The Biology of Trauma® With Dr. Aimie

Episode

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  Medical Trauma Has a Name, with Dr. Jim Jackson (Part 1) 11.08.2026 25mnt
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  What Type of Anxiety Do I Have? Dr. Nicole Cain (Part 2) 06.08.2026 29mnt
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  Why Do I Feel Anxious for No Reason? with Dr. Nicole Cain (Part 1) 04.08.2026 34mnt

  You feel anxious. Nothing has happened. Nothing is wrong on paper. Dr. Aimie learned in the emergency room that anxiety is never one thing. Someone would come in and say the word, and her job was to work out why. It could be a hard week. It could be a heart attack. Same word, two entirely different bodies. She still runs that checklist on herself. Then she read Dr. Nicole Cain's book Panic Proof and found the same approach mapped into nine types, each one named for the body system driving it. In this Part 1 conversation, they cover the first three. Cardiac, gut, and thought anxiety. You will learn how to tell fear from anxiety from panic, why the first place you feel it is your best clue, and why the same word describes both high energy activation and shutdown. This is Part 1 of two.
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  Is Not Trying Laziness, or Survival? With Josh Trent (Part 2) 30.07.2026 34mnt
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  Josh Trent on Why We Escape Instead of Rest (Part 1) 28.07.2026 28mnt
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  Why Do I Crash Every Time I Finally Slow Down? 21.07.2026 22mnt
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  Grieving Is a Skill: HRV, Intention, and the Biology of Resilience with Dr. David Rabin (Part 2) 16.07.2026 23mnt
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  Why Stress Was Never the Enemy, with Dr. David Rabin (Part 1) 14.07.2026 18mnt
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  EP 181: What Your Food Cravings Reveal About What You Survived | Dr. Tian Dayton 07.07.2026 32mnt
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  EP 180: Is Your Acid Reflux a Nervous System Problem? | Molly Pelletier 30.06.2026 35mnt
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  EP 179: Why Do Adoptees Struggle With Addiction? | Lisa Coppola 23.06.2026 41mnt
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  EP 178: What Your Eyes Reveal About Your Attachment & Stress | Dr. Bryce Appelbaum 16.06.2026 57mnt
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  EP 177: Beyond Anxious and Avoidant: 6 Attachment Wounds Your Body Learned Before You Had Words 09.06.2026 52mnt
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  EP 176: Smart, Strong, and Still Crashing? Why Regulation Matters — 3 Women's Stories 02.06.2026 35mnt
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  EP 175: What Fear Does to Your Immune System: 4 Adaptive Patterns 26.05.2026 34mnt
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  EP 174: Grief Is a Verb: Seven Principles I'm Living After Losing Amada 19.05.2026 52mnt
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  EP 173: What Sugar, Bread, and Salt Reveal About Your Nervous System in Menopause 12.05.2026 43mnt
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  Mother Hunger: The 3 Qualities of Maternal Love with Kelly McDaniel 07.05.2026 48mnt
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  The 3 Hidden Costs of Being the Strong One - Burnout's Real Biology 05.05.2026 53mnt
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  Is Your Chocolate Holding Your Marriage Together? | With Luis Mojica 28.04.2026 36mnt