYtqhw12nc3QHarry Mack - Contents Under Pressurehttps://www.harrymackofficial.com/contents-under-pressureJoey Bada$$ Impressed By YouTube Rapper Harry Mack's Freestylehttps://youtu.be/-YKaNXIyfD4?si=vw5gcrPbFzJiC3xABryanhttps://www.instagram.com/ichbinbryan/00:00:00 Intro00:01:10 Fear and Excitement for TED00:28:03 Moments of Flow: Lauryn Hill00:38:22 Meet The Team: Bryan - Can You Turn Off Rhyming?00:48:18 How Do You Keep Freestyling Fun?00:52:55 Does Your Brain Ever Lag?01:07:29 How Do You Avoid Being Creatively Overwhelmed?01:15:46 Fan Freestyle Submission - Shawn Phillips01:26:11 Closing Freestyle
• 
  How Guerrilla Bars Is Made 13.04.2026 1j 31mnt

  Harry Mack is BACK with Flow State Podcast Episode 34! This time Harry talks about revolutionizing his time management with the help of a Big Ass Calendar and he discusses his belief that creativity is universal and there’s no wrong way to be creative. This episode’s Meet The Team segment features AxsDeny with a question about how Guerrilla Bars episodes are made. Harry answers burning questions about what exactly is in his backpack, and can Sam with the cam actually read Harry’s mind, before reacting to a freestyle submission and closing things out with some bars. _______Show Notes:Big Ass Calendarhttps://thebigasscalendar.com/Jesse Itzlerhttps://jesseitzler.com/Running Man Festivalhttps://runningmanfestival.com/TED - All Of Us 2026https://conferences.ted.com/ted2026Euro Tour — **Vienna Show is now sold outhttps://www.harrymackofficial.com/showsCartoonist Lynda Barry teaches us how to silence our inner critic and draw like a child - Q with Tom Powerhttps://youtu.be/2CfmeTPQHLE?si=b77X9yK-8Zvs-_oCLynda Barryhttps://drawnandquarterly.com/author/lynda-barry/Keith Jarrett Essayhttps://nyti.ms/48AWEwrVictor Wootenhttps://www.victorwooten.com/Harry Mack - Venice Beach Freestyle (Part 1)https://youtu.be/jjjkAVgMzd4Harry Mack King Liquor Freestylehttps://youtu.be/4Gl83XjzUKgHarry Mack Echo Park Freestylehttps://youtu.be/dTPQkEzbRMcHarry Mack - Santa Monica Freestylehttps://youtu.be/CTlqmmzlDB0Contents Under Pressurehttps://www.harrymackofficial.com/contents-under-pressureAxsDenyAxsDeny.comhttps://www.twitch.tv/axsdenyhttps://www.instagram.com/axsdenyhttps://www.youtube.com/@axsdenyhttps://www.twitch.tv/hennsylvaniaHarry Mack - SOULilloquies EPhttps://youtu.be/F7FsA3JSOHQHarry Mack - Rap Coltrane EP | FULLY IMPROVISED FREESTYLE PROJECThttps://youtu.be/rLIkQLj3uJo00:00:00 Intro00:01:40 I Got A Big Ass Calendar00:15:35 Moments of Flow: Lynda Barry00:27:29 Meet The Team: AxsDeny - How Is Guerrilla Bars Made?00:49:53 Why Does Harry Always Have A Backpack?00:51:58 Back On Soulilloquies01:00:34 Why does Harry twirl his headphone cable?01:03:37 Can Sam Read Harry’s Mind?01:13:38 Fan Submitted Freestyle - Jesse L.01:19:32 How do you avoid saying something you don’t want to say?01:22:29 Closing Freestyle
• 
  Own Your Uniqueness 23.03.2026 1j 23mnt

  In Episode 33 of Flow State Podcast, Harry expresses his love for the unexpected directions that live improvisation can take, geeks out on jazz music theory while talking about Bill Evans and Miles Davis, and admits his secret weakness for coffee table books. This episode’s Meet The Team segment features video editor and animator, Sarah, who asks if freestyling is akin to talk therapy by teaching Harry lessons about himself. Harry also discusses keeping inspiration alive, freestyling as a form of magic, and the impressiveness of a well-crafted pun. Finally, he reacts to a fan-submitted freestyle before recapping the episode with some off-top bars.Show Notes:Euro Tourhttps://www.harrymackofficial.com/showsMarc Rebillethttps://www.marcrebillet.com/ARIatHOMEhttps://www.youtube.com/@ariathomeLOWLANDS FESTIVAL 2024 FULL SET - Harry Mackhttps://youtu.be/juR9CZuF3XwBill Evans - Revealing Somethinghttps://www.youtube.com/watch?v=xix9KVnPxPYSunday At The Village Vanguard - Bill Evans Triohttps://open.spotify.com/album/3uwufR7PwniMX7t3v4I5oB?si=79qJSOUUQ76_Yp3YYoLR7QKind of Blue - Miles Davishttps://open.spotify.com/album/1weenld61qoidwYuZ1GESA?si=TA2Mwz_vS5qeY-5jHx_llgFreestyle Medicine: Harry Mack x UCHealthhttps://youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6J3pUCxx07763aC&si=1ebM7If_I_21Jo89The Book of HOV: A Tribute to JAY‑Zhttps://www.thebookofhov.com/Contact High: A Visual History of Hip-Hop by Vikki Tobakhttps://bookshop.org/a/102858/9780525573883The Subtle Art of Not Giving a F*ck by Mark Mansonhttps://bookshop.org/a/102858/9780062457714The Artist’s Way by Julia Cameronhttps://bookshop.org/a/102858/9780143129257The War of Art by Steven Pressfieldhttps://bookshop.org/a/102858/9781936891023Darren Walsh Punshttps://darrenwalsh.co.uk/00:00:00 Intro00:02:07 Improvised Live Performance00:12:39 Moments of Flow - Bill Evans00:30:11 Meet The Team - Question From Sarah00:46:23 Q1: What other kind of art inspires you?00:55:46 Q2: How do you deal with lack of inspiration?01:04:32 Q3: Have you ever tried doing puns or one-liners?01:11:03 Fan Submitted Freestyle - Luke M01:16:53 Closing Freestyle
• 
  NBA All-Star Was Insane! 02.03.2026 1j 18mnt

  In Episode 32 of Flow State Podcast, Harry returns with a solo installment, reflecting on his experience performing at NBA All-Star Weekend and what it meant to freestyle at such a high-profile event. He dives into the importance of play in creative pursuits, sharing how staying curious and fearless through experimentation keeps art alive.This episode also introduces a new segment, Meet the Team, featuring video-editor Fadle, with a question about exchanging energy with the audience during performances. Harry answers fan questions about how often he still surprises himself and the difference between pursuing music as a career versus keeping it as a hobby. After reacting to a fan-submitted freestyle, he closes the episode the way he always does—with a fire recap off the top of the dome._______Show Notes:Harry Mack Freestyles for Dwyane Wade, Ludacris, and Kelly Rowland at NBA All-Star 2026https://youtu.be/yWNf0lrxynYThe Freestyle Grand Slam | Harry Mack x New York Yankeeshttps://youtu.be/CQi3aCj7NRkRapper Harry Mack Freestyles with the Steelers!https://youtu.be/iX-s3UCLBsw?si=y6FzMLS5uXeNl66KHarry Mack Freestyles for SEC Legends at SEC Championship (they hopped in the cypher 👀)https://youtu.be/gbiSVeh1-DwJohn Cleesehttps://www.johncleeselive.com/Fadlehttps://www.youtube.com/@fadsHarry Mack - Fire In The Booth (FREESTYLE) https://youtu.be/lulPiTqSq4k?si=F7JPnJ_jgdordP7pSwords In The Organ: ATL IS LIT | Harry Mack Behind the Bars 013https://youtu.be/bpWEdA-Q6fg?si=mZN2GTY78aerCIyN&t=727Orlando Anomaly Tour Photohttps://www.jordanawright.com/Euro Tour - Summer 2026https://www.harrymackofficial.com/showsThe War of Art by Steven Pressfieldhttps://bookshop.org/a/102858/978193689102300:00:00 Intro00:01:37 NBA All-Star Weekend00:13:22 John Cleese and State of Play00:23:31 Meet The Team - Question From Fadle00:39:27 Q1: How do you feel coming back to the pod00:42:30 Q2: How often do you surprise yourself?00:50:14 Q3: When is the next tour in Europe?00:51:37 Q4: What’s the difference between a hobby and career in music?01:03:49 Freestyle Submission - Nate C.01:11:52 Closing Freestyle
• 
  I’m A Rapper Not A Doctor 16.02.2026 1j 38mnt

  In Episode 31 of Flow State Podcast, Harry returns with a solo episode centered on longevity, mindset, and growth through different seasons of life. He reflects on aging in hip-hop and the importance of taking care of his body so he can keep performing at a high level for years to come. Harry answers fan questions about whether certain words naturally steer his freestyles in predictable directions, the core skills every great freestyler should develop, and how he works to maintain a healthy work-life balance while staying creatively sharp. After reacting to a fan-submitted freestyle, he closes out the episode the way he always does—with an off-the-dome recap freestyle that ties it all together.---SHOW NOTESNew Blue Sun - Andre 3000https://open.spotify.com/album/33Ek6daAL3oXyQIV1uoItD?si=QIQBrDK7S0CMJoQPpd0rrQPharrell Replies To Fans Online | Actually Mehttps://youtu.be/eRefd27Y3Vk?si=FUEXxLhrEgstj_MhCharlie Parker Omnibookhttps://bookshop.org/a/102858/9781458440778Effortless Mastery by Kenny Wernerhttps://kennywerner.com/effortless-masteryArtist, Craftsman Entertainer - The Burden Of Success (Flow State Episode 23)https://youtu.be/NNQ9w9h8EZk?si=pvBVmQNYrBCBOlEB&t=2544Setup Punchline Foundation - Performance vs. Practice (Flow State Episode 15)https://youtu.be/LSaCtbrUE_c?si=IZX626MTCxt97aBt&t=2310How To Get Better At Freestyle Rapping - Setup, Punchlinehttps://www.youtube.com/watch?v=KP5kZreliBI-----00:00:00 Intro00:01:57 Aging in Hip-Hop00:29:53 Eliminate All Distractions00:36:56 Q1: Do certain words always pull you in the same direction?00:49:22 Q2 Part 1: What are core abilities for a pro freestyler?01:11:03 Q2 Part 2: Are craftsman and artist traits the most important?01:17:27 Q3: What’s your take on work-life balance?01:25:18 Freestyle Submission - Tyler D.01:31:54 Closing Freestyle
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  2025 Was A Crazy Year 02.02.2026 1j 23mnt

  In Episode 30 of Flow State Podcast, Harry returns from hiatus with a solo episode full of reflections and updates, sharing how recent major life changes have shaped his perspective and creative process. He talks about why failure and experimentation are essential to making meaningful art, and how embracing both has helped him continue to grow as an artist. Harry answers fan questions about cultivating creativity in childhood, avoiding creative overwhelm, and sharpening free association skills. He reacts to a fan-submitted freestyle, then closes out the episode with a recap freestyle, bringing everything together in classic Flow State fashion.Show Notes:New Years Rocking Eve Performancehttps://www.instagram.com/reel/DERIB1aPg79/Why Creatives Must Be Allowed To Do Bad Work (David Sylvester)https://www.youtube.com/watch?v=IwBejDxTHFYHarry Mack - "Bounce House" Car Freestylehttps://www.youtube.com/watch?v=gqGThHzAilwOrff Instrumentshttps://en.wikipedia.org/wiki/Orff_SchulwerkShould I Write This Rhyme?https://www.harrymackofficial.com/should-i-write-this-rhymeTreat It Like A Hobbyhttps://www.harrymackofficial.com/treat-it-like-a-hobbyMarch Onhttps://www.harrymackofficial.com/march-onBack To The Programhttps://www.harrymackofficial.com/back-to-the-programFreestyle Medicine | Harry Mack x UCHealthhttps://youtu.be/jR5amJbKr_gUCHealth Freestyle Medicine Playlisthttps://youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6J3pUCxx07763aC&si=UvtCWtER7FWOl7yk00:00:00 Intro00:00:29 Life Updates00:09:43 David Sylvester on Artistic Expression00:25:16 Q1: How did you develop creativity in childhood?00:36:16 Q2 Part 1: How do you not get overwhelmed?00:42:39 Q2 Part 2: How do you choose paths?00:45:45 Q3: How do you improve free association?00:59:31 Q4: UCHealth Collaboration01:07:16 Freestyle Submission: Jacob D01:16:17 Closing Freestyle
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  Nothing Is Permanent 05.05.2025 1j 6mnt

  In Episode 29 of Flow State Podcast, Harry hosts a special solo episode marking the end of an era—the final session in his longtime studio. He reflects on nearly four years of creativity within those walls, from recording early EPs to filming over 50 episodes of Omegle Bars, and celebrating over a year of the Flow State podcast. With change on the horizon, Harry shares his thoughts on impermanence and how every transition brings a chance to grow. As always, he closes the episode with a freestyle, sending off the space the best way he knows how.Anomaly Tour 2025 Tickets On Sale NOW:https://www.harrymackofficial.com/shows---SHOW NOTESMoving Into My New Studio! | Harry Mack Behind The Bars 004https://youtu.be/XmvEQ0fMTjIThe Daily Stoic by Ryan Holidayhttps://bookshop.org/a/102858/9780735211735The Singles Deluxehttps://youtu.be/1JBQEZu2f7c?si=FxlvHd3cLSJh-SFQRap Coltranehttps://youtu.be/rLIkQLj3uJoSoulilloquieshttps://youtu.be/F7FsA3JSOHQAwards (feat. Harry Mack) - Sur Jazzhttps://distrokid.com/hyperfollow/surjazz/awards-feat-harry-mack----Timestamps00:00:00 Intro00:00:24 Adjusting to the studio 00:10:19 Lessons from big changes00:35:15 Bringing back Omegle Bars00:40:40 Anomaly Tour rehearsals00:44:11 Rap Coltrane and Soulilloquies00:51:10 Looking back at Flow State00:53:28 How Harry has changed00:58:08 Closing Freestyle
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  OMA: A Path Of Discovery 16.04.2025 55mnt

  In Episode 28 of Flow State Podcast, Harry goes virtual for the first time, connecting with Manchester-based band OMA ahead of their upcoming appearance at the Anomaly Tour show in London. Known for their signature instrumental covers of '90s hip-hop classics, OMA joins Harry for a conversation about musical influences, making a name through reimagined covers, favorite collaborations, filming in epic outdoor locations, and what’s on the horizon. To close out the episode, Harry freestyles over one of OMA’s signature tracks, blending bars and beats across the digital divide.____Show Notes:OMAhttps://omaband.com/B-Bender Guitarhttps://www.fender.com/articles/behind-the-scenes/pitch-perfect-a-history-of-the-b-benderOMA x MF DOOM: Rapp Snitch Knishes (Instrumental Live)https://youtu.be/acXnctWR23Q?si=5-kKQQD2d72QXF2RLive OMA Covers | Kendrick Lamar | HipHop Instrumental Mix | Live Beatshttps://youtu.be/Sx_BHj6XMrg?si=w3OK-tMpA6Sx7RBZFreestyling Over Classic Beats | Harry Mack x OMAhttps://youtu.be/54y3DOZnXWk?si=giW_k05z2rN5L1Lu28 Days Later - UK Urban Exploringhttps://www.28dayslater.co.uk/OMA x Hieroglyphicshttps://youtu.be/Wl-Qzvr8ORU?si=f8MQG3D0Y5FZdXtWOMA - Nujabes feat. Shing02 | Luv(sic) Hexalogy | Live Hip-Hophttps://youtu.be/FGOEMvymSIE?si=Ws2AVMayGsHxW8PWOMA Meet Bun B (UGK) | Big Pimpin' + Front, Back & Side to Side | Live Hip-Hop Coverhttps://youtu.be/fFVpyeHR-KM?si=TVWfrUxthVL1zJAcIsiah Rashadhttps://www.isaiahrashad.com/OMA Live Covers | DJ Premier Mix | Instrumental Hiphophttps://youtu.be/_UFUTGi5ylU?si=9M1Rx0yM83bNxliBTIMESTAMPS00:00:00 Intro00:02:47 Getting together as OMA00:03:55 Musical roots and influences00:08:01 Picking the covers00:13:54 Original music00:17:53 Covering complicated modern rap00:22:43 Recording outdoors00:28:44 30 minute limit00:29:48 Collaborations00:33:48 Touring with Isaiah Rashad00:39:45 Dream collaborations and future projects00:46:19 OMA on the Anomaly Tour00:47:22 Closing freestyle
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  Erick The Architect: God Flow 07.04.2025 1j 10mnt

  In Episode 27 of Flow State Podcast, Harry sits down with multifaceted artist, songwriter, rapper, and producer Erick the Architect for a deep conversation on creativity, identity, and staying inspired. They explore the role of nostalgia as a powerful vehicle for artistic expression and dive into Erick’s new album I’ve Never Been Here Before and his book still together, four flats later. Erick shares how integral visual design is to his musical work—down to creating the graphics himself—and how that process shapes the overall storytelling. To close out the episode, Harry freestyles over one of Erick’s beats._____Show Notes:I’ve Never Been Here Beforehttps://www.erickthearchitect.com/merchandise/ive-never-been-here-before-vinyl-pre-orderhttps://open.spotify.com/album/3KUAjH6gf9p68TkLLyi4dB?si=uSpSifHHRdu9EqGCZ6AEJwMati Klarweinhttp://www.matiklarweinart.com/ Michael Jackson & Janet Jackson - Screamhttps://youtu.be/0P4A1K4lXDo?si=uQbt0mRLGR2H7J2dstill together, four flats laterhttps://www.erickthearchitect.com/merchandise/still-together-four-flats-later-softcover-book Thug Waffle - Flatbush Zombies https://youtu.be/do9VLONS86Y?si=TDpgiBqgmxkcsqynEzekiel’s Wheel ft. George Clintonhttps://youtu.be/FiCYrRBSm50?si=FjtRfYVLK0pRa3F9L'Impératricehttps://l-imperatrice.cool/en/home/Sweet & Sublime - L'Impératricehttps://youtu.be/hDYiiOBLh8M?si=0yIBGIw4Qn_spxdTThe Choice is Yourshttps://www.paramountpressexpress.com/paramount-plus/shows/the-choice-is-yours Instrumental - Doux Ouverture Terracotahttps://open.spotify.com/track/04B4hZ1qXXR1UCqsOcJRY8?si=b3b70e735286405cTIMESTAMPS:00:00:00 Intro00:01:34 Eclectic Tastes in Music00:04:50 Getting Started00:12:26 New Music in the Internet Age00:19:14 Engaging with Platforms as a Musician00:25:28 still together, four flats later00:30:29 Effort in the Details00:33:27 Visual Arts and Music Together00:36:36 The Creative Process00:48:51 Hitting Flow State00:58:40 Ezekiel’s Wheel01:03:49 What’s Next?01:06:25 Closing Freestyle
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  DāM-FunK: The Story of Modern Funk 20.01.2025 1j 6mnt

  In Episode 26 of Flow State Podcast, Harry sits down with legendary artist, producer, and "Modern Funk" pioneer DāM-FunK for an inspiring conversation about music, community, and creativity. Born and raised in Pasadena, DāM-FunK shares stories about the unique cultural influences of the area and how they shaped his signature sound. Together they delve into the rich history of funk, the importance of staying true to your craft, and the beauty of finding inspiration in unexpected places. Harry closes out the episode in signature style with a freestyle inspired by their conversation, making this an unforgettable exploration of music and artistry. Support LA Wildfire Victims https://www.harrymackofficial.com/info Anomaly Tour 2025 https://www.harrymackofficial.com/shows --- SHOW NOTES DāM-FunK Spotify: https://open.spotify.com/artist/1AEcpjnSCmm53IBZQo3g9z?si=H8mfto1DRwaPp8U7PYevBg Stones Throw Records https://www.stonesthrow.com/ Glydezone https://glydezone.com/ Prime Time by Mtume https://open.spotify.com/track/4aiXVsyqsZGnkXMVSfmpog?si=71c1ffc0ff6b4946 Hanna-Barbera https://www.warnerbros.com/brands/hanna-barbera In-A-Gadda-Da-Vida by Iron Butterfly https://open.spotify.com/album/4L1Qw49gKwFuQwQovBxsKI?si=ubkNebpBT6OdipzMIhRRlg Rhythm Trax Vol. 4 by DāM-FunK https://open.spotify.com/album/4zXTHGHHaKQgM1VZLBNuBi?si=bKlQ6k32RTuKhpYrYwYb9g Toeachizown by DāM-FunK https://open.spotify.com/album/57nzuRRY9w7zIcjsCiVMkl?si=sgEuCquLS76vQO9WYrBvQA Money Talks by Rick James https://open.spotify.com/track/4Evf6tP9NpMIYprYueTnYd?si=32464c8f88b840a3 ----- WANT TO BE A SPONSOR? partnerships@harrymackofficial.com --- TIMESTAMPS 0:00 A Message From Harry 2:01 Introduction 3:32 What is Modern Funk? 8:49 A Passion For Detail 17:49 Learning Instruments 21:55 DāM-FunK’s Musical Influences 26:58 Being Lucky Is A Blessing 29:01 How Did I Get Here? 33:32 Toeachizown 38:45 Creative Limitations 45:11 Off The Grid 49:49 The Sonic Elements in Modern Funk 1:01:19 Closing Freestyle
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  I've Gone Soft 06.01.2025 1j 30mnt

  In Episode 25 of the Flow State Podcast, Harry opens up about getting back in touch with the fear of pressing 'publish' and shares how he pushed through a recent bout of creative resistance. He recounts his experience walking the red carpet at the premiere of A Complete Unknown and answers fan questions about the power of rhyming and building a following from scratch. Harry also reflects on how Kobe Bryant’s meditative focus and Mamba Mentality relate to creative flow states. As always, he closes the episode with a freestyle recap, weaving the key moments together with his signature flow. Show Notes: Harry Mack RapScript Freestyle https://youtu.be/nY6ZyAzH0vI Creative Resistance Freestyle https://www.instagram.com/reel/DDfT7I5Pk27/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== A Complete Unknown https://www.acompleteunknownfilm.co.uk/ The Freewheelin’ Bob Dylan https://open.spotify.com/album/0o1uFxZ1VTviqvNaYkTJek?si=M0BvG4xwQAO73S_axd2JTw Highway 61 Revisited https://open.spotify.com/album/6YabPKtZAjxwyWbuO9p4ZD?si=5paC6yagQyeIryHUSTFT5A Harry Mack Interview: The Art of Improvisation, Power of Freestyle & His Musical Journey https://youtu.be/vqXnuQGcHhc?si=1weVkwXMVfHTpwSV Liam McEwan https://www.youtube.com/@LiamMcEwan Kobe Bryant’s Last Great Interview https://www.youtube.com/watch?v=T9GvDekiJ9c TEDxShanghaiSalon - Power of the Mind https://youtu.be/9_tYXFbgjZk?si=nTau8PAXwjLxGkGU CeeLo Green - Suga Baby (feat. Big Gipp & Backbone) https://open.spotify.com/track/0cPrQUVe9YEt5gkg2ZgEDj?si=61e040180ccd4e93 It Goes Deep https://www.harrymackofficial.com/it-goes-deep _______ Timestamps 00:00:00 Intro 00:01:45 Getting past the resistance 00:23:34 Harry hits the red carpet 00:35:49 Kobe Bryant on meditative states of focus 00:44:36 Kobe Bryant on the Mamba Mentality 00:52:28 Q1: Why is rhyming so satisfying? 00:57:53 Q2: How do you build a fan base? 01:08:07 Freestyle submission 01:13:16 Harry reacts to It Goes Deep 01:23:56 Closing Freestyle
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  Remember To Remember 23.12.2024 1j 22mnt

  In Episode 24 of Flow State Podcast, Harry recounts an unforgettable day in LA: freestyling for Gerard Butler and O'Shea Jackson Jr. at the Den of Thieves 2: Pantera press event in the morning before performing at The Comedy Store in comedian Adam Ray’s Dr. Phil Live show at night. He reflects on the legendary lost Bruce Lee interview about flow state and how it aligns with his freestyling philosophy. Harry answers fan questions about entrepreneurial lessons, memory techniques, and the value of connection over shock value. He also reacts to a fan-submitted freestyle and a classic clip from his Energy Exchange tour. Harry wraps up the episode with a freestyle recap featuring a rhythmic pen-tap performance by Lenstrumental. ---- ______ SHOW NOTES: Lenstrumental  @Lenstrumental  https://www.instagram.com/lenstrumental Den of Thieves 2: Pantera https://www.denofthieves.movie/ Harry Mack Freestyles for Gerard Butler and O'Shea Jackson Jr. for Den of Thieves 2: Pantera https://youtu.be/mv5its26bZI Harry Mack Freestyles For The Cast Of Transformers: Rise of the Beasts https://youtu.be/p9vhXLRdUQg Harry Mack Freestyles For Ice Cube, Seth Rogen On Set Of Teenage Mutant Ninja Turtles: Mutant Mayhem https://youtu.be/VH80FTveM_4 Adam Ray https://adamraycomedy.com/ Dr Phil LIVE! - Part 2 Drops 12/24 https://youtu.be/eIP0PWq2o7Y?si=4rhf9tpLm4TET40h Adam Ray Is Dr. Phil UNLEASHED https://www.netflix.com/title/81944995 Freestyle Rapper Harry Mack Performs - The Ellen Show https://youtu.be/D_anMreV450?si=_MAWTB8Gq7tSgIYn Viral Rapper Harry Mack Impresses Jennifer with Freestyle About ‘American Idol’ and Simon Cowell https://youtu.be/muZAObdrKkg?si=aVMhLYJM3x9c63dy Bruce Lee: The Lost Interview, The Pierre Berton Show (1971) https://youtu.be/vHtP9oSoMpI?si=XzBLrioW5O8Uw9F2 Effortless Mastery by Kenny Werner https://kennywerner.com/effortless-mastery Harry Mack x Beardyman | When Pigs Fly https://youtu.be/msB6SXRX1UI The Best Word I've Ever Been Given | Harry Mack x Beardyman https://youtu.be/CRDfZWwT8KI good kid, m.A.A.d city by Kendrick Lamar https://open.spotify.com/album/3DGQ1iZ9XKUQxAUWjfC34w?si=wWu5clfzTp6ft8nEkC5ZXQ Limitless by Jim Kwik https://bookshop.org/a/102858/9781401968717 Harry Mack | The Portland Show https://youtu.be/W5oOdDB-t-M?si=TuB__nLKqS95CSyf ______ Timestamps 00:00:00 Intro 00:00:49 A crazy day in LA 00:17:57 Bruce Lee - “Be Water” 00:30:00 Q1: What has being a rapper taught you as an entrepreneur? 00:38:44 Q2: What fuels you? 00:54:07 Q3: How do you remember the conversations before freestyles so well? 01:02:57 Freestyle submission 01:08:54 Harry reacts to POV of a Person Without Technology 01:18:53 Closing Freestyle featuring Lenstrumental
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  The Burden of Success 09.12.2024 1j 36mnt

  In Episode 23 of Flow State Podcast, Harry reflects on the milestones he’s reached over the year, from exploring written music and performing for his largest crowd to launching a podcast. He shares what it means to be a role model, talks about overcoming performance anxiety, and recounts an early mistake as a musician and the lessons it taught him. Harry reacts to a fan-submitted freestyle and revisits his first YouTube video, reflecting on his growth over seven years. As always, he closes the episode with a freestyle, weaving together the key themes of the show. ------ SHOW NOTES: The Freestyle Grand Slam | Harry Mack x New York Yankees https://youtu.be/CQi3aCj7NRk Harry Mack Freestyles for Will Smith and Martin Lawrence for Bad Boys: Ride or Die https://youtu.be/L4JxqES_Gzk They Chanted My Name After This Freestyle | Harry Mack Guerrilla Bars 57 Boomtown https://youtu.be/w1LicQeIMCw LOWLANDS FESTIVAL 2024 FULL SET - Harry Mack https://youtu.be/juR9CZuF3Xw Anomaly Tour 2025 https://www.harrymackofficial.com/shows Plan In Motion - Harry Mack https://www.harrymackofficial.com/plan-in-motion Senna https://www.imdb.com/title/tt1424432/?ref_=nv_sr_srsg_3_tt_4_nm_4_in_0_q_senna Fast Raps with Chrome & McLaren F1 at the #USGP https://youtu.be/IGBM5yOOz9o Black Thought on Flex https://www.youtube.com/watch?v=prmQgSpV3fA Mihaly Csikszentmihalyi https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi Benny Greb https://bennygreb.de/ Ethos Music Center https://www.ethos.org/programs Pink Martini https://pinkmartini.com/ Harry Mack - "Bounce House" Car Freestyle https://youtu.be/gqGThHzAilw?si=AMtzq3FZ2WKf1UMg Harry Mack Freestyles from Randomlists.com https://youtu.be/fYFiBJVbdf8 -------- 00:00:00 Intro 00:01:06 Reflecting on 2024 00:18:02 Flow state moments 00:24:48 Q1: Do you feel pressure to be a role model? 00:36:20 Q2: How to overcome fear of putting yourself out there 00:47:11 Q3: How do you learn from your mistakes?  01:02:23 Freestyle submission 01:10:59 Harry reacts to his first YouTube video 01:28:06 Closing freestyle
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  Peanut Butter Wolf: Trust Your Own Taste 25.11.2024 1j 8mnt

  In Episode 22 of Flow State Podcast, Harry sits down with DJ, producer, and Stones Throw Records founder Peanut Butter Wolf for an inspiring deep dive into music and legacy. They talk about the birth of Stones Throw Records and reflect on coming up during the golden era of hip-hop. Peanut Butter Wolf shares stories about working with celebrated artists like J Dilla, Madlib, and MF DOOM, offering rare insights into the process behind some of hip-hop’s most iconic records. Harry geeks out over PBW’s massive vinyl collection, which has become the stuff of legend. To close out the episode, Harry heads to Peanut Butter Wolf’s Gold Line Vinyl Bar, where he spits a freestyle inspired by records handpicked by the man himself. ----- SHOW NOTES Step Into A World - KRS-One https://youtu.be/xbJxcFyaCpI?si=CRVkf601is8W5Gbl My World Premiere - Charizma & Peanut Butter Wolf https://www.stonesthrow.com/store/my-world-premiere/ Scratch Documentary https://en.wikipedia.org/wiki/Scratch_(2001_film) Peanut Butter Breaks https://www.stonesthrow.com/store/peanut-butter-breaks/ Super Duck Breaks - DJ Babu https://www.stonesthrow.com/store/super-duck-breaks/ Madvillainy https://www.stonesthrow.com/store/madvillainy/ Champion Sound - Jaylib https://www.stonesthrow.com/store/champion-sound/ All Caps - Madvillain https://youtu.be/gSJeHDlhYls?si=biqBkTDs6uajWoui Rhinestone Cowboy - Madvillain https://youtu.be/s4iR668Ki3I?si=dduUVTV3uKbvhMsL Accordion - Madvillain https://youtu.be/rpaonSDPw7Y?si=QNJJB7drYGEQ0RvO Goldline Bar https://goldlinebar.com/ ----- Timestamps 00:00:00 Intro 00:01:38 Peanut Butter Wolf’s first musical influences 00:06:21 The timeline of DJing and producing 00:11:39 Getting signed 00:14:48 Starting Stones Throw Records 00:24:19 The Stones Throw Logo 00:30:08 The Lootpack and other early collaborations 00:34:39 So many samples 00:37:15 Madvillainy 00:42:02 J Dilla / Jaylib 00:49:02 Music Videos 00:50:50 What do you listen for? 00:54:49 The record collection 00:57:36 Flow state, digging, and making beats 00:58:58 Campus Christy 01:01:14 Goldline Bar Freestyle
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  Move Past Limiting Beliefs 11.11.2024 1j 33mnt

  In Episode 21 of Flow State Podcast, Harry returns with a solo episode reflecting on his recent tour in Australia and New Zealand, sharing highlights from performing abroad and the excitement of seeing kangaroos and koalas in person. He opens up about overcoming self-limiting beliefs, the joy of the live audience energy exchange, and the creative challenge of avoiding swearing when there are kids in the crowd. Harry discusses how sobriety has been key to his creative path even as it presents its own challenges. He reacts to a fan-submitted freestyle and takes a look back at one of his own live performances. As always, Harry wraps up the episode with a freestyle recap, capturing the essence of the show with his signature flow. ---- SHOW NOTES Coast Contra: Evolved Nostalgia | Flow State with Harry Mack #10 https://youtu.be/OTfJDFt2TLY Harry Mack - “Bounce House” Car Freestyle https://youtu.be/gqGThHzAilw?si=q2HiZUvNhCUHbwQc Freestyles for All Ages | Harry Mack Busking in Miami https://youtu.be/1H5UfPxtnoE?si=2Kh51VChnVufnn59 The Wu-Tang Manual by RZA https://bookshop.org/p/books/the-wu-tang-manual-the-rza/587074?ean=9781594480188 The Creative ACT: A Way of Being by Rick Rubin https://bookshop.org/p/books/the-creative-act-a-way-of-being-rick-rubin/18543579?ean=9780593652886 It Goes Deep by Harry Mack https://www.harrymackofficial.com/it-goes-deep ATL IS LIT | Harry Mack Behind the Bars 013 https://youtu.be/bpWEdA-Q6fg 00:00:00 Intro 00:00:57 Back From Odyssey Australia 00:10:54 Flow State Merch 00:11:39 Q1: Overcoming Limiting Beliefs 00:25:05 Q2: The Impact of a Crowd 00:35:31 Q3: Avoid Swearing In Front of Kids 00:45:59 Q4: How Sobriety Affects Creativity 00:59:10 Community Freestyle Submission 01:18:52 Harry Reacts to Swords In the Organ 01:26:22 Closing Freestyle
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  The Time I Could Have Sold Out... 28.10.2024 1j 38mnt

  In Episode 20 of Flow State Podcast, Harry starts by talking about his recent experiences attending live music shows in LA, explaining how they’ve helped him broaden his horizons and spark new creative inspiration. Harry answers viewer questions, reminiscing about the very first time he felt the magic of flow state while rapping, delving into the creative vs analytical components of freestyling, and opening up about a major decision in his career when he had the opportunity to sell out. After reacting to a fan-submitted freestyle, Harry shares how the team turned an uninspiring Guerrilla Bars session into an opportunity to share some special Hometown Stories. As always, Harry closes the episode by recapping the key moments with his signature off-the-dome flow. ----- SHOW NOTES Common & Pete Rock: The Auditorium ⁠https://www.commonandpeterock.com/⁠ Mk.gee ⁠https://www.mkgee.com/⁠ Sam Barsh ⁠https://sambarsh.com/⁠ Kyle Crane ⁠https://www.instagram.com/kylejeffreycrane⁠ Rap Coltrane / Soulilloquies ⁠https://shop.harrymackofficial.com/products/rap-coltrane-soulilloquies-cd⁠⁠ https://shop.harrymackofficial.com/products/rap-coltrane-soulilloquies-vinyl⁠⁠ https://open.spotify.com/album/0Nh8phWBH3EGTJp7zsXnSI?si=ACG-RwTBRSOTcslsDZjYqw⁠⁠ https://open.spotify.com/album/2SizDa38zLGhCbzXhGpVRH?si=5WTV5sdDT4uzXS2z5Ipz9Q⁠ Supernatural The Lost Freestyle Files ⁠https://open.spotify.com/album/50INo08zY7GMSVusRCRDey?si=W2lVqoJJTRGPlw4I_KlmTg⁠ The 7 Habits of Highly Effective People by Stephen Covey ⁠https://bookshop.org/a/102858/9781982137274⁠ Trapped in an AI Generator at Lowlands Festival ⁠https://youtu.be/juR9CZuF3Xw?si=Od7HH9u21uTIJG0Q&t=2339⁠ Harry Mack - Venice Beach Freestyle (Part 1) ⁠https://youtu.be/jjjkAVgMzd4?si=zLKiPRVMaeOyOUax⁠ Dave ⁠https://www.fxnetworks.com/shows/dave⁠ Mitsubishi commercial ⁠https://youtu.be/JUyVxA5ODaY?si=ocu6AgjxChVncCNB⁠ How To Get Better At Freestyle Rapping - Setup, Punchline ⁠https://youtu.be/KP5kZreliBI?si=-oCY834DaBB1wqlE⁠ A Dream Come True | Harry Mack Behind The Bars 014 ⁠https://youtu.be/GHkOIpZjtPM?si=mtBthKN1O26amO7q⁠ Hometown Stories | Harry Mack ⁠https://youtu.be/73Atf5uhJwE?si=yqaUxjXfSrowuXAJ⁠ ----- Timestamps 00:00:00 Intro 00:00:58 Live Music in LA 00:13:37 Question 1: First Time Hitting Flow State 00:23:27 Question 2: Concepts or Patterns? 00:34:09 Question 3: Questionable Contract Offers 01:05:05 Freestyle Submission 01:12:07 Harry Reacts to Harry: Music Millennium Freestyle 01:29:50 Closing Freestyle