The Face Yoga Expert Podcast

Episode

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  351. I Felt Overwhelmed… Then a Friend Told Me to Try This 19.07.2026 14mnt

  Lately, life has felt busy. Like so many of us, I’ve found myself moving from one task to the next, focusing on what needs doing rather than truly noticing the beauty that’s already around me. Then I had a conversation with a friend. I realised she has a wonderful way of romanticising her life. Not in the sense of romance or relationships, but in how she notices the small, meaningful moments throughout her day and creates little rituals simply because they bring her joy. That conversation completely shifted my perspective. In this episode, I share how I’ve started embracing this mindset myself, why it’s helping me feel calmer, more present and more grateful, and how it can be a beautiful way to reduce overwhelm and reconnect with yourself. I also explore the idea of glimmers – those tiny moments of joy, peace or connection that help regulate our nervous system and remind us that happiness is often found in the simplest everyday experiences. This is a gentle, uplifting episode that invites you to slow down, notice more and create a life that feels just as beautiful as it looks. In This Episode You’ll Learn: What it really means to romanticise your life (and why it has nothing to do with romance). How a simple conversation with a friend changed my perspective. Why finding beauty in ordinary moments can help ease feelings of overwhelm. What “glimmers” are and how they can positively influence your nervous system. Why doing things purely because they bring you joy is so important. Easy ways to bring more presence, gratitude and intention into everyday life. How small daily rituals can help you feel calmer, happier and more connected. Key Takeaway Life doesn’t have to be extraordinary to feel magical. When we slow down enough to notice the little moments, create simple rituals and allow ourselves to do things simply because they make us feel good, we often discover that joy has been there all along. Connect with Danielle  Learn more about Face Yoga, wellness and natural skincare at faceyogaexpert.com and connect with me on Instagram @faceyogaexpert.
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  350. The Business Advice I Only Share With My Coaching Clients 12.07.2026 23mnt

    What if growing your business wasn’t about doing more, but about doing the right things consistently? In this episode, I’m sharing three of the biggest lessons I regularly discuss with my private business coaching clients. These aren’t complicated strategies or quick wins. They’re simple principles that have helped me build a wellness business over the last 20 years in a way that feels sustainable, aligned and enjoyable. Whether you’re a wellness entrepreneur, personal brand, coach, teacher or creative business owner, these ideas will help you simplify your approach and focus on what really matters. In this episode, I talk about: Why clarity is the foundation of every successful business. How understanding your unique strengths helps you stand out in a crowded market. The importance of clear messaging and knowing exactly who you help. Why consistency beats perfection every time. How small, daily actions create long-term growth and trust. Why chasing every trend often slows your progress. How calm can become your greatest business advantage. Why making decisions from a regulated, intuitive place leads to better results. How creating a business that supports your wellbeing leads to greater freedom and longevity. If you’ve been feeling overwhelmed, stuck or unsure about your next step, I hope this episode reminds you that building a successful business doesn’t have to feel complicated. Sometimes the biggest breakthroughs come from simplifying. If you’re interested in working with me one-to-one through my private Business & Personal Brand Coaching, I’d love to hear from you. Together we’ll create clarity around your brand, refine your messaging and build a business that feels authentic, sustainable and aligned with the life you want to create. Find out more here  https://www.faceyogaexpert.com/business-and-personal-brand-coaching Thank you so much for listening. If you enjoyed this episode, please subscribe, leave a review and share it with another business owner who would benefit from hearing it.
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  349. The 7 Wellness Products That Help Me Get Better Sleep & Skin 05.07.2026 18mnt

    Good sleep is one of the most powerful beauty and wellness tools we have. As the Face Yoga Expert, I’ve spent over 20 years exploring natural ways to support healthy skin, reduce stress and improve sleep quality. In this solo episode, I’m sharing the seven products I genuinely use as part of my evening routine to help me sleep deeply and wake up with smoother, healthier-looking skin. From reducing sleep lines and supporting collagen production to creating the perfect sleep environment, these are products I use consistently and love. In this episode I talk about: • Sleep&Glow Omnia Pillow – Why I swapped to a beauty pillow designed to help reduce sleep creases, support side sleepers and protect facial skin overnight. • Sleep&Glow Pillow Bra – How this helps minimise chest wrinkles and supports the delicate skin on the décolletage while you sleep. • Weighted Blanket – Why deep pressure can help calm the nervous system, promote relaxation and improve sleep quality. • Valerie Evening Essential – The evening supplement I use to help me unwind before bed and support a restful night’s sleep. • Metagenics Magnesium – Why magnesium has become part of my bedtime routine to help relaxation and support healthy sleep. • Ocushield Blue Light Blocking Glasses – How reducing blue light exposure in the evening can support your natural melatonin production and help you prepare for sleep. • Rejuvenated Collagen – Why collagen is one of my favourite daily wellness supplements to support healthy skin, hair, nails and overall skin health. Products Mentioned Sleep&Glow (Omnia Pillow & Pillow Bra)https://www.sleepandglow.com/?a_aid=5e6bd29b768fdDiscount code: FACEYOGA10 for 10% off site-wide. Rejuvenated Collagenhttps://rejuvenated.com/Use code DC for 10% off. Valerie Night Supplement https://wearevalerie.com/products/evening-essential-vitamin-botanical-shots Use code FACEYOGA for 30% off. Metagenics Magnesiumhttps://www.metagenics.co.uk/megamag-night-plus.html?_gl=1*1ht5db*_up*MQ..*_gs*MQ..&gclid=CjwKCAjw0o3SBhBVEiwAh28-jX12qlFyLYAjh8IjkKrkkbFca5SjuuLJERr_JHHzhb-kQPCBzr94xhoC-AgQAvD_BwE&gbraid=0AAAAADkXTGMrbiiU4xeAtu4RQ4P1mBdk1 Ocushield Blue Light Blocking Glasseshttps://www.ocushield.com/?abralink=FACEYOGA15Use code FACEYOGA15 for 15% off. Find more Face Yoga, natural skincare, wellness tips and online courses at:https://www.faceyogaexpert.com/ If you enjoyed this episode, please subscribe, leave a review and share it with someone who would love natural beauty, better sleep and holistic wellness.
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  348. Discover Your Love Language & The Values You Need For A Happy Relationship with Persia Lawson 28.06.2026 52mnt

  This week on The Face Yoga Expert Podcast, I am joined by the wonderful Persia Lawson. Persia is a relationship coach, speaker, author and television expert who helps people create healthier, happier and more fulfilling relationships. Drawing on both her professional expertise and her own powerful personal journey, Persia supports people in transforming relationship patterns, deepening self-worth and creating meaningful, lasting love. She is also known for her work in the media and is currently working on a new television show focused on relationships and human connection. In this inspiring, honest and deeply insightful conversation, Persia shares her personal story alongside practical advice for creating healthy relationships, whether you are single, dating or in a long-term partnership. In this episode, we discuss: • The television show Persia is currently working on and what she has learned from the couples she has worked with. • Growing up in a family affected by addiction and how her childhood experiences shaped her views on love and relationships. • Her past experiences as a serial cheater and self-described love addict, and how she completely transformed her life. • The Five Love Languages and how understanding yours can help strengthen your relationships. • How to identify the core values you need within a relationship and why these can be a guide to creating lasting love. • Why freedom is essential within a healthy relationship. • How to stay connected to yourself and avoid losing your identity when you fall in love. • Dating advice for those who are single and how taking things back to basics can help you meet people more authentically. • Why it takes a village to create and sustain a successful relationship. • Manifesting love and the unique relationship challenges often experienced by successful women and leaders. • Persia’s wellness routines, mindset practices and advice for creating healthier connections in every area of life. In this epsiode's introduction, I also share details of my latest Face Yoga programme, 3 Step Face Yoga for a Smooth Forehead & Lifted Eyes. This simple and effective course contains ten targeted classes and two bonus masterclasses designed to help smooth forehead lines, lift the eye area naturally, reduce tension and create a more refreshed appearance. Each class takes you through three carefully chosen Face Yoga techniques that are easy to fit into your daily routine and fit around even the busiest lifestyle.   Connect with Persia Lawson Website: https://persialawson.com Instagram: @persialawson   Connect with Danielle Collins Website: https://www.faceyogaexpert.com Instagram: @faceyogaexpert   Listen & Watch You can listen to The Face Yoga Expert Podcast wherever you get your podcasts, or watch the full video episode on the Face Yoga Expert YouTube channel. If you enjoy this episode, please subscribe, leave a review and share it with someone who would benefit from this conversation.
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  347. The Surprising Connection Between Your Face Muscles, Teeth & Wellness with Dr Rhona Eskander 21.06.2026 32mnt

  This week on The Face Yoga Expert Podcast, I am joined by the wonderful Dr Rhona Eskander. Rhona is an award-winning dentist, entrepreneur, author, speaker and wellness advocate. She is passionate about helping people improve not only their oral health but also their overall wellbeing. Through her work, Rhona combines science, education and a holistic approach to health, empowering people to understand the powerful connections between the mouth, body and mind. In this inspiring and honest conversation, we talk about so much more than teeth. Rhona shares her family history and her experience of growing up in an immigrant family, along with the lessons this taught her about resilience, ambition and creating opportunities. We also discuss her fertility journey, the challenges she faced along the way and her experience of becoming a mother, including navigating the emotions and realities of a premature birth with her son. Rhona speaks openly about both the joys and challenges of motherhood and how becoming a parent has shaped her personally and professionally. As two female entrepreneurs, we also dive into business, discussing the mindset shifts, lessons and practical tips that have helped us build successful businesses whilst maintaining our wellbeing. Of course, we also explore oral health and the fascinating connection between our teeth, facial muscles and overall wellness. Rhona shares the essential oral care basics that everyone should know, as well as insights into the mind-body connection and how our habits, stress levels and lifestyle can impact our oral health. In this episode we discuss: • Rhona’s family history and upbringing in an immigrant family • Her fertility struggles and journey to motherhood • Navigating a premature birth and the realities of motherhood • Female entrepreneurship and business lessons • Practical business tips for wellness entrepreneurs • The foundations of good oral health • The connection between facial muscles, teeth and overall wellbeing • The mind-body connection and oral health • Why nose breathing is so important for healthy teeth and facial development • Muscle function, posture and their impact on oral health • Wellness routines, rituals and daily habits • Rhona’s top tip for finding more inner peace I also share details of my new course, 3 Step Face Yoga for a Smooth Forehead & Lifted Eyes, including what you’ll learn inside and how it can help you naturally smooth forehead lines, lift the eye area and reduce tension in the upper face.   Connect with Dr Rhona Eskander Website: www.drrhonaeskander.com Instagram: @drrhonaeskander   Connect with Danielle Website: www.faceyogaexpert.com Instagram: @faceyogaexpert YouTube: Face Yoga Expert   Thank you so much for listening. If you enjoyed this episode, please subscribe, leave a review and share it with a friend who would love to learn more about the fascinating connection between oral health, facial muscles and overall wellbeing.  
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  346. The Hidden Reasons You’re Playing Small (And How To Break Free) with Poppy Delbridge 14.06.2026 43mnt

    This week, I am chatting to my friend Poppy Delbridge. Poppy is an author, coach and speaker and a leading expert in emotional transformation, human behaviour and personal growth. She is the creator of Rapid Tapping® and has helped thousands of people worldwide break free from limiting beliefs, reduce stress and unlock more of their potential. Through her work, books, speaking and coaching, she empowers people to create lasting change from the inside out. In this inspiring conversation, Poppy shares insights from her new book, Unlock Your Power, which explores how we can move beyond unconscious patterns and reconnect with the confidence, wisdom and strength that already exist within us. In this episode, we discuss: • The invisible mind patterns that keep us playing small • Why we all have far more power within us than we realise • How to identify and overcome limiting beliefs • The connection between mindset, emotions and success • Balancing motherhood, business and personal growth • Why growth isn’t always about pushing harder • How to access the parts of yourself that already hold the answers • Practical ways to create meaningful change in your life Poppy’s approach is refreshing because it reminds us that transformation doesn’t have to come from striving, forcing or doing more. Instead, it often comes from removing the blocks that prevent us from accessing the confidence, clarity and potential that are already there. Whether you’re looking to grow your business, improve your wellbeing or simply feel more empowered in your everyday life, this episode is packed with practical wisdom and inspiration.   Connect with Poppy Delbridge Website: https://www.poppydelbridge.com Instagram: @poppydelbridge Book: Unlock Your Power   Learn More About Face Yoga If you’d like to smooth forehead lines, gently lift the eye area and learn simple techniques you can do in just a few minutes a day, take a look at my new course:   3 Step Face Yoga for a Smooth Forehead & Lifted Eyes  https://www.faceyogaexpert.com/3-step-face-yoga-for-a-smooth-forehead-and-lifted-eyes   Connect with Danielle Website: https://www.faceyogaexpert.com Instagram: @faceyogaexpert Facebook: Face Yoga Expert YouTube: Face Yoga Expert
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  345. The 3 Lessons Every Wellness Entrepreneur Needs To Hear Today (With Sama Trinder) 07.06.2026 34mnt

    What does it really take to build a successful wellness business without sacrificing your wellbeing along the way? In this week’s episode, I’m joined by entrepreneur, facilitator and wellness leader Sama Trinder for a deeply inspiring conversation about business, burnout, healing and creating a life that feels aligned from the inside out. Sama shares her personal story, including one of the lowest points in her life and how she transformed her challenges into a powerful catalyst for growth, healing and purpose. We explore how she went on to create and lead multiple wellness-focused businesses, including the beautiful Bingham Riverhouse in Richmond, London. We talk about what it means to be an entrepreneur in the wellness space today, how to balance feminine and masculine energies in business, and why sustainable success starts with inner alignment rather than constant striving. Sama also shares her insights on energy work, yoga, sound, music, movement and joy, as well as the daily rituals that help her stay grounded, present and connected. Whether you’re building a wellness business, growing a personal brand or simply looking for inspiration to create more peace and purpose in your life, this conversation is full of wisdom and practical takeaways. In this episode, we discuss: Sama’s personal journey through one of the most challenging periods of her life How she transformed burnout and struggle into growth and purpose The story behind Bingham Riverhouse and creating spaces for wellbeing Managing multiple businesses while staying aligned with your values The future of entrepreneurship in the wellness industry The balance between feminine and masculine energies in business Why self-awareness and inner work are essential for sustainable success The role of energy work, yoga and healing practices in modern life How sound, dance and music can support wellbeing and transformation Wellness rituals that help create calm, balance and clarity Sama’s top advice for cultivating more peace in everyday life Three powerful lessons every wellness entrepreneur needs to hear today About Sama Trinder Sama Trinder is an entrepreneur and facilitator who creates spaces, experiences and opportunities that help driven people heal burnout, reclaim presence and cultivate more peace, love and sustainable joy. She is the owner of the wonderful Bingham Riverhouse in London. Through her work across hospitality, wellness and transformational experiences, she is passionate about helping people reconnect with themselves and create meaningful, purpose-led lives and businesses.   Connect with Sama https://www.samatrinder.com/  https://www.binghamriverhouse.com/ https://www.instagram.com/samatrinder/   Connect with Danielle https://www.faceyogaexpert.com https://www.instagram.com/faceyogaexpert/?hl=en-gb   Enjoyed this episode? If you loved this conversation, please subscribe, leave a review and share it with a friend, colleague or fellow wellness entrepreneur. Together, we can create businesses, communities and lives that are rooted in wellbeing, purpose and sustainable success.
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  344. Why So Many Women Feel Successful But Still Stressed & What To Do About It (With Emma Osborne-Gannon) 31.05.2026 32mnt

    Have you ever looked at your life and thought, “I have so much to be grateful for, so why do I still feel stressed, overwhelmed or disconnected?” In this week’s episode, I’m joined by educator, mentor, advisor and coach Emma Osborne-Gannon for a fascinating conversation about success, stress, wellbeing and what it really means to thrive in today’s world. So many women are achieving incredible things in their careers, businesses and personal lives, yet underneath the surface they are exhausted, constantly striving and struggling to find a sense of peace. Emma shares why this happens and how we can begin redefining success and excellence from the inside out. We explore the importance of understanding our inner architecture, calming the nervous system and developing self-leadership so that we can feel good not only on the outside, but deep within ourselves too. We also discuss the next generation and how we can support children and teenagers to grow up with healthier definitions of success, stronger emotional wellbeing and greater self-awareness. Whether you’re a parent, business owner, professional, educator or simply someone looking to feel more balanced and fulfilled, this episode is full of practical wisdom and thought-provoking insights. In this episode, we discuss: Why so many women feel successful but still stressed Redefining excellence from within rather than seeking external validation Understanding your inner architecture and how it shapes your life The connection between achievement, stress and wellbeing Nervous system regulation and why it matters for every stage of life Practical ways to create more calm, balance and peace Self-leadership and how to become your own guide Supporting children and teenagers to develop emotional resilience Helping the next generation redefine success and achievement Wellness rituals and routines that support long-term wellbeing Why feeling peaceful on the inside is one of the greatest forms of success   About Emma Osborne-Gannon Emma Osborne-Gannon is an educator, mentor, advisor and coach who helps individuals, families and organisations create healthier, more sustainable ways of living, learning and leading. Her work focuses on self-leadership, emotional wellbeing, nervous system regulation and empowering people to thrive from the inside out.   Connect with Emma https://www.instagram.com/emmaosbornegannon/   https://www.linkedin.com/in/emmaosbornegannon/   https://www.emmaosbornegannon.com/     Connect with Danielle https://www.faceyogaexpert.com   Enjoyed this episode? If you loved this conversation, please subscribe, leave a review and share it with a friend, family member or colleague who would benefit from hearing it. Together, we can create more wellbeing, more self-awareness and more inner peace for ourselves and the next generation.
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  343. If I Was To Start My Business From Scratch, Here’s 5 Things I Would Do In 2026 24.05.2026 11mnt

  What if you had to start your business again from zero in 2026? What would you do differently, what would you prioritise, and what really matters in today’s changing business world? In this solo episode of The Face Yoga Expert Podcast, I’m sharing the five biggest things I would focus on if I were building a business from scratch today. After growing an international wellness brand over the last 20 years, there are certain lessons I know I would take with me straight away. This episode is for you whether you’re starting a brand new business, growing something already established, or simply wanting to create more freedom, impact and alignment in the work you do. I talk about why creating long-term assets can be more powerful than only trading time for money, why understanding what the market truly wants is essential, and how to use AI in a supportive way without losing the heart and soul of your business. I also share why adding real value to people’s lives should always be at the centre of what you do, and why in 2026 and beyond, creating meaningful experiences, not just services, will become more important than ever. In this episode, I share: Why creating assets can help build freedom, flexibility and long-term income The importance of balancing passion with what the market actually needs How AI can support repetitive tasks while keeping your business human-led Why value and service are at the heart of sustainable success How creating experiences can help your business stand out in a more digital and AI-driven world Why human connection, wellness and soul-led business matter now more than ever If you’re building a business, growing your personal brand, or wanting to create work that feels aligned, impactful and sustainable, this episode is packed with honest insights and practical shifts. For more on Face Yoga, wellness, business and holistic living, visit faceyogaexpert.com.
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  342. Why You Need to Forget Skin Types and Understand Your Skin State Instead (With Farah Bashir of Sachi Skin) 17.05.2026 34mnt

   This week on The Face Yoga Expert Podcast, I am joined by Farah Bashir, founder of Sachi Skin, to talk about a completely different way to understand your skin. Instead of focusing on traditional “skin types”, Farah explains why we should think about our skin in terms of “skin states” and how this can completely change the way we care for our skin, health and wellbeing. In this fascinating and insightful conversation, Farah shares her personal skin journey, the inspiration behind creating Sachi Skin, and how she blends ancient wisdom and Ayurvedic-inspired rituals with modern dermal science. We also explore the importance of lifestyle, stress management, wellness rituals and inner peace when it comes to healthy, glowing skin. In this episode, we discuss: • Why the idea of “skin states” is more helpful than “skin types”• The four skin states and how to identify yours• How lifestyle and stress affect your skin• Farah’s personal skin challenges and healing journey• The inspiration behind building Sachi Skin• The importance of good skincare and barrier support• Wellness rituals and habits for healthy skin• Tips for inner peace, calm and nervous system support• Blending traditional wisdom with modern skin science About Farah Bashir Farah Bashir is the founder of Sachi Skin, a skincare brand known for combining advanced dermal science with traditional healing philosophies and holistic wellness. Passionate about skin health, education and inclusivity, Farah created Sachi Skin to help people better understand and support their skin through every stage and state. Connect with Farah and Sachi Skin: Website: Sachi SkinInstagram: @sachiskin My Face Yoga for Dream Skin & Beauty Sleep Course: This soothing self-study course includes seven calming Face Yoga, facial massage and relaxation videos designed to help you support glowing skin and deeper sleep naturally. £21 with lifetime access. Face Yoga for Dream Skin & Beauty Sleep Course You can connect with me here: Website: Face Yoga ExpertInstagram: @faceyogaexpertYouTube: Face Yoga Expert YouTube Channel  
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  341. The 4 Things I Stopped Doing To Improve My Face In My 40’s 10.05.2026 11mnt

  This week’s short solo episode of the podcast is all about the simple habits I stopped doing in my 40s which have genuinely made a big difference to my face, skin and overall wellbeing naturally. At 44, and after over 20 years of teaching Face Yoga, I truly believe that often it’s the small daily habits we change consistently which create the biggest long-term results for our skin, facial muscles and posture. In this episode, I share the four things I stopped doing to improve my face naturally: • Clenching my jaw• Rushing my skincare• Overusing facial expressions• Poor posture I explain exactly how these habits can contribute to jaw tension, expression lines, neck tightness, skin ageing and facial asymmetry, plus the simple, realistic ways I changed them in my daily life. This episode is packed with easy holistic beauty and Face Yoga tips which you can start using immediately without spending lots of time or money. If you love natural skincare, facial massage, wellness habits and gentle anti-ageing techniques, this episode is for you. I also share why slowing down your skincare routine, improving posture and relaxing facial tension can help support healthier looking skin, softer expression lines and a more lifted, radiant appearance naturally. Shop my Fusion by Danielle Collins skincare range here:  https://shop.faceyogaexpert.com Learn more about Face Yoga and my courses at:  https://www.faceyogaexpert.com/course
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  340. The 7 Crystals I Keep on My Desk Every Day for Energy, Focus & Calm 03.05.2026 10mnt

  In this short solo episode, I’m sharing a simple but powerful part of my daily routine — the crystals I keep on my desk every day to support my energy, focus and calm. These are all easy-to-use crystals that are widely available, so you can gently and realistically bring them into your own routine without it feeling complicated or overwhelming. Whether you’re working, running a business, looking after your family or simply wanting to feel more balanced, these everyday crystals can be beautiful tools to support your mind, body and wellbeing. I talk through the 7 crystals I personally use in my workspace — rose quartz, clear quartz, selenite, turquoise, sunstone, citrine and carnelian — and how each one supports different areas of emotional wellbeing, mental clarity, positive energy and productivity. For me, these crystals act as small, consistent anchors throughout the day. They help me stay grounded, calm and focused, while also bringing in more positive energy, confidence and clarity into my work and daily life. In this episode, you’ll learn: The benefits of crystals for energy, focus and calm How to use crystals in your daily routine in a simple and natural way The meaning behind each crystal and how they support emotional balance and mental clarity Easy ways to create a calm and high-vibe workspace How crystals can support your productivity, wellbeing and mindset This episode is all about simple, natural wellness tools that fit into your real life — no overwhelm, just small, consistent practices that can make a big difference over time. If you’re interested in crystals for beginners, how to use crystals, or ways to bring more calm, clarity and positive energy into your day, this is a beautiful place to start. If you enjoy this episode, don’t forget to subscribe to the podcast and share it with someone who would love a little more calm and clarity in their day. Connect with me at faceyogaexpert.com 
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  339. The 4 Fashion Rules I Follow In Spring For Style & Wellness 26.04.2026 6mnt

  In this solo episode, I’m sharing the four simple fashion rules I follow every spring to help me feel good in my mind and body, while still feeling effortlessly stylish. As a busy mum and business owner, I need my wardrobe to feel comfortable, practical and easy, but also elevated, feminine and confidence-boosting. Over the years, I’ve found that having a few simple seasonal style rules makes getting dressed each day feel effortless and even supports my overall wellbeing. In this episode, I talk you through: Why I love wearing yellow in spring to boost mood, energy and positivity The beauty of a lightweight jacket for layering, comfort and versatility How pastel tones can soften your look and bring a fresh, radiant feel Why I swap heavier shoes and boots for sandals and trainers for ease and balance These small shifts not only simplify your wardrobe but also help you feel more aligned, energised and confident in your everyday life. Why This Matters:What we wear doesn’t just affect how we look, it influences how we feel. Choosing colours, textures and styles that support your comfort, movement and mood can have a powerful effect on your confidence, energy and overall wellness. Links & Resources: Face Yoga For Dream Skin & Beauty Sleep (Course)  https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleepSupport your skin, sleep and overall wellbeing with my guided evening routine — designed to help you wake up looking refreshed, lifted and glowing. Fusion by Danielle Collins Pro Replenish Overnight Balm https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balmA deeply nourishing overnight balm with organic plant oils, vitamins A, C & E and essential fatty acids to hydrate, repair and rejuvenate your skin while you sleep. Connect with Me: Instagram: @faceyogaexpertYouTube: Face Yoga ExpertWebsite: faceyogaexpert.com
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  338. You Need To Do These 4 Things Before Bed For Glowing Skin Tomorrow 19.04.2026 19mnt

  Want glowing skin naturally? Your evening routine is just as important as your morning skincare — if not more. In this solo episode, I’m sharing four essential things to do before bed to support deep sleep, skin repair and a radiant complexion. During the night, your skin goes into repair mode. By supporting your body and mind before sleep, you can enhance collagen production, circulation, lymphatic drainage and overall skin health, all while improving your sleep quality. In this episode, you’ll learn: How to calm your nervous system for better sleep and healthier skin Simple tips to release facial tension and soften lines How to boost circulation and lymphatic flow to reduce puffiness and dullness Why creating a calming night routine and skincare ritual transforms your skin These natural, holistic techniques are quick, effective and easy to fit into your evening — helping you wake up looking fresher, brighter and more lifted. Why This Matters:Poor sleep, stress and tension can all contribute to premature ageing, dull skin, puffiness and breakouts. By optimising your bedtime routine, you’re supporting both your skin health and overall wellbeing. Links & Resources: Face Yoga For Dream Skin & Beauty Sleep (Course) https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleepDiscover my full guided evening routine to improve sleep quality and support glowing, youthful skin naturally. Fusion by Danielle Collins Pro Replenish Overnight Balm https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balmA deeply nourishing overnight balm packed with organic plant oils, vitamins A, C & E and essential fatty acids to hydrate, repair and rejuvenate your skin while you sleep. Connect with Me: Instagram: @faceyogaexpertYouTube: Face Yoga ExpertWebsite: faceyogaexpert.com
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  337. Can Women Really Have It All? Honest Chats on Work, Wellbeing & Motherhood with Dr Giselle Goodwin 12.04.2026 37mnt

  This week’s episode of The Face Yoga Expert Podcast, I’m joined by speaker, researcher and author Dr Giselle Goodwin for a deeply honest and thought-provoking conversation around women, work and wellbeing. Giselle brings both lived experience and academic insight to this topic. With a PhD in women, work and wellbeing, alongside 25 years of building and selling businesses, she shares a refreshing, real perspective on what it truly means to “have it all.” Together, we have open and honest chats from our own personal experiences, as well as insights from Giselle’s research. In this episode, we discuss: Giselle’s journey through burnout and autoimmune challenges Building and selling multiple businesses while raising a family Why she chose to spend five years completing her PhD in her forties Whether women can really “have it all” Her latest research on women’s “third job” The realities of societal pressure and expectations on women People pleasing and how it impacts our wellbeing How to create a sense of inner peace and balance Daily rituals and routines for calming the nervous system Happiness, fulfilment and redefining success How we can support and guide the next generation of women This is a powerful, grounding conversation that will leave you reflecting on your own definition of success, balance and wellbeing.   About Dr Giselle Goodwin Dr Giselle Goodwin is the author of Can Women Really Have It All?, a researcher, entrepreneur and mother of two. Originally from Canada and now based in Cheshire, Giselle blends academic insight with the lived reality of board meetings, school runs and the everyday juggle of modern motherhood. After co-founding and successfully exiting three companies in healthcare and recruitment, she returned to university in her forties to explore a question many women quietly carry: what does a humane and realistic version of work-life balance actually look like? She completed her PhD in 2022, focusing on women, work and wellbeing. Today, she supports working mothers to challenge unrealistic societal expectations and create lives that feel sustainable, fulfilling and aligned — without constant self-sacrifice.   Connect with Giselle Book: https://amzn.eu/d/04o9RpJR Newsletter: https://dashboard.mailerlite.com/forms/1137296/136174346959848534/share Instagram: https://www.instagram.com/gisellegoodwinwrites/   Danielle’s Latest My brand-new course Face Yoga for Dream Skin & Beauty Sleep is now available for just £21 — designed to help you relax your face, calm your nervous system and wake up with glowing, radiant skin. https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep Alongside this, my new Fusion by Danielle Collins Overnight Balm is also now available — the perfect addition to your evening routine to deeply nourish your skin while you sleep. https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm Face Yoga for Dream Skin and Beauty Sleep course: 
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  336. Chatting Property, Travel, Botox & Balancing It All With TV Presenter Laura Hamilton 05.04.2026 29mnt

  This week’s episode of The Face Yoga Expert Podcast, I’m chatting to the wonderful Laura Hamilton. Laura is a familiar face on British television, best known for hosting Channel 4’s A Place in the Sun, and in this episode we dive into everything from property and travel to wellness, skincare, and real life behind the scenes. We have such an open and honest conversation, covering both the glamour and the reality of balancing business, motherhood, and looking after yourself. In this episode, we talk about: Where Laura’s love of property and travel came from Her 14 years as a TV presenter on A Place in the Sun The importance of positive thinking in business and life Tips for mindful renovation and interior design Looking after our health whilst travelling Wellness tips and advice Botox and skin treatments Daily wellness rituals and routines The pros and cons of showing up online General life, business, and motherhood chats For over 20 years, Laura Hamilton has been a familiar face on British television, best known for hosting Channel 4’s A Place in the Sun. A passionate property expert, she has successfully developed and renovated over 20 properties, combining her love for travel, design, and sustainability. Beyond TV, Laura is an entrepreneur, podcaster, and private pilot in training, she is always seeking the next adventure. Laura makes no secret of the fact she is a property enthusiast. The Laura Hamilton YouTube channel not only shares property advice, hacks, and tips, it also gives an exclusive insight into her personal property projects. In addition to this, My Property Abroad is an educational course written by Laura on how to buy, renovate, and beyond overseas, and is a must for anyone considering an overseas property purchase.   Connect with Laura Website: https://www.laurahamiltonofficial.com YouTube: https://www.youtube.com/@propertywithlaurahamilton Instagram: laurahamiltontv   Explore with Danielle If you loved this episode, you’ll also love: Face Yoga for Dream Skin & Beauty Sleep – my brand-new course designed to help you glow from the inside out while improving your sleep and skin health Fusion by Danielle Collins Pro Replenish Overnight Balm – deeply nourishing, restorative skincare to support your skin overnight  
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  335. I’ve Interviewed Hundreds of Wellness Experts & They ALL Do These 5 Daily Habits 29.03.2026 20mnt

  In this episode, I’m sharing something powerful I’ve noticed after interviewing hundreds of the leading wellness, beauty, skin and business experts on The Face Yoga Expert Podcast. Across different backgrounds, specialties, and approaches, the same core habits come up again and again. These are simple, daily practices but they are also the foundation of long-term health, glowing skin, balanced energy, and a calm, focused mind. If you’ve ever wondered what truly makes a difference (without overwhelm), this episode is for you.   The 5 Things All Wellness Experts Have in Common 1. They take quiet space every day Whether it’s meditation, breathwork, journaling, or simply a few moments of stillness, they prioritise time to reset their nervous system and connect inward.   2. They move their body daily This doesn’t have to mean intense workouts—it’s about consistency. From walking to yoga to strength training, daily movement supports circulation, energy, and overall wellbeing.   3. They focus on prevention over cure Rather than waiting for symptoms to appear, they take proactive steps to support their health—through lifestyle, nutrition, skincare, and holistic practices.   4. They prioritise sleep and recovery Rest is non-negotiable. Deep sleep, relaxation, and recovery are seen as essential—not optional—for both physical health and skin vitality.   5. They stay curious and keep learning They are always open. Always evolving. Always learning—whether that’s through research, personal development, or new wellness practices.   If this episode resonates, I’ve created something to help you go deeper into one of the most important pillars—sleep and recovery.   My brand-new course: Face Yoga for Deep Sleep & Beauty Glow This course teaches you simple, effective techniques to: • Improve your sleep quality • Support your nervous system • Enhance your skin’s natural overnight repair process • Wake up looking and feeling more refreshed   Fusion by Danielle Collins Pro Replenish Overnight Balm My new overnight balm is designed to work alongside your body’s natural nighttime renewal process, helping to: • Deeply nourish and hydrate the skin • Support repair while you sleep • Leave your skin looking plumper, smoother, and more radiant by morning   Together, these create a beautiful evening ritual to support both inner wellness and outer glow.   Fusion by Danielle Collins Pro Replenish Overnight Balm: https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm Face Yoga for Dream Skin and Beauty Sleep course: https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep
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  334. The 5% Shift: How Small Intuitive Actions Build a Successful Personal Brand & Business 22.03.2026 17mnt

  In this week’s episode of The Face Yoga Expert Podcast, I’m sharing a powerful concept that has shaped not only my business over the last 20+ years, but also my mindset, growth and success, The 5% Shift. So often, we think we need to make huge changes to see big results. But in reality, it’s the small, consistent, intuitive shifts that truly create lasting transformation. In this episode, I talk about how building a successful personal brand and business doesn’t come from burnout, overwhelm or drastic action, it comes from tuning into your intuition, taking aligned steps, and repeating them consistently. This is exactly how I’ve built The Face Yoga Expert into a global wellness brand through small, intentional up-levels over time.   In this episode, I share: What the 5% Shift really means and how to apply it to your life and business Why small changes can be the tipping point for big results The importance of listening to your intuition in business decisions How to take aligned action rather than forced or frantic action Why consistency beats intensity every time How to avoid overwhelm and build success in a sustainable way Real examples of how I’ve used the 5% Shift to grow my brand, courses and community How you can start making your own 5% shifts today   Key Takeaway You don’t need to change everything overnight. Just focus on a small 5% up-level — and repeat it consistently. That’s where the magic happens.     Ready to Take Your Next 5% Shift? If you’re ready to build your own wellness business, teach Face Yoga and create more freedom, flexibility and income in your life, my accredited Face Yoga Teacher Training Course is the perfect next step. Study at your own pace Learn proven techniques and teaching methods Join a global community of teachers in 70+ countries Build a business aligned with your passion and purpose    Start your journey here: https://faceyogaexpert.com/teacher-training
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  333. If Your Face Yoga Isn’t Lifting Your Skin Enough, This Might Be Why 15.03.2026 12mnt

  In this week’s solo episode of The Face Yoga Expert Podcast, I share some simple but powerful ways to uplevel your Face Yoga routine. If you feel like your Face Yoga isn’t giving you the lifting and firming results you hoped for, there may be a few small adjustments you can make which can have a big impact. These tips will help you get the most out of your routine and ensure that what you’re doing is effective, supportive for your skin and easy to maintain in your day-to-day life. In this episode, I talk through five key areas that can make a big difference to your results, and I explain how you can start incorporating these into your routine straight away.  Why posture plays a key role in lifting and toning the face Why pressing too hard during Face Yoga can actually be counterproductive The importance of using the right skincare products when practising Face Yoga How doing too much or too little Face Yoga can affect your results Why breath and relaxation are essential for healthy, lifted skin I also explain how making small changes to these areas can help you see better results while keeping your routine simple and enjoyable. Products mentioned in this episode For the skincare products mentioned in this episode, including the Fusion by Danielle Collins Pro Lift Moisturising Serum and the Fusion by Danielle Collins Firming Neck Cream, visit the shop on my website  https://shop.faceyogaexpert.com These products are specifically designed to work beautifully alongside Face Yoga and help support healthy, glowing skin.
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  332. Reinvention, Boundaries & Purpose For Women In Midlife (With Wendy Valentine) 08.03.2026 31mnt

  In this week’s episode of The Face Yoga Expert Podcast, my guest is Wendy Valentine. We talk about how Wendy went from burnout to breakthrough in her 40s and how she completely reinvented her life during midlife. Wendy shares her powerful story of navigating major life changes including career shifts, divorce and menopause, and how those challenges ultimately became the catalyst for a more purposeful and joyful life in her 50’s. In this inspiring conversation we discuss how midlife can actually be a beautiful new beginning and how women can reconnect with their passion, purpose and sense of possibility during this stage of life. In this episode we talk about: Wendy’s journey from burnout to breakthrough in her 40s How she reinvented her life and started again in midlife Navigating career change, divorce and major life transitions Her book Women Waking Up and the inspiration behind it The importance of boundaries in midlife and beyond Why midlife is not an ending but a powerful new beginning Tips to feel your best during perimenopause and menopause Simple ways to bring more joy into your life How to move from an ordinary life to an extraordinary one   About Wendy Valentine Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play and the host of The Midlife Makeover Show, a top-rated podcast inspiring women to embrace midlife as a powerful new chapter. After navigating divorce, menopause, job loss, debt and an empty nest all at once, Wendy transformed her life and now empowers women to reconnect with their purpose and create bold, joy-filled lives. She splits her time between Portugal and travelling the USA in her RV. Connect with Wendy via  https://wendyvalentine.com and on IG: hellowendyvalentine   Connect with me via faceyogaexpert.com and on IG: faceyogaexpert