Hurt to Healing
Pandora Morris
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Pandora Morris hosts this personal podcast about her ongoing battle with mental health, sharing her journey from struggle to healing. She aims to support others by talking with people who have faced invisible struggles, as well as experts and doctors on various disorders and therapies. The show provides solace and practical knowledge for listeners on their own healing paths. Produced by Rutherford Productions.
Episode
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HEALING 101: Understanding Intrusive Thoughts | Zachary Tucker 30.07.2026 10mntToday I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the most misunderstood aspects of OCD: intrusive thoughts.We explore what intrusive thoughts really are, why reassurance can actually keep OCD going, some of the lesser-known forms of the condition, and where to find support if you think you might be struggling yourself.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
Why We Never Feel 'Enough' | Katriona O'Sullivan 28.07.2026 38mntToday I'm joined by the brilliant Katriona O'Sullivan - psychologist, bestselling author, and one of the most insightful voices on trauma, self-worth and our relationship with our bodies. We talk about her powerful new book, Hungry, and explore how our earliest experiences shape the way we see ourselves, why so many of us feel we're never enough, and what it really takes to heal. This is an honest, moving conversation about body image, eating disorders, trauma, self-compassion and finding freedom in your own skin. I hope you enjoy our conversation.Find Katriona:https://katrionaosullivan.co.uk/Read her book 'Hungry': https://amzn.eu/d/00OPjRTXStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
HEALING 101: How Breathwork Can Help You Heal with Josh Connolly 23.07.2026 17mntToday I'm joined by resilience coach and breathwork facilitator Josh Connolly for a conversation about somatic healing, breathwork and the powerful connection between our minds and bodies.We explore how emotions can become trapped in the body, why practices like breathwork and movement can help us process difficult experiences, and some simple tools you can use to feel more grounded, present and connected to yourself.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
The Truth About Teen Mental Health, Smartphones & Social Media | Natasha Devon 21.07.2026 39mntThis week I'm joined by writer, broadcaster and mental health campaigner Natasha Devon.Natasha has spent nearly two decades working in schools, speaking to thousands of young people about everything from anxiety and perfectionism to social media, body image and friendship. In this episode, we get into what's really happening to the next generation, from the impact of smartphones and AI to why genuine human connection is becoming harder to find.We also talk about why banning social media might not be the answer, what parents are getting wrong, and why Natasha believes authenticity, not perfection, is what young people need most. We also chat about her brilliant new book, The Nuance Drought, which explores how we've lost the ability to have thoughtful, balanced conversations in an increasingly polarised world.Find Natasha:Website: https://www.natashadevon.com/Instagram: @_natashadevonBuy her books: https://www.natashadevon.com/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
HEALING 101: What We Get Wrong About Autism with Ella Willis 16.07.2026 16mntToday I'm joined by content creator and autism advocate Ella Willis for a conversation all about autism spectrum disorder, diagnosis, sensory overwhelm and what it's really like to navigate the world as an autistic person.We explore some of the biggest misconceptions about autism, how autism can present differently in women, the diagnosis process, and practical ways to better understand and support both yourself and the autistic people in your life.Find Ella:Instagram: @_ellawillisBuy Ella’s book: https://amzn.eu/d/0cmX9SiQStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
ADHD, Autism & the Hidden Cost of Masking | Ellie Middleton 14.07.2026 49mntThis week I'm chatting to author, speaker and neurodiversity advocate Ellie Middleton, whose brilliant book Unmasked has helped thousands of people better understand what it really means to be autistic or ADHD.We talk about what it feels like to receive a late diagnosis, the exhausting reality of masking, why so many women go undiagnosed for years, and how finally understanding your brain can completely change the way you see yourself. Ellie also shares her experience of burnout, people-pleasing and learning to build a life that works with her brain, rather than constantly fighting against it.Find Ellie:Website: https://www.weareunmasked.com/ellieInstagram: @elliemiddsBuy her books: https://amzn.eu/d/0hpH8QNlStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
HEALING 101: How to Build a Healthier Relationship with Sex | Kate Moyle 09.07.2026 15mntOn today's Healing 101, I'm joined by the brilliant Kate Moyle, psychosexual therapist and relationship expert, for a conversation all about intimacy, desire, communication and what it really means to have a healthy relationship with sex.We talk about why so many people feel disconnected from their bodies, the impact mental health can have on intimacy, how to communicate your needs with a partner, and the small things we can do to feel more connected to ourselves and each other.Find Kate:Instagram: @katemoyletherapyWebsite: https://www.katemoyle.co.uk/Listen to Kate's podcast, The Sexual Wellness Sessions: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
How to Build Resilience When Life Feels Hard (Without Having It All Figured Out) | Josh Connolly 07.07.2026 42mntToday's guest is someone many of you will know and love from previous episodes, the brilliant Josh Connolly.Josh is a resilience coach, breathwork facilitator and one of the most honest voices in the mental health space. In this conversation, we talk about everything from community and connection to modern masculinity, dating, boundaries, healing and why so many of us feel exhausted by the pressure to have life figured out.What I love about Josh is that he never pretends to have all the answers. Instead, he offers a refreshingly real perspective on what it means to navigate life's messy middle moments, sit with discomfort and keep going when things feel hard.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
HEALING 101: How to Stop Using Food to Fix Your Feelings with Shahroo Izadi 02.07.2026 17mntHello and welcome back to Healing 101.Today's episode is with the brilliant Shahroo Izadi, behavioural change specialist and author of *Why Diets Make Us Fat*.If you've ever struggled to understand the difference between emotional hunger and physical hunger, found yourself trapped in cycles of dieting or binge eating, or wondered how to build a healthier relationship with food, this conversation is for you.We talk about comfort eating, shame, self-trust and why so many of us use food to change how we feel. Most importantly, Shahroo shares practical, compassionate advice on how to break free from all-or-nothing thinking and create lasting change.I hope you enjoy it.Buy her book: https://amzn.eu/d/05FDoaqDFind Shahroo:Website: https://www.shahrooizadi.co.uk/Instagram: @shahroo_izadiBooks: https://www.shahrooizadi.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
Zachary Tucker: 'Reassuring Someone With OCD Is The Worst Thing You Can Do' 30.06.2026 38mntToday I'm joined by OCD advocate and content creator Zachary Tucker for a powerful conversation about living with OCD, intrusive thoughts, uncertainty and recovery.Zack shares his personal journey with OCD, from relationship OCD and health anxiety to the misconceptions that so many people still have about the condition. We talk about the role of fear and doubt, why OCD attaches itself to the things we care about most, and the tools that have helped him build a life that is no longer controlled by anxiety.Whether you have OCD yourself, love someone who does, or simply struggle with overthinking and self-doubt, there's so much insight and hope in this conversation.Find Zack:Instagram: @ocddestigmatizeStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
HEALING 101: What Teenagers Really Need | Dr Tara Porter 25.06.2026 14mntWelcome back to Healing 101. Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, teenagers, boundaries and what children really need emotionally from us. We talk about the difference between normal teenage behaviour and genuine warning signs, why parents so often panic when children begin to pull away, and how important it is to stay connected even through the messy stages of adolescence. We also discuss perfectionism, people pleasing and why being a good enough parent is far more important than trying to be a perfect one.Find Dr Tara Porter:Website: https://www.taraporterpsychologist.com/Instagram: @drtaraporterpsychologistBooks: https://www.taraporterpsychologist.com/school-packagesStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
Why Modern Dating Is Making Us Feel More Alone | Kate Moyle 23.06.2026 51mntToday’s guest is the brilliant Kate Moyle, psychosexual therapist, relationship expert and author, for a fascinating conversation about sex, dating, relationships and the impact they have on our mental health.We explore everything from dating burnout and ghosting to body image, intimacy, libido and why so many of us feel pressure to get sex and relationships ""right"". Kate shares practical advice on navigating modern dating, building confidence and creating healthier conversations around sex.I learned so much from this conversation, and I hope you do too.Find Kate:Instagram: @katemoyletherapyWebsite: https://www.katemoyle.co.uk/Listen to Kate's podcast, The Sexual Wellness Sessions: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
HEALING 101: Why Understanding Yourself Is the Key to Healing | Dr. Paul Conti 18.06.2026 15mntIn this Healing 101 bonus episode, I’m joined by Dr. Paul Conti to explore the power of self-inquiry and why understanding ourselves is at the heart of true healing. We discuss how approaching ourselves with curiosity rather than judgment can help us break free from limiting beliefs, better regulate our emotions, and create meaningful change from within. Dr. Conti shares simple, practical ways to begin this process, as well as the importance of empathy, humility, and developing a deeper awareness of our inner world in order to build a stronger, more resilient sense of self.Pre order Paul's book: https://amzn.eu/d/06VI4hKaStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
Why Diets Make Us Fat: The Truth About Binge Eating, Shame & Lasting Change | Shahroo Izadi 16.06.2026 43mntToday I’m joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel trapped in exhausting cycles with food.We talk about her powerful new book, Why Diets Make Us Fat, and explore why restriction so often leads to overeating, why food becomes such an emotional coping mechanism, and how so many of us internalise the belief that our worth is tied to our body size.What I love about Shahroo’s approach is that it’s incredibly compassionate, practical and free from judgment. This conversation is not about perfection or willpower. It’s about understanding behaviour, breaking shame cycles and learning how to make small sustainable changes that actually last.Buy her book: https://amzn.eu/d/05FDoaqDFind Shahroo:Website: https://www.shahrooizadi.co.uk/Instagram: @shahroo_izadiBooks: https://www.shahrooizadi.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
HEALING 101: When Does Anxiety Become a Mental Health Condition? | Lucy Foulkes 11.06.2026 16mntIn this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal emotional struggles and a diagnosable mental health condition. We discuss the rise in self-diagnosis, the overuse of terms like anxiety, OCD, and trauma, and why not every difficult feeling needs to be pathologised - alongside when it’s important to seek help and how to better understand what you’re really experiencing.Find Lucy:Website: https://www.lucyfoulkes.co.uk/Read Lucy's books: https://www.lucyfoulkes.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
Why So Many of Us Are Diagnosed With Autism Late | Ella Willis 09.06.2026 38mntToday I’m joined by writer and creator Ella Willis to talk about autism, masking, sensory overwhelm and what it feels like to move through the world feeling different from everybody else.We discuss Ella’s brilliant new book, Literally, and have a really honest conversation about late diagnosis, friendships, relationships, people pleasing, routine and the exhaustion that can come from constantly trying to fit into environments that don’t feel built for you.What I loved so much about this conversation is how relatable it is, whether you are neurodivergent yourself or simply someone who has ever felt misunderstood, overstimulated or emotionally overwhelmed.Ella speaks with such honesty, humour and self awareness, and I think so many of you will take comfort from this episode.Find Ella:Instagram: @_ellawillisBuy Ella’s book: https://amzn.eu/d/0cmX9SiQStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
HEALING 101: Why You Can't Get Stuck In A Panic Attack with Joshua Fletcher 04.06.2026 12mntIn today’s Healing 101, I speak with psychotherapist Joshua Fletcher (Anxiety Josh) to bridge the gap between the mind and the body. Josh explains the 'bell curve' of a panic attack - reassuring us that it is physically impossible to stay stuck in that peak state and breaks down the 'threat mode' that can make us feel like we’re watching life through glass. We dive into practical tools for expanding a world shrunk by avoidance, from the 'non-anxious you' test to the 'Wise Mind' technique for silencing rumination. It’s a masterclass in reclaiming your agency and moving from a state of constant monitoring to one of authentic resilience and joy.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
Are We Accidentally Making Our Children More Anxious? | Dr Tara Porter 02.06.2026 38mntToday I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, perfectionism and what children really need from us emotionally.We talk about why so many young people are struggling with anxiety, overwhelm and feelings of not being good enough, and how modern parenting can sometimes unintentionally fuel those pressures.Tara shares such wise and compassionate insights about attachment, boundaries, overachievement, social media and the importance of being a good enough parent rather than a perfect one.What I loved most about this conversation is that it feels deeply reassuring. It’s not about getting everything right. It’s about connection, curiosity and allowing children the space to become fully themselves.I think every parent, and honestly every adult, will take something from this episode.Find Dr Tara Porter:Website: https://www.taraporterpsychologist.com/Instagram: @drtaraporterpsychologistBooks: https://www.taraporterpsychologist.com/school-packagesStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
HEALING 101: Are Your Hormones Affecting Your Mental Health? 28.05.2026 15mntIn today’s Healing 101 episode, I’m joined by Hannah Alderson to explore the often-overlooked link between our hormones and our mental health - because sometimes what we think is anxiety, low mood, or burnout might actually have a deeper, physiological root. We talk about the subtle signs your symptoms could be hormonally driven, how things like sleep, stress, and your cycle all play a role, and why learning to tune into your body is just as important as any test or diagnosis. It’s a really empowering, eye-opening conversation that reminds you to trust yourself, advocate for your health, and approach your body with a little more curiosity and compassion.Find Hannah:Website: https://www.hannahalderson.com/Instagram: @hannahaldersonnutritionPre-Order Her Book (out in May): https://amzn.eu/d/0hitUyCnStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information. -
How to Future-Proof Your Brain Against Burnout & Brain Fog with Tommy Wood 26.05.2026 49mntIn this episode, I’m joined by Tommy Wood to explore how we can better look after our brains in a world that often leaves us overstimulated, overwhelmed, and mentally exhausted. We discuss his new book, The Stimulated Mind, and what it really means to future-proof your brain—not just against dementia, but against brain fog, burnout, and the daily demands of modern life.Tommy explains why cognitive decline isn’t inevitable, how our brains can keep changing at any age, and why small, realistic habits can make a meaningful difference over time. From sleep, movement, nutrition, focus, and social connection to the impact of AI, multitasking, and constant notifications, this conversation is a practical and reassuring guide for anyone who wants to feel sharper, calmer, and more in control of their brain health.Find Tommy:Website: https://www.drtommywood.com/Instagram: @drtommywoodListen to his podcast: https://www.drtommywood.com/podcastBuy his book: https://amzn.eu/d/0g37QBhjStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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