D-Fine Radio

Episode

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  Are You Sabotaging Yourself? Doing Too Much? Or Too Overwhelmed to Start? 18.08.2026 22mnt

  In Week 1 of the Menopause Mindset Shift Series, we’re tackling the mindset trap of thinking you have to do more to get better results. More workouts, more restriction, more willpower. But what if doing more is actually holding you back? We’ll talk about how menopause affects stress, recovery, metabolism, and muscle retention, why extreme approaches can backfire, and how self-sabotage can look like “trying harder.” Most importantly, we’ll explore how to simplify your approach, overcome overwh...
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  LIVE Rant on Food Label Disguise, Healthy Fat, Intermittent Fasting Tips, Calories, & MORE 12.08.2026 21mnt

  In this episode, Joe Carabase breaks down the nutrition traps that can make seemingly healthy foods and products misleading. Drawing from more than 20 years of coaching experience, he explains what to look for beyond the marketing claims, including hidden ingredients, artificial sweeteners, protein quality, fasting mistakes, and misleading “low sugar,” “high protein,” and “high fiber” labels. You'll also learn why understanding what you're putting into your body matters more than simply coun...
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  Menopause Weight Loss Seminar 03.08.2026 58mnt

  In this episode, Joe Carabase shares why traditional weight loss advice often falls short during menopause and what actually works instead. Drawing from more than 20 years of coaching experience, he explains how metabolism, hormones, stress, sleep, muscle loss, gut health, and recovery all work together to influence your results. You'll also learn why focusing only on the number on the scale can be misleading, how small lifestyle changes can create lasting progress, and why a holistic approac...
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  Why Healthy Habits Never Stick (LIVE Replay) 02.07.2026 44mnt

  You already know what to do. The real challenge is doing it consistently. In this LIVE Replay, Joe Carabase uncovers why healthy habits are so difficult to maintain, how your identity, environment, and subconscious patterns shape your daily choices, and what it really takes to create lasting change. If you're tired of starting over, this episode will help you build habits that finally last.
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  Anxiety Is Not Who You Are (LIVE Replay) 01.07.2026 41mnt

  Anxiety is not your identity. It is a signal that your nervous system is asking for attention. In this LIVE Replay, Joe Carabase explores why anxiety is a protective response, how your subconscious shapes the way you react to stress, and how calming the nervous system can help you create lasting change. If you're ready to stop fighting anxiety and start understanding it, this episode will give you a new perspective and practical tools to move forward with greater peace and confidence.
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  The Truth About Cravings: It's Not a Willpower Problem (LIVE Replay) 16.06.2026 48mnt

  Cravings are not a lack of willpower. They are often the result of deeper physiological, emotional, and subconscious patterns. In this episode, Joe Carabase explores the real reasons cravings happen, from blood sugar imbalances and gut health to stress, food noise, and automatic habits. You'll learn practical strategies to regain control, build a healthier relationship with food, and understand why lasting transformation starts from the inside out.
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  Taking Back Self-Control The Key to Lasting Health and Freedom (LIVE Replay) 04.06.2026 32mnt

  This episode is for anyone who knows what they should do to improve their health but still feels stuck. Joe Carabase explores why lasting change is rarely a knowledge problem and is more often the result of internal conflict happening beneath the surface. Through the lens of parts work, self-awareness, and emotional fitness, Joe explains how the inner critic, perfectionist, protector, and other hidden parts of ourselves can quietly influence our habits, choices, and relationship with food, ex...
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  WFSB Joe Zone's Transformation Results! 23.03.2026 24mnt

  In this episode, we sit down with a 74-year-old client who didn’t just lose weight, he gained flexibility, reduced pain, improved his metabolism, and created a lifestyle he can actually maintain. We break down the difference between quick fixes and lasting results, why most diets fail, and how aligning your goals with realistic habits is the key to long-term success. If you’re tired of starting over, this conversation will change how you approach your health for good.
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  Why Motivation Doesn’t Last (And What Does)| LIVE Food Noise Training Part III 27.02.2026 28mnt

  In Part III of the Food Noise Challenge, Joe breaks down why motivation fades — and why self-sabotage isn’t who you are, but a protective part running the show. You’ll learn how anxiety, inner pressure, and disowned parts drive cravings and quitting, why willpower keeps failing you, and how awareness gives you back control. This isn’t about trying harder. It’s about integrating the parts of you that have been pulling you off track — so the change actually lasts.
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  The Real Reason You Overeat (It’s Not Hunger) | LIVE Food Noise Training Part II 25.02.2026 36mnt

  n Part II of the Food Noise Challenge, Joe dives into why overeating isn’t about hunger — it’s about regulation. You’ll learn how stress, nervous system overload, and internal pressure drive cravings, why willpower keeps failing you, and how to interrupt the cycle with simple tools that restore control in the moment. This isn’t about eating less. It’s about understanding what’s really happening underneath — and lowering the noise for good.
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  Why Willpower Fails With Food Cravings (And What Actually Works) | LIVE Food Noise Training Part I 23.02.2026 28mnt

  In this episode, Joe shares a live training from his Food Noise Challenge, breaking down why cravings aren’t about willpower — they’re about patterns. Learn how your nervous system drives food noise, how self-sabotage shows up, and how awareness (not discipline) is the key to lasting change.
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  The Food Noise Fix Challenge: Day 0 - START HERE! 08.02.2026 13mnt

  The corresponding resources are found on Joe's online training app. You can join Joe's Free 5 Day Fix Food Noise challenge at www.dfinewellnesscenter.com/foodnoise
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  How to Stay Healthy During Scary Times 03.02.2026 19mnt

  When life feels heavy—world news, personal stress, nonstop notifications—your nervous system can slip into fight-or-flight without you realizing it. And when you’re in survival mode, it’s not just harder to stay consistent… your body changes too: more tension, worse sleep, stronger cravings, and stress that shows up around the waistline. In this episode, Joe Carabase breaks down why this happens through a simple “levels of consciousness” lens and gives you practical ways to shift upward—witho...
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  WFSB Joe Zone’s Progress Check-In: Results So Far, Eating & Exercise Adjustments 26.01.2026 50mnt

  This episode takes you inside a real, unscripted progress check-in. Joe Carabase sits down with longtime WFSB anchor Joe Zone to break down what’s working, what’s been challenging, and how eating, exercise, sleep, and recovery get adjusted in real time. Instead of rigid rules or perfection, you’ll hear how small, strategic changes reduce pain, improve consistency, and create momentum—even when life, travel, and interruptions get in the way. A fly-on-the-wall look at how sustainable progress i...
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  The 2026 Food Pyramid: The Good, The Bad & What You Need To Know 15.01.2026 21mnt

  This episode is for anyone who’s tried to eat “the right way,” followed the rules, and still feels confused, frustrated, or stuck. Joe Carabase takes a grounded look at the new 2026 Food Pyramid—and why even updated nutrition guidelines continue to miss what actually drives real, lasting change.This conversation isn’t about demonizing foods or memorizing charts. It’s about understanding what’s happening beneath the surface—how stress, hormones, blood sugar, gut health, and the nervous system ...
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  WFSB Joe Zone's Nutrition Consultation 05.01.2026 32mnt

  This episode takes you inside a real, unscripted nutrition and lifestyle consult—the kind most people never get to hear. Joe Carabase sits down with longtime WFSB anchor Joe Z for an honest, behind-the-scenes conversation about weight gain after injury, chronic joint pain, energy crashes, and the confusion that comes with trying to “do the right things” without burning out or giving up what you enjoy. Instead of rigid rules or extreme protocols, this session breaks down how to make nutrition ...
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  How to Get (and stay) Healthy in 2026 30.12.2025 23mnt

  This episode is for anyone who knows what they should be doing—but feels stuck, overwhelmed, or frustrated that nothing seems to stick. Joe Carabase explains why real change isn’t about willpower, motivation, or doing more. It’s about understanding what’s happening beneath the surface—emotionally, neurologically, and psychologically—when you try to change.You’ll learn why going from zero to sixty often backfires, how small, intentional shifts create real momentum, and what to do when self-dou...
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  Why You Gain Weight After Taking GLP-1 26.12.2025 33mnt

  In this episode of the That Was Yesterday Podcast, Joe Carabase breaks down why weight gain after GLP-1s like Ozempic and Mounjaro is not only common, but predictable — and why the same pattern shows up after extreme calorie restriction and crash diets. This conversation is not anti-medication and not about shame. It’s about telling the full story that most people are never told — even by medical professionals — so you can make informed decisions and protect your long-term health. Drawing fro...
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  When You Want to Quit 27.11.2025 38mnt

  In this first episode of Never Look Back Season 3, Joe Carabase dives deep into what’s really going on inside when life feels heavy and quitting feels like the only option. From emotional overload and fear to shame, judgment, and old patterns resurfacing, Joe breaks down why overwhelm hits so hard and why it often shows up right before a major breakthrough. He shares how anchoring to your North Star creates clarity, how acceptance shifts you into a higher state of consciousness, and why under...
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  Hypnosis For Anxiety (Actual Hypnotic Induction) 06.08.2025 17mnt

  In today’s episode of That Was Yesterday, Joe Carabase guides you through a powerful hypnotic induction designed to help reduce anxiety, reclaim self-control, and clear mental fog. Whether you’re feeling overwhelmed, stuck in old patterns, or just need a moment to reconnect with yourself, this session offers a deeply grounding experience. Joe explains how hypnosis works, why your subconscious mind holds both your pain and potential, and what to expect when deeper healing begins. You’ll learn ...