The Biology of Trauma® With Dr. Aimie

Episode

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  Where Do I Start With Flaring Mast Cells? Dr. Bruce Hoffman 01.10.2026 27mnt

  Your body reacts to everything and you want to fix it fast. What will surprise you is that the most common first step, a detox, may be what makes you worse.
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  Why Do My Mast Cells React to Stress? Dr. Bruce Hoffman 29.09.2026 29mnt
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  How long does it take to heal a dysregulated nervous system? 22.09.2026 30mnt

  People want a number for how long healing a dysregulated nervous system will take. What will surprise you is that the answer shows up in how your body responds to change.
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  Why Are My Autoimmune Symptoms Worse in Perimenopause? 15.09.2026 24mnt

  Three things change at once in midlife, and each one is invisible on its own. Dr. Aimie on the mechanism where autoimmunity and perimenopause intersect.
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  I don't ask about your past. Here's what I ask 08.09.2026 29mnt

  Dr. Aimie assesses stored trauma by looking at your present rather than your past, and explains why supporting sleep or brain inflammation is sometimes what has to come before the trauma work.
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  Why Depression May Be an Early Sign of Autoimmunity 25.08.2026 30mnt
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  Gut or thyroid first in chronic freeze? Dr. Amie Hornaman 20.08.2026 21mnt
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  Stuck in Freeze? The Thyroid Piece Nobody Checked 18.08.2026 36mnt
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  Can I Recover From Medical Trauma? Dr. Jim Jackson (Part 2) 13.08.2026 23mnt
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  Medical Trauma Has a Name, with Dr. Jim Jackson (Part 1) 11.08.2026 25mnt
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  What Type of Anxiety Do I Have? Dr. Nicole Cain (Part 2) 06.08.2026 29mnt
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  Why Do I Feel Anxious for No Reason? with Dr. Nicole Cain (Part 1) 04.08.2026 34mnt

  You feel anxious. Nothing has happened. Nothing is wrong on paper. Dr. Aimie learned in the emergency room that anxiety is never one thing. Someone would come in and say the word, and her job was to work out why. It could be a hard week. It could be a heart attack. Same word, two entirely different bodies. She still runs that checklist on herself. Then she read Dr. Nicole Cain's book Panic Proof and found the same approach mapped into nine types, each one named for the body system driving it. In this Part 1 conversation, they cover the first three. Cardiac, gut, and thought anxiety. You will learn how to tell fear from anxiety from panic, why the first place you feel it is your best clue, and why the same word describes both high energy activation and shutdown. This is Part 1 of two.
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  Is Not Trying Laziness, or Survival? With Josh Trent (Part 2) 30.07.2026 34mnt
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  Josh Trent on Why We Escape Instead of Rest (Part 1) 28.07.2026 28mnt
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  Why Do I Crash Every Time I Finally Slow Down? 21.07.2026 22mnt
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  Grieving Is a Skill: HRV, Intention, and the Biology of Resilience with Dr. David Rabin (Part 2) 16.07.2026 23mnt
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  Why Stress Was Never the Enemy, with Dr. David Rabin (Part 1) 14.07.2026 18mnt
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  EP 181: What Your Food Cravings Reveal About What You Survived | Dr. Tian Dayton 07.07.2026 32mnt
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  EP 180: Is Your Acid Reflux a Nervous System Problem? | Molly Pelletier 30.06.2026 35mnt
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  EP 179: Why Do Adoptees Struggle With Addiction? | Lisa Coppola 23.06.2026 41mnt