Noom Vibe Podcast (Official Podcast) - Live Better Longer. Features the community on Noom Vibe — Podcast

Minutes of Noom - What's One Boundary You Set That Improved Your Well-being? 13.05.2026 7mnt

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about personal well-being. We asked the community, What's one boundary you set that improved your well-being? Members opened up about the moments they chose themselves — and how everything changed when they did.For many, the boundaries that mattered most were the ones they drew around their time and energy. Stepping back from after-hours work emails, learning to say no to social commitments, and protecting personal downtime all surfaced as quiet but powerful acts of self-preservation — ones that made space for more presence, more balance, and more of what truly matters.Relationships required some of the hardest boundaries to set. Several members shared the painful but necessary decision to distance themselves from family members whose negativity, narcissism, or hostility had taken a real toll. Letting go of toxic connections — even close ones — came up again and again as one of the most meaningful things members had done for their peace of mind.Some found their boundary in the digital world. Learning to use the block button on social media, one member noted, had done more for their mental well-being than almost anything else — a reminder that protecting your inner circle applies online just as much as it does in real life.Others redrew their relationship with food entirely. Shifting from eating for comfort to eating for fuel — choosing grilled over fried, cutting out soda and added sugar, reaching for real food — became a boundary that quietly transformed how members felt in their bodies every single day.And across every story, one theme rang loudest: the power of no. Not as rejection, not as unkindness — but as a complete sentence. As one member put it, "The no is about me. It's about taking care of my space, my time, my mental health." Learning to say it without guilt, and to stick with it, emerged as perhaps the single most life-changing boundary of all.As you reflect on these stories, consider where a boundary might change things for you. Is there a relationship, a habit, or a demand on your time that's quietly costing you? Join the conversation in the Noom Vibe app and connect with others who are choosing their well-being — one boundary at a time.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour story matters. Download the free Noom Vibe app and join our community discovering the power of boundaries and well-being together.

Minutes of Noom - What Morning Ritual Energizes Your Entire Day? 30.04.2026 7mnt

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about starting the day strong. We asked the community, What morning ritual energizes your entire day? Members shared the habits — big and small — that help them show up fully for whatever the day brings.Movement emerged as a powerful common thread. Whether it's an early morning walk before sunrise, a quick 15 minutes on a walking pad, or a stroll through nature in any weather, members consistently pointed to getting the body moving as the spark that sets everything else in motion.Nourishment played an equally important role. From protein-packed breakfasts of shakes, eggs, and berries to anti-inflammatory golden milk sipped before coffee, members found that fueling intentionally in the morning eliminated cravings, boosted focus, and kept that dreaded mid-afternoon slump at bay.For others, the ritual was more inward — meditation, gratitude letters, setting daily intentions, or simply pausing to appreciate the gift of a new breath. These quieter practices proved just as energizing, grounding members in purpose before the noise of the day could take over.And sometimes, the most powerful ritual is simply presence. One member shared that spending the first moments of her morning giving her full attention to her son's smile sets the tone for everything that follows — a reminder that connection, too, is a form of energy.As you reflect on these stories, consider what your own mornings could offer. Could a few intentional minutes — moving, nourishing, breathing, or connecting — change the entire shape of your day? Join the conversation in the Noom Vibe app and discover new ways to make your mornings count.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour story matters. Download the free Noom Vibe app and join our community discovering the power of intentional mornings together.

Minutes of Noom - What Changes In Your Life Are You Most Grateful For? 14.04.2026 6mnt

Welcome to this episode of Minutes of Noom, brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today’s conversation is all about gratitude and growth. We asked our community: What changes in your life are you most grateful for? The answers revealed how transformative moments—whether planned or unexpected—can reshape our priorities, relationships, and sense of self.For some, gratitude begins with physical preparation and self-care. One member shared how preparing for parenthood became a profound act of gratitude: "I’m grateful for the ability to take care of my body—walking, running, working out, and balancing my hormones to prepare for a baby. Some people don’t have that luxury, and I don’t take it for granted." The journey to parenthood reminded them that movement isn’t just exercise; it’s a gift that enables future possibilities.Others reflected on relationships as the foundation of gratitude. A husband of 21 years shared: "The change I’m most grateful for is putting my wife first. In our first decade of marriage, we ran to our families for support. But when we started running to each other, everything changed. I’m grateful for her forgiveness, her presence, and the way our love has deepened." His story highlights how small shifts in priority can transform a lifetime of connection.For many, self-discovery emerges from unexpected challenges. One member revealed how a difficult decision became her greatest source of growth: "I’m grateful for my divorce. It shocked my younger self, but it taught me independence. Living on my own terms changed my sense of worth and helped me build a life based on giving myself more." Her story reminds us that even painful changes can lead to profound gratitude.Some found gratitude in taking action on long-held dreams. A member shared: "I’m grateful for making things happen. I used to write ideas in notebooks and never follow through. Then I heard a story about a man on his deathbed, surrounded by all the talents and goals he’d ignored. It haunted me. Now, I’m grateful for the courage to pursue my ideas—before it’s too late." Her reflection is a powerful call to turn inspiration into action.Others celebrated boundaries as a form of self-love. One member in early recovery shared: "I’m grateful for the ability to set boundaries. I don’t have to people-please or run myself ragged anymore. I can shut off my phone, say no, and prioritize my healing. It’s liberating." Her story shows how gratitude grows when we honor our needs.And for some, community itself became the catalyst for change. A Noom Vibe member shared: "Before Noom and Noom Vibe, I wasn’t grateful for much about myself. But through Noom Vibe, I’ve learned to like myself more, to be honest, and to use my voice. That’s the change I’m most grateful for." Her words remind us that growth often happens in connection with others.As you reflect on these stories, consider: What changes in your life have shaped your gratitude? Maybe it’s a relationship, a challenge, or a newfound sense of self. The key is recognizing how these moments—big or small—have helped you grow.Join us in the Noom Vibe app to share your own story of gratitude and change. Your journey might inspire someone else to see their life through a new lens!Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour story matters. Download the free Noom Vibe app and join our community discovering the power of gratitude and growth together.

Minutes of Noom - What's Your Go To Nutritious Breakfast? 03.03.2026 7mnt

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about nutritious morning choices. We asked the community, "What's your go-to nutritious breakfast?" Members shared how they balance nutrition, convenience, and personal taste to start their day right.For many, protein takes center stage - whether through eggs prepared in countless ways, Greek yogurt with fruit and seeds, or protein shakes that double as coffee drinks. The sweet-tooth crowd finds satisfaction in oatmeal loaded with berries and natural sweeteners, while savory lovers opt for breakfast burritos packed with vegetables and cottage cheese.The spectrum of approaches reveals how personal morning nutrition can be. Some members thrive on variety, rotating between porridge, eggs with avocado, protein bread with nut butter, or simple soy milk with matcha. Others find comfort in consistency, like homemade sourdough with fresh eggs and garden berries. Even those who typically skip breakfast shared creative workarounds, from warming up dinner leftovers to simple fruit and oatmeal combinations.The key theme? There's no one-size-fits-all solution. The most successful morning routines are those that align with individual preferences, schedules, and nutritional needs - whether that means a five-minute protein shake or a leisurely homemade breakfast.As you reflect on these stories, consider what might work best for your mornings. Could you incorporate more protein, try a new preparation method, or simply make your current routine more enjoyable? Join the conversation in the Noom Vibe app and discover new ways to make your mornings both nourishing and satisfying.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android

Minutes of Noom - What Activities Do You Enjoy For Both Physical And Social Benefits? 09.02.2026 7mnt

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about the beautiful intersection of movement and connection. We asked our community: "What activities do you enjoy for both physical and social benefits?" The answers revealed how movement becomes more meaningful when shared with others - whether through nature, sports, dance, or even simple daily rituals.Some members find joy in outdoor adventures: "Something outside like hiking, fishing, or camping. I've done all of these with friends and family - just getting outside to enjoy nature. These activities are safe, affordable, and create wonderful shared memories." For many, hiking stands out as a favorite way to combine fresh air with quality time.Others discover connection through team sports: "Basketball is amazing because of the teamwork and communication it requires. You see people develop this intuitive way of moving together - it's like a physical conversation. And because there's a goal, it doesn't feel like exercise at all." The competitive yet collaborative nature of sports creates bonds while keeping bodies active.Walking emerged as a universal favorite: "It clears my mind and makes social interactions easier. Even when I walk alone, I return more present and engaged. Physically, I've built endurance I never had before, and it supports my wellness goals while simply making me feel better." The simplicity of walking makes it accessible to everyone.For those who love rhythm and energy, dance classes create powerful connections: "Zumba is more than exercise - it's a party! The music, the movement, the shared energy - it creates these beautiful bonds. I still keep in touch with my 'Zumba queens' from 20 years ago. There's something about moving together to music that forges real connections."Many members have created their own hybrid activities: "'Walk and talk' sessions with my husband or friends give me both movement and meaningful conversation. Sometimes we'll add sprints if we're feeling energetic. It's social time that happens to include exercise." Others enjoy park games like frisbee, badminton, or volleyball - activities that bring laughter and movement without feeling like a workout.One insightful member reminded us that connection itself can be the activity: "I realized that gathering for healthy meals with loved ones actually combines both benefits. The physical comes from nourishing food, while the social comes from shared laughter and conversation. It's a beautiful way to care for both body and relationships simultaneously."As you reflect on these stories, consider: What activities could help you move your body while strengthening your connections? Maybe it's reviving an old sport, starting a walking group, or simply being more present during shared meals. The key is finding what brings you both physical vitality and social fulfillment.Join us in the Noom Vibe app to share your own favorite ways to combine movement and connection. Your story might inspire someone else to find their perfect blend of physical and social wellness!Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour movement and connections matter. Download the free Noom Vibe app and join our community discovering the joy of staying active together.

Minutes of Noom - What's Your Favorite Way to Stay Active During the Weekends? 30.01.2026 7mnt

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about staying active in ways that feel enjoyable and sustainable. We asked the community, "What's your favorite way to stay active during the weekends?" Members shared inspiring routines—from dancing and hiking to yoga, jiu-jitsu, and nature walks. Some embrace weekend adventures and travel, while others find joy in simple activities like walking with family or hooping to music. The common theme? Movement feels best when it's fun, flexible, and fits your lifestyle.As you listen, think about what weekend activity brings you energy and joy. Join us in the Noom Vibe app, where we inspire each other to move in ways that feel good.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour movement matters. Download the free Noom Vibe app and join our community. Your weekend activity could inspire others in our next episode. Until then, keep moving, stay curious, and find the kind of activity that fits your life, wherever you are.

Minutes of Noom - What Healthy Habit Brings You The Most Joy? 14.01.2026 8mnt

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe communityToday's conversation is all about joyful healthy habits. We asked the community, "What healthy habit brings you the most joy?" Members shared heartwarming routines—from long walks that feel more like adventures than exercise to skincare rituals, sauna sessions, and quality time with loved ones. Sleep, music, and morning affirmations also emerged as joyful anchors that set the tone for the day.As you listen, reflect on what healthy habit lights you up. Join us in the Noom Vibe app, where we celebrate the routines that make wellness feel good.Download the Noom Vibe App (Free):Noom Vibe for iOSNoom Vibe for Android

Minutes of Noom - How Do You Make Vegetables More Exciting? 06.01.2026 7mnt

Welcome to this episode of Minutes of Noom, brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about transforming vegetables from ordinary to extraordinary. We asked the community: "How do you make vegetables more exciting?" The responses were as creative as they were practical, revealing how small shifts in preparation and perspective can make a big difference in how we enjoy our greens (and reds, oranges, and purples!).Our members shared:How experimentation—trying new vegetables, preparation methods, or meal prep services—can break the monotony and spark joy in healthy eatingWhy flavor is key: herbs, spices, and homemade sauces (like jalapeño ranch or cashew-based creations) can elevate even the simplest veggiesCreative swaps that reimagine vegetables—think sweet potato brownies, zucchini lasagna, or loaded veggie nachosThe power of mindset: reframing vegetables as gifts to your future self or essential fuel for your bodyPairing strategies that make veggies shine—whether with complementary proteins, wines, or even as pizza toppings (when chosen wisely!)One member even shared how growing up with "no-choice" vegetable meals led to a lifelong love of plants—proof that sometimes, the simplest approach is the most effective. Another revealed how childhood memories of gray, overcooked veggies inspired them to recreate the vibrant, herb-infused dishes their grandmother made. Whether you're a veggie veteran or just starting to explore plant-based eating, this episode is packed with ideas to make your plate more colorful, flavorful, and satisfying.As you listen, ask yourself: What's one small way I could make vegetables more exciting this week? Maybe it's trying a new spice blend, roasting instead of steaming, or simply giving yourself permission to enjoy vegetables in whatever form you love best—raw, sautéed, or even baked into desserts!Join us in the Noom Vibe app, where we're all about making healthy habits stick—not through deprivation, but through discovery and delight.Connect with Noom Vibe:Noom Vibe for iOSNoom Vibe for AndroidYour veggie adventure starts here. Download the free Noom Vibe app and share your favorite ways to make plants irresistible. Your tip could inspire our next episode! Remember, healthy eating doesn't have to be boring—it can be downright delicious.

Minutes of Noom - What's Your Favorite Way To Practice Self-care? 18.12.2025 7mnt

Welcome to this episode of "Minutes of Noom", where we explore the art of self-care through the voices of our Noom Vibe community. In today's episode, we asked one simple yet profound question: "What's your favorite way to practice self-care?"Our members shared a beautiful tapestry of self-care practices, from the simplicity of taking a few minutes to read a book or draw, to the joy of being outside in nature with family and pets. Some find solace in the mundane tasks of daily life, while others indulge in the luxury of a hot bath or getting their nails done. Each story is a testament to the unique ways we recharge and find balance in our lives.As you listen, consider what self-care means to you. Is it a quiet moment alone, a walk in nature, or perhaps a creative outlet? Join us on the Noom Vibe app, where we support each other in finding our own paths to well-being.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour self-care journey matters. Download the free Noom Vibe app and share your story with a community ready to listen and uplift. Your experiences could inspire our next episode.

Minutes of Noom - What Helps You Drink More Water Daily? 09.12.2025 7mnt

Welcome to this episode of "Minutes of Noom," where we're diving into the essentials of hydration!We turned to our amazing Noom Vibe community and asked: "What helps you drink more water daily?" The responses were incredible—packed with real-world strategies that actually work.From making water their MVP beverage to weaving hydration into every workout, our members shared their winning formulas. Think flavored water that tastes like a treat, bottles that spark joy, tuning into your body's natural cues, and morning rituals that set you up for success. It's all about finding what clicks for you.As you soak up these ideas, think about your own routine. What's one small tweak that could make hydration feel effortless?Join us in the Noom Vibe app, where we connect, share, and cheer each other on—one sip at a time.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour hydration journey is worth celebrating. Download the free Noom Vibe app and become part of a community that's all about progress, not perfection. Your story could be the spark that inspires someone else in our next episode! Until then, keep sipping, keep shining, and take amazing care of yourself.

Minutes of Noom - "How Do You Handle Food Cravings While Supporting Your Goals?" 19.11.2025 7mnt

Welcome to this episode of "Minutes of Noom," where we explore practical strategies for managing food cravings. Our question to the Noom Vibe community was: "How do you handle food cravings in a way that supports your goals?" The Noom Vibe community shared diverse strategies, from pausing to identify whether hunger is physical or emotional, to intentional indulgence of quality foods, to staying hydrated and listening to body signals.These conversations highlight that cravings aren't the enemy; rather, understanding the "why" behind them empowers us to respond in ways that align with our wellness goals.Whether through mindful redirection, strategic snacking, or moderate enjoyment, the community explained where balance and self-compassion are key to a sustainable relationship with food.As you listen, consider what triggers your cravings and what strategies resonate with you. Join us in the Noom Vibe app, where we support each other in building healthier, more intentional relationships with food and our bodies.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidDownload the free Noom Vibe app and join our community. Your insights about managing cravings could inspire others in our next episode.

Minutes of Noom - What's The Greatest Obstacle You've Overcome? 13.11.2025 8mnt

Welcome to this episode of "Minutes of Noom", where we explore resilience through the voices of our Noom Vibe community. In today's episode, we asked one powerful question: "What's the greatest obstacle you've overcome?" Our members shared deeply personal stories about overcoming perfectionism, self-doubt, toxic relationships, mental health struggles, and chronic illness. Each story highlights the strength it takes to face both internal battles and external hardships. These powerful narratives remind us that resilience isn’t about avoiding setbacks but about rising every time we fall. As you listen, take a moment to reflect on your own journey. What obstacles have shaped you? How have they helped you grow? Join us on the Noom Vibe app, where we support one another in overcoming challenges and living better, longer lives. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android Your resilience matters. Download the free Noom Vibe app and share your story with a community ready to listen and uplift. Your experiences could inspire our next episode.

Psychological Safety in the Workplace and Wellbeing 07.11.2025 55mnt

In the Noom Room: we welcome Raj Singh, founder of Mindhug, to explore the power of psychological safety in the workplace and its impact on employee wellbeing, innovation, and organizational outcomes. Raj Singh shares his personal journey from the London School of Economics and Bank of England to launching Mindhug—a mission-driven mental health and workplace wellbeing platform. He recounts how his experiences with mental health challenges and information overload inspired Mindhug’s unique approach to helping individuals and organizations thrive amidst overwhelming digital signals. Defining psychological safety: Why feeling safe to express ideas, take risks, and be authentic is essential for engagement, creativity, and retention.Information overload: How the constant barrage of digital signals can trigger threat responses in the brain, shutting down curiosity, growth, and connection.Wellbeing and ROI: Why linking wellbeing programs to organizational objectives and strategic outcomes is vital, and how companies can measure success beyond annual surveys.Real-world impact: How psychological safety boosts productivity, innovation, and collaboration—while reducing turnover, stress, and absenteeism.Healthy habits and the Rule of One: Raj’s practical tip for breaking inertia—just do it once, and train your mind to distinguish between anticipation and reality.Whether you’re an employee or a leader, this conversation will help you understand the critical role of psychological safety and how to foster it in your team or organization. Raj’s insights offer practical steps for navigating information overload, adopting healthy habits, and building a more resilient, inclusive, and high-performing workplace. About Raj SinghRaj Singh is founder of Mindhug, a mental health innovation company supporting organizations, universities, and entrepreneurs in developing psychological safety, digital resilience, and healthier information processing. About Noom Vibe: This ‘Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation. Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more, visit ⁠NoomVibe.com⁠.

Minutes of Noom - What is a Dream You Have For The Future? 27.10.2025 8mnt

Welcome to this episode of "Minutes of Noom," where we explore dreams that inspire us to live better, every day. Our question to the Noom Vibe community was direct: "What's a dream you have for the future?" Some Noom Vibe app community members shared dreams of leaving a lasting legacy, creating opportunities for others, or building healthier, more vibrant lives. Others spoke of personal milestones—losing weight, traveling more, or simply being present for loved ones. Many emphasized the importance of health, longevity, and supporting those around them, whether through community-building, career ambitions, or wellness initiatives.These stories remind us that dreams are both deeply personal and universally human. They motivate us to take action, to care for ourselves and others, and to envision a future filled with possibility. Join us in the Noom Vibe app, where we support each other in making those dreams a reality—one step, one habit, and one connection at a time.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidDownload the free Noom Vibe app and share your vision with a community that’s ready to listen, support, and grow alongside you.

Minutes of Noom - What Is a Daily Ritual You Cherish? 16.10.2025 7mnt

Welcome to this episode of "Minutes of Noom," where we explore the rituals that bring meaning to our daily lives. Our question to the Noom Vibe community invited reflections on the daily rituals they cherish. The responses highlighted the simple yet powerful routines that help ground and uplift us.From morning walks and mindful tea rituals to affirmations and self-care practices, our members shared how these habits set the tone for their day and foster a sense of calm, focus, and well-being. These personal stories remind us that intentional daily rituals can enhance our overall wellness and help us live better, longer lives.As you listen, consider what routines bring meaning to your day. What small, consistent actions support your well-being? Join us in the Noom Vibe app, where we connect, share, and build habits that nurture mind and body.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidDownload the free Noom Vibe app and join our community. Your cherished habit could inspire others in our next episode.

Decoding 2025’s Top Diet Trends 07.10.2025 46mnt

Fad or future? Health coach Vanessa Sturman MPhil weighs in on 2025’s top diet trendsVanessa Sturman MPhil, MA, BA (Hons), is a Transformational Health Coach and a leading voice in sustainable nutrition and everyday nutritional habits for busy people. She regularly features on Sky News, BBC and LBC and her clients include Fulham Football Club and Cambridge University.In this age of information overload, the interwebs, experts, articles, influencers, and even AI, is telling us what, when, and how to eat. Detox, high-protein, keto, plant-based, juicing etc - there are a multitude of trending diets that promise a fast-track to your wellness goals.Enter The Noom Room and cut through the noise, as Vanessa provides unbiased, expert advice on the Top Diet Trends that are shaping how we eat in 2025.If you’re not the type to blindly follow diet trends and want to improve your eating habits in a budget-friendly, practical and sustainable way - then this episode is for you!About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Minutes of Noom - What Healthy Step Would You Have Adopted Earlier? 23.09.2025 7mnt

Welcome to this episode of "Minutes of Noom," where we reflect on growth and wellness. Our question to the Noom Vibe community was simple yet insightful: "If you could go back in time, what healthy step would you have adopted earlier?" The responses shared were thoughtful and diverse, reflecting the unique journeys of our members.From discovering the power of breath work and the importance of hydration to embracing mindful eating and seeking mental health support, these stories highlight valuable lessons learned along the way. Some choose to focus on the present, emphasizing the power of making better choices now rather than dwelling on the past.As you listen, consider what healthy habits you might adopt today to shape a better tomorrow. Join us in the Noom Vibe app, where a supportive community encourages growth through shared experiences and expert guidance.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour story matters. Download the free Noom Vibe app and connect with others who are reflecting, growing, and making lasting changes. Your insight could inspire our next episode. Until then, keep reflecting, stay motivated, and take the next healthy step wherever you are.

Innovating for Longevity with Noom’s Chief Medical Officer, Dr Jeffrey Egler 16.09.2025 45mnt

Making longevity accessible.Join Dr Jeffrey Egler, Noom’s Chief Medical Officer, in the Noom Room, as he gets personal about his blue-collar upbringing and atypical, engineering-driven path into medicine, which has influenced his approach to longevity at Noom.In an age of prevalent obesity, where unhealthy is the new normal, Dr. Egler and Noom share a commitment to make longevity practical and accessible to everyone. Whilst the elites are undergoing pioneering, costly, longevity treatments, Dr. Egler champions shifting focus from managing chronic disease, to truly being well - using functional medicine to move beyond prescriptions and address root causes, whilst promoting preventive healthy habits for extended health span.In this episode, Dr. Egler reflects on how the rise of GLP-1 medications is reshaping healthcare. He explains why the combination of GLP-1s with psychology and healthy habits delivers unmatched results, and why Noom is evolving beyond weight loss to focus on longevity.Dr. Jeffrey is the chief medical officer at Noom. He is a board double certified physician in family and lifestyle medicine. Dr. Edgler practiced full-spectrum family medicine and subsequently became an assistant clinical professor of family medicine at USC. He has a master's degree in spiritual psychology and has held a number of medical director positions.About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Minutes of Noom - What Does Living Intentionally Mean To You, and How Do You Do It? 18.08.2025 7mnt

Welcome to this episode of "Minutes of Noom," where we explore the art of purposeful living. We asked the Noom Vibe (beta) community: "What does living intentionally mean to you, and how do you do it?" Their responses reveal the many paths to a more conscious, meaningful life.From setting clear goals aligned with personal values to practicing mindful presence in everyday moments, our community members share honest reflections on what it means to live with intention. Some focus on long-term purpose, others on being present with nature or loved ones. What emerges is a tapestry of approaches—each unique, yet all connected by the desire to make conscious choices that matter.Living intentionally isn't always easy, as our members candidly share. It requires self-awareness, patience, and sometimes simply remembering to pause and breathe. But whether through radical gratitude, mindful decision-making, or considering the impact of our actions on others, these practices help create lives of greater meaning and connection.Join the conversation in the Noom Vibe app, where we support each other in taking small steps toward meaningful change.Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for Android

Minutes of Noom - How Do You Give Back? 07.08.2025 8mnt

Welcome to another episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one powerful question designed to help you live better and longer. Our insights come directly from Noom Vibe members.Today's episode is all about resilience. We asked, "How do you give back?"Want to join the conversation? Download the free Noom Vibe app and share your voice. Here's a glimpse of what our community had to say:"For me, resilience is about finding the small wins in each day. Even on the toughest days, there's always something to be grateful for.""I've learned that resilience isn't about never falling down; it's about getting back up every time you do. It's a muscle that gets stronger with use.""Community support has been my backbone. Knowing I'm not alone in my struggles makes all the difference."Join us in the Noom Vibe app, where we support each other in living more satisfying lives through shared experiences and connections.Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for AndroidWe'd love to hear from you! What topic would you like us to explore in the next episode? Let us know in the Noom Vibe app.