Memories and Motherhood Podcast

Episode

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  Healing from Mother Wounds: The Things No One Talks About 06.08.2026 43mnt

  Are you struggling to forgive your mother or heal from a difficult mother-daughter relationship? In this episode, we explore what it really means to heal from mother wounds, embrace forgiveness, and find peace—even when the relationship never changes. I share part of my own healing journey, the mindset shift that helped me let go of resentment, and why the Serenity Prayer became such a powerful reminder that while we can’t change other people, we can choose to heal ourselves. If you’re ready to stop carrying the weight of the past and start choosing peace, this episode is for you. 💛 If this episode encouraged you, please LIKE, COMMENT, and SUBSCRIBE so you never miss future conversations about motherhood, parenting, pregnancy, and family life.
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  My Daughter Died While I was Pregnant...Then My C-Section Recovery Turned Into a Nightmare 29.07.2026 52mnt

  While six months pregnant with her third child, our guest experienced the unimaginable loss of her 21-year-old daughter. In the midst of overwhelming grief, she had to continue her pregnancy, care for her family, and somehow find the strength to keep going. Less than two years after welcoming her third child, she became pregnant again and underwent another C-section. What should have been a joyful postpartum season quickly turned into a terrifying medical ordeal. One morning, she woke up covered in blood and discovered that her C-section incision had become severely infected. During treatment, doctors found contamination in the wound, leaving her with more questions than answers about what had happened. In this emotional episode of Memories and Motherhood, Christine shares her story of unimaginable loss, resilience, motherhood, and surviving a traumatic postpartum recovery. We also discuss the challenges mothers can face when navigating the public healthcare system. ⚠️ Content Warning: This episode contains discussions of the death of a child, surgical complications, postpartum trauma, and maternal healthcare experiences. 💛 If this episode encouraged you, please LIKE, COMMENT, and SUBSCRIBE so you never miss future conversations about motherhood, parenting, pregnancy, and family life. Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every week
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  Stop Using Fear to Discipline your Child | A Psychologist Explains What Works 16.07.2026 1j 20mnt

  Are we disciplining our children… or simply teaching them to fear us? In this episode of the Memories and Motherhood Podcast, I sit down with Associate and Counselling Psychologist Rosette James-Smith to discuss what every parent should understand about child behavior and healthy discipline. We talk about: • The difference between discipline and punishment • Why fear-based parenting can do more harm than good • Practical ways to set boundaries without yelling or intimidation • Understanding why children behave the way they do • Managing sibling rivalry • When parents should consider therapy for their child—and why there’s no shame in asking for help • Common parenting misconceptions that may be affecting your relationship with your child Whether you’re raising a toddler, school-aged child, or simply preparing for parenthood, this conversation offers practical, evidence-based insights to help you build a stronger connection with your child. 💛 If this episode encouraged you, please LIKE, COMMENT, and SUBSCRIBE so you never miss future conversations about motherhood, parenting, pregnancy, and family life. Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every week
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  Emergency C-Section at 28 Weeks | HELLP Syndrome & a NICU Journey 08.07.2026 50mnt

  At 28 weeks pregnant, everything changed. In this episode of Memories and Motherhood, my guest Joelle, shares the emotional story of being diagnosed with HELLP syndrome during pregnancy—a rare and life-threatening condition that led to an emergency C-section and the premature birth of her baby. She opens up about the fear of delivering so early, watching her baby spend seven weeks in the NICU, and the emotional challenges that followed. From struggling to feel like a mother at first to slowly building a beautiful bond with her baby, this conversation is an honest look at the realities of premature birth, healing, and hope. Whether you’re a NICU parent, have experienced a high-risk pregnancy, or simply want to better understand the journey many families face, this episode is filled with encouragement and reassurance that you’re not alone. In this episode, we discuss: • Being diagnosed with HELLP syndrome at 28 weeks • Emergency C-section and premature birth • The emotional reality of having a baby in the NICU • Coping as parents during an unexpected medical crisis • Delayed bonding and postpartum emotions • Watching a premature baby reach milestones • Words of encouragement for families facing similar journeys If this episode encouraged you, don’t forget to like, comment, subscribe, and share it with another parent who may need this reminder that hope is possible, even in the hardest seasons. Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday
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  My Baby Was Born Without His Forearm | A Doctor's Story of Hope 01.07.2026 27mnt

  When a routine pregnancy ultrasound revealed that her baby would likely be born without his forearm, Dr. Madramootoo found herself experiencing something that was unfamiliar and unexpected to her. In this deeply personal episode, she opens up about the emotional roller coaster of receiving conflicting ultrasound results, the uncertainty of waiting for answers, and the fears that filled her mind during pregnancy. She shares how she came to accept her son's diagnosis, what gave her hope along the way, and the perspective that completely changed her outlook on motherhood. Now one year old, her son is a happy, determined little boy who plays, explores, learns, and reaches milestones just like any other child. His limb difference is only one small part of who he is. This conversation is a powerful reminder that a diagnosis does not define a child, and that even when motherhood doesn't unfold the way we imagined, there is still room for joy, gratitude, resilience, and hope. Whether you're an expecting parent, a healthcare professional, or someone navigating an unexpected journey, this episode will encourage you to look beyond the diagnosis and celebrate the incredible strength found in every child. 🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms. #MemoriesAndMotherhood #MotherhoodPodcast #Pregnancy #LimbDifference #PrenatalDiagnosis #StoryOfHope #Parenting #JamaicanMoms #RealMotherhood #DoctorMom Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday
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  Becoming a Dad Changed Everything: Marriage, Sex & Parenting After Baby | Father's Day Special 21.06.2026 1j 2mnt

  In this special episode of Memories and Motherhood, my husband joins me for an honest conversation about our journey through parenthood so far. We’re talking about the things many couples experience after welcoming a baby but don’t always discuss openly: ✨ How becoming parents changed our relationship ✨ The realities of navigating intimacy after baby ✨ The emotional and physical challenges of postpartum recovery ✨ The role fathers play in supporting mothers after childbirth ✨ What we’ve learned about teamwork, communication, and parenting together ✨ The joys, challenges, and surprises of raising our daughter Whether you’re expecting your first baby, navigating life with a newborn, or simply curious about how parenthood impacts relationships, we hope our conversation encourages open discussions and reminds families that they’re not alone. Happy Father’s Day to all the dads, stepdads, grandfathers, father figures, and partners who show up every day for their families. 💙 🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms. Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday
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  After 5 Miscarriages I Finally Met My Rainbow Baby | Pregnancy Loss Story 16.06.2026 59mnt

  In this heartfelt episode of Memories and Motherhood, we sit down with an incredible mom and educator who shares her journey through five miscarriages after becoming a mother for the first time. She opens up about the heartbreak of pregnancy loss, the emotional toll of trying again, the support that helped her keep going, and the joy of finally welcoming her rainbow baby. Whether you've experienced loss yourself, know someone who has, or simply want to hear a story of resilience, hope, and faith, this conversation is one that will stay with you. 💙 Topics discussed: • Pregnancy loss and miscarriage • Coping with grief after miscarriage • Trying to conceive after loss • The journey to a rainbow baby • Motherhood, love, and resilience • Support for moms experiencing loss 💗 If this episode encouraged you, please like, subscribe, and share it with another mom who may need to hear this story. #MemoriesAndMotherhood #RainbowBaby #MiscarriageAwareness #PregnancyLoss #MotherhoodJourney #JamaicanMoms #MotherhoodPodcast #PregnancyAfterLoss #MomLife #RealMotherhood 🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms. Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
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  Private vs Public Birth in Jamaica: The Differences No One Talks About 10.06.2026 1j 7mnt

  What is it really like to give birth in a private hospital versus a public hospital in Jamaica? In this episode of Memories and Motherhood, a mom shares her experience with both. Her first birth took place in a private facility and ended in an unexpected C-section. Her second birth happened in the public healthcare system, where she faced a very different recovery and hospital experience. Join us as we discuss the realities of private vs public birth in Jamaica, C-sections, recovery, and the lessons she learned along the way. 💗 Don't forget to Like, Comment, and Subscribe for more real motherhood stories and conversations. #MemoriesAndMotherhood #JamaicanMoms #BirthInJamaica #PrivateVsPublicHospital #MotherhoodJourney #BirthStory
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  How I Got Pregnant after Healing my PCOS Naturally 02.06.2026 46mnt

  In this episode of Memories and Motherhood, I sit down with Tiffany White, a mom and entrepreneur who shares her incredible journey of losing 100 pounds, making lifestyle changes, healing her PCOS symptoms, and eventually becoming pregnant. She opens up about the challenges she faced, the habits that helped her stay consistent, the importance of nutrition and exercise, and why taking time for herself remains a priority even as a busy mom and business owner. Whether you’re navigating PCOS, trying to conceive, working on your health goals, or simply looking for inspiration, this conversation is filled with encouragement and practical insights. ✨ In this episode, we discuss: * Living with PCOS * Weight loss and healthy lifestyle changes * Her journey to pregnancy * Balancing motherhood and entrepreneurship * Self-care for busy moms * Building sustainable healthy habits * Encouragement for women on their fertility journey 💗 Every motherhood journey is different, and this episode is a reminder that small, consistent changes can have a lasting impact. 👇 We’d love to hear from you: Have you ever struggled with PCOS, fertility challenges, or a major health transformation? Share your experience in the comments. 🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms.
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  Supporting a Child with Autism | Tips from Speech Language Pathologist Ann-Marsha Burkett-Watson 27.05.2026 1j 23mnt

  In this episode of Memories and Motherhood, we’re joined by Speech-Language Pathologist Ann-Marsha Burkett-Watson for an important conversation about Autism support for children and families. We discuss:✨ Early signs of autism parents should know✨ How to support a child with autism at home✨ Communication tips for everyday life✨ What speech therapy actually includes✨ How parents can advocate for their children✨ Encouragement for moms navigating the journey Whether you’re a parent, caregiver, teacher, or simply someone wanting to better understand autism, this episode is filled with practical advice, education, and support. Remember mama, support starts at home — and you are your child’s greatest advocate. 💛 Subscribe for more conversations on motherhood, parenting, child development, and real life experiences from moms and professionals. #AutismSupport #AutismAwareness #SpeechTherapy #MotherhoodPodcast #ParentingSupport #AutismInChildren #JamaicanMoms #SpeechLanguagePathologist #MemoriesAndMotherhood
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  Raising an Autistic Child in Jamaica | Mommying on the Spectrum 19.05.2026 1j 29mnt

  In this episode of Memories and Motherhood, I sit down with Corrett Foster-Ladrey, as she shares her journey raising her autistic son in Jamaica. From evaluations and school changes to searching for support and navigating motherhood one day at a time, this conversation is honest, emotional, and encouraging for parents who may be walking a similar path. We talk about: 🧩 Recognizing developmental differences 🧩 The challenges of finding the right school 🧩 Navigating evaluations and support systems in Jamaica 🧩 Motherhood, advocacy, and learning along the way 🧩 Why you should never count out your child Whether you’re a parent, caregiver, educator, or someone wanting to better understand autism and motherhood, this episode is for you. 💙 Don’t forget to like, comment, and subscribe for more stories, tips, and support through motherhood. #AutismAwareness #AutismInJamaica #Motherhood #MemoriesAndMotherhood #SpecialNeedsParenting #AutismMom #JamaicanMoms #ParentingJourney Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday
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  How I Potty Trained My Daughter Before She Turned 2 | What Actually Worked 13.05.2026 51mnt

  If you’re currently in the potty training stage or thinking about starting soon, this episode is for you! 🤎 In today’s episode, I’m sharing how I potty trained my daughter before she turned 2, what worked for us, what didn’t, and the biggest lessons I learned along the way as a first-time mom. We’re talking about: ✨ Realistic expectations for moms starting this journey ✨ Potty learning vs potty training ✨ Signs your toddler may be ready ✨ The different phases of potty training ✨ Dos and don’ts that helped us ✨ Mistakes to avoid Every child is different, and this episode is not about pressure or perfection — it’s about learning your child, following their cues, and finding what works for your family. If you’re a mom in the toddler stage, I hope this episode encourages and helps you feel a little less overwhelmed 💛 🎧 Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations about motherhood, babies, and family life in Jamaica.   Amazon Storefront: https://www.amazon.com/shop/littlememoriesja?ref_=cm_sw_r_apin_aipsfshop_YJTHK8MFHAAWRW667SJ5&language=en-US   Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Group https://chat.whatsapp.com/DS0n33dQSwLHGYXbBwcBBY Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday #PottyTraining #ToddlerMom #MotherhoodPodcast #PottyLearning #JamaicanMom #ParentingTips
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  It took me 3 years to heal from Postpartum Depression....Now I'm Pregnant Again 05.05.2026 37mnt

  What happens after postpartum depression?Can you ever truly feel ready again? In this episode of Memories and Motherhood, I sit down with Roni Daley, who opens up about her journey through postpartum depression—what it felt like, how long it took to heal, and what helped her find herself again. For 3 years, she carried the weight of something many moms experience but don’t always talk about. And now… she’s pregnant again. This conversation is honest, emotional, and necessary. Whether you’re a first-time mom, expecting, or silently struggling, this episode is here to remind you: 💛 You are not alone💛 Healing takes time💛 There is life after postpartum depression ⸻ In this episode, we talk about: * What postpartum depression really felt like* The signs she didn’t recognize at first* Her 3-year healing journey* Support systems * The decision to get pregnant again* Encouragement for moms who are struggling ⸻ Let’s talk 💬Have you ever felt like you were struggling in silence as a mom?Or are you currently in a season where you need support? Drop a comment below—your story could help another mom feel seen. 🎧 Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations about motherhood, babies, and family life in Jamaica. Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja   Join The Motherhood Village JA Facebook group  https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or  WhatsApp Group https://chat.whatsapp.com/DS0n33dQSwLHGYXbBwcBBY Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday  #postpartumdepression #postpartum #motherhood #momlife #motherhoodjourney #motherhoodpodcast #motherhoodreality
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  Montessori in Jamaica: How to raise Independent children 05.04.2026 1j 3mnt

  In this episode of Memories and Motherhood, I sit down with Kemesha Swaby, a Jamaican mom who practices Montessori at home with her two toddlers. We’re diving into what Montessori really looks like in a Jamaican household — not the Pinterest-perfect version, but the real, everyday moments of raising independent children right here in Jamaica 🇯🇲 From allowing toddlers to help themselves, to creating a home environment that encourages independence, Kemesha shares how she’s raising her children to be confident, capable, and independent from an early age. ✨ In this episode, we talk about: What Montessori really means (and what it doesn’t) How to start Montessori at home as a Jamaican mom Teaching toddlers independence in simple, practical ways Balancing “Jamaican parenting culture” with independence If you’ve ever felt like you’re doing too much for your child or wondering how to raise a more independent little one — this conversation is for you.   💬 COMMENT BELOW:Do you think we allow our children to be independent enough in Jamaica? 🎧 Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations about motherhood, babies, and family life in Jamaica.   📲 Follow & connect:Instagram: @littlememoriesjaPodcast Page: @memoriesandmotherhoodja 🎥 New episodes weekly #JamaicanMoms #MontessoriAtHome #MontessoriJamaica #MomLifeJamaica #ParentingInJamaica #Toddlers #FirstTimeMom #MemoriesAndMotherhood
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  3 Kids Under 6 | The Hard Truth About Being a Mom in Jamaica 31.03.2026 1j 7mnt

  In this episode of Memories and Motherhood, I sit down with Brittany McKnight-McIntosh, a Jamaican mom of three children under six — to talk about the beautiful, messy, and very real side of motherhood. From raising boys vs girls, to navigating life after relocating, to the everyday challenges of parenting multiple young children just two years apart… this conversation is honest, relatable, and full of those “girl, same here” moments. We talk about: ✨ The reality of having 3 kids close in age ✨ The differences between raising boys and girls ✨ Adjusting to a new environment after having kids ✨How difficult it is to raise children in Jamaica ✨ Whether she plans to have more children 👀 And of course… some moments that will make you laugh because honestly — mom life is unpredictable like that 😂   If you’re a first-time mom, expecting, or already deep in motherhood, this episode is a reminder that you are not alone 💛   Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja   Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o   Listen to the Memories and Motherhood Podcast New episodes drop every Sunday
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  Balancing Motherhood and Career in Jamaica | Mom of 2 shares her reality 22.03.2026 20mnt

  In this episode of Memories & Motherhood, we’re talking about something so many moms are trying to figure out… balancing motherhood and career in Jamaica 🇯🇲 I’m joined by Ashley, a mom of two and real estate agent, as she opens up about what it really looks like to juggle work, children, and everyday life. From building her career to raising her kids, she shares her honest experience, the challenges, and the strategies that help her make it work. If you’re a working mom, an expecting mom, or just trying to find your rhythm in motherhood—this conversation is for you 💛 ✨ In this episode, we talk about:- What balancing motherhood and career really looks like in Jamaica  - The importance of support systems and asking for help  - Managing work while raising young children  - Lessons Ashley has learned as a mom of two  - Encouragement for moms trying to do it all   👩🏽‍🍼 Guest: Ashley (@JustMommyingJa)  Be sure to follow her for real-life motherhood content and daily mom moments. Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja   Join The Motherhood Village JA Facebook group  https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or  WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o  Listen to the Memories and Motherhood Podcast New episodes drop every Sunday
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  Ashleigh-Ann Mowatt: The Truth About Co-parenting | A Single Mom's Story of Parenting with Purpose 15.03.2026 41mnt

  Being a single mom is challenging enough, but raising a child with a co-parent adds a whole new layer. In this episode of Memories and Motherhood, Ashleigh-Ann Mowatt shares her journey of co-parenting with intention, the challenges she’s faced, and how she’s learning to navigate her parenting dynamic while staying purposeful in raising her child. From using affirmations with her child to building a healthy co-parenting relationship, Ashleigh-Ann gives a real and honest look at what it’s like to parent with intention as a single mom. Whether you’re a single parent, co-parenting, or just curious about intentional parenting strategies, this episode is full of insights, encouragement, and relatable moments for every mom navigating life with purpose. ✨ What you’ll learn in this episode: • The evolving dynamics of shared parenting • Practical tips for raising children positively • Real-life experiences of a single mom committed to purposeful parenting 💬 Join the conversation:What’s one thing you do intentionally with your child to make parenting meaningful? Comment below and share your experience! Keywords:single mom, co-parenting, co-parenting advice, intentional parenting, purposeful parenting, positive parenting, parenting tips, single mother co-parenting, motherhood journey, raising kids with intention Join The Motherhood Village JA Facebook group  https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or  WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o  Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFFFollow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja   Listen to the Memories and Motherhood Podcast New episodes drop every Sunday
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  Jamaican Baby Superstitions & Grandmotherly Support | Explained by a Grandmother and Retired Midwife 08.03.2026 1j 6mnt

  In this episode of Memories and Motherhood, I sit down with my mother-in-law to talk about the Jamaican superstitions and beliefs about mothers abd babies that many of us grew up hearing from our grandmothers. We have an honest conversation about: ✨ Popular Jamaican baby superstitions✨ Where these beliefs come from✨ The difference between tradition and pressure✨ How grandmothers can truly support new mothers✨ Finding balance between culture and modern parenting This episode is about understanding our traditions while creating a supportive village for moms. Whether you’re a new mom, expecting mom, or Jamaican grandmother, this conversation will definitely bring back some memories — and maybe spark a few debates too. ⸻ Tell us in the comments:What Jamaican baby superstition did you grow up hearing? 👀 Don’t forget to like, comment, and subscribe. 💬 Join our mom community and continue the conversation in the comments. Hashtags#postpartumcare #jamaicanmom #superstitions #motherhoodpodcast #newmomlife #memoriesandmotherhood   Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o  Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFFFollow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja   Listen to the Memories and Motherhood Podcast New episodes drop every Sunday
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  Self-Care for Moms: Healthy Habits every Tired Mom Needs with Simoneese Williams 01.03.2026 44mnt

  In this episode of Memories and Motherhood, we’re talking about something every mother needs — but rarely prioritizes: self-care. If you’ve been feeling exhausted, overwhelmed, burnt out, or like you just need a break… this conversation is for you. I’m joined by Simoneese Williams, Life coach and Owner of The Self-Care Bar, and we dive into what self-care really means for moms. Not just spa days and bubble baths — but healthy habits that prevent burnout and help you show up as your best self in motherhood. We discuss: • What self-care actually looks like for busy moms • Why so many mothers feel guilty resting • Practical healthy habits you can start today • How to recognize the signs of burnout • Why taking care of yourself is not selfish  If you’ve ever asked yourself, “Who takes care of mom?” — this episode will remind you that you deserve care too. ✨ Let us know in the comments: What does self-care look like for you right now? Don’t forget to like, comment, and subscribe. 💬 Join our mom community and continue the conversation in the comments. Hashtags #selfcareformoms #selfcareroutine #selfcaretips #motherhoodpodcast #mentalhealthawareness #newmomlife #memoriesandmotherhood Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Listen to the Memories and Motherhood Podcast New episodes drop every Sunday
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  Postpartum Depression in Jamaica: What No One Tells New Moms | ft. Rosette James-Smith 22.02.2026 53mnt

  In this episode of Memories and Motherhood, I sit down with Rosette James-Smith for an honest and necessary conversation about postpartum depression in Jamaica. Rosette James-Smith is an Associate Counseling and Consulting Psychologist based in Montego Bay, Jamaica. Many new mothers are told what to expect about diapers, sleepless nights, and feeding schedules — but no one prepares them for the emotional shifts that can happen after giving birth.   If you’ve ever: • Felt disconnected from yourself after baby • Cried more than you expected • Felt overwhelmed, anxious, or numb • Wondered if what you’re feeling is “just baby blues” This episode is for you.   We discuss: • What postpartum depression really is • The difference between baby blues and postpartum depression • Signs and symptoms many moms ignore • Why some women feel shame asking for help • Support options for Jamaican mothers • How partners and family members can support new moms   Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja   Listen to the Memories and Motherhood Podcast New episodes drop every Sunday