Take a Moment

Episode

• 
  Pelvic Tilt 24.07.2026 1mnt

  Between the upper and lower body sits the hardest-working set of bones.
• 
  Seeds 23.07.2026 1mnt

  Seeds of today are the forests tomorrow.
• 
  Waking Up in the Middle of the Night 22.07.2026 1mnt

  A sudden awakening in the middle of the night may be an invitation to explore the liminal space between sleep and waking life. 
• 
  I Heart Nuance 21.07.2026 1mnt

  It's not supposed to make sense; that's the point.
• 
  Respect the Feet 20.07.2026 1mnt

  They ground, anchor and carry the body forward.
• 
  Don't Just Do Something, Sit There 17.07.2026 1mnt

  Something to do with doing nothing.
• 
  Leave It Alone 16.07.2026 1mnt

  Healing does not arrive at a breakneck speed. Recovery requires rest.
• 
  Straw Breath 15.07.2026 1mnt

  Release tension with intention on the exhale.
• 
  Sensing Anger 14.07.2026 1mnt

  Felt sensations tell us more about our emotions than our thoughts.
• 
  Take A Different Way Home 13.07.2026 1mnt

  The wisdom of your internal compass will never lead you astray. Get lost to find out just how.
• 
  Bees Breath 10.07.2026 1mnt

  Humming, speaking can stimulate the parasympathetic system. 
• 
  Wrist Extension 09.07.2026 1mnt

  A stretch for your connective tissue.
• 
  Soft Eyes 08.07.2026 1mnt

  Watch the windows to the soul bloom and thrive when engaged with intention to relax.
• 
  Sharpen Your Axe 07.07.2026 1mnt

  Slow down to speed up, take breaks to allow the progress of energy to flow at a natural pace. 
• 
  Holistic Approach 06.07.2026 1mnt

  Holistic healing leads with a positive outlook. Is there a holistic change you can make today?
• 
  Show Up 03.07.2026 1mnt

  Making an effort to show up builds and binds love and trust.
• 
  I Want Love 02.07.2026 1mnt

  What we seek and what we are is love. 
• 
  Om Shanti 01.07.2026 1mnt

  A mantra for peace and inner calm. 
• 
  Sit Up Tall 30.06.2026 1mnt

  A gentle, imagery-driven practice to reframe the value of sitting upright.
• 
  Cucumber 29.06.2026 1mnt

  Look to the earth's bounty to keep your cool during the peak heat of summertime.