HappyNegatives | Shy Introverted Overthinkers Podcast

Episode

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  Self-Care... for Overwhelmed Shy Introverts (Grounding your body and mind) 27.07.2026 32mnt

  If you're a shy introvert who feels lost, stuck, or caught in an identity crisis, this episode is for you.Join us as we share how self-care helped us slow down, feel more grounded, and reconnect with ourselves during the ups and downs of healing.If you're looking for self-care ideas or planning a self-care day, listen along as we share some of our favorite comfort items and the little things that helped us through this difficult season. 🫶Work Out Routine:Tai Chi: https://www.instagram.com/reels/DR_E8MyE2p9/Products:Green Goo - Skin Repair Salve https://www.greengoo.com/products/skin-repair-salveTrader Joes - Hair Oil ⁠https://www.traderjoes.com/home/products/pdp/hair-oil-075750⁠Acure - Zombie Cell Clarifying Mask https://acure.com/products/zombie-cell-clarifying-mask?Alteya Organics - Alteya's Organic Toner Mist Rose Water Violet Glass Spray https://alteyaorganics.com/products/alteyas-organic-toner-mist-rose-water-violet-glass-sprayGood Molecules - Yerba Matte Wake Up Eye Gel https://www.goodmolecules.com/s/good-molecules-yerba-mate-wake-up-eye-gel-15ml?srsltid=AfmBOoqdlCltzdVTc0RI2IN7bwtCH0vtyqEhDyPXtUwdKRjRl6wpLIROGood Molecules - Hyaluronic Acid Serumhttps://www.goodmolecules.com/s/good-molecules-hyaluronic-acid-serum-30mlEvre - It's a Vibe Kiwi & Avo Face Mud Maskhttps://us.evreselfcare.com/?srsltid=AfmBOoqjhHwV1PXoilXfFMkkdB_8rFmyoGd_Gh_FYYlEvwQhu7Nm_-Gx&variant=39331285237930&ngr-redirected=1Saie - Dew Blush™ Blendable Liquid Cheek Flush In Sweetiehttps://saiehello.com/products/dew-blush?variant=43082945331376Coco Kind - Ceramide Lip Blur Balm In The Color burgundy shimmerhttps://www.cocokind.com/products/ceramide-lip-blur-balm?variant=44865261273264&ab_version=B&utm_source=google&utm_medium=ad&utm_campaign=21534414633&utm_content=g&gad_source=1&gad_campaignid=21534414633&gbraid=0AAAAADlLc-mHXsDO1QUqqLklsDhJ2PlWF&gclid=Cj0KCQjw94bTBhDQARIsAN3vv0xlmoLhijfCxvNkPSJtsHthPUsUglrlJ0_iQXXyAac-5GeDV0lCET8aAvoDEALw_wcBSupplemets:AG1 - AGZ: Nightly Sleep Supporthttps://drinkag1.com/products/sleep-supplement?quantity=1&plan=subscription&flavor=chocolate&f=br&utm_source=google&utm_medium=cpc&utm_campaign=Test_US_Google_StandardShopping_Brand_Pro&nbt=nb%3Aadwords%3Ag%3A22722926762%3A185352668375%3A772914337403&nb_adtype=pla&nb_kwd=&nb_ti=pla-2485030457015&nb_mi=117988768&nb_pc=online&nb_pi=AGZ-CH-30-BR-SUB&nb_ppi=2485030457015&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gad_campaignid=22722926762&gbraid=0AAAAADvAmD6ygieDkE4IFnGLdxOIpiRRi&gclid=Cj0KCQjw94bTBhDQARIsAN3vv0z5Fpu4QVdmrQyWSO9UnfErIGVdOK2JTZMgJ-INJvq0x4HJJbRweoEaAsMGEALw_wcBBooks:Heal Yourself with Traditional Chinese Medicine By Lily choi and and Bess Koutroumanishttps://www.amazon.com/dp/1645677486?lv=shuf&channelId=500&plpRedirect=mhFallbackCredits:Theme Song: Bodega Cat by Dyalla
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  How Shy Introverted Overthinkers... Learn to Live in the Moment (Vlogcasting Ep.3) 18.07.2026 14mnt

  If you're a shy introvert who struggles with overthinking—even on vacation—this vlogcast is for you 💛Join us on our friendcation as we navigate overthinking, being present, and the unexpected realizations that came with stepping away from everyday life.If you're learning to enjoy the moment instead of living in your head, follow along 🫶If you want to check out our other vlogcasting episodes, links below:Episode 10:https://open.spotify.com/episode/3ZPmP4VpEcmOLbD0akPKW2?si=_W4GfQ63RGWUvWO1kmAkMwEpisode36: https://open.spotify.com/episode/6lpZFeDFToGfDIhcviWY4n?si=cMZl03YiQF-bFv91XeSHQA If you want to check the results of our "dance challange":https://www.tiktok.com/@happynegatives_podcast/video/7655579248509439246Contact us:kandmpodcastemail@gmail.comCredits:Theme Song: Bodega Cat by Dyalla
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  Breathe... Shy Introverts Take an Intentional Pause 20.06.2026 4mnt

  Healing gets tough and sometimes as shy introverted overthinkers we have to take a little break and regroup. If you're also feeling heavy due to healing , know that you're not alone and its okay to take a break and just be 💕Our Vlogcasting ep https://open.spotify.com/episode/6lpZFeDFToGfDIhcviWY4n?si=db4b62d39e9c41c4 Contact Us:kandmpodcastemail@gmail.comCredits:Theme Song: Bodega Cat by Dyalla
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  Real Time Processing… What Is Self Love For Shy Introverted Overthinkers? 13.06.2026 17mnt

  What is self-love… really? In this episode, we unpack self-love from the perspective of shy, introverted overthinkers—questioning it, redefining it, and figuring it out as we go.If you’re also figuring out what self love really is , you’re not alone 💛Also, please don't forget- YOU are allowed to love yourself 💛Contact us:Email: kandmpodcastemail@gmail.com Credits:Theme Song: Bodega Cat by Dyalla
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  Letting Go of Who I Used to Be... A Soft Self-Acceptance Talk for Overthinkers 05.06.2026 23mnt

  Self-acceptance for overthinkers—this episode explores letting go of your past self, healing, and personal growth.If you’ve ever felt stuck between who you were and who you’re becoming, this conversation is about moving forward with compassion instead of shame.Topics: self-acceptance, overthinking, healing journey, letting go, personal growth, introvert growth, emotional healingIf this felt a little too relatable, you’re not alone 💛Also, please don't forget- YOU are allowed to take up space 💛Credits:Theme Song: Bodega Cat by Dyalla
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  Holding Back... Are You Being Yourself or Playing Small? 25.05.2026 24mnt

  Are you being yourself… or playing small?In this episode, we open up about how being shy, introverted, and overthinking led us to hold back in our careers, relationships, and everyday life. What we thought was “just who we are” was actually fear, self-doubt, and staying comfortable.If you’ve ever felt stuck, invisible, or like you’re not fully expressing yourself, this conversation is for you.If this felt a little too relatable, you’re not alone 💛 Also, please don't forget- YOU are allowed to take up space 💛Credits:Theme Song: Bodega Cat by Dyalla
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  Moving on...Shy Overthinkers Are You Ready To Embrace Your Old Identity? 20.05.2026 16mnt

  As shy, introverted overthinkers we’re asking a question that might feel a little uncomfortable… are you ready to embrace your old identity? 🧐We open up about how a major move impacted us in ways we didn’t fully realize at the time—shaping our confidence, shifting how we show up in the world, and pulling us deeper into our introverted sides.Come sit with us, reflect with us, and heal with us 💛 Credits: Theme Song: Bodega Cat by DyallaContact us:kandmpodcastemail@gmail.com
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  Be Honest… Are You Who You Want to Be? 12.05.2026 12mnt

  Shy Introverted Overthinkers are you who you want to be? Or are you still figuring it out?In this episode, we start our new season on identity, self-discovery, and personal growth. We’re opening up about what it feels like to be in that in-between space… where you’re not fully who you used to be, but not quite who you want to be yet either.It’s uncomfortable. It’s a little scary 😩 We’re not coming into this with everything figured out—we’re processing it in real time.So if you’ve been feeling a little lost, a little in-between, or unsure of who you’re becoming… this conversation is for you.💛 you’re allowed to change💛 you’re allowed to not have it all figured out💛 follow along as we figure this out tooCredits:Theme Song: Bodega Cat by Dyalla
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  Social Media Challenge... The Introvert’s Hard Launch Into Being Seen 04.05.2026 8mnt

  As shy introverts who struggle with self image and the fear of being seen. We decided to challenge ourselves and put our faces on the internet. In this episode we take you on the journey of how we created our first social media post with face to face content. Credits: Theme Song: Bodega Cat by Dyalla
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  Protecting Our Peace... Shy Introverts Guide To Resetting Through Self Care 27.04.2026 25mnt

  Lately, as shy introverted overthinkers, we’ve been feeling just how emotionally exhausting this journey can be. So, in this episode we open up about what healing has really felt like and the small ways we are trying to take care of ourselves through it.✨ follow the podcast if you’re on this journey with us 👋Products:Magnesium Spray by Biomeology: https://www.amazon.com/Biomeology-Topical-Magnesium-Spray-oz/dp/B0B4T83S65?ref_=ast_sto_dpOrganic Lymphatic Support by Mary Ruth's: https://www.maryruthorganics.com/products/lymphatic-cleanse-1-oz-herbal-blendYerba Matte Wake Up Eye Gel by Good Molecules: https://www.goodmolecules.com/s/good-molecules-yerba-mate-wake-up-eye-gel-15ml?srsltid=AfmBOoqdlCltzdVTc0RI2IN7bwtCH0vtyqEhDyPXtUwdKRjRl6wpLIROHydrating Milky Toner by Byoma: https://byoma.com/products/hydrating-milky-tonerZombie Cell Clarifying Mask by Acure: https://acure.com/products/zombie-cell-clarifying-mask?srsltid=AfmBOoouUuGLIjD2Sx3kteRO_Wwo8ee3RZSaLKQs8UhcBHXOPMcp9luDScalp Jade Green Gua Sha Hair Comb by EcoTools: https://www.walmart.com/ip/EcoTools-Scalp-Jade-Green-Gua-Sha-Hair-Comb-1-Count/129011494Hair Oil by Trader Joes: https://www.traderjoes.com/home/products/pdp/hair-oil-075750It's a Vibe Kiwi & Avo Face Mud Mask by Evre: https://www.evreselfcare.com/products/its-a-vibe-kiwi-avo-face-mud-mask?srsltid=AfmBOoqjhHwV1PXoilXfFMkkdB_8rFmyoGd_Gh_FYYlEvwQhu7Nm_-Gx&variant=39331285237930Credits:Theme Song: Bodega Cat by Dyalla
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  Is Being Present All It Takes?… An Overthinkers Realization (ft. Jodi Scott, Founder/CEO Green Goo) 20.04.2026 45mnt

  As shy introverted overthinkers we’ve been asking ourselves… is being present all it really takes to be your best self? This episode is a special one for us… our very first guest, Jodi Scott —Founder/CEO of GreenGoo, joins us for a conversation that genuinely shifted how we think about confidence, healing, self-care and what it actually means to feel like yourself again.We talk about how Jodi built her company through uncertainty, how taking care of yourself physically can actually shift how you feel mentally, and how small, real-life moments of presence can make a bigger difference than we expect.💛 If you’re on this journey, let’s grow together… join us!Resources:GreenGoo: https://www.greengoo.com/Jodi Scott: https://jodiallisonscott.com/Credits:Theme Song: Bodega Cat by Dyalla
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  Scared to Share Your Dreams… Or Ready to Be Seen 13.04.2026 22mnt

  There comes a point where keeping your dreams to yourself feels safer… but also heavier.In this episode, we open up about what it really feels like to share something that means everything to you—especially when it’s “not the norm.” From the fear of judgment to the unexpected support, we talk about the reality of putting yourself out there and why it might be the step that changes everything.If you’ve been holding back on sharing your passion, your ideas, or your next move… this conversation is for you.Contact Us: kandmpodcatsemail@gmail.comCredits:Theme Song: Bodega Cat by Dyalla
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  Comfort Zone… Or The Start Of Something Bigger? (Vlogcasting Ep. 2) 06.04.2026 8mnt

  This episode is a special one for us — it's our 1 year podcast anniversary. To celebrate, one of us (M) flew across the country so we could finally spend time together in person after recording from opposite coasts for the past year. What started as a simple visit quickly turned into a challenge: doing things that pushed us completely out of our comfort zones.This episode was recorded vlog-style throughout the trip as we explored the city, reflected on our podcast journey, and dared ourselves to try things that honestly scared us a little — including dressing up and singing karaoke in front of a room full of strangers.In this conversation, we talk about:The experience of meeting up in person after a year of podcasting long-distanceWhat it's like creating a podcast with someone who lives across the countryWhy we challenged ourselves to step outside our comfort zones during this tripThe nerves and excitement of doing karaoke in front of strangersHow trying new things can change your confidence and perspectiveReflections on one year of podcasting, growth, and building a creative journey togetherThe importance of saying yes to experiences that feel uncomfortable at first💛 If you're someone who struggles with shyness, overthinking, or stepping outside your comfort zone, this episode is a reminder that sometimes the best memories come from the moments that scare us a little.💛 Thank you for being part of this first year of our podcast journey.💛 We’re so grateful you’re here listening with us.
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  Asking For What We Want... Shy Overthinkers Small Creators Challenge 29.03.2026 11mnt

  As shy introverted overthinkers sometimes the hardest part of growth is simply asking for what we want. In this episode, we share our real-time experience of reaching out to companies for collaborations as small creators and what happened! What started as a simple email quickly turned into a bigger conversation about overthinking, confidence, and learning to advocate for ourselves during our healing journey.Join us if you're also trying to ask for what you want 💕Credits:Theme Song: Bodega Cat by DyallaContact us: kandmpodcastemail@gmail.com
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  Being Brave ...Small Shy Creators Choosing To Fail 23.03.2026 6mnt

  As shy overthinking introverts we can overthink our way out of taking chances on growth, expanding and taking up more space. But we are deciding to just do it anyways. In this episode we're chatting our fears of asking for what we want , and what we are going to do to challenge that fear! If you’ve ever hesitated to ask for anything this episode is for you, join us 💕Resources:contact us: kandmpodcastemail@gmail.comCredits:Theme Song: Bodega Cat by Dyalla
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  Investing... An Introverts Mindful Approach At Starting A Podcast 16.03.2026 16mnt

  As introverted shy people who overthink every decision. We started asking ourselves when should small creators start investing in themselves?In this episode, we talk about the real experience of building a podcast from the ground up — the doubts, the overthinking, and the moments where we had to decide whether investing in better tools, equipment, and platforms was actually worth it.Join us if you are taking the leap 💕 Resources:Riverside.fm - https://riverside.fmCanva - https://www.canva.comCapCut - https://www.capcut.comBlue Yeti Microphone - https://www.bluemic.com/en-us/products/yeti/Credits:Theme Song: Bodega Cat by Dyalla
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  Shy... But Posting Anyway 09.03.2026 18mnt

  Shyness and social anxiety can make putting yourself out there feel impossible — especially online. But what if social media could actually help you build confidence instead of taking it away?In this episode, we talk about our personal experiences with shyness, how social media unexpectedly became a tool for growth, and the small steps that helped us move from extreme hesitation to showing up online more confidently. We share honest reflections about social anxiety, exposure therapy, and how community support can make the process less intimidating.This conversation is for introverts, over-thinkers, and anyone trying to grow while still feeling a little shy. We’re not experts — just sharing what we’re learning as we go and hoping it helps someone else feel less alone.Whether you're afraid to post, worried about judgment, or simply trying to become more confident online, this episode explores how small actions and consistent effort can slowly transform shyness into self-confidence.In this episode we talk about:• The connection between shyness, social anxiety, and social media• Personal stories of struggling with posting and being seen online• How exposure therapy through social media can build confidence• The role of community and accountability when starting out• Why being uncomfortable is often part of personal growth• How progress from extreme shyness to moderate confidence can happen over time• Why social media should be used as a tool for growth — not self-worthKey Takeaways:• Social media can help shy and introverted people practice confidence• Exposure therapy works when you take small consistent steps• Having a friend or community makes showing up online easier• Confidence grows gradually — not overnight• Shyness doesn’t disappear, but it can become a strengthIf you enjoy real conversations about personal growth, introversion, mental health, and learning in public, follow the podcast so you don’t miss future episodes.Resources:Cheek and Buss Shyness Scale Testhttps://www.researchgate.net/publication/349989506_The_Revised_Cheek_and_Buss_Shyness_Scale_RCBS_13_1983_document_JM_CheekAmelie (Movie) https://www.imdb.com/title/tt0211915/Our email:kandmpodcastemail@gmail.comCredits:Theme Song: Bodega Cat by Dyalla
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  One Conversation… A Whole New Path 02.03.2026 14mnt

  What if one simple conversation could completely shift your direction?In this episode (episode 31), we open up about feeling overwhelmed, stuck, and unsure of what was next — and how one honest conversation became the turning point that pushed us into action. From asking the universe for guidance to building a foundation through podcasting, this is a real-time discussion about personal growth, accountability, and taking small steps toward something bigger.This isn’t a self-help lecture. It’s us sharing how creative expression, community support, and saying your dreams out loud can slowly change your life.In this conversation, we talk about:• Feeling directionless and overwhelmed• How conversations spark personal growth• Taking action even when you feel unready• The power of accountability partners• Sharing your dreams out loud• Building something slowly and intentionally• Why growth isn’t a race.If you’ve been stuck, overthinking, or waiting for a sign — this might be it.Follow the podcast for more real conversations about self-improvement, creative expression, community, and becoming who you’re meant to be — one story at a time.Credits:Theme Song: Bodega Cat by DyallaOthers:Here (movie) by Robert Zemeckisemail: kandmpodcastemail@gmail.com
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  Overthinking… Choosing Action 23.02.2026 11mnt

  Season 2 starts here.If you’re an introvert, an over-thinker, or someone navigating anxiety and personal growth in real time — this episode is for you.In this Season 2 premiere, we talk about embracing change, overcoming overthinking, and learning to take up space even when we don’t feel ready. We open up about the discomfort of growth, why healing requires letting go, and how accountability and community can completely shift your self-development journey.This podcast has always been about personal growth, mental health, and creating a safe space for people who are figuring it out as they go. This season, we’re leaning even deeper into challenges, empowerment, and building a community that grows together.In this episode:• Why change feels brutal but necessary• The reality of being introverted and overthinking everything• Taking leaps of faith before you feel prepared• Letting go of what’s comfortable in order to heal• Using challenges and accountability to grow• Creating a safe space for self-improvement and connectionYou don’t have to feel ready to start.You don’t have to feel confident to take action.You just have to begin.We’re growing in real time. And we’re rooting for you while you grow too. 💕Credits:Theme Song: Bodega Cat by Dyalla
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  Challenging Shyness... Leveling Up Our Self Acceptance Game 16.02.2026 17mnt

  As a shy girl, K shares her challenge of saying hi to strangers and the pressure to be “more social” in a world that rewards extroversion. In this episode we dive into exposure therapy and social anxiety, and learning that you don’t have to force yourself into spaces that don’t feel aligned. Thank you for healing with us, growing with us, and being part of this journey. Season two is coming… and we’re just getting started 💛Credits:Theme Song: Bodega Cat by Dyalla