Sam Sulek Talks

Episode

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  17 Days Out - Back In Canada 11.03.2026 10mnt

  Sam Sulek goes back to Canada
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  18 Days To Run It Back - Rebound Chest Pump 11.03.2026 25mnt

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  19 Days To Run It Back - Retro Arms 08.03.2026 18mnt

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  Pro Debut at The Arnold Classic 08.03.2026 16mnt

  Sam Sulek makes his pro debut!
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  Weighing in for the Arnold Classic 06.03.2026 11mnt

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  Carb Up Grocery Haul - Threats Included Very Happy 04.03.2026 15mnt

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  The Last Pump 03.03.2026 13mnt

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  Last Arm Pump Pre-Arnold 03.03.2026 18mnt

  Last workout before Arnold. Follow for more.
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  Just Keep Going | Sam Sulek Motivation 02.03.2026 1mnt

  Sam Sulek Motivation
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  Pre Show QNA 02.03.2026 27mnt

  “I’d rather go too far, than not far enough” - Sam Sulek
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  7 Days Out - You Might Need To Listen This 01.03.2026 23mnt

  You Might Need To Listen This - Sam Sulek
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  8 Days Out - Outrageously Pumped Arm Day 28.02.2026 29mnt

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  9 Days Out - Back With A Vengeance 27.02.2026 26mnt

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  10 Days Out - The Pexecutioner (title by @ianb5976) 27.02.2026 29mnt

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  11 Days Out - Craziest Legs I've Ever Had 25.02.2026 34mnt

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  12 Days Out - Armed and Dangerous With Pump-Action 24.02.2026 23mnt

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  13 Days Out - Pec Yourself Before You Wreck Yourself 22.02.2026 29mnt

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  14 Days Out - Ham Hulek 22.02.2026 12mnt

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  15 Days Out - Bohemian Backsody 21.02.2026 19mnt

  Sam Sulek does a light back workout focused on controlled squeezing and muscle activation, using bands to isolate the back and avoid relying on arms. He stresses feeling the back muscles work instead of just moving weight, and finishes with about an hour of cardio on a hybrid bike–elliptical machine. He also notes that in cutting phase, diet control is harder than the training itself.
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  16 Days Out - Solid Arm Pump 20.02.2026 30mnt

  This video is a short vlog from bodybuilder Sam Sulek, filmed 16 days out from a Classic Physique show. He explains how he stays under the 227‑pound weight limit at check‑in, then loads up on massive carbs—around 1,500+ grams—to look full on stage.He runs two hours of cardio per day (walking on the treadmill) and keeps calories around 2,500, with no refeeds. His workout is a light arm‑pump session for biceps and triceps, using low weight and high reps to maximize the pump.He also talks about hydration, sodium, and macros, stressing that balance matters more than fearing salt, and that understanding nutrition makes cutting or bulking much easier.