The Art of Decluttering

The Art of Decluttering

Amy Revell
Negara Britania Raya
Bahasa EN
Episode 543
Terbaru 27.09.2026

In this podcast, professional organiser and declutter coach Amy Revell shares practical tips and mindset shifts to help listeners clear physical, mental, and emotional clutter. Each episode explores how letting go of excess possessions and habits can lead to more calm and freedom at home and in daily life. Through interviews and coaching advice, Amy aims to inspire a simpler, more intentional lifestyle. The show is produced by Amy Revell and distributed via Acast.

Episode

  • Time Theft 27.09.2026 14mnt
    What if the real cost of clutter isn’t the money you spend on it, or even the space it takes up, but the time it steals from you?After a scammer tried to use Amy’s debit card, she realised that although they didn’t manage to steal any money, they did steal two hours of her time dealing with the bank. That experience got her thinking about the many ways clutter does exactly the same thing.Your stuff takes time to buy, bring home, find a place for, clean, store, organise and eventually get rid of. It can turn your evenings and weekends into a never-ending list of things you should be doing instead of relaxing, connecting with your family, being creative or simply enjoying your time.Clutter can also steal the moments you actually want to remember. A toy bought at the aquarium gift shop can become what your child remembers instead of the incredible fish they saw. Christmas can become about presents rather than stories, connection and time together. Holidays can become about getting the perfect photo or buying souvenirs instead of being present for the experience.You can earn money back, but you can’t earn yesterday back.So what would change if you started seeing clutter as a thief of your time? Maybe you don’t need another thing to remember the occasion. Maybe you just need to experience it, tell the story and make the memory.You may also like to listen to these episodes:Anti GoalsConsumerismWatch on YouTubehttps://youtu.be/FzvpJHqtuK4Join my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook group Hosted on Acast. See acast.com/privacy for more information.
  • 33 Questions: Attachment and Identity 20.09.2026 15mnt
    Decluttering isn’t always about whether something is useful. Sometimes the hardest decisions are tied to your heart, your memories and your sense of identity.As you work through your belongings, ask yourself whether you’re keeping something because you genuinely want it, or because you feel guilty about letting it go. You can love someone without keeping the gift they gave you, and you can honour a memory without keeping every physical reminder of it.Consider whether a photo, a story or a single representative item could preserve the memory while allowing you to let go of the quantity. You can also ask what you’re actually afraid will happen if you get rid of something, and whether that fear is a good enough reason to keep it.Then look at what your possessions say about who you are. Are you keeping things because they represent who you used to be, or because of who you hope to become? Old hobbies, clothes that no longer fit, teaching resources from a previous career and things bought for an imagined future can all take up space in your home.You can also ask whether you would choose to own something if you were seeing it for the first time today, whether anyone would actually want it after you die, and perhaps the most exciting question of all: what are you making room for by getting rid of this?Sometimes decluttering isn’t about losing something. It’s about creating space for the life you want now.Dive into our 3 week mini series about 33 Decluttering QuestionsWeek one is about your homeWeek two is about your mindsetWeek three is about your heartUse the questions when you're decluttering as a tool for decision making!Download the 33 QuestionsYou may also like to listen to these episodes:33 Questions: Priority and Usefulness33 Questions: Future and RegretNeat vs TidyReducing VolumeWatch on YouTubehttps://youtu.be/tt9C_JxWzvIJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook group Hosted on Acast. See acast.com/privacy for more information.
  • 33 Questions: Future & Regret 13.09.2026 13mnt
    When you’re decluttering, it’s easy to get stuck on the things you might need, the money you’ve already spent, or the regret attached to a purchase. But your decisions become much clearer when you start looking at the reality of your life today.In week two of the 33 Decluttering Questions, you’ll explore two categories that can make letting go particularly difficult: the future, and money and regret.You’ll consider whether you have a realistic plan to use something in the future, or whether you’re keeping it for a hypothetical version of your life. You’ll also ask whether an item could easily be borrowed, rented or replaced if you ever did need it.Sometimes the thing keeping you stuck is what you’re waiting for: downsizing, the kids moving out, or even getting permission from someone who can no longer give it to you. You’ll also look at what you could gain by letting something go, whether that’s physical space, easier routines or the opportunity to use a room differently.Then there’s the money. You’ll unpack the very common tendency to keep something simply because you spent a lot of money on it, or because letting it go means admitting you regret the purchase.The money is already spent. What matters now is the decision you make based on the reality in front of you.These questions can help you move away from fear, guilt and hypothetical futures, and towards more intentional decisions about what belongs in your home today.Join the Get Organized HQ Conference - tickets are FREEOver the next 3 weeks we're doing a mini series going through 33 questions you can ask yourself to help you decide what to keep and what to declutter.Week one is about your homeWeek two is about your mindsetWeek three is about your heartUse the questions when you're decluttering as a tool for decision making!Download the 33 QuestionsYou may also like to listen to these episodes:33 Questions: Priority and UsefulnessNeat vs TidyReducing VolumeWatch on YouTubehttps://youtu.be/dHqLAFvsbP4Join my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook group Hosted on Acast. See acast.com/privacy for more information.
  • 33 Questions: Priority & Usefulness 06.09.2026 17mnt
    Join the Get Organized HQ Conference - tickets are FREEOver the next 3 weeks we're doing a mini series going through 33 questions you can ask yourself to help you decide what to keep and what to declutter. Week one is about your homeWeek two is about your mindsetWeek three is about your heartUse the questions when you're decluttering as a tool for decision making!Download the 33 QuestionsYou may also like to listen to these episodes:Neat vs TidyReducing VolumeWatch on YouTubehttps://youtu.be/Slp37Og7J_0Join my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook group Hosted on Acast. See acast.com/privacy for more information.
  • Clean Home Roadmap 30.08.2026 15mnt
     Keeping your home clean isn't just about cleaning. It starts much earlier than that.If you've ever felt frustrated because no matter how much you clean, your home never seems to stay that way, it might be because you're trying to start at the wrong end of the roadmap.Instead of focusing on cleaning first, work your way through the roadmap that make cleaning easier. Start by understanding your why. Knowing why you want a calmer, cleaner home gives you the motivation to begin. From there, declutter by letting go of what you no longer need. Once you have less to manage, you can categorise similar items, create organised homes for everything, and make tidying a simple matter of putting things back where they belong.When your home is organised, tidying becomes quicker. When it's tidy, cleaning suddenly takes a fraction of the time and effort.Rather than trying to overhaul your entire home at once, choose one small space, like your bathroom or wardrobe, and work through each step. Build the right foundation before moving on to another area.Remember the roadmap:Know your why → Get motivated → Declutter → Categorise → Organise → Tidy → CleanDownload the Roadmap HereWhen you follow the steps in that order, maintaining your home becomes far more achievable, and you'll spend less time managing your stuff and more time enjoying your home.You may also like to listen to these episodes:Tidy Dad with Tyler MooreNeed. Want. ExcessWatch on YouTubehttps://youtu.be/YyX8LV42SPUJoin my CommunityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook group Hosted on Acast. See acast.com/privacy for more information.
  • Tidy Dad with Tyler Moore 23.08.2026 49mnt
    In this conversation with Tyler Moore, better known as Tidy Dad, you'll discover how a mental health breakdown, a tiny New York apartment and the chaos of raising young children became the catalyst for creating a simpler, more intentional life.You don't need a bigger house, more money or a perfectly organised home to live well. What you need is alignment between your space, your values and the life you actually want.Together, we explore why decluttering is about far more than getting rid of stuff. It's about making decisions that reduce overwhelm, creating systems that make tidying easy, and learning to stop chasing the life you think you should want.You'll hear why "just enough" is a freeing mindset, how to let go of the fear of "what if I need it someday?", and why decluttering often uncovers deeper life changes. Tyler also shares his concept of "surthrival", those seasons when life stretches you beyond your capacity, and practical ways to find joy even in the middle of difficult circumstances.Whether you're feeling overwhelmed by clutter, questioning your priorities, or simply wanting a home that supports the life you want to live, you'll come away encouraged to make choices that create more freedom, not more pressure.Your home doesn't need to be perfect. It simply needs to make room for what matters most.Connect with Tidy Dad Tyler MooreTyler Moore (Tidy Dad) Instagram: https://www.instagram.com/tidydadTidy Tidbits podcast: https://podcasts.apple.com/us/podcast/tidy-tidbits-with-tyler-moore-tidy-up-your-life-with/id1816271318The Tidy Times (Substack): https://tidydad.substack.com/s/tidy-tidbitsTidy Up Your Life by Tyler Moore: https://thetidydad.com/qrbookYou may also like to listen to these episodes:The Minimal Mom with Dawn Madsen5 Home TruthsWatch on YouTubehttps://youtu.be/jVhBaWKWxdoJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook group Hosted on Acast. See acast.com/privacy for more information.
  • Blame 16.08.2026 18mnt
    If you've ever caught yourself saying, "My house is cluttered because..." you're not alone. There are genuine reasons why clutter builds up, from ADHD and autism to chronic illness, grief, financial pressure, caring responsibilities, or simply being in a demanding season of life. Those challenges are real, but they don't have to leave you feeling powerless.Instead of asking who's to blame, consider asking, "What can I do differently because of this reality?" That simple shift moves you from feeling stuck to finding practical solutions that work for your unique circumstances.You'll hear examples of how to reframe common barriers, whether you're living with chronic pain, navigating mental health challenges, adjusting to a new baby, or managing a busy family. Rather than expecting yourself to follow systems designed for someone else's life, you can create systems that support the way you live right now.You'll also explore the blame that often gets directed towards partners, children and even well-meaning grandparents. While you can't control other people's behaviour, you can take ownership of the spaces, routines and decisions that are within your control.A cluttered home doesn't mean you've failed. It often reflects the season you're in. By acknowledging what's true, adjusting your expectations where needed and taking one small step forward, you can create a home that feels calmer, more functional and easier to maintain, without guilt or perfection.You may also like to listen to these episodes:Malignant ClutterHelping Someone StartWatch on YouTubehttps://youtu.be/W3Np47cRqFIJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Bras 09.08.2026 14mnt
    You probably have more bras than you actually wear, and chances are, some of them haven't fit properly for years. Instead of hanging onto uncomfortable, damaged or "just in case" bras, it might be time to create a collection that supports your current life.You'll discover why it's so common to keep bras that are expensive to replace, no longer fit, or were bought for a specific outfit you don't even own anymore. You'll also learn the tell-tale signs that a bra has reached the end of its life, from stretched elastic and poking underwires to gaping cups and constant adjusting.You'll hear practical advice on how many bras you really need, why a professional fitting can make such a difference, and how changing seasons of life, pregnancy, menopause, weight changes and ageing all affect what works for your body.You'll also pick up simple storage ideas to help protect your bras and make your daily routine easier. Whether you prefer drawers, dividers or hanging your everyday bras on a hook, a few small changes can make your wardrobe feel more organised and help you actually wear what you own.If you've been putting off replacing worn-out bras or keeping a drawer full of "maybe one day" options, this is your reminder to choose comfort, confidence and function over clutter. Your wardrobe, your clothes and your body will thank you.You may also like to listen to these episodes:Sisters and CousinsWomen's ClutterWatch on YouTubehttps://youtu.be/AmShHUXqFskJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Path of Least Resistance 02.08.2026 15mnt
    Your brain is constantly looking for the easiest way to get things done. It's not because you're lazy. It's because your brain is designed to conserve energy.When you understand how the path of least resistance works, you can stop fighting your natural instincts and start designing a home that works with you instead of against you.If you find yourself dropping everything on the kitchen bench, digging through grocery bags hours after shopping, wasting time looking for clothes, or constantly searching for everyday items, there's a good chance your home is creating unnecessary decisions.Every one of those small decisions adds to your mental load. By reducing friction and giving frequently used items logical homes, you can make everyday tasks feel almost automatic.Small changes, like reorganising your kitchen around your dishwasher, simplifying your wardrobe, creating consistent systems for unpacking groceries, or limiting the products you keep out in the bathroom, can save both time and mental energy.You'll also learn why decluttering can feel surprisingly exhausting, why staying hydrated and fuelled matters when making hundreds of decisions, and how creating simple systems allows your brain to focus on the things that really matter.If your home feels harder to manage than it should, looking at it through the lens of the path of least resistance could completely change the way you organise your space and simplify your life.Newsletter sign up: https://www.theartofdecluttering.com.au/You may also like to listen to these episodes:Anything. But Not EverythingLaws of StuffWatch on YouTubehttps://youtu.be/sYHwOHRLetoJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Functional vs Aesthetic Organising 26.07.2026 15mnt
    Do you organise your home based on what works best, or what looks best? The answer might explain why some spaces are easy to maintain while others never seem to stay organised.Discover the difference between functional organising and aesthetic organising. Instead of trying to copy someone else's organising style, learn how to identify what actually motivates you and helps your home function well. You’ll most likely land on a combination of both functional and aesthetic organising which makes total sense.You'll hear practical examples from all around the house, including wardrobes, bathrooms, pantries, paperwork, pet supplies, charging stations and medications. You'll also see how small changes, like removing lids, choosing matching containers or leaving everyday items visible, can completely change how easy a space is to maintain.If you're someone who loves beautiful labels, matching containers and calm-looking spaces, you'll understand why those details matter. If you're more interested in quick, practical systems that are easy to use, you'll be reassured that function is just as valuable.Rather than choosing one style over the other, you'll be encouraged to find the balance that suits your personality, budget and lifestyle. Some areas of your home may benefit from prioritising function, while others are worth making visually appealing because they'll motivate you to stay organised.Take a fresh look around your home and ask yourself one simple question: does this space need to be functional, aesthetic, or a little bit of both?Newsletter sign up: https://www.theartofdecluttering.com.au/Leave a Google Review: https://g.page/r/CaTTEYtgIiQTEBI/reviewYou may also like to listen to these episodes:No More ContainersNeat vs TidyWatch on YouTubehttps://youtu.be/kuiOqcUGlx8Join my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Do It Anyway with Laura Smith 19.07.2026 33mnt
    If you've ever waited to feel motivated before tackling a project, there's a good chance you've been waiting for something that rarely arrives.Instead what if you accepted the truth of "You don't have to like it, you just have to do it".Once you start, momentum usually follows.You'll hear practical advice for organising your home in a way that suits you. Whether you love beautifully labelled containers or simply want systems that make life easier, the goal isn't perfection. It's creating a home that's functional, peaceful and easy to maintain.You'll learn why understanding your own organising style matters, how to avoid decision fatigue, why clear labels make such a difference, and the importance of speaking kindly to yourself while decluttering. Instead of focusing on everything that's gone wrong, you'll be encouraged to celebrate progress and build confidence one space at a time.If you've been putting off decluttering because it feels overwhelming, you'll walk away with practical strategies to help you get started, stay motivated and create systems that last.Newsletter sign up: https://www.theartofdecluttering.com.au/Connect with Laura SmithFollow on YouTubeFollow on InstagramLaura's WebsiteLaura Recommends These ContainersYou may also like to listen to these episodes:Winnie's Pile of Pillows with Dana K. WhiteSticky Habits with Monica PackerWatch on YouTubehttps://youtu.be/ri2xixE6nBQJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Missing Moving Truck 12.07.2026 15mnt
    Imagine arriving at your new home only to discover that every single possession you own has vanished.Not damaged. Not delayed. Not sitting in storage somewhere. Gone.It's a confronting thought, but it reveals something fascinating about your relationship with your belongings. If everything disappeared overnight, what would you replace immediately? What would you never bother buying again? And what would you realise you didn't even remember owning?As you work through this thought experiment, you'll discover the difference between what is essential, what is useful, and what is simply taking up space. You might find that your first purchases would be surprisingly simple: clothing, bedding, towels, medications, and a handful of kitchen basics. Beyond that, many of the items currently filling your home may never make it back onto your shopping list.There's also a deeper question. What would you truly grieve losing? Family photos, handwritten recipes, children's artwork, wedding albums, and treasured keepsakes often carry meaning far beyond their physical form. Yet even when those items are gone, the memories connected to them may still live on through stories, photographs shared by loved ones, and the people who experienced those moments alongside you.By considering what you would save, replace, miss, or feel relieved to lose, you gain valuable insight into what matters most. You may even discover opportunities to let go of things you're holding onto out of habit, guilt, or obligation.If you could only keep ten possessions before the truck drove away forever, what would make the list?You may also like to listen to these episodes:The Meaningful HomeFresh StartWatch on YouTubehttps://youtu.be/t2Puf3PcdT0Join my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Helping Someone Start 05.07.2026 10mnt
    Watching someone you love struggle with clutter can be difficult. You want to help, but you don't want to push, nag, or take over.The truth is that most people don't need more motivation. They need a place to begin.If you're helping a partner, child, parent, or friend, one of the best things you can do is make decluttering feel small and achievable. Instead of tackling an entire room, try focusing on one of three things:• A small amount of time• A small category• A small spaceSet a timer for 5 or 15 minutes. Sort just the plastic kitchen containers, gather all the jeans, or clear a single drawer. Keeping the task small reduces overwhelm and helps build confidence.Short sessions also help protect your relationship. When people know there's an end point, they're more likely to say yes again next time.You can make the process even easier by organising the space when you're finished, using containers you already have, and taking before-and-after photos so you can see the progress you've made.Helping someone start isn't about forcing change or getting everything done in one day. It's about creating an experience that feels safe, manageable, and encouraging.Because sometimes all someone needs is a gentle beginning.Join my Free 5 Day Wardrobe ChallengeYou may also like to listen to these episodes:The Meaningful HomeLingeringWatch on YouTubehttps://youtu.be/yaLZWdOgDI0Join my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • After Divorce 28.06.2026 13mnt
    Divorce changes more than your relationship status. It changes your routines, your identity, your home, and often your relationship with your belongings.When you're navigating such a significant life transition, it's normal for your home to become less organised. Your emotional wellbeing, finances, work, and family responsibilities often need to take priority. There is grace for that.As you begin rebuilding, decluttering can become an important part of healing. You may discover that certain items trigger unexpected emotions. A wedding dress, a favourite board game, or even paperwork can bring up grief for both the life you had and the life you thought you would have.You don't need to rush or force decisions. Start with the easy categories and allow yourself time to process the harder ones.As you sort through your possessions, ask yourself:* Does this item bring peace or pain?* Does it belong in my future?* Am I keeping it out of guilt?Remember that your possessions don't hold memories. You do. An object only carries the meaning you give it, and you have permission to change the story attached to it.You also don't have to get rid of everything. Keeping a few photos or meaningful items can honour an important chapter of your life without keeping you stuck in it.As you create your home for this new season, give yourself permission to imagine a different future. Decluttering can be the gentle act of closing one chapter and making space for another.You may also like to listen to these episodes:Letting GoMemoriesWatch on YouTubehttps://youtu.be/9csR6zmMBSkJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Doom Rooms 21.06.2026 15mnt
    Do you have a room in your home that has become the place where unhoused clutter ends up? A spare room/ junk room full of boxes, furniture, paperwork, and things you don't quite know what to do with? You might have a Doom Room.A doom room is often the result of delayed decisions. Instead of finding a permanent home for things, you place them in a room "for now" and eventually that room becomes overwhelming.The key to reclaiming the space is to give it a purpose. When you know what you want the room to become, it becomes much easier to decide what stays and what goes.Start by removing the obvious donations and larger items you no longer need. Momentum builds quickly when you begin seeing space reappear.If the room still feels overwhelming, don't try to make every decision at once. Sort items into categories and create smaller "doom boxes" instead. Group paperwork together, photos together, tools together, and sentimental items together. Suddenly, you're no longer dealing with an entire room of chaos. You're simply making decisions one category at a time.If the room genuinely needs to function as storage, make it intentional. Add shelving, use labelled containers, and create systems that make everything easy to find and put away.One small decision at a time can turn a Doom Room into a purposeful, peaceful space that works for your life again.You may also like to listen to these episodes:Doom BoxesObject PermanenceWatch on YouTubehttps://youtu.be/ubzTallz6_MJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Acquire. Require. Desire 14.06.2026 19mnt
    What if the key to less clutter isn't just owning less, but changing the way you think about what comes into your life?You can simplify your home and your decisions by exploring four powerful ideas: acquire, require, desire, and admire.Acquiring is about what you bring into your home. Requiring is about what you genuinely need to support your current life. Desiring is about the things you want because they bring enjoyment, beauty, comfort, or satisfaction. And admiring is the often-overlooked skill of appreciating something without feeling the need to own it.As you reflect on these concepts, you'll discover that they influence each other in different ways.If you're action-oriented, reducing what you acquire may naturally help you realise you need less and eventually want less. If you're someone who processes through thoughts and feelings first, examining your desires may lead to requiring less and ultimately acquiring less.You'll also find practical questions to help you make intentional decisions before bringing something into your home. Are you accepting it out of obligation? Does it fit your life today? Are you trying to fill an emotional void? Would you even have wanted it if you hadn't seen it advertised?Using the example of replacing a broken sandwich press, you'll see how a simple purchasing decision can be filtered through these questions to determine whether it's a genuine need or simply a passing want.Most importantly, you'll be encouraged to embrace the freedom of admiring beautiful things without feeling responsible for owning them. Sometimes the most intentional choice is simply to appreciate something and leave it where it is.Mentioned Uncluttered Faith by Joshua BeckerYou may also like to listen to these episodes:Need. Want. ExcessInherited ClutterWatch on YouTubehttps://youtu.be/ZaU8btaHoiEJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Sticky Habits with Monica Packer 07.06.2026 36mnt
    You know that feeling where you know what to do… but you just don’t do it?Guest Monica Packer explains that gap isn’t about laziness or lack of discipline. It’s often because you’ve been taught habit strategies that don’t actually fit your life.When your days are full, your energy is unpredictable, and you’re carrying a mental load that never really switches off, rigid, all-or-nothing habits just don’t hold up.Instead of trying to follow a perfect plan, you’re invited to reframe from just consistency to sustainable habits.Sustainability is doing your best, most of the time, over time.That shift changes everything.Rather than starting with the ideal version of a habit, you start with a baseline. The smallest, simplest version you can do even on your hardest days. The version that works when someone’s sick, when your schedule blows out, or when your energy is low.From there, momentum builds naturally.You stop waiting for the “perfect” time to begin, and instead, you just start. You attach new habits to things you’re already doing, keep it realistic, and allow space for life to be part of the process.This is where habits become sustainable.And more than that, this is where you begin to see yourself differently. Not as someone who fails to follow through, but as someone who shows up, again and again, in a way that actually works.Follow MonicaListen to Monica's podcast: aboutprogress.com/podcastOrder Monica's book: stickyhabitsbook.comYou may also like to listen to these episodes:ObligationThe Minimal MomWatch on YouTubehttps://youtu.be/56aMrAmQksAJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Anything. But Not Everything 31.05.2026 13mnt
    You can keep anything you want... but you can't keep everything.When your home feels cluttered, it’s easy to focus on what you have to get rid of. But a healthier and more empowering question is: what deserves to stay? Your home, your calendar, your budget, and even your energy all have natural boundaries. Those boundaries are not punishment. They are containers that help you decide what matters most.You can keep anything you want in your wardrobe, but not every piece of clothing you’ve ever owned. You can say yes to anything on your calendar, but not every invitation, commitment, or opportunity. You can spend your money on anything, but not everything. Limits force you to prioritise, and prioritising creates clarity.You’ll also hear how the paradox of choice can actually leave you feeling more overwhelmed, more indecisive, and more likely to keep buying more. An overflowing wardrobe, packed fridge, chaotic toy room, or crowded makeup station often makes decision-making harder, not easier.Instead of seeing boundaries as restrictive, you can start seeing them as freedom-giving. Your home becomes more functional. Your schedule becomes more intentional.Your choices begin aligning with your values.When you stop trying to keep everything, you finally make room for what you truly love.You may also like to listen to these episodes:Winnie's Pile of PillowsOverstimulationLater Never ComesWatch on YouTubehttps://youtu.be/4UyyfhqphskJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Need. Want. Excess 24.05.2026 17mnt
    What if every item in your home could be sorted into just three categories: need, want, or excess?Be challenged to look at your belongings through a completely different lens and ask yourself what you actually need to live safely and well, what genuinely adds enjoyment and wellbeing to your life, and what has quietly drifted into clutter and overwhelm.Instead of approaching decluttering from guilt or restriction, you’re encouraged to create space for the things you truly use and love while recognising when possessions have tipped into excess.You’ll also explore the difference between owning enough and owning too much. A pair of shoes can be a need. Six more pairs might be want. Thirty pairs crammed into overflowing cupboards might be excess.The same principle applies to paperwork, hobby supplies, bedding, kitchenware, and even sentimental items. There’s also an important reminder that wants are not bad.Beautiful art, plants, music, hobbies, and comfortable furniture all help create a home that reflects your personality and supports your wellbeing.The key is making intentional decisions about what deserves your space, time, money, and attention.As you listen, you’re invited to mentally walk through your home and ask one simple question over and over again: Is this a need, a want, or excess?Links MentionedPaperwork CourseDana K. White's new book - Winnie's Pile of PillowsYou may also like to listen to these episodes:Winnie's Pile of PillowsPile or File2 Factor AuthenticationWatch on YouTubehttps://youtu.be/mBNpVshvd8IJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
  • Winnie's Pile of Pillows with Dana K. White 17.05.2026 29mnt
    Dana K. White joins us today to talk about her new book, Winnie's Pile of Pillows.As you listen, you’re invited into a refreshing way of thinking about decluttering, one that removes pressure, perfection, and shame. You’re reminded that your love for your things isn’t the problem. In fact, it matters. What you love reflects who you are.Through Dana's story of Winnie’s Pile of Pillows, you see yourself, or your child, in that moment of joy when something feels special. That little spark, the mix between a tickle and a giggle, is real. And it’s worth honouring.But when everything feels special, your space can quickly become overwhelming. You might recognise that feeling of loving your things, yet no longer enjoying your home.The shift comes when you realise you can keep anything, but you can’t keep everything.Instead of asking “Do I love this?” you begin asking, “Do I have space for this?” Your home becomes the container that gently sets limits, not your emotions.You’re encouraged to keep your favourites, the best of the best, without needing to label anything else as bad or worthless. That simple reframe changes everything.For your kids, this creates freedom. They learn they can love what they love without it taking over. For you, it removes the internal battle and replaces it with clarity.You walk away seeing that boundaries aren’t restrictive. They’re what allow you to actually enjoy your life and your space again.Follow DanaListen to Dana's podcast: https://www.aslobcomesclean.com/podcasts/Order Dana's book: https://www.aslobcomesclean.com/winnie/You may also like to listen to these episodes:A Slob Comes CleanThe Minimal MomWatch on YouTubehttps://youtu.be/5LSGxlw0MwoJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.

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